to develop mental and emotional toughness
发展心理和情感上的坚韧 (fazhan xinli he qinggan shang de jianren)
"Meditation helps you build inner strength and calmness."
"冥想帮助你建立内在的力量和冷静" (mingxiang bangzhu ni jianli neizai de liliang he lengjing)
when something unpleasant like rain or cold begins and seems...
to invent or imagine something together with someone
to produce and release something like heat or gas
to not give up believing that things will get better
to stop being affected by something difficult or painful
to officially approve a change by voting