see stars
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
idiom

see stars

感到头晕或眩晕，通常是在被撞之后
Meaning
to feel dizzy or stunned, often after being hit
Example
He bumped his head and started to **see stars**.
他撞到了头，开始看到星星。
idiom

art imitates life

艺术反映真实生活的经历或真理
Meaning
art reflects real-life experiences or truths
Example
**Art imitates life**, and great artists capture that essence.
**艺术模仿生活**，伟大的艺术家捕捉到这一本质。
phrasal-verb

get turned on by

对某物感到兴奋或吸引
Meaning
to be excited or attracted by something
Example
He **gets turned on by** good music.
他对好音乐感到兴奋。
idiom

circle around

围绕某物反复移动
Meaning
to move repeatedly around something
Example
The hawk kept **circling around** above the trees.
老鹰不停地在树木上空**盘旋**。
idiom

jog someone's memory

让某人想起某事
Meaning
to make someone remember something
Example
That smell **jogged my memory** of our school canteen.
那种气味让我想起了我们的学校食堂。
phrasal-verb

bring out the best in

帮助某人发挥其最高潜力
Meaning
to help someone perform to their highest potential
Example
A great leader can **bring out the best in** their team members.
一位伟大的领导者可以激发他们团队成员的最佳表现。
idiom

under someone's nose

在一个明显的地方或情况下，某人应该注意到
Meaning
in an obvious place or situation where someone should have noticed
Example
The keys were **under my nose** the whole time on the kitchen table.
钥匙一直都在厨房桌子上，**就在我的鼻子底下**。
idiom

throw money down the drain

把钱浪费在无用的事情上
Meaning
to waste money on something useless
Example
Buying that fake brand bag was like **throwing money down the drain**.
买那个假品牌包就像是**把钱扔进排水管**。
phrasal-verb

map out choices

列出不同的选择及其细节
Meaning
to list different options with their details
Example
We **map out choices** before deciding which project to take on.
我们在决定承担哪个项目之前列出不同的选择
phrasal-verb

vote down a proposal

通过投票拒绝一个建议或提案
Meaning
to reject a suggestion or proposal by voting against it
Example
The parliament **voted down a proposal** to increase military spending.
议会**投票否决了**增加军费的提案。
idiom

keep your mind on

专注于任务或目标
Meaning
to stay focused on a task or goal
Example
If you **keep your mind on** your studies, you’ll do well.
如果你**保持你的心思**在学习上，你会做得很好。
idiom

filter bubble

一种情况，人们只看到强化其信仰的在线内容
Meaning
a situation where a person only sees online content that reinforces their beliefs
Example
Many people live inside a **filter bubble** on social media.
许多人生活在社交媒体的**过滤泡沫**中。
phrasal-verb

let off

安全地释放愤怒或沮丧等情绪
Meaning
to release emotions such as anger or frustration safely
Example
Sometimes you just need to **let off** your emotions through a good cry.
有时候你只需要通过哭一场来**释放**你的情绪。
idiom

Open a can of worms

开始做一些会带来许多新问题的事情。
Meaning
To start something that creates many new problems.
Example
By questioning the policy, he **opened a can of worms**.
通过质疑政策，他**打开了一罐蠕虫**。
idiom

take the high road

即使别人不这样做，仍然以道德或善良的方式行事
Meaning
to act morally or kindly even when others don't
Example
She decided to **take the high road** and forgive him.
她决定**走高尚的道路**并原谅他
idiom

own up to something

承认或坦白对某事负责
Meaning
to admit or confess responsibility for something
Example
You should **own up to your mistakes** instead of blaming others.
你应该**承认你的错误**，而不是责怪别人。
phrasal-verb

celebrate with

与来自其他文化背景的人一起参加庆祝活动
Meaning
to join in celebration with people from other cultural backgrounds
Example
We love to **celebrate with** friends during their cultural festivals.
我们喜欢在他们的文化节日里与朋友们一起庆祝。
idiom

When there’s a will, there’s a way

只要有决心，就能找到实现目标的方法。
Meaning
If you are determined, you can find a way to achieve your goal.
Example
**When there’s a will, there’s a way**, and he proved it by finishing the race.
“有志者事竟成”，他通过完成比赛证明了这一点。
idiom

sell someone out

为了个人利益出卖某人
Meaning
to betray someone for personal gain
Example
He **sold me out** to save himself.
他 **出卖了我** 以拯救自己。
idiom

chip in for

为共同费用出钱
Meaning
to contribute money toward a shared cost
Example
Everyone agreed to **chip in for** a farewell cake.
每个人都同意为告别蛋糕出钱。
idiom

veer off

突然改变方向
Meaning
to suddenly change direction
Example
The conversation **veered off** into weekend plans.
谈话**突然转向**了周末的计划。
idiom

gloss over

避免提及不愉快的细节
Meaning
to avoid mentioning unpleasant details
Example
The report tries to **gloss over** the budget cuts.
报告试图回避预算削减。
idiom

moral compass

一个人判断对与错的能力
Meaning
a person’s ability to judge what is right and wrong
Example
Developers must keep their **moral compass** while designing AI tools.
开发人员在设计AI工具时，必须保持他们的**道德指南针**。
phrasal-verb

point down

将某物指向下方
Meaning
to direct something downward
Example
He **pointed down** to show where the leak was.
他指向下方来展示泄漏的位置。
idiom

bootstrap a startup

在没有外部资金的情况下利用有限资源建立业务
Meaning
to build a business using limited resources without external funding
Example
Many successful founders **bootstrapped their startups** in the early days.
许多成功的创始人在早期就**自筹资金启动了他们的初创公司**。
idiom

bide your time

耐心等待合适的时机
Meaning
to wait patiently for the right moment
Example
She decided to **bide her time** before making a move.
她决定在行动之前**耐心等待合适的时机**。
phrasal-verb

shine through

尽管面临挑战，仍清楚地展现自己的自信或才能
Meaning
to show your confidence or talent clearly despite challenges
Example
Her true confidence **shone through** during the interview.
她的真正自信在面试中**显现出来**。
idiom

own up

承认或坦白某事
Meaning
to admit or confess to something.
Example
He finally **owned up** to breaking the vase.
他终于**承认**打破了花瓶。
idiom

bored to death

极度无聊
Meaning
extremely bored
Example
I was **bored to death** during the long lecture.
我在长时间的讲座中感到极度无聊。
idiom

global reach

将服务或产品扩展到全球的能力
Meaning
the ability to extend services or products worldwide
Example
With its strong online presence, the company has a significant **global reach**.
凭借强大的在线存在，该公司具有显著的**全球影响力**。
phrasal-verb

embrace change

积极接受并欢迎情感或生活变化
Meaning
to accept and welcome emotional or life changes positively
Example
To grow emotionally, you must **embrace change** with courage.
要在情感上成长，您必须带着勇气**拥抱变化**。
phrasal-verb

glow up

随着时间的推移变得更加自信、吸引或快乐
Meaning
to become more confident, attractive, or happy over time
Example
She really **glowed up** after starting her new job.
她在开始新工作后真的**变得更好了**。
idiom

Eager beaver

一个非常热心且渴望做某事的人。
Meaning
A person who is very enthusiastic and eager to do something.
Example
She's an **eager beaver** who always volunteers for extra tasks.
她是一个**非常热心**的人，总是自愿承担额外的任务。
idiom

carry yourself with confidence

以自信和确定的方式行事
Meaning
to behave in a confident and assured way
Example
She always **carries herself with confidence** during meetings.
她在会议期间总是以自信的态度展示自己。
idiom

hit the reset button

重新开始或重新起步
Meaning
to start fresh or make a new beginning
Example
After the failure, the team decided to **hit the reset button**.
失败之后，团队决定重新开始。
phrasal-verb

burn off

通过锻炼消耗能量或脂肪
Meaning
to use up energy or fat by exercising
Example
I go jogging every morning to **burn off** extra calories.
我每天早晨跑步来燃烧多余的卡路里。
idiom

bounce rate

在只查看一个页面后离开网站的访客百分比
Meaning
the percentage of visitors who leave a website after viewing only one page
Example
We need to lower our **bounce rate** to keep visitors engaged.
我们需要降低我们的 **跳出率** 以保持访客的参与。
phrasal-verb

hold yourself back

克制情绪反应
Meaning
to restrain oneself from reacting emotionally
Example
He had to **hold himself back** from yelling at the meeting.
他不得不在会议中克制住自己不发火。
phrasal-verb

look back over

回顾或分析过去的事件或行为
Meaning
to review or analyze past events or actions
Example
When you **look back over** your choices, you’ll see where things went wrong.
当你回顾过去你的选择时，你会看到事情哪里出了问题。
idiom

a full plate

非常忙或有很多事情要做
Meaning
to be very busy or have many things to do
Example
I can’t join the trip now; I’ve got **a full plate**.
我现在不能参加旅行；我有**很多事情要做**。
phrasal-verb

collaborate on

在特定的项目或任务上共同工作
Meaning
to work jointly on a specific project or task
Example
Both companies agreed to **collaborate on** the new software product.
两家公司同意在新的软件产品上**合作于**。
phrasal-verb

push ahead with

尽管面临反对或困难，继续进行任务或计划
Meaning
to continue with a task or plan despite opposition or difficulties
Example
They decided to **push ahead with** the project despite the challenges.
尽管有挑战，他们决定继续推进项目。
idiom

to fall flat on one's face

完全失败或让自己丢脸
Meaning
to fail completely or embarrass oneself
Example
The comedian **fell flat on his face** when no one laughed.
当没有人笑时，喜剧演员**跌得脸朝下**。
phrasal-verb

cross over

从某一侧到另一侧
Meaning
to go from one side to the other side of something
Example
**Cross over** the bridge to get to the other side of the river.
穿过桥梁到达河流的另一侧。
idiom

turn up the heat

增加压力或强度
Meaning
to increase pressure or intensity
Example
The scientists decided to **turn up the heat** on the experiment.
科学家们决定在实验中增加压力。
idiom

a shot in the arm

给人鼓励或能量的东西
Meaning
something that gives encouragement or energy
Example
The new funding was **a real shot in the arm** for the project.
新的资金对项目来说是**真正的强心针**。
phrasal-verb

confide in

信任某人，足够让他们告诉你个人感受或秘密
Meaning
to trust someone enough to tell them personal feelings or secrets
Example
I can always **confide in** my sister when I feel upset.
当我感到沮丧时，我总是可以**confide in**我的妹妹。
idiom

make friends with

和某人交朋友。
Meaning
To become friendly with someone.
Example
It’s easy to **make friends with** kind people.
和善良的人交朋友很容易。
idiom

Bet the farm

在一个重大决定上冒险一切。
Meaning
To risk everything on one big decision.
Example
He **bet the farm** on that business deal.
他在那笔商业交易中**赌上了一切**。
phrasal-verb

pay out on

根据保险索赔或投注结果支付钱款
Meaning
to give money as a result of an insurance claim or bet
Example
The insurance company **paid out on** the fire damage claim.
保险公司支付了火灾损失的赔偿。
idiom

wired differently

以独特或非常规的方式思考或表现
Meaning
to think or behave in a unique or unconventional way
Example
Great innovators are often **wired differently**.
伟大的创新者常常思考不同。
phrasal-verb

recover lost ground

在下降后恢复之前的进展或位置
Meaning
to regain previous progress or position after a decline
Example
The stock market quickly **recovered lost ground** after the policy announcement.
政策宣布后，股市迅速恢复失去的地位。
idiom

spring for

为某物付钱，特别是作为对他人的款待
Meaning
to pay for something, especially as a treat for others
Example
I'll **spring for** dessert since it's your birthday.
我会为甜点付钱，因为今天是你的生日。
idiom

gather around

聚集在某人或某物周围
Meaning
to come together around someone or something
Example
Kids **gathered around** to watch the science demo.
孩子们**聚集在**一起观看科学展示。
phrasal-verb

speak to

与某人交谈；对某人讲话或责骂某人
Meaning
to talk to someone; to address or scold someone
Example
The manager wants to **speak to** you about your performance.
经理想要**和你谈谈**你的表现。
idiom

leave something in good hands

确保某事被其他人很好地照顾
Meaning
to ensure that something is well taken care of by someone else
Example
I can retire now because I know my business is **in good hands**.
我现在可以退休了，因为我知道我的生意**在好手中**。
idiom

out for blood

极其决心打败或惩罚某人
Meaning
to be extremely determined to defeat or punish someone
Example
After losing last time, the team is **out for blood** this season.
上次输了之后，队伍本赛季决心复仇。
phrasal-verb

partner up

为特定目标或项目组建合作伙伴关系
Meaning
to form a partnership for a specific goal or project
Example
Our firm decided to **partner up** with a local distributor in Africa.
我们的公司决定与非洲的本地分销商**partner up**。
idiom

give away

无意中捐赠或揭露某物
Meaning
to donate or to reveal something unintentionally
Example
They plan to **give away** the extra supplies to the shelter.
他们计划将多余的物资捐赠给收容所。
idiom

sink or swim

凭自己的努力成功或失败
Meaning
to succeed or fail by your own efforts
Example
When you start your own business, it’s **sink or swim**.
当你开始自己的生意时，要么成功要么失败。
phrasal-verb

sit down with

严肃或正式地会面并讨论某事
Meaning
to meet and discuss something seriously or formally
Example
Government officials will **sit down with** community leaders to resolve the conflict.
政府官员将与社区领导人**坐下来**解决冲突。
phrasal-verb

appreciate for

认识到某人或某物的价值
Meaning
to recognize the value of someone or something
Example
I really **appreciate you for** staying late to finish the work.
我真的**很欣赏你**为了完成工作而留下到很晚。
idiom

tighten one’s belt

因经济困难而减少支出
Meaning
to spend less money due to financial difficulties
Example
After losing his job, he had to **tighten his belt**.
失业后，他不得不**勒紧腰带**。
phrasal-verb

code around

为问题找到软件解决方案
Meaning
to find a software workaround for a problem
Example
Engineers **code around** the bug until an official patch ships.
工程师们绕过这个bug，直到发布官方补丁。
phrasal-verb

lean into hope

尽管有痛苦，依然以积极的心态信任并前行
Meaning
to trust and move forward with a positive mindset despite pain
Example
Even in sorrow, she tries to **lean into hope**.
即使在悲伤中，她也试图**lean into hope**。
phrasal-verb

adhere to principles

继续遵守或遵循道德规则或信仰
Meaning
to continue to obey or follow moral rules or beliefs
Example
A true professional should **adhere to principles** even under pressure.
一个真正的专业人士即使在压力下也应该**adhere to principles**。
phrasal-verb

slow up

通过减慢动作或行动来减少压力或紧张
Meaning
to move or act more slowly to reduce pressure or stress
Example
You should **slow up** before you burn out.
你应该在精疲力竭之前**慢下来**
phrasal-verb

drop below

下降到低于特定金额或水平
Meaning
to decrease to less than a specific amount or level
Example
Investment growth **dropped below** expectations this quarter.
本季度投资增长**低于**预期。
idiom

mind your peace and quiet

保护你的平静，避免压力或干扰
Meaning
to protect your calm and avoid stress or disturbance
Example
She values her alone time to **mind her peace and quiet**.
她喜欢独处，保持平静，避免压力或干扰。
phrasal-verb

reach alignment on

达成一致意见，所有各方共享相同立场
Meaning
to reach an agreement where all parties share the same position
Example
The leaders **reached alignment on** climate goals.
领导者们就气候目标达成了一致意见。
phrasal-verb

share with

与他人交换想法、信仰或习俗
Meaning
to exchange ideas, beliefs, or customs with others
Example
Teachers encourage students to **share with** their peers about their heritage.
教师鼓励学生与同龄人分享他们的文化遗产。
phrasal-verb

fight off

抵抗或防御疾病或攻击
Meaning
to resist or defend against illness or attack
Example
She’s trying to **fight off** a cold before her trip.
她在旅行前努力抵抗感冒。
phrasal-verb

depend upon imports

依赖从其他国家带来的商品
Meaning
to rely on goods brought from other countries
Example
Many developing countries **depend upon imports** for essential commodities.
许多发展中国家依赖进口来获取重要商品。
idiom

change gears

转变思考方式或做事方式
Meaning
to shift to a new way of thinking or doing things
Example
We need to **change gears** if we want to reach our target in time.
如果我们想按时达到目标，我们需要**换挡**。
phrasal-verb

call back

回拨电话
Meaning
to return a phone call
Example
I’ll **call back** after I finish my meeting.
我将在会议结束后**回电**。
phrasal-verb

flare up

突然变得愤怒或暴力
Meaning
to suddenly become angry or violent
Example
Their argument **flared up** again during dinner.
他们的争论在晚餐时**爆发**了。
idiom

write off

把某事当作不重要或不值得考虑
Meaning
to dismiss something as unimportant or not worth considering
Example
Don’t **write off** his idea; it might actually work.
不要**放弃**他的想法；它可能真的有效。
phrasal-verb

post about

在社交媒体上发布与某个主题相关的内容
Meaning
to publish content on social media related to a topic
Example
He often **posts about** his travel experiences on Instagram.
他经常在 Instagram 上发布有关旅行的经历。
idiom

machine learning curve

通过经验和学习逐步改进的过程
Meaning
the process of gradual improvement through experience and learning
Example
The new developers are still on their **machine learning curve**.
新开发人员仍然在他们的**机器学习曲线**上。
phrasal-verb

scroll back through

在信息流或帖子列表中向后滚动
Meaning
to go backward through a feed or list of posts
Example
I **scrolled back through** my messages to find our first conversation.
我**滚动回去**查看我的信息，找到了我们的第一次对话。
idiom

Under the spotlight

接受公众注意或审查。
Meaning
Receiving public attention or scrutiny.
Example
The editor has been **under the spotlight** after the controversial article.
编辑在有争议的文章之后**成为焦点**。
idiom

cut through the noise

在竞争中脱颖而出；尽管有干扰，依然能够引起注意
Meaning
to stand out from the competition; to be noticed despite distractions
Example
Our campaign needs to **cut through the noise** and grab people’s attention.
我们的营销需要在竞争中脱颖而出，吸引人们的注意。
idiom

reach out to

联系某人以提供或请求帮助
Meaning
to contact someone to offer or request help
Example
Feel free to **reach out to** me if you need support.
如果你需要支持，请随时**联系我**。
phrasal-verb

press toward achievement

付出努力和决心实现目标
Meaning
to put effort and determination into reaching goals
Example
He continues to **press toward achievement** no matter the difficulties.
他继续向目标努力，不管困难有多大。
idiom

gear up to

积极地为做某事做准备
Meaning
to prepare energetically to do something
Example
We’re **gearing up to** launch the app next month.
我们正在积极准备在下个月发布应用程序。
phrasal-verb

go in for

支持或赞同某事
Meaning
to support or approve of something
Example
He doesn’t really **go in for** small talk.
他其实并不喜欢小聊。
phrasal-verb

speak against

批评或表达对某事或某人的反对意见
Meaning
to criticize or express opposition to something or someone
Example
He **spoke against** the policy in the meeting.
他在会议上**反对**这项政策。
phrasal-verb

vet out

彻底检查某事以去除弱选项
Meaning
to examine something thoroughly to remove weak options
Example
We **vet out** risky proposals before they reach the board.
我们在提案进入董事会之前会彻底审查高风险提案。
idiom

raining cats and dogs

下大雨
Meaning
raining very heavily
Example
It's **raining cats and dogs** outside!
外面正在**下倾盆大雨**!
idiom

to draw the line

设定可接受的界限
Meaning
to set a limit on what is acceptable
Example
We need to **draw the line** between inspiration and plagiarism.
我们需要在灵感和剽窃之间**划定界限**。
idiom

up against the wall

身处非常困难或绝望的境地
Meaning
to be in a very difficult or desperate situation
Example
The company is **up against the wall** financially after the recent losses.
该公司在最近的损失后，财务上**走投无路**。
phrasal-verb

keep faith with

对某人或某事保持忠诚
Meaning
to stay loyal to someone or something
Example
Grassroots leaders **keep faith with** their communities.
基层领导保持对其社区的忠诚。
idiom

Pump money into

为了促进增长，投入大量资金。
Meaning
To invest large amounts of money to boost growth.
Example
The government plans to **pump money into** infrastructure projects.
政府计划将**泵钱到**基础设施项目中。
idiom

Pyrrhic victory

以过高代价赢得的胜利，不值得的胜利。
Meaning
A victory won at too great a cost to be worthwhile.
Example
Winning the lawsuit was a **Pyrrhic victory** since it drained all their finances.
赢得诉讼是一场**惨胜**，因为它耗尽了他们的财产。
idiom

A pretty picture

一个愉快或理想的情况；通常用于讽刺
Meaning
A pleasant or ideal situation; often used ironically
Example
This isn’t **a pretty picture** – we need to fix these problems.
这不是**一幅美丽的画面** – 我们需要解决这些问题。
phrasal-verb

check in about

讨论或确认某事的状态
Meaning
to discuss or confirm the status of something
Example
Let’s **check in about** the deliverables before Friday.
让我们在周五之前讨论交付内容。
idiom

chip in

为共同的目标贡献金钱或努力
Meaning
to contribute money or effort to a shared goal
Example
Everyone agreed to **chip in** for Maya’s farewell gift.
大家一致同意为玛雅的告别礼物出钱。
phrasal-verb

glow with

看起来非常高兴或满意
Meaning
to look very happy or pleased
Example
She **glowed with** happiness after the compliment.
她在收到赞美后**满脸喜悦**。
phrasal-verb

get through with

成功地与某人沟通或被理解
Meaning
to successfully communicate or be understood by someone
Example
It’s hard to **get through with** people when there’s a language barrier.
当有语言障碍时，与人沟通很困难。
phrasal-verb

shape up to be

看起来可能会发展成某事
Meaning
to seem likely to develop into something
Example
The new policy is **shaping up to be** a major change in the industry.
新政策看起来可能会成为行业中的重大变化。
phrasal-verb

keep down

防止增长或增长
Meaning
to prevent from increasing or growing
Example
We need to **keep down** our expenses this month.
我们需要在这个月**keep down**我们的开支。
phrasal-verb

cut in line

在排队中插队
Meaning
to move ahead of others waiting in a queue
Example
It’s considered rude to **cut in line** at the counter.
在柜台插队被认为是不礼貌的
idiom

Golden goose

持续盈利或成功的来源。
Meaning
A source of continuous profit or success.
Example
Tourism has been the country's **golden goose** for years.
旅游业多年来一直是该国的**黄金鹅**。
idiom

upload your thoughts

在网上表达或分享自己的想法
Meaning
to express or share one’s ideas online
Example
People love to **upload their thoughts** on social media.
人们喜欢在社交媒体上上传自己的想法。
idiom

feel like a new person

再次感觉清新和健康
Meaning
to feel refreshed and healthy again
Example
After a good night’s sleep, I **feel like a new person**.
经过一夜好眠后，我**感觉像一个新的人**。
idiom

to get away with murder

做错事并避开惩罚
Meaning
to do something wrong and avoid punishment
Example
Rich criminals often **get away with murder** due to influence.
富有的罪犯经常因影响力而逃避惩罚。
phrasal-verb

pig out

一次吃太多食物
Meaning
to eat too much food in one sitting
Example
We **pigged out** on pizza last night.
我们昨晚吃了太多披萨。
idiom

pat on the back

为某人做得好而赞扬或祝贺
Meaning
to praise or congratulate someone for doing something well
Example
You deserve a **pat on the back** for your effort.
你应得一个**拍打背部**，因为你付出了努力。
idiom

you’ve got this

安慰某人，告诉他们可以应对某个情况
Meaning
to reassure someone that they can handle a situation
Example
Don’t worry about the presentation—**you’ve got this**!
不用担心演讲—**你搞定了**！
idiom

personally speaking

表达个人观点
Meaning
expressing one’s own personal view
Example
**Personally speaking**, I prefer quiet places.
**就个人而言**，我更喜欢安静的地方。
phrasal-verb

fix up

安排或计划某事；修理或准备某事
Meaning
to arrange or plan something; to repair or prepare something
Example
She offered to **fix up** a lunch meeting for next week.
她提议为下周安排一次午餐会议。
phrasal-verb

stand united against

作为一个团体共同反对某事
Meaning
to collectively oppose something as one group
Example
Countries **stand united against** global terrorism.
各国团结一致反对全球恐怖主义。
idiom

come out clean

被证明无罪或免除指责。
Meaning
To be proven innocent or free from blame.
Example
After investigation, he **came out clean**.
经过调查后，他被证明是清白的。
idiom

keep track of

持续监控或记录信息
Meaning
to monitor or record information consistently
Example
Use the shared sheet to **keep track of** expenses.
使用共享表格来跟踪支出。
phrasal-verb

bottle emotions up

把情感隐藏在心里，而不是表达出来
Meaning
to keep your emotions hidden inside instead of expressing them
Example
He tends to **bottle his emotions up** instead of talking about them.
他倾向于**隐藏他的情感**，而不是谈论它们
phrasal-verb

cut back on laziness

减少你避免努力或工作的倾向
Meaning
to reduce your tendency to avoid effort or work
Example
To be disciplined, you need to **cut back on laziness**.
为了保持纪律，你需要**减少懒惰**。
phrasal-verb

show back up

在离开或缺席后返回
Meaning
to return after being away or absent
Example
He suddenly **showed back up** after months of silence.
他在几个月的沉默后突然**重新出现**。
phrasal-verb

turn failure into

将失败转化为学习或成功的机会
Meaning
to transform a failure into a learning or success opportunity
Example
He tried to **turn failure into** motivation for his next project.
他试图将失败转化为他下一个项目的动力。
phrasal-verb

phase out restrictions

逐步取消贸易限制
Meaning
to gradually remove limitations on trade
Example
The country plans to **phase out restrictions** on foreign imports over five years.
该国计划在五年内逐步取消对外国进口的限制。
phrasal-verb

pick up speed

获得动力或更快地进展
Meaning
to gain momentum or progress faster
Example
Sales have **picked up speed** since the new campaign launched.
自新活动启动以来，销售额已经**加速**。
phrasal-verb

breathe out

缓慢地呼气以释放压力
Meaning
to slowly exhale to release tension
Example
Take a deep breath and **breathe out** all your worries.
深呼吸，然后**呼出**所有的担忧。