to train someone thoroughly to improve their skills
彻底地训练某人，以提高他们的技能 (chèdǐ de xùnliàn mǒurén, yǐ tígāo tāmen de jìnéng)
"My mentor coaches me up before every major presentation."
"我的导师在每次重要的演讲前都会彻底地指导我。" (Wǒ de dǎoshī zài měi cì zhòngyào de yǎnjiǎng qián dōu huì chèdǐ de zhǐdǎo wǒ.)
to impose strict security controls on something
to take action despite being afraid
to get great pleasure from something
to allow yourself to feel happiness and positivity
to become accepted or comfortable within a new social enviro...
to move beyond your usual limits or comfort zone
