to gain self-assurance by relying on something
通过依赖某物来获得自信 (tōngguò yīlài mǒuwù lái huòdé zìxìn)
"I draw confidence from the small wins we track each week."
"我从我们每周跟踪的小胜利中获得自信。" (wǒ cóng wǒmen měi zhōu gēnzōng de xiǎo shènglì zhōng huòdé zìxìn)
to talk openly about problems to resolve them
to share and discuss ideas with others
to express opposition to unfair treatment or actions
to work jointly on a specific project or task
to present or explain a strategy or proposal clearly
to ignore or block negative thoughts or emotions
