build inner strength (比尔德 内尔 斯特伦斯)

Phrasal-verb Mindfulness

含义

to develop mental and emotional toughness

发展心理和情感上的坚韧 (fazhan xinli he qinggan shang de jianren)

例句

"Meditation helps you build inner strength and calmness."

"冥想帮助你建立内在的力量和冷静" (mingxiang bangzhu ni jianli neizai de liliang he lengjing)