beat oneself up over (bit wanself ap over)

Phrasal-verb Emotion

含义

to blame or criticize oneself harshly for something that happened

因发生的事情而严厉指责或批评自己 (yīn fāshēng de shìqíng ér yánlì zhǐzé huò pīpíng zìjǐ)

例句

"Don’t beat yourself up over something you can’t change."

"不要因为无法改变的事情而自责。" (Bùyào yīnwèi wúfǎ gǎibiàn de shìqíng ér zìzé.)