to eliminate something from your diet or routine
从你的饮食或日常中去掉某些东西 (cóng nǐ de yǐnshí huò rìcháng zhōng qùdiào mǒu xiē dōngxī)
"My doctor told me to cut out on sugar to lose weight."
"我的医生告诉我为了减肥，要戒糖。" (wǒ de yīshēng gàosù wǒ wèi le jiǎn féi, yào jiè táng)
to take deep breaths to feel relaxed and peaceful
to recover emotionally as time passes
to continue doing something with energy and effort
to visit someone casually without prior arrangement
to take strong measures to stop corruption
to destroy or remove something completely
