to mentally separate yourself from stressful situations
从混乱中摆脱 (cóng hùnluàn zhōng bǎituō)
"Sometimes you just need to detach from chaos to think clearly."
"有时你只需要从混乱中摆脱来清晰地思考。" (Yǒu shí nǐ zhǐ xū yào cóng **hùnluàn zhōng bǎituō** lái qīngxī de sīkǎo.)
to express all your feelings freely
to start working smoothly after some time or preparation
to release negative feelings or thoughts through relaxation
to introduce or begin something gradually over time
to overcome fear and act with courage
to develop gradually in the process of achieving success
