to strengthen belief in your own abilities
增强对自己能力的信心 (zēngqiáng duì zìjǐ nénglì de xìnxīn)
"Every small success helps you build confidence for bigger goals."
"每一个小成功都能帮助你增强信心，追求更大的目标。" (měi yīgè xiǎo chénggōng dōu néng bāngzhù nǐ zēngqiáng xìnxīn, zhuīqiú gèng dà de mùbiāo.)
to stop sleeping and become awake
to do light exercise after heavy activity to relax muscles
to move backward; to retreat
to put effort and determination into reaching goals
to move onto a surface by walking or climbing
to celebrate successes together with others
