train through setbacks
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phrasal-verb

train through setbacks

即使在困难后仍然继续练习
Meaning
to keep practicing even after difficulties
Example
Athletes **train through setbacks** by adjusting their routines.
运动员通过调整他们的例行程序来**通过挫折训练**。
idiom

tears of joy

因幸福而哭泣
Meaning
crying because of happiness
Example
She shed **tears of joy** when her son returned home.
当她的儿子回家时，她流下了**快乐的眼泪**。
phrasal-verb

talk over someone

说话声音比另一个人大，以至于听不见对方
Meaning
to speak louder than another person so they cannot be heard
Example
Stop **talking over** others; it's hard to understand anyone.
停止打断别人讲话；很难理解任何人。
idiom

to make a name for oneself

因某事而变得著名或出名
Meaning
to become famous or well known for something
Example
He worked hard to **make a name for himself** in the tech industry.
他为在科技行业为自己创造名声而努力工作。
phrasal-verb

think outside boundaries

无拘无束地进行创造性思考
Meaning
to think creatively without restrictions or limitations
Example
Designers must **think outside boundaries** to stay innovative.
设计师必须 **跳出框架思考** 才能保持创新。
idiom

tune out

停止关注周围发生的事情
Meaning
to stop paying attention to what’s happening around you
Example
He often **tunes out** when people start complaining.
当人们开始抱怨时，他经常**tune out**。
phrasal-verb

tune in

集中注意力或仔细听
Meaning
to pay attention or listen carefully
Example
Try to **tune in** when others are speaking.
当别人说话时，尽量**集中注意力**。
phrasal-verb

trade off between

平衡两个对立的事物或优先事项
Meaning
to balance two opposing things or priorities
Example
Nations often **trade off between** protecting local industries and promoting free trade.
各国常常在保护本国工业和推动自由贸易之间找到平衡。
phrasal-verb

take up

开始做一些新的事情，比如习惯、活动或信仰
Meaning
to start doing something new, such as a habit, activity, or belief
Example
Many people **take up** meditation as they explore mindfulness culture.
许多人开始冥想，同时探索正念文化。
idiom

tear one’s hair out

极度担心或烦恼
Meaning
to be extremely worried or upset
Example
She was **tearing her hair out** trying to find her lost keys.
她在努力寻找丢失的钥匙时，**撕掉了自己的头发**。
idiom

trial and error

通过实验和纠正错误来学习
Meaning
learning through experimenting and correcting mistakes
Example
We developed the product through **trial and error**.
我们通过**试验和错误**开发了这个产品。
phrasal-verb

tune into cultures

理解并适应来自不同文化的人们交流的方式
Meaning
to understand and adapt to the ways people from different cultures communicate
Example
To work globally, you must **tune into cultures** beyond your own.
要在全球范围内工作，你必须**适应其他文化**，超越你自己的文化。
idiom

take the fall for

代表他人承担某事的责任
Meaning
to accept blame for something on behalf of someone else
Example
He decided to **take the fall for** his colleague's mistake.
他决定为同事的错误承担责任。
idiom

take a nosedive

突然且剧烈下降
Meaning
to decline suddenly and dramatically
Example
The company's stock **took a nosedive** after the scandal.
在丑闻发生后，公司的股票**猛跌**。
idiom

Truth hurts

真相可能会让人痛苦。
Meaning
The truth can be painful to hear.
Example
**Truth hurts**, but it’s better than a lie.
真相令人痛苦，但比谎言好。
phrasal-verb

take initiative

第一个采取行动或做出决定
Meaning
to be the first to take action or make a decision
Example
Employees who **take initiative** often grow faster in their careers.
那些**采取主动**的员工通常会在事业中更快成长。
idiom

the human touch

一种个人或情感的元素，技术中缺少的
Meaning
a personal or emotional element that technology lacks
Example
Even with AI, customers still appreciate **the human touch** in service.
即使有 AI，客户仍然感激 **人类的手** 在服务中。
idiom

the writing on the wall

某种预示着不久后会发生坏事的迹象
Meaning
a sign that something bad will happen soon
Example
When sales started falling, the manager saw **the writing on the wall**.
当销售开始下降时，经理看到了**墙上的字**。
idiom

tap into

利用资源或能力
Meaning
to make use of a resource or ability
Example
The startup hopes to **tap into** a new audience through social media.
这家初创公司希望通过社交媒体吸引新的观众群体。
phrasal-verb

tune in for

在预定时间收看或收听某事
Meaning
to watch or listen to something at a scheduled time
Example
Millions **tune in for** the morning science segment online.
数百万人准时收看在线的早晨科学栏目。
idiom

take aback

使某人突然感到惊讶或震惊
Meaning
to surprise or shock someone suddenly
Example
I was **taken aback** by his rude behavior.
我被他的粗鲁行为吓到了。
idiom

thinking outside the box

以非传统或创造性的方式思考
Meaning
to think in an unconventional or creative way
Example
In the tech world, **thinking outside the box** is crucial to developing innovative solutions.
在技术领域，跳出框框思考对于开发创新解决方案至关重要。
idiom

the balance of power

一种在各国之间分配权力以防止一国独大的局面
Meaning
a situation in which power is distributed among nations to prevent dominance by one
Example
The UN aims to maintain **the balance of power** among major nations.
联合国旨在维护主要国家之间的**力量平衡**。
idiom

Take your chances

尽管存在不确定性，但尝试某事。
Meaning
To try something despite uncertainty.
Example
He decided to **take his chances** and apply for the international scholarship.
他决定**尝试一下**，申请国际奖学金。
idiom

to be fair

公平地说；用于引入平衡或公正的意见
Meaning
used to introduce a balanced or just opinion
Example
**To be fair**, she did try her best.
**公平地说**，她尽了最大努力。
phrasal-verb

think ahead to

考虑未来会发生什么，并为此做计划
Meaning
to consider what will happen in the future and make plans for it
Example
You should **think ahead to** where you want to be in five years.
你应该思考五年后你想在哪里。
phrasal-verb

team along with

与他人合作或组成一个团体以实现共同目标
Meaning
to join efforts or form a group with others to accomplish a shared goal
Example
Several nations decided to **team along with** the UN to improve global healthcare.
几个国家决定与联合国合作以改善全球医疗保健。
idiom

train your brain

锻炼并提高自己的认知能力
Meaning
to practice and improve one’s cognitive abilities
Example
Use puzzles to **train your brain** like an AI model.
用拼图来像人工智能模型一样训练你的大脑。
phrasal-verb

turn up growth

增加或加快增长的速度
Meaning
to increase or accelerate the rate of growth
Example
The central bank aims to **turn up growth** by reducing interest rates.
中央银行旨在通过降低利率来**加速增长**。
idiom

Take off

开始迅速成功; 离开地面。
Meaning
To begin to succeed rapidly; to leave the ground.
Example
Her business really **took off** after the new marketing campaign.
她的生意在新的营销活动之后真的**起飞**了。
idiom

The truth will set you free

通过诚实，你可以避免麻烦并感到解脱。
Meaning
By being truthful, you can avoid trouble and feel liberated.
Example
Even though it was hard, **the truth will set you free** in the end.
尽管这很难，**真相会让你自由**，最终。
phrasal-verb

tune into yourself

意识到自己的感受和需求
Meaning
to become aware of your feelings and needs
Example
He started meditating to **tune into himself** and find clarity.
他开始冥想，以便**调频到自己**，并找到清晰的思路。
idiom

to be in good shape

身体健康，体形良好
Meaning
to be physically fit and healthy
Example
She exercises daily to stay **in good shape**.
她每天锻炼以保持良好的体形。
phrasal-verb

turn out to be

最终证明是某事
Meaning
to prove to be something in the end
Example
The rumor **turned out to be** false.
谣言最终被证明是假的。
idiom

the buck stops here

我来负责；我会承担责任。
Meaning
I am the one responsible; I will take responsibility.
Example
**The buck stops here**, and I will handle the mistake personally.
**责任在我**, 我会亲自处理这个错误。
phrasal-verb

team up across departments

与来自不同团队的人合作
Meaning
to collaborate with people from different teams
Example
We **team up across departments** to deliver the sustainability report.
我们**跨部门合作**以交付可持续发展报告。
idiom

turn the corner

度过困难阶段并开始好转
Meaning
to pass a difficult stage and begin to improve
Example
After months of losses, the company finally **turned the corner**.
经过数月的亏损，公司终于开始好转。
idiom

Tell the truth

说出真相，而不是撒谎。
Meaning
To say what is true instead of lying.
Example
Please **tell the truth**, even if it hurts.
请**说实话**，即使这会伤害。
idiom

the real McCoy

真正的或原始的东西
Meaning
the genuine or original thing
Example
This painting is **the real McCoy**, not a copy.
这幅画是**zhe real McCoy**，不是一副复制品。
phrasal-verb

talk things over with

与某人彻底讨论一个问题
Meaning
to discuss a matter thoroughly with someone
Example
I need to **talk things over with** you before we make a decision.
在我们做出决定之前，我需要和你讨论一下。
idiom

top-notch

最高质量的; 极好的
Meaning
of the highest quality; excellent
Example
Your presentation was absolutely **top-notch**.
你的演讲绝对是顶级的。
phrasal-verb

take part in

积极参与某事
Meaning
to join or participate actively in something
Example
Students should **take part in** group discussions to learn better.
学生应该**参与**小组讨论以更好地学习。
idiom

toe the line

遵守规则或遵循官方政策
Meaning
to obey rules or follow the official policy
Example
All members are expected to **toe the line** with party policy.
所有成员都应该遵循党派政策。
idiom

to shoot for the moon

瞄准一个困难或雄心勃勃的目标
Meaning
to aim for a difficult or ambitious goal
Example
He’s always **shooting for the moon**, trying to achieve impossible goals.
他总是**瞄准月亮**，试图实现不可能的目标。
phrasal-verb

thank politely

以尊重的方式表达感激
Meaning
to express gratitude in a respectful way
Example
You should always **thank politely** when someone helps you.
当有人帮助你时，你应该总是**礼貌地表示感谢**。
idiom

to machine learn

在没有人工干预的情况下自动从数据中学习
Meaning
to learn automatically from data without human intervention
Example
The system continues **to machine learn** as more data is fed into it.
随着更多数据的输入，系统继续**机器学习**。
idiom

throw your weight behind

强烈支持某人或某事
Meaning
to support someone or something strongly
Example
The manager **threw his weight behind** the new proposal.
经理强烈支持了新的提案。
idiom

the best of both worlds

一种你可以同时享受两种截然不同事物好处的情况
Meaning
a situation in which you can enjoy the advantages of two very different things at the same time
Example
She works in the city and lives in the country, so she gets **the best of both worlds**.
她在城市工作，在乡下生活，所以她拥有两全其美的生活。
idiom

The sun will shine again

坏时光过后，好时光会来临。
Meaning
Better times will come after bad ones.
Example
Don’t worry too much — **the sun will shine again**.
别太担心，太阳会再次照耀。
phrasal-verb

tremble with excitement

因兴奋而轻微地颤抖
Meaning
to shake slightly because of excitement
Example
He **trembled with excitement** before the announcement.
他在宣布之前**因兴奋而颤抖**。
idiom

take the credit

接受因某事而得到的赞扬
Meaning
to accept praise for something one did
Example
She was the one who solved the issue, but he tried to **take the credit**.
是她解决了问题，但他试图**获得功劳**。
idiom

the moral compass

一个人或社会对是非善恶的判断力
Meaning
a person's or society’s sense of right and wrong
Example
We must ensure AI doesn’t lose its **moral compass**.
我们必须确保人工智能不会失去它的道德指南针。
idiom

thank you kindly

一种礼貌地温暖地说谢谢的方式
Meaning
a polite way to say thank you warmly
Example
**Thank you kindly** for your time and patience.
非常感谢您的时间和耐心。
phrasal-verb

tap into your potential

充分利用您的能力来实现成功
Meaning
to use your abilities fully to achieve success
Example
You must **tap into your potential** to unlock greater confidence.
你必须**发挥你的潜力**来解锁更大的自信。
phrasal-verb

think back on

回忆或记得过去的事情
Meaning
to remember or recall something from the past
Example
When I **think back on** that day, I realize how careless I was.
当我回想起那一天时，我意识到自己有多么粗心。
idiom

The more you know, the less you know

你知道得越多，你就越意识到自己其实知道得很少。
Meaning
The more you learn, the more you realize how little you actually know.
Example
After years of study, he said, '**The more you know, the less you know**.'
多年的学习后，他说，'**你知道得越多，你就越知道得少**。'
idiom

to put one's finger on

精确识别或认出某物
Meaning
to identify or recognize something with precision
Example
The journalist was able to **put her finger on** the exact cause of the political unrest.
记者能够**指出**政治动荡的确切原因。
phrasal-verb

turn over to

将控制权或责任交给别人
Meaning
to transfer control or responsibility to someone else
Example
He **turned over to** the next speaker after finishing his talk.
他在完成发言后，将话语权交给了下一个演讲者。
phrasal-verb

touch up photo

对照片进行小的编辑或改进
Meaning
to make small edits or improvements to a photo
Example
You can **touch up the photo** using any editing app.
你可以使用任何编辑应用程序**触摸照片**。
phrasal-verb

turn on

启动机器或设备
Meaning
to start a machine or device
Example
Can you **turn on** the Wi-Fi, please?
你能**打开**Wi-Fi吗？
idiom

tighten your belt

花更少的钱; 节省开支
Meaning
to spend less money; to economize
Example
We’ll have to **tighten our belts** until business improves.
我们必须**勒紧裤带**直到生意改善。
phrasal-verb

throw up

呕吐
Meaning
to vomit
Example
The spoiled food made him **throw up**.
变质的食物让他呕吐。
idiom

to cloud-sync

通过云服务在设备之间同步数据或文件
Meaning
to synchronize data or files between devices via cloud services
Example
I always **to cloud-sync** my documents so that I can access them anywhere.
我总是**云同步**我的文档，以便在任何地方都能访问它们。
idiom

think twice

在采取行动之前仔细重新考虑一些事情
Meaning
to reconsider something carefully before acting
Example
You should **think twice** before making that deal.
在做这个交易之前你应该**三思而后行**。
idiom

the spark of an idea

一个新思想或想法的开始
Meaning
the beginning of a new idea or thought
Example
That comment gave me **the spark of an idea**.
那条评论给了我**一个新思想的开始**。
idiom

the lesser of two evils

两个坏选择中较不有害的
Meaning
the less harmful of two bad options
Example
Voters often choose **the lesser of two evils** during elections.
选民在选举时常常选择**较小的恶**。
idiom

take the road less traveled

做一些不同寻常的事情
Meaning
to do something different or unconventional
Example
He **took the road less traveled** by choosing a career in adventure sports.
他通过选择冒险运动的职业，**走了人迹较少的道路**。
idiom

the letter of the law

遵循法律的确切文字
Meaning
following the exact wording of the law
Example
He follows **the letter of the law**, not its spirit.
他遵循**法律的字面意思**，而不是它的精神。
phrasal-verb

thrill at

因某事而感到兴奋和快乐
Meaning
to feel excited and happy about something
Example
Fans **thrilled at** the sight of their favorite singer.
粉丝们看到他们最喜欢的歌手时感到非常兴奋。
phrasal-verb

trust in

对某人或某事有信心或信任
Meaning
to have faith or confidence in something or someone
Example
We should **trust in** ourselves and never lose hope.
我们应该**信任**自己，永远不要失去希望。
idiom

troll someone

故意在网上激怒或惹恼某人
Meaning
to deliberately provoke or upset someone online
Example
Some users love to **troll** others just for fun.
有些用户只是为了好玩而喜欢**喷**别人。
idiom

throw one’s weight around

以攻击性方式使用自己的权力或影响力
Meaning
to use one’s power or influence aggressively
Example
He likes to **throw his weight around** at work to get things done.
他喜欢在工作中**用自己的影响力**来推动事情的进展。
idiom

tee up

为容易执行准备某事
Meaning
to prepare something for easy execution
Example
I’ll **tee up** the slides so you can start on time.
我会准备幻灯片，以便你准时开始。
idiom

to tip the scales

影响局势的结果
Meaning
to influence the outcome of a situation
Example
One witness’s statement **tipped the scales** in favor of the defendant.
一个证人的证词**影响了结果**，使被告获胜。
idiom

tighten the belt

减少开支；因为经济困难而节省开销
Meaning
to reduce spending; to save money due to financial constraints
Example
In tough economic times, businesses must **tighten the belt** to survive.
在经济困难时期，公司必须勒紧裤腰带以维持生存。
phrasal-verb

tie together

将不同的想法或组织结合成一个努力
Meaning
to connect or combine different ideas or organizations into a single effort
Example
Their vision helps to **tie together** efforts from multiple NGOs.
他们的愿景帮助**结合**多个非政府组织的努力。
phrasal-verb

throw on

匆忙而不小心地穿上衣服
Meaning
to put on clothes quickly and carelessly
Example
She just **threw on** a sweater and ran out the door.
她只是**穿上**了一件毛衣然后跑出门。
phrasal-verb

turn off lights

在不需要时关闭灯光以节省能源
Meaning
to switch off lights when not needed to save energy
Example
Employees are encouraged to **turn off lights** when leaving the office.
鼓励员工在离开办公室时**关闭灯光**。
idiom

throw the book at someone

严厉惩罚某人
Meaning
to punish someone severely
Example
The judge decided to **throw the book at** the criminal.
法官决定对犯人**施以严惩**。
phrasal-verb

tune out negativity

忽视或屏蔽负面思想或情绪
Meaning
to ignore or block negative thoughts or emotions
Example
He tries to **tune out negativity** to stay mentally strong.
他试图**忽视负面情绪**以保持心理强大。
phrasal-verb

turn right

向右转
Meaning
to change direction to the right
Example
**Turn right** after the traffic light and go past the gas station.
在红绿灯后右转，经过加油站。
phrasal-verb

take up a new habit

开始定期做某事作为一种习惯或例行公事
Meaning
to start doing something regularly as a habit or routine
Example
She decided to **take up a new habit** of reading before bed.
她决定**养成一个新习惯**，就是睡前读书。
phrasal-verb

team together

组建或加入一个团队一起工作
Meaning
to form or join a group to work on something
Example
Let's **team together** to organize the upcoming workshop.
让我们一起组成团队来组织即将到来的研讨会。
phrasal-verb

turn out

参加或出席某个事件
Meaning
to attend or participate in an event
Example
Thousands of people **turned out** for the annual cultural parade.
成千上万的人**出席**了年度文化大游行。
idiom

to bring someone to justice

逮捕并惩罚某人以示犯罪
Meaning
to capture and punish someone for a crime
Example
The police vowed to **bring the killers to justice**.
警方发誓要将凶手绳之以法。
idiom

the final frontier

最后或最艰难的挑战或探索领域
Meaning
the last or most difficult challenge or area of exploration
Example
For many scientists, space remains **the final frontier**.
对许多科学家来说，太空依然是**最后的边疆**。
idiom

teach by example

通过亲自示范，向他人展示如何做某事
Meaning
to show others how to do something by demonstrating it yourself
Example
Good mentors always **teach by example**, showing the way with their actions.
好的导师总是通过**以身作则**，通过他们的行动指引道路。
idiom

To move mountains

实现非常困难或看似不可能的事情。
Meaning
To achieve something very difficult or seemingly impossible.
Example
With determination, she can **move mountains**.
有决心，她可以移山。
idiom

The best things in life are worth waiting for

生活中最好的事情值得等待。
Meaning
The most valuable things take time and effort to achieve.
Example
Remember, **the best things in life are worth waiting for**.
记住，**生活中最好的事情值得等待。**
idiom

To tell the truth

诚实或公开地讲话。
Meaning
To speak honestly or openly.
Example
**To tell the truth**, I never liked that movie.
说实话，我从来不喜欢那部电影。
phrasal-verb

tune in to

对某事或某人变得意识到或反应
Meaning
to become aware of or responsive to something or someone
Example
Good leaders **tune in to** their team’s needs and emotions.
好的领导者会关注团队的需求和情感。
idiom

trade off

在两个对立的事物之间取得平衡；做出妥协
Meaning
to balance between two opposing things; to compromise
Example
Globalization involves a **trade off** between efficiency and equality.
全球化涉及在效率和平等之间的**权衡**。
phrasal-verb

tone up

使肌肉更强壮和更有定义
Meaning
to make muscles stronger and more defined
Example
He goes jogging every morning to **tone up** his body.
他每天早上跑步以增强他的体型。
idiom

think tank

一群专家，发展新思想或政策
Meaning
a group of experts developing new ideas or policies
Example
The **think tank** proposed innovative educational reforms.
**思想库**提出了创新的教育改革。
idiom

The greater good

一种观点，认为行动应该根据它们对社会整体福祉的贡献来评判，而不是根据个人利益。
Meaning
The idea that actions should be judged based on how much they contribute to the overall well-being of society, rather than individual interests.
Example
In times of crisis, leaders must always think about **the greater good** before making decisions.
在危机时刻，领导者在做决策之前，必须始终考虑 **更大的利益**。
idiom

take shape

开始发展或变得清晰
Meaning
to begin to develop or become clear
Example
Our business plan is finally **taking shape**.
我们的商业计划终于开始成形。
phrasal-verb

translate into action

将想法或词语转化为实际步骤或结果
Meaning
to turn ideas or words into practical steps or results
Example
We must **translate into action** the promises made in meetings.
我们必须**将其转化为行动**，实现会议上做出的承诺。
phrasal-verb

tear up with joy

因为幸福而开始哭泣
Meaning
to start crying because of happiness
Example
She **tore up with joy** when she heard the good news.
她听到好消息时**因喜悦而泪流满面**。
phrasal-verb

take out

从银行或机构借钱
Meaning
to borrow or get money from a bank or institution
Example
They decided to **take out** a loan to buy a new house.
他们决定贷款买新房子。
phrasal-verb

trip over

做事时犯下疏忽的错误
Meaning
to make a careless mistake while doing something
Example
I **tripped over** my words during the speech.
我在演讲时绊倒了我的话
phrasal-verb

turn up

到达或出现在一个事件或地方，通常是意外的
Meaning
to arrive or appear at an event or place, often unexpectedly
Example
He didn’t **turn up** for the dinner even though he promised.
他没有来参加晚餐，尽管他承诺过
idiom

to debug a program

识别并修复计算机程序中的错误或问题
Meaning
to identify and fix errors or problems in a computer program
Example
I spent all day **to debug a program** that was causing crashes.
我花了一整天时间**调试程序**，解决了导致崩溃的问题。
phrasal-verb

team together for

与他人联合或合作以实现共同目标
Meaning
to unite or collaborate with others for a common purpose
Example
Countries decided to **team together for** regional growth.
各国决定为了区域增长而联合。
phrasal-verb

turn setbacks into strengths

将失败或困难作为学习和自信的来源
Meaning
to use failures or difficulties as a source of learning and confidence
Example
She learned to **turn setbacks into strengths** through self-belief.
她通过自信学会了**将挫折转化为力量**。
idiom

to have second thoughts

重新考虑一个决定
Meaning
to reconsider a decision
Example
I’m **having second thoughts** about moving abroad.
我对移居国外有了**第二次想法**。
phrasal-verb

tear up at

因情感而流泪
Meaning
to get tears in your eyes due to emotion
Example
He **teared up at** the touching moment in the movie.
他在电影的感人时刻**流泪了**。
idiom

the black sheep

一个对家族或团体造成耻辱的人
Meaning
a person who is a disgrace to their family or group
Example
He’s **the black sheep** of the family.
他是家族中的黑羊。
phrasal-verb

team across

与来自其他部门或领域的人合作
Meaning
to collaborate with people from other departments or areas
Example
Marketing and sales departments should **team across** to improve communication.
市场营销和销售部门应该一起合作以改善沟通。
idiom

throw good money after bad

在已经失败的事情上浪费更多的钱
Meaning
to waste more money on something that has already failed
Example
Don’t **throw good money after bad** on that failing project.
不要在那个失败的项目上**砸更多的钱**。
idiom

till the soil

通过努力工作为未来的成功做准备
Meaning
to prepare for future success by hard work
Example
He spent years **tilling the soil** before his business finally grew.
他花了几年时间**耕作土地**，直到他的生意终于发展起来。
idiom

to put one's foot in one's mouth

错误地说出令人尴尬或不恰当的话
Meaning
to say something embarrassing or inappropriate by mistake
Example
I really **put my foot in my mouth** when I mentioned her ex-boyfriend.
我真的**说错话了**，当我提到她的前男友时。
idiom

take the lead

在竞争中领先或位于前面
Meaning
to go ahead or be in front in a competition
Example
Our team **took the lead** in the final round.
我们的团队**在最后一轮领先**。
idiom

team spirit

团队成员共同分享的自豪感和忠诚感
Meaning
a feeling of pride and loyalty shared by members of a group
Example
Their **team spirit** helped them win the championship.
他们的团队精神帮助他们赢得了冠军。
phrasal-verb

take to

开始喜欢某人或某事
Meaning
to start liking someone or something
Example
She quickly **took to** her new job.
她很快就喜欢上了她的新工作。
phrasal-verb

turn off

停止某物的流动；关闭
Meaning
to stop the flow of something; to switch off
Example
Please **turn off** the lights when you leave the room to save energy.
请在离开房间时关掉灯光以节省能源。
idiom

throw money around

挥霍无度地花钱
Meaning
to spend money carelessly or extravagantly
Example
Some rich importers love to **throw money around** at trade fairs.
一些富有的进口商喜欢在贸易展上**挥霍无度地花钱**。
phrasal-verb

turn back

返回; 回到你来的方向
Meaning
to go back in the direction you came from
Example
We had to **turn back** because of the heavy rain.
由于大雨，我们不得不返回。
idiom

the lights are on but nobody’s home

某人看起来活跃，但思维不清晰
Meaning
someone appears active but is not thinking clearly
Example
When the AI glitched, it was like **the lights were on but nobody’s home**.
当AI发生故障时，就像是**灯亮着，但家里没有人**。
phrasal-verb

tighten up

使规则或政策更加严格
Meaning
to make rules or policies stricter
Example
The government decided to **tighten up** regulations on foreign investments.
政府决定加强对外国投资的监管。
phrasal-verb

take on

接受或开始处理一个挑战或责任
Meaning
to accept or start dealing with a challenge or responsibility
Example
Developed nations should **take on** more responsibility for climate aid.
发达国家应该为气候援助**承担**更多责任。
idiom

turn your dreams into reality

通过努力使梦想成真
Meaning
to make your dreams come true through effort
Example
She worked day and night to **turn her dreams into reality**.
她日夜努力，使她的梦想成真。