to develop mental and emotional toughness
精神的および感情的な強さを育む (seishinteki oyobi kanjouteki na tsuyosa o hagukumu)
"Meditation helps you build inner strength and calmness."
"瞑想はあなたが内面の強さと落ち着きを育むのを助けます" (meisou wa anata ga naimen no tsuyosa to ochitsuki o hagukumu no o tasukemasu)
to communicate an idea clearly
to pursue or try to locate something or someone
to recognize and appreciate distinct qualities
to appear or make others feel that you are confident
to contact someone to see how they are doing or feeling
to enter text or data using a keyboard
