to release stress or anger by doing something
通过做某事释放压力或愤怒 (tongguo zuo mou shi shifang yali huo fennu)
"He went jogging to blow off some steam after the argument."
"他去跑步，去释放争吵后的压力。" (Ta qu paobu, qu shifang zhengchao hou de yali)
to create a positive environment with hopeful energy
to take initiative or move ahead despite obstacles
to change the way one thinks about something
to develop something gradually to reach a goal
to concentrate on your positive qualities and abilities
to act or decide based on something
