to understand something deeply or clearly through experience
通过经验深刻或清晰地理解某事
"Traveling helped me gain insight into different cultures."
"旅行帮助我深刻理解不同的文化。"
to reduce anxiety ahead of an event
to decide not to choose a particular option
to rest completely to regain energy
to offer help or kindness to someone
to adjust or prepare equipment or oneself to perform better...
to change from a failing situation to a successful one
