to stop yourself from expressing something
阻止自己表达某事 (zǔzhǐ zìjǐ biǎodá mǒu shì)
"He wanted to tell her everything but held back his words."
"他想告诉她一切，但克制了自己的话。" (Tā xiǎng gàosù tā yīqiè, dàn **kèzhì**le zìjǐ de huà.)
to make people understand your idea or emotion
to arrange your work and time in an efficient way
to start a computer or operating system
to develop personally or professionally during a transition
to be recognized for leadership qualities or achievements
to release built-up stress or frustration
