to stay informed or updated about new developments
保持对新发展的了解或更新 (bǎochí duì xīn fāzhǎn de liǎojiě huò gēngxīn)
"Employees must keep up with changes in company policies."
"员工必须跟上公司政策的变化。" (yuángōng bìxū gēn shàng gōngsī zhèngcè de biànhuà)
to calmly guide yourself with inner talk during anxiety
to move or progress in the direction of winning or success
to take on new responsibilities or duties
to work very closely and effectively with someone
to tell honest truths to those in authority
to take an exam