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detach from chaos

Phrasal-verb Mental clarity

Meaning

to mentally separate yourself from stressful situations

Example Sentences

"Sometimes you just need to detach from chaos to think clearly."

Related Expressions

calm yourself down

to relax and stop feeling angry or nervous

let feelings pass

to allow emotions to come and go without fighting them

bounce off

to discuss an idea with someone to get their opinion

fall behind

to fail to keep up with lessons or work

work through feelings

to process emotions patiently so you understand them

chart a course for

to create a clear plan toward a goal