seat at the table
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idiom

seat at the table

在重要决策中拥有影响力或参与
Meaning
to have influence or participation in important decision-making
Example
Developing nations are demanding a **seat at the table** in climate talks.
发展中国家要求在气候谈判中拥有一个**桌子上的座位**。
phrasal-verb

set aside funds

为特定目的预留资金
Meaning
to reserve money for a particular purpose
Example
The government has **set aside funds** for rural development.
政府已为农村发展预留资金。
phrasal-verb

sum up ideas

简要表达或总结主要思想
Meaning
to briefly express or summarize main thoughts
Example
At the end of the class, the teacher asked students to **sum up ideas** from the discussion.
在课堂结束时，老师要求学生总结讨论中的主要思想。
phrasal-verb

shut off

阻止或停止感觉情绪
Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
他学会了**关闭**自己的情绪来保持强大。
phrasal-verb

start up

开始一个新业务或项目
Meaning
to begin a new business or project
Example
They decided to **start up** a food delivery service in their city.
他们决定在他们的城市启动一个食品配送服务。
phrasal-verb

stay up late

比平常晚睡，通常是为了学习
Meaning
to go to bed later than usual, often to study
Example
Many students **stay up late** studying before exams.
许多学生在考试前熬夜学习。
idiom

school of thought

一种特定的思考方式或一组思想
Meaning
a particular way of thinking or set of ideas
Example
There’s a **school of thought** that believes learning by doing is best.
有一种**思想流派**认为通过实践学习是最好的。
phrasal-verb

speak around

讨论一个话题而不直接处理它
Meaning
to discuss a topic without addressing it directly
Example
He tends to **speak around** the real issue instead of confronting it.
他倾向于**讨论一个话题**真正的问题，而不是直接面对它。
phrasal-verb

scale into

随着时间的推移逐步投资，而不是一次性投入
Meaning
to invest gradually over time instead of all at once
Example
It's wise to **scale into** the market rather than investing everything at once.
明智的做法是**逐步进入**市场，而不是一次性投资。
phrasal-verb

shine on

尽管面临困难，依然保持愉快和积极
Meaning
to continue to be cheerful and positive despite difficulties
Example
Even in tough times, she continues to **shine on**.
即使在艰难时期，她依然发光。
phrasal-verb

stand aside

站到一边；撤退并让别人接管
Meaning
to step to one side; to withdraw and let others take charge
Example
He **stood aside** to let her pass.
他**站到一边**让她通过。
phrasal-verb

show back up

在离开或缺席后返回
Meaning
to return after being away or absent
Example
He suddenly **showed back up** after months of silence.
他在几个月的沉默后突然**重新出现**。
phrasal-verb

shore up reserves

加强或支持金融储备
Meaning
to strengthen or support financial reserves
Example
The central bank moved to **shore up reserves** by buying foreign currency.
中央银行通过购买外汇采取了措施来加强储备。
phrasal-verb

step over

通过抬起脚跨过某物; 忽略某人或某事
Meaning
to cross something by lifting your foot; to ignore someone or something
Example
She carefully **stepped over** the puddle to avoid getting her shoes wet.
她小心地**step over**水坑，以免弄湿鞋子。
phrasal-verb

step down from office

辞去重要职务
Meaning
to resign from an important position
Example
The president agreed to **step down from office** after months of pressure.
总统在几个月的压力后同意辞职。
phrasal-verb

speak up for

自信地为自己或他人辩护或支持
Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
当你知道自己是对的时，你需要为自己**speak up for**。
idiom

sell like hotcakes

销售得非常快而且数量很大
Meaning
to sell very quickly and in large quantities
Example
After the ad went viral, the product began to **sell like hotcakes**.
广告走红后，这款产品开始热销。
phrasal-verb

set aside for

为虚拟会议或工作预留特定时间
Meaning
to reserve a specific time for virtual meetings or work
Example
I’ve **set aside for** an hour every morning to check emails.
我每天早上预留一小时检查电子邮件。
phrasal-verb

set up for shipping

准备货物，以便它们可以发货
Meaning
to prepare goods so they are ready to be sent
Example
The warehouse **sets up for shipping** as soon as orders close.
仓库在订单关闭后立即为发货做准备。
idiom

soft launch

在全面发布之前，对新产品进行有限或安静的发布
Meaning
a limited or quiet release of a new product before the full launch
Example
The company did a **soft launch** to test customer reactions.
公司进行了一个**软启动**来测试客户反应。
phrasal-verb

stand by

在困难时期支持或忠诚于某人
Meaning
to support or remain loyal to someone, especially in difficult times
Example
She always **stands by** her brother no matter what happens.
无论发生什么，她总是**站在**她哥哥的一边。
phrasal-verb

snap under pressure

在压力下失去情绪控制
Meaning
to lose control emotionally under stress
Example
He **snapped under pressure** during the argument.
他在争论中因压力失去情绪控制。
phrasal-verb

stock up on

为将来使用购买或收集大量食物
Meaning
to buy or collect a large amount of food for future use
Example
We **stocked up on** vegetables for the week.
我们为这一周准备了大量的蔬菜。
phrasal-verb

speak from

基于个人经验表达意见
Meaning
to express an opinion based on personal experience
Example
She **speaks from** experience when she warns about that company.
她在警告关于那家公司的时候，**从经验中说话**。
idiom

spring for

为某物付钱，特别是作为对他人的款待
Meaning
to pay for something, especially as a treat for others
Example
I'll **spring for** dessert since it's your birthday.
我会为甜点付钱，因为今天是你的生日。
phrasal-verb

stem from

源自某物
Meaning
to originate or come from something
Example
The misunderstanding **stems from** a lack of clear communication.
误解源自缺乏清晰的沟通。
idiom

spread your wings

开始做新的和独立的事情
Meaning
to start doing new and independent things
Example
After graduation, she wanted to **spread her wings**.
毕业后，她想要**展开她的翅膀**。
phrasal-verb

stick around for

待在附近或保持在场，通常是为了和别人多待一会儿
Meaning
to stay nearby or remain present, usually to spend more time together
Example
Why don’t you **stick around for** a while and have coffee with us?
你为什么不待一会儿，和我们一起喝咖啡？
phrasal-verb

step onto

通过行走或攀爬移动到表面
Meaning
to move onto a surface by walking or climbing
Example
He **stepped onto** the stage confidently to deliver his speech.
他自信地走上舞台，准备发表演讲。
idiom

sit back

放松并什么也不做
Meaning
to relax and do nothing
Example
Just **sit back** and enjoy the show.
只需坐下，享受表演。
phrasal-verb

show up late

比预期晚到
Meaning
to arrive later than expected
Example
He always **shows up late** for work.
他总是上班迟到
phrasal-verb

speak up in

在对话或会议中清楚地表达自己的想法或意见
Meaning
to express one’s thoughts or opinions clearly during a conversation or meeting
Example
She always **speaks up in** international conferences to share her ideas.
她总是在国际会议上**发言**，分享她的想法。
phrasal-verb

shade in concepts

在思想的图画中添加色调或细节
Meaning
to add tone or detail to drawings of ideas
Example
Designers **shade in concepts** to show light and depth in the sketch.
设计师们**shade in concepts**以显示草图中的光线和深度。
phrasal-verb

spring up

像春天的植物一样突然出现或生长
Meaning
to appear or grow suddenly, like plants in spring
Example
New flowers **sprang up** after the first rain of spring.
在春天的第一次雨后，新花 **冒出来**。
phrasal-verb

step up efforts

提高努力或活动的程度
Meaning
to increase the level of effort or activity
Example
The ministry has **stepped up efforts** to create more jobs.
该部已**加大努力**以创造更多的就业机会。
phrasal-verb

streamline into

简化过程使其更高效
Meaning
to simplify a process to make it more efficient
Example
The company aims to **streamline into** a faster workflow this quarter.
公司旨在本季度简化更快速的工作流程。
idiom

sign up for

报名参加或同意参与某事
Meaning
to enroll in or agree to participate in something
Example
I’m going to **sign up for** the evening yoga class.
我要报名参加晚上的瑜伽课程。
idiom

step up

在需要时承担责任或采取行动
Meaning
to take responsibility or action when needed
Example
When the manager was away, she **stepped up** to lead the team.
当经理不在时，她主动站出来领导团队。
phrasal-verb

soak in positivity

吸收正能量和积极的思想
Meaning
to absorb good energy and positive thoughts
Example
Surround yourself with good people and **soak in positivity**.
与好人围绕自己并吸收正能量。
idiom

Spread like wildfire

变得非常快速地广为人知。
Meaning
To become widely known very quickly.
Example
The news of their engagement **spread like wildfire**.
他们订婚的消息**像野火一样传播**。
phrasal-verb

speak out for nature

公开为大自然发声
Meaning
to publicly express concern or support for environmental protection
Example
Celebrities are using their platforms to **speak out for nature**.
名人们正在利用他们的平台来为大自然发声。
phrasal-verb

sleep off

通过睡觉从疲劳或宿醉中恢复过来
Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
他正在试图通过睡觉消除昨晚工作后的疲劳。
idiom

stroke of genius

一个聪明且富有创意的想法或行动
Meaning
a brilliant and creative idea or action
Example
That marketing campaign was a **stroke of genius**.
那个营销活动真是个**天才之举**
phrasal-verb

spark off ideas

激发或启发新的创意思想
Meaning
to trigger or inspire new creative thoughts
Example
The workshop helped **spark off ideas** for future projects.
这个工作坊帮助为未来的项目激发了新想法。
idiom

sleep like a baby

睡得非常安稳舒适
Meaning
to sleep very peacefully and comfortably
Example
After a warm bath, she **slept like a baby**.
洗了个热水澡后，她睡得像个婴儿一样香。
phrasal-verb

sink money into

将大量资金投入到可能不会盈利的事情中
Meaning
to invest a large amount of money in something that may not be profitable
Example
They **sank money into** a risky cryptocurrency venture.
他们将大量资金投入到一个高风险的加密货币投资项目。
phrasal-verb

stir up demand

增加或刺激消费者需求
Meaning
to increase or stimulate consumer demand
Example
Lower interest rates can **stir up demand** for housing and cars.
较低的利率可能会增加住房和汽车的需求。
phrasal-verb

shut yourself away

将自己从他人中隔离以平静下来
Meaning
to isolate yourself from others to calm down
Example
He **shut himself away** for a while to clear his mind.
他为了清理自己的思绪，暂时把自己隔离开了。
phrasal-verb

scroll down

向下滚动页面以查看更多内容
Meaning
to move the page downward to see more content
Example
Just **scroll down** to read the full post.
只需向下滚动以阅读完整帖子
phrasal-verb

stand over

仔细观察某人，以确保他们做事正确
Meaning
to watch someone closely to ensure they do something correctly
Example
The teacher **stood over** the students during the exam.
老师在考试期间**密切观察**学生。
phrasal-verb

step up to challenges

以勇气和努力面对困难的情况
Meaning
to face difficult situations with courage and effort
Example
Good leaders always **step up to challenges**.
好的领导者总是勇敢地迎接挑战。
phrasal-verb

step out of fear

克服恐惧并勇敢地行动
Meaning
to overcome fear and act with courage
Example
He **stepped out of fear** and started his own business.
他克服了恐惧并开始了自己的生意。
phrasal-verb

snap at

愤怒且快速地对某人说话
Meaning
to speak angrily and quickly to someone
Example
He **snapped at** me when I asked him a simple question.
当我问他一个简单的问题时，他愤怒地回应了我
phrasal-verb

scroll up

向上移动页面以查看之前的内容
Meaning
to move the page upward to see earlier content
Example
You can **scroll up** to check the previous messages.
您可以**滚动向上**查看以前的消息。
phrasal-verb

show up in

在特定的地方或情况下出现或被注意到
Meaning
to appear or be noticed in a specific place or situation
Example
His name **showed up in** the final list of winners.
他的名字出现在最终获胜者名单中。
phrasal-verb

stay away from

因為正當理由避免某事或某人
Meaning
to avoid something or someone for a good reason
Example
I told him to **stay away from** negative people.
我告訴他遠離負面的人。
idiom

stab someone in the back

背叛信任你的人
Meaning
to betray someone who trusts you
Example
I can’t believe he **stabbed me in the back** after all I did for him.
我简直不敢相信他在我为他做了这么多之后竟然**在背后捅了我一刀**。
idiom

set the trend

开始一些新事物，其他人开始跟随
Meaning
to start something new that others begin to follow
Example
The company’s campaign **set the trend** for eco-friendly marketing.
公司的活动**引领了趋势**，推动了环保营销。
phrasal-verb

stand united for

为某一事业或问题共同努力
Meaning
to act together in support of a cause or issue
Example
Nations must **stand united for** peace and prosperity.
各国必须**stand united for**和平与繁荣。
phrasal-verb

stand over to

将某物转移或推迟到另一个时间或情况
Meaning
to transfer or carry something to another time or situation
Example
The discussion will be **stood over to** next week.
讨论将推迟到下周。
idiom

synergy effect

两家或更多公司共同合作所带来的更高效能或价值
Meaning
the increased effectiveness or value that results from two or more companies working together
Example
The partnership created a **synergy effect**, benefiting both companies.
合作关系创造了一个协同效应，使两家公司都受益。
phrasal-verb

set out plans

详细解释或描述计划
Meaning
to explain or describe plans in detail
Example
The finance minister **set out plans** to boost national growth.
财政部长提出了促进国家增长的计划。
idiom

swept off your feet

突然并且强烈地被某人吸引
Meaning
to be suddenly and strongly attracted to someone
Example
She was **swept off her feet** by his charm.
她被他的魅力彻底迷住了。
idiom

sail through

轻松地成功完成某事
Meaning
to succeed at something easily
Example
With all that practice, you’ll **sail through** the interview.
通过所有这些练习，你会轻松通过面试。
phrasal-verb

simmer with frustration

感到未完全表达的愤怒或不满
Meaning
to feel anger or annoyance that is not fully expressed
Example
She **simmered with frustration** after failing the exam.
她在考试失败后**simmered with frustration**。
idiom

simmer down

在生气或激动之后变得冷静
Meaning
to become calmer after being angry or excited
Example
Give him a few minutes to **simmer down** before you talk to him.
给他几分钟时间冷静下来再和他说话。
phrasal-verb

step into power

担任正式领导角色
Meaning
to assume an official leadership role
Example
A new coalition **steps into power** after the election.
选举后，新的联盟掌权。
phrasal-verb

speak across borders

与其他国家的人有效沟通
Meaning
to communicate effectively with people from other countries
Example
Social media allows us to **speak across borders** instantly.
社交媒体让我们能够即时跨越边界进行沟通。
phrasal-verb

sign in

输入您的用户名和密码以访问帐户
Meaning
to enter your username and password to access an account
Example
You must **sign in** before commenting on this post.
在评论此帖子之前，您必须**登录**。
phrasal-verb

snow in

因大雪被困在某个地方
Meaning
to be trapped somewhere because of heavy snow
Example
We were **snowed in** for two days after the blizzard.
暴风雪过后，我们被**大雪困住**两天。
phrasal-verb

step inside

进入一个地方，特别是一个建筑或房间
Meaning
to enter a place, especially a building or room
Example
Please **step inside** and have a seat.
请**进入**并坐下。
phrasal-verb

stick to a plan

严格按照计划执行，不放弃
Meaning
to follow a plan strictly without giving up
Example
If you **stick to a plan**, you’ll achieve your goals faster.
如果你坚持一个计划，你会更快实现目标。
idiom

sing from the same hymn sheet

与他人表达相同的意见，特别是公开地
Meaning
to express the same opinion as others, especially publicly
Example
All the managers are **singing from the same hymn sheet** on this issue.
所有经理在这个问题上都在**唱同一首歌**。
phrasal-verb

scale up production

显著提高生产能力
Meaning
to increase production capacity significantly
Example
Factories are trying to **scale up production** to meet the growing global demand.
工厂正在尝试**扩大生产**以满足日益增长的全球需求。
phrasal-verb

stand over from

推迟或延迟某事
Meaning
to postpone or delay something
Example
The meeting was **stood over from** last week to tomorrow.
会议从上周推迟到明天。
phrasal-verb

stick with good habits

坚持好习惯
Meaning
to continue following positive routines or behaviors
Example
It’s important to **stick with good habits** even when you’re busy.
即使你很忙，也要坚持好习惯。
idiom

sit in the driver’s seat

处于控制或领导地位
Meaning
to be in a position of control or leadership
Example
After the promotion, she now **sits in the driver’s seat**.
升职后，她现在**坐在驾驶员的座位上**。
phrasal-verb

shop around for

在购买之前比较价格或产品
Meaning
to compare prices or products before buying
Example
Many customers **shop around for** the best deals online.
许多顾客在线比较价格，寻找最优惠的交易。
phrasal-verb

say sorry for

为某事表达遗憾或道歉
Meaning
to express regret or apology for something
Example
He **said sorry for** his rude behavior.
他为自己的粗鲁行为道歉。
phrasal-verb

stand together for inclusion

团结支持平等和包容
Meaning
to unite in support of equality and inclusion
Example
Employees decided to **stand together for inclusion** during the diversity week.
员工决定在**团结支持平等和包容**的多元文化周期间。
idiom

sick and tired of

对某事感到非常厌烦或生气
Meaning
completely bored or annoyed by something
Example
I'm **sick and tired of** listening to his excuses.
我已经**厌倦**听他的借口了。
phrasal-verb

stand resilient

保持坚强并迅速从困难中恢复
Meaning
to remain strong and recover quickly from difficulties
Example
Communities must **stand resilient** in the face of tragedy.
社区必须在悲剧面前**保持坚强**。
idiom

set an example

以一种其他人应该跟随的方式行事
Meaning
to behave in a way that others should follow
Example
A true leader **sets an example** for others to follow.
一个真正的领导者为其他人树立**榜样**。
phrasal-verb

stay connected with

与某人保持情感或沟通联系
Meaning
to maintain an emotional or communicative link with someone
Example
Even after moving abroad, she **stays connected with** her old friends.
即使搬到国外，她仍然**保持联系与**她的老朋友。
idiom

speak out

大胆而公开地表达意见
Meaning
to express an opinion openly and boldly
Example
Employees are encouraged to **speak out** about improvements.
鼓励员工就改进措施**大胆地发表**意见。
idiom

smoke-filled room

一个权势人物秘密做决定的地方
Meaning
a place where powerful people make decisions secretly
Example
The new policy was decided in a **smoke-filled room** by senior officials.
新政策是在**烟雾弥漫的房间**中由高级官员决定的。
phrasal-verb

show up for

当某人需要你时为他出现
Meaning
to be present for someone when they need you
Example
Real friends always **show up for** each other.
真正的朋友总是互相支持。
idiom

sweep something under the rug

忽视或隐藏问题或错误
Meaning
to ignore or hide a problem or mistake
Example
Don't just **sweep the issue under the rug**. We need to address it.
不要只是**把问题扫到地毯下面**。我们需要解决它。
idiom

saber rattling

以军事行动威胁他人以示威慑
Meaning
threatening military action to intimidate others
Example
The country’s recent **saber rattling** alarmed its neighbors.
该国最近的 **saber rattling** 让邻国感到不安。
phrasal-verb

step down from

辞去或放弃权力或责任职位
Meaning
to resign or leave a position of authority or responsibility
Example
The CEO **stepped down from** his role after the financial collapse.
在金融崩溃后，首席执行官**辞去了**他的职位。
idiom

sweep under the rug

隐藏或忽视问题而不是解决它们
Meaning
to hide or ignore problems instead of solving them
Example
You can’t just **sweep problems under the rug** forever.
你不能永远把问题扫到地毯下面。
idiom

shoot for the stars

追求非常宏伟的目标
Meaning
to aim for something very ambitious
Example
Don’t be afraid to **shoot for the stars**.
不要害怕去**追求星辰**。
phrasal-verb

step up productivity

提高产出或表现水平
Meaning
to increase the level of output or performance
Example
The company is taking steps to **step up productivity** across departments.
公司正在采取措施在各部门提高生产力。
idiom

show true colors

揭示一个人真实的性格或意图
Meaning
to reveal one’s real character or intentions
Example
He **showed his true colors** when he took charge of the team.
当他接管团队时，他展现了自己的真实面目。
phrasal-verb

shape up to be

看起来可能会发展成某事
Meaning
to seem likely to develop into something
Example
The new policy is **shaping up to be** a major change in the industry.
新政策看起来可能会成为行业中的重大变化。
phrasal-verb

smooth out fluctuations

减少波动并使某物更加稳定
Meaning
to reduce ups and downs and make something more stable
Example
Fiscal policies aim to **smooth out fluctuations** in the economy.
财政政策旨在减少经济中的波动。
phrasal-verb

shine through

尽管面临挑战，仍清楚地展现自己的自信或才能
Meaning
to show your confidence or talent clearly despite challenges
Example
Her true confidence **shone through** during the interview.
她的真正自信在面试中**显现出来**。
phrasal-verb

set up a subsidiary

建立由更大公司控制的较小公司
Meaning
to establish a smaller company controlled by a larger one
Example
They decided to **set up a subsidiary** in Singapore to handle regional operations.
他们决定在新加坡设立一家子公司来处理区域性操作。
idiom

steer someone in the right direction

引导某人走上正确的道路或做出正确的决定
Meaning
to guide someone towards the correct path or decision
Example
The senior manager helped **steer me in the right direction** when I was unsure about the project.
高级经理在我对项目不确定时帮助我，**引导我走上正确的方向**。
idiom

Sow the seeds

开始一个将来会发展的过程。
Meaning
To begin a process that will develop in the future.
Example
Her small donations **sowed the seeds** of a larger charity movement.
她的小额捐款**播下了**更大规模慈善运动的种子。
phrasal-verb

step beyond fear

尽管害怕，仍然勇敢地行动
Meaning
to act courageously despite being afraid
Example
To succeed, you must **step beyond fear** and take bold action.
为了成功，你必须**step beyond fear**并采取大胆的行动。
idiom

sound off

大声或强烈地表达意见
Meaning
to express an opinion loudly or strongly
Example
Feel free to **sound off** during the feedback session.
在反馈会议中随时**sound off**。
phrasal-verb

shut off emotions

停止感受或表达情感
Meaning
to stop feeling or expressing emotions
Example
He learned to **shut off his emotions** to protect himself.
他学会了**关闭自己的情感**以保护自己。
phrasal-verb

stay back

保持在安全距离以远离危险
Meaning
to remain at a safe distance from danger
Example
Everyone, **stay back** until the area is secure.
大家，**保持后退**，直到区域安全。
phrasal-verb

sprout up

像植物一样快速出现或生长
Meaning
to appear or grow quickly like plants
Example
New trees have **sprouted up** after the monsoon rain.
新的树木在季风雨后**冒出来**。
phrasal-verb

smooth out

使情感或问题变得不那么粗糙或强烈
Meaning
to make emotions or problems less rough or intense
Example
Time will **smooth out** the pain you’re feeling now.
时间将会**平缓**你现在感受到的痛苦。
phrasal-verb

stand out as

以某种特质脱颖而出
Meaning
to be noticeable or recognized as having a particular quality
Example
She really **stood out as** a confident and fair leader.
她真的以一个自信和公正的领导者的身份脱颖而出。
idiom

spin the truth

以对特定观点有利的方式呈现一种情况
Meaning
to present a situation in a way that benefits a particular perspective
Example
The politician tried to **spin the truth** about the scandal to protect his reputation.
政客试图把丑闻的真相**斯宾 德 特鲁斯**来保护他的声誉。
idiom

scared stiff

感到极度害怕
Meaning
to be extremely frightened
Example
I was **scared stiff** when I heard strange noises at night.
我听到夜晚的奇怪声音时吓坏了。
idiom

sit at someone’s feet

向一个非常有学问的人学习
Meaning
to learn from someone who is very knowledgeable
Example
Many students wanted to **sit at his feet** and learn from him.
许多学生想要**坐在他的脚下**向他学习。
phrasal-verb

speak highly of

称赞某人或某事
Meaning
to praise someone or something
Example
Everyone **speaks highly of** her work ethic.
每个人都高度评价她的职业道德。
phrasal-verb

see to

确保某事已完成；照顾某事
Meaning
to make sure something is done; to take care of something
Example
I’ll **see to** it that the documents are ready on time.
我会确保文件按时准备好。
phrasal-verb

show love to

向某人表示爱意或感激
Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
他**向他的导师表示爱意**，感谢他们在困难时期为他指引方向。
phrasal-verb

snap out of fear

迅速从恐惧或惊慌的状态中恢复过来
Meaning
to quickly recover from a fearful or panicked state
Example
He managed to **snap out of fear** and take control of the situation.
他成功地从恐惧中恢复过来，并掌控了局势。
phrasal-verb

say thanks to

通过言语向某人表达感激
Meaning
to verbally express gratitude to someone
Example
Don’t forget to **say thanks to** your teacher before leaving.
离开前别忘了感谢你的老师。
idiom

second to none

最好; 比其他人都好
Meaning
the best; better than everyone else
Example
Her cooking is **second to none**.
她的烹饪无人能敌。
idiom

scene of the crime

发生重要事情的地方
Meaning
the place where something important happened
Example
We returned to the **scene of the crime** to find the truth.
我们回到了犯罪现场寻找真相。
idiom

Show of hands

一种通过举手快速了解谁同意或支持某事的方法。
Meaning
A quick way to see who agrees or supports something by raising hands.
Example
Let’s have a **show of hands** to decide who supports the new plan.
我们来一次**举手表决**，决定谁支持新计划。
idiom

sweep someone off their feet

让某人突然爱上你
Meaning
to make someone fall in love with you suddenly
Example
His charm and confidence really **swept her off her feet**.
他的魅力和自信真的让她迷上了他。
phrasal-verb

stand for yourself

自信地捍卫你的信仰或行为
Meaning
to defend your beliefs or actions confidently
Example
Always **stand for yourself** even when others disagree.
即使别人不同意，永远**坚持自己的立场**。
phrasal-verb

slip out

不小心说出来
Meaning
to say something unintentionally
Example
The secret just **slipped out** during the chat.
那个秘密在聊天时**不小心泄露了**。