to include something as a part of a system or process
将某物作为系统或过程的一部分包括进来 (jiang mou wu zuo wei xitong huo guocheng de yi bufen baokuo jinlai)
"Our company has built in flexibility to adapt to market changes."
"我们的公司已经将灵活性纳入以适应市场变化。" (Wo men de gongsi yijing **build in** linghuo xing, yi shiying shichang bianhua.)
to read something carefully from beginning to end
to make a formal request for something
to mentally prepare for something challenging or frightening
to allow yourself to feel happiness and positivity
to gradually increase emotional endurance
to have less of something than needed
