to keep practicing even after difficulties
即使在困难后仍然继续练习 (jishi zai kunnan hou rengran jixu lianxi)
"Athletes train through setbacks by adjusting their routines."
"运动员通过调整他们的例行程序来通过挫折训练。" (Yundongyuan tongguo tiaozheng tamen de lixingchengxu lai **tongguo cuozhe xunlian**)
to feel good about the improvements or growth you’ve made
to arrive later than expected
to finish outstanding follow-ups before the day ends
to relax and bring mental peace
to remain confident and proud even in difficult situations
to support and stay united with partners during challenges
