settle within
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
phrasal-verb

settle within

找到内心的平静或安宁
Meaning
to find peace or calm inside yourself
Example
She practices mindfulness to **settle within** after a busy day.
她通过练习正念来**在忙碌的一天后找到内心的平静**。
idiom

spin doctor

向媒体提供事件有利解读的人
Meaning
a person who gives a favorable interpretation of events to the media
Example
The politician hired a **spin doctor** to handle the press.
政治家聘请了一个**spin doctor**来处理媒体。
idiom

sift through

仔细检查大量信息或物品
Meaning
to examine a large amount of information or items carefully
Example
I spent the afternoon **sifting through** old emails for the missing file.
我花了整个下午**筛选**旧邮件以寻找丢失的文件。
idiom

streamline the process

通过简化或消除不必要的步骤，使过程更加高效和有效
Meaning
to make a process more efficient and effective by simplifying or eliminating unnecessary steps
Example
We need to **streamline the process** of content creation to save time.
我们需要**streamline the process**内容创作过程，以节省时间。
idiom

social proof

其他人的行为对自己行为的影响
Meaning
the influence that other people’s actions have on one’s own behavior
Example
Positive reviews serve as **social proof** for new customers.
正面评论作为新客户的**社交证明**。
phrasal-verb

shout out to

公开承认或赞扬某人
Meaning
to publicly acknowledge or compliment someone
Example
Let’s **shout out to** everyone who helped organize the event.
让我们向所有帮助组织活动的人表示感谢。
idiom

school of hard knocks

通过艰难的生活经历学习
Meaning
learning through difficult life experiences
Example
He didn’t go to college; he learned from the **school of hard knocks**.
他没有上大学；他从**艰难教训学校**中学习。
phrasal-verb

stand with

支持或表达与某人或某个团体的团结
Meaning
to support or show solidarity with someone or a group
Example
Many countries **stand with** those affected by the global crisis.
许多国家站在那些受到全球危机影响的人们一边。
phrasal-verb

shine through challenges

在困难中保持积极性和自信
Meaning
to maintain positivity and confidence during difficulties
Example
She always manages to **shine through challenges** with a smile.
她总是带着微笑**在挑战中闪耀**。
phrasal-verb

set off

开始旅行
Meaning
to start a journey
Example
We **set off** early in the morning to avoid traffic.
我们很早出发，以避开交通。
phrasal-verb

steer someone toward

引导某人做出有益的选择
Meaning
to guide a person toward a helpful choice
Example
Mentors **steer interns toward** roles that match their strengths.
导师们引导实习生走向与他们的优势匹配的角色。
idiom

set the standard

设定一个卓越的典范，供他人争取达到
Meaning
to establish an example of excellence that others strive to reach
Example
Her work ethic has **set the standard** for the entire team.
她的工作伦理为整个团队**设定了标准**。
phrasal-verb

scale up production

显著提高生产能力
Meaning
to increase production capacity significantly
Example
Factories are trying to **scale up production** to meet the growing global demand.
工厂正在尝试**扩大生产**以满足日益增长的全球需求。
phrasal-verb

shell out

支付钱，尤其是当你不想的时候
Meaning
to pay money, especially when you don’t want to
Example
We had to **shell out** $200 for the concert tickets.
我们不得不为音乐会的门票支付200美元。
idiom

stage fright

在观众面前表演前的紧张感
Meaning
nervousness before performing in front of an audience
Example
Even experienced actors sometimes get **stage fright**.
即使有经验的演员有时也会紧张。
phrasal-verb

speak against

批评或表达对某事或某人的反对意见
Meaning
to criticize or express opposition to something or someone
Example
He **spoke against** the policy in the meeting.
他在会议上**反对**这项政策。
idiom

speak one’s mind

准确地说出自己的想法
Meaning
to say exactly what one thinks
Example
She always **speaks her mind**, even if it offends people.
她总是**说出自己的想法**，即使这让人不高兴。
phrasal-verb

shine on

尽管面临困难，依然保持愉快和积极
Meaning
to continue to be cheerful and positive despite difficulties
Example
Even in tough times, she continues to **shine on**.
即使在艰难时期，她依然发光。
idiom

state of mind

一个人的情绪状态
Meaning
a person's emotional condition
Example
Your **state of mind** affects how you make decisions.
你的**心理状态**会影响你的决策方式。
idiom

smooth things over

通过冷静处理让糟糕的情况看起来更好
Meaning
to make a bad situation seem better by dealing with it calmly
Example
She tried to **smooth things over** after their disagreement.
她试图在争执后缓和局面。
idiom

scaling up

在初步成功后迅速扩大业务
Meaning
to expand a business rapidly after initial success
Example
After their Series A funding, the team focused on **scaling up**.
在获得A轮融资后，团队专注于迅速扩大业务。
phrasal-verb

set upon

突然袭击某人
Meaning
to attack someone suddenly
Example
The thief was **set upon** by the angry crowd.
小偷被愤怒的人群袭击了。
phrasal-verb

shut oneself in

把自己与他人隔离以避免压力
Meaning
to isolate oneself from others to avoid stress
Example
He **shut himself in** his office to avoid interruptions.
他 **把自己锁在** 办公室里以避免干扰
phrasal-verb

sign out of

从在线账户退出
Meaning
to exit or log off from an online account or platform
Example
Don’t forget to **sign out of** your account after using the computer lab.
使用计算机实验室后，请记得退出您的账户。
idiom

stroke of genius

一个聪明且富有创意的想法或行动
Meaning
a brilliant and creative idea or action
Example
That marketing campaign was a **stroke of genius**.
那个营销活动真是个**天才之举**
phrasal-verb

scale down to

减少大小或容量以适应较小的需求
Meaning
to reduce the size or capacity to fit a smaller need
Example
The company had to **scale down to** a smaller data center to cut costs.
公司不得不缩小到一个较小的数据中心以削减成本。
idiom

save for a rainy day

为了未来的紧急情况而存钱
Meaning
to save money for future emergencies
Example
You should **save for a rainy day**.
你应该**为雨天存钱**。
idiom

swing vote

一个尚未决定的选票，可能会朝任何方向发展
Meaning
a vote that is not yet decided and could go either way
Example
The **swing vote** will determine the outcome of the election.
摇摆票将决定选举的结果。
idiom

second thoughts

对决定的怀疑或重新考虑
Meaning
doubts or reconsideration about a decision
Example
I’m having **second thoughts** about moving abroad.
我正在对移居国外产生**第二想法**。
phrasal-verb

stand over to

将某物转移或推迟到另一个时间或情况
Meaning
to transfer or carry something to another time or situation
Example
The discussion will be **stood over to** next week.
讨论将推迟到下周。
phrasal-verb

shift over to

从一个系统、过程或思维方式转移到另一个
Meaning
to move from one system, process, or mindset to another
Example
They decided to **shift over to** digital platforms for better flexibility.
他们决定转向数字平台，以提高灵活性。
idiom

security blanket

让人有安全感或安慰的东西
Meaning
something that gives a sense of safety or comfort
Example
Using a strong password manager is my **security blanket** online.
使用强密码管理器是我在网上的**安全毯**。
phrasal-verb

split profits with

根据协议平分利润或收益
Meaning
to share earnings or gains equally or based on agreement
Example
They decided to **split profits with** their local partners.
他们决定与当地合作伙伴分享利润。
phrasal-verb

stand over

仔细观察某人，以确保他们做事正确
Meaning
to watch someone closely to ensure they do something correctly
Example
The teacher **stood over** the students during the exam.
老师在考试期间**密切观察**学生。
phrasal-verb

stand for yourself

自信地捍卫你的信仰或行为
Meaning
to defend your beliefs or actions confidently
Example
Always **stand for yourself** even when others disagree.
即使别人不同意，永远**坚持自己的立场**。
phrasal-verb

stay hydrated

喝足够的水保持身体健康
Meaning
to drink enough water to keep your body healthy
Example
It’s important to **stay hydrated** during summer workouts.
在夏季训练期间保持水分非常重要。
idiom

square away

以整洁的方式整理或完成某事
Meaning
to organize or finish something neatly
Example
We need to **square away** the paperwork before the audit.
我们需要在审计前整理文件。
idiom

skeleton in the closet

一个家庭的秘密，某人想要隐藏它
Meaning
a family secret that one wants to keep hidden
Example
Every family has a **skeleton in the closet** they don't talk about.
每个家庭都有一个他们不谈论的**衣柜里的骷髅**。
phrasal-verb

step toward progress

朝着进步迈出一步
Meaning
to make progress or advance toward improvement
Example
Each reform is a **step toward progress** in global development.
每一项改革都是全球发展的一步。
phrasal-verb

speak kindly to

与某人交谈时使用温和和尊重的词语
Meaning
to use gentle and respectful words when talking to someone
Example
Always **speak kindly to** others even when you disagree.
即使你不同意，也要始终**以友善的态度对待他人**。
idiom

see red

变得非常生气
Meaning
to become very angry
Example
He **saw red** when his computer crashed again.
当他的电脑又崩溃时，他变得非常生气。
phrasal-verb

shore up with

通过增加支持来加强某物
Meaning
to strengthen something by adding support
Example
We **shore up with** extra data before presenting the forecast.
我们在呈现预测之前，通过额外数据来加强。
idiom

strike a deal

达成协议或安排，特别是在商业中
Meaning
to reach an agreement or arrangement, especially in business
Example
After long discussions, the companies finally **struck a deal**.
经过长时间的讨论，公司终于**达成了一笔交易**
idiom

set the tone

为某事物设定氛围或风格
Meaning
to establish the mood or style for something
Example
The manager's speech **set the tone** for the meeting.
经理的演讲为会议设定了基调。
phrasal-verb

settle on

在考虑其他选项后选择某物
Meaning
to choose something after considering other options
Example
After hours of discussion, they **settled on** a final plan.
经过几个小时的讨论，他们**确定了**最终计划。
phrasal-verb

sit in for

暂时替代某人
Meaning
to substitute for someone temporarily
Example
The assistant will **sit in for** the teacher today.
今天助理将**坐下来为**老师。
phrasal-verb

shadow a teammate

密切观察同事以学习
Meaning
to observe a colleague closely to learn
Example
Interns **shadow a teammate** during client demos for practice.
实习生 **影子一个队友** 在客户演示期间进行练习。
idiom

stick with

尽管面临挑战，仍继续做或支持某事
Meaning
to continue doing or supporting something despite challenges
Example
If you **stick with** the routine, you’ll see results soon.
如果你坚持这个例行公事，你很快就会看到结果。
phrasal-verb

stand behind

公开支持或捍卫某人或某事
Meaning
to support or defend someone or something publicly
Example
Many nations **stand behind** the new global peace initiative.
许多国家支持新的全球和平倡议。
phrasal-verb

stand up for

捍卫或支持某人的权利或观点
Meaning
to defend or support someone’s rights or opinions
Example
Parents should **stand up for** their children when they are treated unfairly.
当孩子们受到不公平对待时，父母应该为他们**stand up for**。
phrasal-verb

settle for

接受不完美的事物，因为没有更好的选择
Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
他不喜欢第一个设计，但由于时间限制，他不得不将就它。
phrasal-verb

speak with

与某人交谈
Meaning
to have a conversation with someone
Example
I need to **speak with** you about tomorrow’s presentation.
我需要 **与** 你谈论明天的演示。
phrasal-verb

shrug off

忽略或摆脱情绪或问题
Meaning
to ignore or dismiss an emotion or problem
Example
He tried to **shrug off** his disappointment.
他试图摆脱他的失望。
idiom

shop till you drop

购物很长时间直到你累了
Meaning
to go shopping for a long time until you are tired
Example
My sister loves to **shop till she drops** during sales.
我姐姐喜欢在打折时购物到筋疲力尽。
idiom

spin up

快速启动某事，尤其是一个系统
Meaning
to start something quickly, especially a system
Example
The IT team can **spin up** a test server in minutes.
IT团队可以在几分钟内启动一个测试服务器。
phrasal-verb

set aside funds

为特定目的预留资金
Meaning
to reserve money for a particular purpose
Example
The government has **set aside funds** for rural development.
政府已为农村发展预留资金。
phrasal-verb

scale up to

增加大小、数量或生产水平，以满足更高的需求或需要
Meaning
to increase in size, amount, or production level to meet higher demand or needs
Example
The company plans to **scale up to** full production once the economy stabilizes.
公司计划在经济稳定后**扩大到**全面生产。
phrasal-verb

set out on

开始一个有特定目标的旅程或活动
Meaning
to begin a journey or activity with a particular goal
Example
She **set out on** her dream to start a handmade jewelry business.
她**开始**了她的梦想，开始了手工珠宝业务。
phrasal-verb

sing along

与录音或表演者一起唱歌
Meaning
to sing together with a recording or performer
Example
Everyone **sang along** when the band played their favorite song.
当乐队演奏他们最喜欢的歌时，大家一起唱。
idiom

see stars

感到头晕或眩晕，通常是在被撞之后
Meaning
to feel dizzy or stunned, often after being hit
Example
He bumped his head and started to **see stars**.
他撞到了头，开始看到星星。
idiom

sugarcoat the truth

使某事看起来比实际更令人愉快或可接受
Meaning
to make something seem more pleasant or acceptable than it is
Example
Don’t try to **sugarcoat the truth**; we need to be honest about the situation.
不要试图粉饰事实；我们需要对情况保持诚实。
phrasal-verb

stand in

在场景中暂时替换演员
Meaning
to replace an actor temporarily in a scene
Example
A stunt double **stood in** for the actor during the dangerous scene.
替身演员在危险的场景中**代替**了演员。
idiom

sow the seeds of something

开始一个过程，最终产生结果
Meaning
to begin a process that leads to a result
Example
His actions **sowed the seeds of** mistrust among the team.
他的行为**播下了**团队之间不信任的种子。
phrasal-verb

stand up for your values

自信地捍卫你相信的事物
Meaning
to defend what you believe in confidently
Example
True confidence means you **stand up for your values**, even when others disagree.
真正的自信意味着即使别人不同意，你也会**为你的价值观站出来**。
idiom

small potatoes

微不足道或没有价值的事情
Meaning
something insignificant or of little value
Example
Compared to oil exports, textile trade is **small potatoes**.
与石油出口相比，纺织贸易微不足道。
idiom

slip up

犯一个小错误
Meaning
to make a small mistake
Example
Everyone **slips up** sometimes — don’t worry about it.
每个人有时都会犯错——不要担心。
idiom

strength in numbers

更大的力量来自于一个更大的群体
Meaning
greater power comes from a larger group
Example
We can win this battle if we stick together, there's **strength in numbers**.
如果我们团结在一起，我们就能赢得这场战斗，**群体的力量**。
phrasal-verb

shut yourself away

将自己从他人中隔离以平静下来
Meaning
to isolate yourself from others to calm down
Example
He **shut himself away** for a while to clear his mind.
他为了清理自己的思绪，暂时把自己隔离开了。
phrasal-verb

speak out for nature

公开为大自然发声
Meaning
to publicly express concern or support for environmental protection
Example
Celebrities are using their platforms to **speak out for nature**.
名人们正在利用他们的平台来为大自然发声。
phrasal-verb

space out on

在做或听某事时失去集中注意力
Meaning
to lose focus while doing or listening to something
Example
I **space out on** long webinars if I don't take notes.
如果我不做笔记，我会在长时间的网络研讨会上走神
phrasal-verb

sync up with

与某物或某人协调或匹配
Meaning
to coordinate or match with something or someone
Example
The app will automatically **sync up with** your online account.
该应用程序将自动与您的在线帐户同步。
idiom

steal the spotlight

吸引所有的注意力，往往夺走别人的风头
Meaning
to get all the attention, often taking it away from someone else
Example
The little girl **stole the spotlight** at the wedding with her adorable dance.
那个小女孩在婚礼上以她可爱的舞蹈**抢尽了风头**。
idiom

sleep tight

睡个好觉，安眠
Meaning
to have a good and peaceful sleep
Example
Good night! **Sleep tight** and sweet dreams.
晚安！睡个好觉，做个好梦。
idiom

self-assured

自信
Meaning
confident and sure of oneself
Example
She walked into the room looking calm and **self-assured**.
她走进房间，看起来冷静且自信。
phrasal-verb

step into strength

尽管害怕，仍然接受自己的信心和力量
Meaning
to embrace one’s confidence and power despite fear
Example
She decided to **step into strength** and face her fears.
她决定**step into strength**，面对她的恐惧。
phrasal-verb

spring up

像春天的植物一样突然出现或生长
Meaning
to appear or grow suddenly, like plants in spring
Example
New flowers **sprang up** after the first rain of spring.
在春天的第一次雨后，新花 **冒出来**。
phrasal-verb

set your mind to

将所有注意力和努力集中于实现某个目标
Meaning
to focus all your attention and effort on achieving something
Example
You can achieve anything if you **set your mind to** it.
如果你专注于它，你可以实现任何事情。
phrasal-verb

stand united for

为某一事业或问题共同努力
Meaning
to act together in support of a cause or issue
Example
Nations must **stand united for** peace and prosperity.
各国必须**stand united for**和平与繁荣。
idiom

see the silver lining

在困境中找到希望或积极的一面
Meaning
to find hope or something positive in a bad situation
Example
She tries to **see the silver lining** even in tough times.
她即使在困难的时候也努力看到积极的一面。
phrasal-verb

stand firm for

为你相信的某人或某事坚定支持
Meaning
to remain supportive and steady for someone or something you believe in
Example
She **stood firm for** her friend even when others doubted him.
她坚定支持她的朋友，即使其他人怀疑他。
phrasal-verb

stabilize at

达到某个点使某物变得稳定
Meaning
to reach a point where something becomes steady
Example
The unemployment rate has **stabilized at** 5% after years of fluctuation.
失业率在几年波动后已**稳定在**5%。
idiom

scoop the news

第一个报道重要新闻
Meaning
to be the first to report an important piece of news
Example
The local newspaper **scooped the news** about the mayor's resignation.
当地报纸**抢先报道**了市长的辞职消息。
idiom

sit back

放松并什么也不做
Meaning
to relax and do nothing
Example
Just **sit back** and enjoy the show.
只需坐下，享受表演。
idiom

spin-off

一个从另一个现有的产品或节目产生的产品或节目
Meaning
a product or show that results from another existing one
Example
The successful TV show led to a **spin-off** featuring the same characters.
成功的电视节目导致了一个以相同角色为主角的**衍生节目**。
phrasal-verb

seek out

努力寻找并找到某物或某人
Meaning
to look for and find something or someone with effort
Example
She loves to **seek out** new experiences when she travels.
她喜欢在旅行时**寻找**新的体验。
phrasal-verb

stand together for inclusion

团结支持平等和包容
Meaning
to unite in support of equality and inclusion
Example
Employees decided to **stand together for inclusion** during the diversity week.
员工决定在**团结支持平等和包容**的多元文化周期间。
idiom

spread your wings

开始做新的和独立的事情
Meaning
to start doing new and independent things
Example
After graduation, she wanted to **spread her wings**.
毕业后，她想要**展开她的翅膀**。
idiom

sit at someone’s feet

向一个非常有学问的人学习
Meaning
to learn from someone who is very knowledgeable
Example
Many students wanted to **sit at his feet** and learn from him.
许多学生想要**坐在他的脚下**向他学习。
idiom

step up one’s game

提高自己的努力或表现
Meaning
to improve one’s effort or performance
Example
If you want that promotion, you need to **step up your game**.
如果你想获得晋升，你需要**提高你的表现**。
phrasal-verb

slow down spending

减少财政支出的速度
Meaning
to reduce the speed of financial expenditure
Example
During inflation, people tend to **slow down spending**.
在通货膨胀期间，人们往往会减少支出。
idiom

slip one's mind

不小心忘记了某事
Meaning
to forget something accidentally
Example
Sorry, it completely **slipped my mind** to call you.
对不起，我完全忘记给你打电话了。
phrasal-verb

set out for success

开始一段旅程或计划，目标是取得成功
Meaning
to begin a journey or plan with the goal of achieving success
Example
She **set out for success** by creating a clear vision and staying disciplined.
她通过制定清晰的愿景并保持自律，开始了成功之路。
phrasal-verb

shop around for

在购买之前比较价格或产品
Meaning
to compare prices or products before buying
Example
Many customers **shop around for** the best deals online.
许多顾客在线比较价格，寻找最优惠的交易。
phrasal-verb

slow down growth

减少经济扩张的速度
Meaning
to reduce the rate of economic expansion
Example
Rising inflation can **slow down growth** in developing countries.
上升的通货膨胀可能会减缓发展中国家的经济增长。
phrasal-verb

spread out

扩展到一个大范围；接触到许多人
Meaning
to extend over a large area; to reach many people
Example
The news **spread out** quickly across social media.
新闻**通过社交媒体迅速传播**。
idiom

speak your mind

直言不讳地表达自己的想法
Meaning
to say exactly what you think
Example
Don't be afraid to **speak your mind**.
不要害怕直言不讳地表达自己的想法。
phrasal-verb

scale out

扩展或增加某物的大小或容量
Meaning
to expand or grow the size or capacity of something
Example
The company plans to **scale out** its operations to new markets.
公司计划将其操作 **扩展外** 到新市场。
phrasal-verb

shift mindset

改变对某事的思考方式
Meaning
to change the way one thinks about something
Example
Leaders must **shift mindset** to embrace innovation.
领导者必须改变心态以拥抱创新。
phrasal-verb

speak up against

公开反对某事
Meaning
to voice opposition to something openly
Example
Many young people **speak up against** injustice in their communities.
许多年轻人在他们的社区中公开反对不公正。
phrasal-verb

stay consistent

保持持续的努力和习惯，迈向成功
Meaning
to maintain steady effort and habits toward success
Example
If you **stay consistent**, your hard work will pay off.
如果你保持一致，你的努力会得到回报。
phrasal-verb

snap out of

突然停止感到悲伤或沮丧
Meaning
to suddenly stop feeling sad or depressed
Example
You need to **snap out of** your bad mood and move on.
你需要从糟糕的心情中走出来，继续前进。
idiom

social butterfly

喜欢与人见面和交谈的人
Meaning
someone who loves meeting and talking to people
Example
Emma is a **social butterfly**; she knows everyone at the event.
Emma 是一位 **社交蝴蝶**；她在活动中认识每个人。
idiom

swear on one’s life

做出一个非常严肃的承诺，证明某事是真实的
Meaning
to make a very serious promise that something is true
Example
I **swear on my life**, I didn’t do it!
我**发誓以我的生命**，我没有做！
idiom

stay calm

保持冷静，不要惊慌
Meaning
to remain composed and not panic
Example
No need to worry, just **stay calm** and think it through.
不用担心，只要保持冷静，然后仔细想一想。
phrasal-verb

set an example for

以一种其他人应该模仿的方式行事；通过榜样引领
Meaning
to behave in a way that others should copy; to lead by example
Example
A good leader **sets an example for** the team through actions, not words.
一个好的领导者通过行动而不是言语**为团队树立榜样**。
phrasal-verb

storm in

像风暴一样突然愤怒地进入
Meaning
to enter suddenly and angrily, like a storm
Example
The teacher **stormed in** as the students were shouting loudly.
老师在学生们大声喊叫时**突然闯进来**。
idiom

show compassion

对他人表示关爱或同情
Meaning
to express care or sympathy toward others
Example
We should **show compassion** to those in need.
我们应该**对有需要的人表示同情**。
idiom

step change

显著的改进或转变
Meaning
a significant improvement or shift
Example
This marks a **step change** in how we approach innovation.
这标志着我们在创新方式上的一个**重大转变**。
phrasal-verb

sleep off

通过睡觉从疲劳或宿醉中恢复过来
Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
他正在试图通过睡觉消除昨晚工作后的疲劳。
idiom

shake things up

在一种情况下引起变化以使其变得更好
Meaning
to cause change in a situation to make it better
Example
The manager decided to **shake things up** in the team.
经理决定在团队中**做出改变**。
phrasal-verb

shift around

重新安排任务、人员或资源，以适应新的情况
Meaning
to rearrange tasks, people, or resources to suit new situations
Example
We had to **shift around** responsibilities when two team members left.
当两名团队成员离开时，我们不得不**重新安排**责任。
phrasal-verb

stand up with

表达团结或支持某人
Meaning
to show solidarity or support for someone
Example
We should **stand up with** colleagues who are treated unfairly.
我们应该**支持**那些被不公正对待的同事。
phrasal-verb

spell out

清晰和详细地解释某事
Meaning
to explain something clearly and in detail
Example
Could you **spell out** what you mean by that term?
你能**清晰地解释**这个词是什么意思吗？
phrasal-verb

step up investment

增加投入到项目或企业中的资金量
Meaning
to increase the amount of money put into projects or businesses
Example
Foreign companies are expected to **step up investment** in renewable energy.
预计外国公司将在可再生能源领域增加投资。
phrasal-verb

step through

仔细或逐步通过某事
Meaning
to pass through something carefully or one stage at a time
Example
Let’s **step through** the process so everyone understands it clearly.
让我们一步步地走过这个过程，确保每个人都能清楚地理解它。
phrasal-verb

share stories with

交流文化经验和个人故事
Meaning
to exchange cultural experiences and personal stories
Example
They sat together to **share stories with** people from around the world.
他们坐在一起与来自世界各地的人们分享故事。
phrasal-verb

step up production

增加制造产量以满足出口需求
Meaning
to increase the manufacturing output to meet export demand
Example
Factories **stepped up production** to fulfill international orders.
工厂**提高了生产**以满足国际订单。
idiom

shift gears

改变方法或活动
Meaning
to change one’s approach or activity
Example
We need to **shift gears** if we want to meet the deadline.
如果我们想按时完成任务，就需要改变方法。
phrasal-verb

stick to goals

保持致力于教育或个人目标
Meaning
to remain committed to educational or personal objectives
Example
To achieve success, you must **stick to goals** no matter how hard it gets.
为了取得成功，您必须**坚持目标**，无论多么艰难。
idiom

seal the deal

达成或确认协议
Meaning
to finalize or confirm an agreement
Example
Offering a discount helped us **seal the deal** with the client.
提供折扣帮助我们与客户**达成协议**。
phrasal-verb

sign on to

正式同意加入或支持某事
Meaning
to agree to join or support something officially
Example
Several parents **sign on to** the new mentorship program this week.
几个家长本周**加入**了新的辅导计划。