to try hard not to cry
努力不哭 (nǔlì bù kū)
"She choked back tears during her farewell speech."
"她在告别演讲时忍住眼泪。" (Tā zài gàobié yǎnjiǎng shí **rěnzhù yǎnlèi**.)
to extend or continue a policy or plan into a new period
to develop the ability to recover from challenges or stress
to dance while music is playing
to express gratitude in a respectful way
to relax and release stress gradually
to become aware of something important
