take a toll
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idiom

take a toll

由于压力或过度工作，随着时间的推移造成伤害或损害。
Meaning
to cause harm or damage over time due to stress or overwork
Example
Long working hours can **take a toll** on your health.
长时间工作可能对你的健康造成**take a toll**。
idiom

go the distance

尽管有困难，仍能成功完成某事
Meaning
to finish something successfully despite difficulties
Example
Only the most determined athletes can **go the distance**.
只有最坚决的运动员才能走到最后。
idiom

The darkest hour is just before the dawn

完全对某事感到厌倦或烦恼。
Meaning
Things often seem worst just before they improve.
Example
Things are rough right now, but remember, **the darkest hour is just before the dawn**.
我已经厌倦了听他的借口。
phrasal-verb

give oneself up

向警察或当局投降
Meaning
to surrender to the police or authorities
Example
The thief **gave himself up** to the police after two days.
小偷在两天后**向警方投降**。
idiom

juggle with

同时处理多个任务或责任
Meaning
to handle several tasks or responsibilities at once
Example
She’s **juggling with** classes, work, and childcare.
她正在同时处理课堂、工作和儿童照料。
idiom

a go-getter

一个非常有活力并且决心成功的人
Meaning
someone who is very energetic and determined to succeed
Example
He’s **a go-getter** who never gives up on his goals.
他是一个**go-getter**，从不放弃他的目标。
phrasal-verb

grow into leadership

逐渐培养领导他人的技能
Meaning
to gradually develop the skills needed to lead others
Example
Over time, he **grew into leadership** through mentoring and practice.
随着时间的推移，他通过指导和实践逐渐发展了领导技能。
phrasal-verb

connect through language

通过使用当地或共同语言进行沟通和联系
Meaning
to communicate and bond using the local or common language
Example
People can **connect through language** even if they come from different cultures.
即使他们来自不同的文化，人们也可以**通过语言连接**。
idiom

step away

从一种情况中稍作休息
Meaning
to take a short break from a situation
Example
Take a minute to **step away** if you feel overwhelmed.
如果你感到不堪重负，花一分钟**步开**一下。
idiom

to strike it rich

突然变得非常富有
Meaning
to suddenly become very wealthy
Example
He **struck it rich** by investing in early-stage tech companies.
他通过投资初创科技公司突然变得非常富有。
idiom

get your point across

清楚地表达一个想法，让别人理解
Meaning
to express an idea clearly so that others understand it
Example
It’s important to **get your point across** during discussions.
在讨论中**清楚地表达你的观点**很重要。
phrasal-verb

delegate to

将责任或任务分配给别人
Meaning
to assign responsibility or tasks to someone else
Example
A good manager knows how to **delegate to** their team members effectively.
一个好的经理知道如何有效地将任务委派给他们的团队成员。
phrasal-verb

hold talks with

与某人进行正式的讨论或谈判
Meaning
to have formal discussions or negotiations with someone
Example
The foreign ministers agreed to **hold talks with** neighboring countries.
外交部长同意与邻国**举行谈判**。
phrasal-verb

rake in profits

轻松或快速赚取大量金钱
Meaning
to earn a large amount of money easily or quickly
Example
The company **raked in** huge profits after its new product launch.
公司在推出新产品后赚取了巨额利润。
idiom

a rising tide of opportunity

有利于许多人增长或成功的机会的增加
Meaning
an increase in opportunities for growth or success that benefits many people
Example
The new technology sector is creating **a rising tide of opportunity** for young entrepreneurs.
新技术领域正在为年轻的企业家创造 **a rising tide of opportunity**。
phrasal-verb

wipe down

用布擦拭表面
Meaning
to clean a surface by rubbing it with a cloth
Example
Don’t forget to **wipe down** the kitchen counter after cooking.
做饭后别忘了擦拭厨房台面。
phrasal-verb

dig beneath

在表面下寻找隐藏的真实情感或动机
Meaning
to search for the real emotions or motivations hidden under the surface
Example
He tried to **dig beneath** his frustration to understand his true fears.
他试图**深入挖掘**自己的挫败感，以了解他真正的恐惧。
idiom

kind words cost nothing

善良不需要花费努力或金钱
Meaning
being kind doesn’t take effort or money
Example
Remember, **kind words cost nothing**.
记住，善良的话不花任何代价。
idiom

sweeten the deal

使一个提议更有吸引力
Meaning
to make an offer more attractive
Example
They decided to **sweeten the deal** by offering free shipping.
他们决定通过提供免费送货来**让交易更诱人**。
idiom

groundbreaking discovery

一个在某个领域改变理解的发现
Meaning
a discovery that changes understanding in a field
Example
The new vaccine was a **groundbreaking discovery** in medicine.
新疫苗是医学领域的突破性发现。
phrasal-verb

attach to

将文件或文档附加到电子邮件中
Meaning
to include a file or document with an email
Example
I've **attached** the report **to** this email.
我已将报告附加到此电子邮件。
phrasal-verb

own the mistake quickly

立即承认错误
Meaning
to admit an error right away
Example
I **own the mistake quickly** and explain the fix to my team.
我会立即承认错误，并向团队解释解决方案。
idiom

shore up

加强或支持某事
Meaning
to strengthen or support something
Example
They’re investing to **shore up** the rural clinics.
他们正在投资以加强农村诊所。
phrasal-verb

staff up for

为某事物招聘额外的人手
Meaning
to hire additional people in preparation for something
Example
We need to **staff up for** the remote support launch.
我们需要为远程支持的启动招聘额外的人手。
idiom

stand tall

以自豪和自信的方式行动
Meaning
to act in a proud and confident way
Example
She **stood tall** despite all the criticism.
尽管有所有的批评，她依然昂首挺胸。
phrasal-verb

carve your path

在生活或职业中创造你自己的道路或方向
Meaning
to create your own way or direction in life or career
Example
He decided to **carve his path** instead of following others.
他决定**开辟自己的道路**，而不是跟随别人。
idiom

a thorn in one's side

不断的烦恼或问题的来源
Meaning
a constant source of annoyance or trouble
Example
The trade dispute has become **a thorn in our side**.
贸易争端已成为**我们侧面的刺**。
phrasal-verb

back someone up

在团队或争论中支持或捍卫某人
Meaning
to support or defend someone in a team or argument
Example
During the debate, my teammates **backed me up** when I presented my point.
在辩论期间，当我提出我的观点时，我的队友们支持我。
idiom

wipe out

完全消除某事
Meaning
to eliminate something completely
Example
One bug can **wipe out** hours of unsaved work.
一个错误可以**消除**未保存的工作小时。
idiom

Playing both sides

为了个人利益，暗中支持或操控冲突的双方。
Meaning
To secretly support or manipulate both sides of a conflict for personal gain.
Example
The ambassador was accused of **playing both sides** in the negotiations.
大使被指控在谈判中**玩两面派**。
phrasal-verb

meet up to

达到或满足特定标准或期望
Meaning
to reach or satisfy a particular standard or expectation
Example
Our design must **meet up to** the client’s expectations before the deadline.
我们的设计必须在截止日期之前满足客户的期望。
idiom

keep smiling

即使面对困难也保持愉快
Meaning
to stay cheerful even when facing difficulties
Example
Whatever happens, just **keep smiling**.
无论发生什么，保持微笑。
idiom

a chip off the old block

像父母一样相似的人
Meaning
someone who is very similar to their parent
Example
Your daughter is so smart — she’s **a chip off the old block**.
你的女儿真聪明——她是**老块的一个碎片**。
phrasal-verb

draw aside

把某物移到一边; 从一组中分离
Meaning
to move something to one side; to separate from a group
Example
He **drew aside** the curtain to see who was outside.
他拉开窗帘，看看外面是谁。
phrasal-verb

turn up the music

调高音乐的音量
Meaning
to increase the volume of music
Example
They **turned up the music** when everyone started dancing.
当大家开始跳舞时，他们把音乐调得更响了。
idiom

come to the rescue

帮助陷入困境的人
Meaning
to help someone in trouble
Example
A firefighter **came to the rescue** of the trapped cat.
一名消防员**来救援**被困的猫。
idiom

a dead-end job

没有晋升或改善机会的工作
Meaning
a job with no opportunity for advancement or improvement
Example
He quit his **dead-end job** to start his own business.
他辞去了他的**死胡同工作**，开始了自己的生意。
phrasal-verb

run down on

严厉批评某人或某物
Meaning
to criticize someone or something harshly
Example
She often **runs down on** her coworkers.
她常常批评她的同事。
phrasal-verb

bring nations together

为了共同的目标或原因将国家团结在一起
Meaning
to unite countries for a common purpose or cause
Example
International sports events help **bring nations together** in harmony.
国际体育赛事有助于将各国团结在一起。
phrasal-verb

be patient with

对正在挣扎的人保持冷静和理解
Meaning
to stay calm and understanding toward someone who is struggling
Example
You need to **be patient with** people who are healing emotionally.
你需要**对正在恢复的人保持耐心**。
idiom

beg to differ

礼貌地与某人不同意见
Meaning
to politely disagree with someone
Example
I **beg to differ**, but I think your conclusion is incorrect.
我**礼貌地不同意**，但我认为你的结论是错误的。
idiom

ease around

小心地移动以避免干扰
Meaning
to move carefully to avoid disturbance
Example
Please **ease around** the cords near the podium.
请在讲台附近 **易斯 阿朗德** 电缆。
idiom

on the right side of the law

合法行事; 不违反任何法律
Meaning
acting legally; not breaking any laws
Example
He wants to stay **on the right side of the law**.
他想保持 **在法律的正确一方**。
idiom

trade off

在两个对立的事物之间取得平衡；做出妥协
Meaning
to balance between two opposing things; to compromise
Example
Globalization involves a **trade off** between efficiency and equality.
全球化涉及在效率和平等之间的**权衡**。
idiom

We’re of one mind

意见一致
Meaning
To share the same opinion
Example
**We’re of one mind** about this decision.
我们对这个决定**意见一致**。
idiom

bottle up feelings

把情感藏在心里不表达
Meaning
to keep emotions inside without expressing them
Example
It's not healthy to **bottle up your feelings** for too long.
长时间把情感压抑在心里对身体不好。
phrasal-verb

vote for

在选举中选择某人或某事
Meaning
to choose someone or something in an election
Example
Everyone should **vote for** candidates who value honesty.
每个人都应该**投票支持**那些重视诚实的候选人。
phrasal-verb

fact check against

通过与可靠来源对比来核实信息
Meaning
to verify information by comparing it with reliable sources
Example
Journalists **fact check against** official records to avoid errors.
记者们 **核实** 官方记录以避免错误。
idiom

out of this world

极其好或令人印象深刻
Meaning
extremely good or impressive
Example
The food at that restaurant is **out of this world**.
那家餐厅的食物令人赞叹。
idiom

At a snail’s pace

非常慢。
Meaning
Very slowly.
Example
The traffic was moving **at a snail’s pace**.
交通以**蜗牛的速度**行驶。
idiom

a job well done

一项成功完成的任务
Meaning
a task completed with great success
Example
The project was completed ahead of schedule, truly **a job well done**.
项目提前完成，真的**做得很好**。
idiom

run out of steam

失去精力或热情
Meaning
to lose energy or enthusiasm
Example
After working all day, I completely **ran out of steam**.
工作了一整天后，我完全精疲力尽。
idiom

weather the storm

度过困难的局面
Meaning
to survive a difficult situation
Example
Our company managed to **weather the storm** during the crisis.
我们的公司在危机中成功度过了风暴。
phrasal-verb

pop into

简短且随意地进入一个地方
Meaning
to enter a place briefly and casually
Example
We **popped into** a café for a quick coffee.
我们进了一个咖啡馆喝快速咖啡。
idiom

catch someone red-handed

当某人做错事时把他抓住
Meaning
to catch someone in the act of doing something wrong
Example
The police **caught him red-handed** as he was stealing from the store.
警察**当场抓住了他**，当时他正在商店偷东西。
phrasal-verb

bridge cultural gaps

减少文化之间的误解或距离
Meaning
to reduce misunderstanding or distance between cultures
Example
Education can **bridge cultural gaps** and promote mutual respect.
教育可以**弥合文化差距**并促进相互尊重。
phrasal-verb

bottle in

把情感压抑在内心，而不是表达出来
Meaning
to keep emotions inside instead of expressing them
Example
He tends to **bottle in** his sadness rather than share it.
他倾向于**把情感压抑在内心**，而不是分享它。
idiom

eat humble pie

承认你的错误并道歉
Meaning
to admit your mistake and apologize
Example
After blaming her friend, she had to **eat humble pie** when she realized she was wrong.
在指责她的朋友之后，当她意识到自己错了时，她不得不承认自己的错误
idiom

in the mood

有做某事的想法或有特定的态度
Meaning
feeling like doing something or having a particular attitude
Example
I'm **in the mood** for some chocolate cake today.
今天我想吃巧克力蛋糕。
phrasal-verb

set clear goals

设定明确的目标或任务
Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
一个好的经理总是为团队设定明确的目标。
idiom

strike it lucky

拥有意外的好运
Meaning
to have unexpected good fortune
Example
We **struck it lucky** and found the last two tickets.
我们运气好，找到了最后两张票。
idiom

play politics

以操控或战略的方式行事，以获得优势
Meaning
to act in a manipulative or strategic way to gain advantage
Example
He was accused of trying to **play politics** instead of focusing on the nation’s welfare.
他被指控试图**玩政治**，而不是专注于国家的福利。
phrasal-verb

filter out tension

去除或屏蔽压力情绪或思维
Meaning
to remove or block stressful emotions or thoughts
Example
Yoga helps you **filter out tension** from your body and mind.
瑜伽帮助你从身体和思维中**过滤紧张**。
phrasal-verb

immerse in

深深地参与到某种文化或活动中
Meaning
to deeply involve oneself in a particular culture or activity
Example
He **immersed himself in** the local traditions to understand them better.
他**沉浸在**当地的传统中，以便更好地理解它们。
phrasal-verb

sort through for

逐一检查物品以寻找特定的东西
Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
我每个月在预算时间 **sort through for** 收据
idiom

have a way with words

通过言辞非常善于说服或迷人
Meaning
to be very good at persuading or charming people with speech
Example
He **has a way with words** that makes everyone listen.
他 **有一种方式与文字** 使每个人都听。
idiom

take your time

不要着急；用你需要的时间
Meaning
don’t rush; use as much time as needed
Example
**Take your time** and finish the job carefully.
**慢慢来**，仔细完成工作。
phrasal-verb

shut down

关闭计算机或系统
Meaning
to turn off a computer or system
Example
Make sure to **shut down** your computer before leaving.
在离开之前，确保**关闭**您的计算机。
idiom

go back to square one

从头开始
Meaning
to start again from the beginning
Example
If this doesn’t work, we’ll have to **go back to square one**.
如果这个不行，我们就得**从头开始**。
phrasal-verb

catch at

快速抓住某物；突然利用一个机会
Meaning
to try to grab something quickly; to take advantage of an opportunity suddenly
Example
He **caught at** the rope before he fell off the boat.
他在从船上掉下去之前抓住了绳子。
idiom

When there’s a will, there’s a way

只要有决心，就能找到实现目标的方法。
Meaning
If you are determined, you can find a way to achieve your goal.
Example
**When there’s a will, there’s a way**, and he proved it by finishing the race.
“有志者事竟成”，他通过完成比赛证明了这一点。
phrasal-verb

go ahead with

开始或继续做计划中的事情
Meaning
to start or continue doing something planned
Example
The teacher told us to **go ahead with** the project.
老师告诉我们要**继续进行**这个项目。
phrasal-verb

be into

喜欢或对某事感兴趣
Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
我这些天真的是喜欢古典音乐。
phrasal-verb

burn down

被火摧毁
Meaning
to be destroyed by fire
Example
The forest **burned down** after the wildfire.
森林在森林火灾后**被烧毁**。
phrasal-verb

carry forward lessons

将过去的经验应用到当前
Meaning
to apply what you learned from past experiences
Example
We **carry forward lessons** from each launch into the next sprint.
我们将在每次发布中吸取经验教训，并将其应用到下一个冲刺。
idiom

to have a thirst for knowledge

强烈渴望学习或获得更多知识
Meaning
to have a strong desire to learn or gain more knowledge
Example
She always **has a thirst for knowledge** and keeps reading books.
她总是**渴望知识**，并不断阅读书籍。
idiom

own it

为你是谁或你做的事而感到骄傲
Meaning
to take pride in who you are or what you do
Example
Don’t be shy about your success—**own it**!
不要因你的成功而感到害羞——**自豪吧**！
idiom

a crash course

短期强化学习课程
Meaning
a short and intensive course of study
Example
I had to take a **crash course** in programming before starting the job.
在开始工作之前，我不得不参加一个编程**速成课程**。
phrasal-verb

bring down barriers

消除人们或群体之间的障碍
Meaning
to remove obstacles between people or groups
Example
Education can **bring down barriers** between communities.
教育可以**打破障碍**，促进社区之间的联系。
idiom

to my mind

依我个人意见或信念
Meaning
in my personal opinion or belief
Example
**To my mind**, this plan will work perfectly.
**依我看**，这个计划将完美执行。
idiom

black box

一个工作原理不被理解或不透明的系统或过程
Meaning
a system or process whose workings are not understood or transparent
Example
The neural network is often described as a **black box** because its decision-making process is not fully transparent.
神经网络通常被描述为一个**黑盒**，因为其决策过程并不完全透明。
phrasal-verb

work against the clock

在截止日期之前尽力完成某事
Meaning
to try to finish something before a deadline
Example
We’re **working against the clock** to submit the proposal today.
我们**与时间赛跑**，今天提交提案。
idiom

good to see you

一种友好的方式，向你认识的人打招呼
Meaning
a friendly way to greet someone you know
Example
**Good to see you** again after so long!
好久不见，真高兴见到你！
idiom

can of worms

一个复杂的问题，一旦开始，可能会引发更多麻烦
Meaning
a complex problem that may cause more trouble once started
Example
AI bias is a **can of worms** that’s hard to fix.
AI偏见是一个**can of worms**，很难解决。
idiom

a step in the right direction

朝着目标前进的小行动
Meaning
a small action that leads to progress towards a goal
Example
Completing the first phase of the project is definitely **a step in the right direction**.
完成项目的第一阶段无疑是 **a step in the right direction**。
idiom

fail better

通过从过去的失败中学习来改进
Meaning
to improve by learning from past failures
Example
Even if you fail, try to **fail better** next time.
即使你失败了，下次也要尽量**失败得更好**。
idiom

feel for

对某人有同情心
Meaning
to have sympathy for someone
Example
We really **feel for** anyone stuck in that traffic.
我们真的为任何被困在那个交通中的人感到同情。
phrasal-verb

cut down tariffs

减少进口或出口税
Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
许多国家同意**降低关税**以促进自由贸易。
phrasal-verb

carry yourself with

以自信和尊严的方式展示自己
Meaning
to present yourself in a confident and dignified way
Example
He always **carries himself with** confidence and calmness.
他总是以自信和平静展示自己。
idiom

note down

记下来以便记住
Meaning
to write something so you remember it
Example
Please **note down** the action items before we leave.
请在离开之前**记下**这些行动项目。
phrasal-verb

turn setbacks around

将失败转化为机会或成功
Meaning
to transform failures into opportunities or success
Example
She managed to **turn setbacks around** by learning from her mistakes.
她通过从错误中学习成功地将失败转化为机会。
phrasal-verb

loop stakeholders back

在做出更改后更新决策者
Meaning
to update decision makers after changes are made
Example
Please **loop stakeholders back** once the revised deck is ready.
请在修订版准备好后，**loop stakeholders back**。
idiom

to be a sponge for knowledge

热切而热心地吸收信息
Meaning
to absorb information eagerly and enthusiastically
Example
She's **a sponge for knowledge**; she reads every book she can find.
她是**知识的海绵**；她读所有能找到的书。
phrasal-verb

work across

跨多个区域或团队共同合作
Meaning
to collaborate or operate jointly across multiple regions or teams
Example
The NGO **works across** 20 countries to promote global education.
这个NGO在20个国家开展工作，促进全球教育。
idiom

burning the midnight oil

熬夜工作
Meaning
working late into the night
Example
She’s been **burning the midnight oil** to finish the report.
她为了完成报告，一直在熬夜工作。
phrasal-verb

stay open to

愿意考虑或接受新的想法或经验
Meaning
to be willing to consider or accept new ideas or experiences
Example
Always **stay open to** new perspectives while learning.
在学习时始终保持开放，接受新的观点。
idiom

bring forward

将某物移至较早的时间
Meaning
to move something to an earlier time
Example
We had to **bring forward** the meeting due to travel.
由于旅行，我们不得不提前会议。
idiom

hit rock bottom

跌入谷底；到达失败或抑郁的最低点
Meaning
to reach the lowest point of failure or depression
Example
After losing his job, he **hit rock bottom**.
失去工作后，他**跌入了谷底**。
idiom

join the dots

将信息片段连接起来以理解完整的画面
Meaning
to connect pieces of information to understand the full picture
Example
AI systems can **join the dots** faster than humans when analyzing data.
AI 系统在分析数据时比人类更快地 **join the dots**。
idiom

get it right

在犯错之后把事情做好
Meaning
to do something correctly after making a mistake
Example
It took a few tries, but she finally **got it right**.
尝试了几次，但她终于做对了。
phrasal-verb

drive up with

通过使用特定的杠杆来增加结果
Meaning
to increase results by using a particular lever
Example
They **drive up with** targeted ads during festival weeks.
他们在节日期间通过定向广告来提高结果。
phrasal-verb

come along

当被邀请时和某人一起去某个地方
Meaning
to go somewhere with someone when invited
Example
Would you like to **come along** to the picnic this Sunday?
你愿意这个星期天和我们一起去野餐吗？
idiom

the lion’s share

某事物的最大部分
Meaning
the largest part of something
Example
He took **the lion’s share** of the profits.
他拿了**狮子份额**的利润。
phrasal-verb

tie into

与某事紧密连接或关联
Meaning
to connect or link closely with something
Example
This project **ties into** our long-term digital strategy.
这个项目与我们的长期数字战略紧密相关。
phrasal-verb

come into balance

恢复情感稳定与和谐
Meaning
to regain emotional stability and harmony
Example
Meditation helps her **come into balance** after stressful days.
冥想帮助她在压力大的日子后**恢复平衡**。
phrasal-verb

back away from power

选择不担任有影响力的职位
Meaning
to choose not to hold an influential position
Example
Some activists **back away from power** to stay independent.
一些活动家为了保持独立，选择放弃权力。
idiom

target audience

一个特定的群体，广告活动的目标对象
Meaning
a specific group of people a campaign is aimed at
Example
You need to know your **target audience** before launching a campaign.
在发起广告活动之前，您需要了解您的目标受众。
idiom

caught between a rock and a hard place

进退两难
Meaning
in a difficult situation where any choice you make will have negative consequences
Example
I'm **caught between a rock and a hard place** - both options are terrible.
我进退两难，两个选择都很糟糕。
idiom

on trial

正在被测试或审判
Meaning
being tested or judged
Example
The company is **on trial** for violating privacy laws.
该公司因违反隐私法而正在**受审**。
idiom

throw in the towel

放弃或退出
Meaning
to give up or quit
Example
After many failures, he **threw in the towel**.
经历多次失败后，他放弃了。
idiom

a gray area

一种不清楚或可以用多种方式理解的情况或话题
Meaning
a situation or topic that is not clear or that can be understood in more than one way
Example
The question of intellectual property rights in the digital age is still **a gray area**.
数字时代的知识产权问题仍然是**灰色地带**。
phrasal-verb

set up trade ties with

与另一个国家建立贸易关系
Meaning
to establish trading relationships with another country
Example
The nation plans to **set up trade ties with** African economies.
该国计划与非洲经济体建立贸易关系。
idiom

under the gun

在压力下完成或做某事
Meaning
under pressure to perform or complete something
Example
We were **under the gun** to meet the deadline for the report.
我们为了赶报告的截止日期而承受压力。
idiom

Plain sailing

轻松且没有困难的事情。
Meaning
Something that is easy and without difficulty.
Example
Once we solved the main issue, the rest was **plain sailing**.
一旦我们解决了主要问题，剩下的就是轻松的。
phrasal-verb

stand by

在困难时期支持或忠诚于某人
Meaning
to support or remain loyal to someone, especially in difficult times
Example
She always **stands by** her brother no matter what happens.
无论发生什么，她总是**站在**她哥哥的一边。
phrasal-verb

let feelings pass

让情绪自然而然地来去，不与之抗争
Meaning
to allow emotions to come and go without fighting them
Example
Instead of holding on to anger, I try to **let feelings pass** naturally.
与其坚持愤怒，我试图让情绪自然而然地流过。
idiom

source close to the matter

一个未确定但知情的来源
Meaning
an unidentified but informed source
Example
A **source close to the matter** confirmed the rumor.
一个接近此事的来源确认了这个谣言。
phrasal-verb

lag behind

与预期速度相比响应缓慢
Meaning
to respond slowly compared to expected speed
Example
The game **lags behind** because my device is old.
游戏 **落后**，因为我的设备太旧。
phrasal-verb

lay risks out

清楚地呈现潜在问题
Meaning
to present potential issues clearly
Example
Product leads **lay risks out** before we greenlight new features.
产品负责人在我们批准新功能之前列出风险
phrasal-verb

line out

概述或勾画某事的主要要点
Meaning
to sketch or outline the main points of something
Example
We **lined out** the science project steps on the whiteboard.
我们在白板上概述了科学项目的步骤。
idiom

Go down the rabbit hole

深深地参与某事，往往是无意的。
Meaning
To get deeply involved in something, often unintentionally.
Example
I started reading about AI and **went down the rabbit hole** for hours.
我开始阅读关于人工智能的内容，**进入了兔子洞**几个小时。