chill yourself out (qīl yórsèlf ào tú)

Phrasal-verb Emotion

含义

to make yourself calm and relaxed

让自己冷静下来并放松 (ràng zìjǐ lěngjìng xiàlái bìng fàngsōng)

例句

"You need to chill yourself out instead of worrying about everything."

"你需要chill yourself out,而不是为一切担心。" (nǐ xūyào chill yourself out, ér bùshì wèi yīqiè dānxīn)