roll out reforms
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phrasal-verb

roll out reforms

推出改革
Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
政府计划在下个月在税收系统中推出改革。
phrasal-verb

reflect on yourself

仔细思考自己的行为、思想和情感
Meaning
to think carefully about your actions, thoughts, and emotions
Example
Journaling allows you to **reflect on yourself** and grow.
写日记让你能够**反思自己**并成长。
phrasal-verb

reply to

回复一条消息或电子邮件
Meaning
to respond to a message or email
Example
I’ll **reply to** your email by the end of the day.
我将在今天结束前回复你的电子邮件。
phrasal-verb

reflect upon

仔细考虑某事
Meaning
to think carefully about something
Example
Take time to **reflect upon** your achievements and mistakes.
花时间**反思**你的成就和错误。
phrasal-verb

restate goals clearly

用简单的语言重复目标
Meaning
to repeat objectives in straightforward language
Example
Leads **restate goals clearly** at the start of every standup.
领导者在每次站会开始时用简单的语言重新明确目标。
phrasal-verb

respect differences

展示对意见或文化差异的欣赏
Meaning
to show appreciation for diversity in opinions or cultures
Example
A global citizen must **respect differences** among people.
一个全球公民必须 **尊重差异**。
idiom

Running on empty

当你没有剩余能量时继续工作或运作。
Meaning
To continue working or functioning when you have no energy left.
Example
After pulling an all-nighter, he’s **running on empty** today.
经过一整夜的熬夜，他今天完全筋疲力尽。
phrasal-verb

rise from hurt

在深深的伤害后情感恢复
Meaning
to recover emotionally after being deeply hurt
Example
He managed to **rise from hurt** and trust people again.
他成功地 **从伤痛中恢复**，并再次信任人们。
phrasal-verb

reach out jointly

共同努力与他人沟通或互动
Meaning
to make joint efforts to communicate or engage with others
Example
The two companies decided to **reach out jointly** to potential clients.
两家公司决定共同联系潜在客户。
phrasal-verb

reflect upon failures

深思自己的失败以获得洞察力
Meaning
to think deeply about one’s failures to gain insight
Example
She often **reflects upon failures** to improve her approach.
她经常 **反思自己的失败** 以改善她的方法。
idiom

red-eye flight

一个晚上晚些时候起飞并在早晨早些时候到达的航班
Meaning
a flight that leaves late at night and arrives early in the morning
Example
I took a **red-eye flight** to save a day on my trip.
我坐了一个红眼航班来节省一天的旅行时间。
phrasal-verb

reach across to

与不同群体的人联系或合作
Meaning
to connect or cooperate with people from different groups
Example
The company aims to **reach across to** different departments for innovation.
该公司旨在与不同部门合作，推动创新。
phrasal-verb

run down on

严厉批评某人或某物
Meaning
to criticize someone or something harshly
Example
She often **runs down on** her coworkers.
她常常批评她的同事。
phrasal-verb

reach down to

与痛苦或悲伤的人建立情感联系
Meaning
to connect emotionally with someone suffering or sad
Example
He **reached down to** her when she was crying alone.
当她独自哭泣时，他**伸出援手**。
phrasal-verb

read into behavior

根据某人的行为解读意义
Meaning
to interpret meaning from how someone acts
Example
Managers **read into behavior** to spot burnout early.
经理通过解读行为来提前发现倦怠。
phrasal-verb

reach higher goals

达到更高的目标
Meaning
to achieve more ambitious objectives or aims
Example
The company’s vision encourages employees to **reach higher goals**.
公司的愿景鼓励员工达到更高的目标。
phrasal-verb

rely on

信任或依赖某人或某物
Meaning
to trust or depend on someone or something
Example
We **rely on** local suppliers for daily goods.
我们依赖本地供应商提供日常商品。
idiom

run a tight ship

有效且严格地管理一个组织或团队
Meaning
to manage an organization or group efficiently and strictly
Example
The manager **runs a tight ship**, and everyone follows the rules.
经理**严格管理团队**，每个人都遵守规则。
phrasal-verb

rise under

在面对巨大压力或挑战时表现出色
Meaning
to perform well despite facing great pressure or challenges
Example
He always **rises under** pressure and delivers his best work.
他总是在压力下表现出色，交出最好的工作。
phrasal-verb

reach understanding with

与另一方达成友好或合作协议
Meaning
to achieve a friendly or cooperative agreement with another party
Example
The two countries finally **reached understanding with** each other after months of talks.
经过几个月的谈判，这两个国家终于达成了共识。
idiom

ring the changes

对某事进行改变，使其更加有趣或有效
Meaning
to make changes to something to make it more interesting or effective
Example
The restaurant decided to **ring the changes** with a new menu.
餐厅决定通过新的菜单进行改变。
idiom

race to the bottom

一种情况，在这种情况下，公司或国家降低标准以保持竞争力
Meaning
a situation where companies or countries lower standards to remain competitive
Example
Reducing wages to attract investors can create a **race to the bottom**.
通过降低工资吸引投资者可能会创造出一种**降低底线的竞赛**
idiom

ray of hope

可能会发生一些好事的一个小迹象
Meaning
a small sign that something good might happen
Example
The new treatment offers a **ray of hope** for patients.
新治疗为病人提供了一个**希望之光**。
phrasal-verb

roll out products

将新产品推向市场或推出
Meaning
to launch or introduce new products to the market
Example
The company plans to **roll out products** that feature cutting-edge technology.
公司计划推出具有尖端技术的产品。
phrasal-verb

root in

深深地基于或与某事物相连
Meaning
to be based on or connected to something deeply
Example
Our customs are **rooted in** ancient beliefs.
我们的习俗根植于古老的信仰。
phrasal-verb

reach out for dialogue

尝试与他人开始沟通或讨论
Meaning
to try to start communication or discussion with others
Example
Countries need to **reach out for dialogue** to solve conflicts peacefully.
各国需要**开展对话**以和平解决冲突。
phrasal-verb

rebuild confidence

在情感挫折后重新恢复自信
Meaning
to regain self-assurance after emotional setbacks
Example
He slowly **rebuilt confidence** after losing everything.
他在失去一切后慢慢恢复了自信。
phrasal-verb

rise through emotions

通过从情感经验中学习变得更强
Meaning
to grow stronger by learning from emotional experiences
Example
We can **rise through emotions** and become wiser each time.
我们可以**通过情感提升**并在每一次中变得更智慧。
idiom

roll the credits

正式完成某事
Meaning
to finish something officially
Example
After the final announcement, they **rolled the credits** on the project.
在最后的公告之后，他们在项目上滚动了字幕。
idiom

Rewriting history

改变人们解释或记忆过去事件的方式。
Meaning
To change the way past events are interpreted or remembered.
Example
Some politicians try **rewriting history** to suit their narrative.
一些政治家试图 **改写历史** 来符合他们的叙述。
idiom

reach new heights

比以前获得更多，改进
Meaning
to achieve more than before, to improve
Example
Their business is now **reaching new heights** in terms of revenue.
他们的生意现在在收入方面正在**达到新高度**。
phrasal-verb

root for

支持某人在比赛或困难的情况下
Meaning
to support someone in a competition or difficult situation
Example
We’re all **rooting for** you to succeed in your exam.
我们都在为你加油，希望你考试顺利。
idiom

roll with laughter

uncontrollably 大笑
Meaning
to laugh uncontrollably
Example
The comedian made the whole audience **roll with laughter**.
喜剧演员让全体观众不受控制的笑了。
idiom

run in the family

一个许多家庭成员共享的特征
Meaning
a characteristic that many members of a family share
Example
Good looks **run in the family** — all of them are beautiful!
好看是**run in the family** — 他们都很漂亮！
phrasal-verb

run up

导致自己欠下大量的钱
Meaning
to cause yourself to owe a large amount of money
Example
He **ran up** a huge credit card bill last month.
他上个月积累了一笔巨大的信用卡账单。
phrasal-verb

reach back out

在一段时间后重新回复或联系某人
Meaning
to reply or contact someone again after a while
Example
He finally **reached back out** to his followers after a month.
他一个月后终于再次联系了他的追随者。
phrasal-verb

rise through adversity

尽管面临困难的条件，依然变得更强或取得成功
Meaning
to become stronger or succeed despite difficult conditions
Example
True leaders **rise through adversity** and inspire others.
真正的领导者**通过逆境崛起**并激励他人。
phrasal-verb

revel in

从某事中获得巨大乐趣
Meaning
to get great pleasure from something
Example
He **revelled in** the joy of being with his family again.
他沉浸在与家人再次团聚的喜悦中。
phrasal-verb

roll up

卷起或拉起袖子或裤子
Meaning
to fold or turn up sleeves or trousers
Example
He **rolled up** his sleeves before starting to wash.
他在开始洗之前卷起了袖子。
phrasal-verb

rise up against

反抗或抗议权威或压迫
Meaning
to rebel or protest against authority or oppression
Example
Citizens **rose up against** the unfair government policies.
市民们**反抗**不公正的政府政策。
idiom

red tape

过度的官僚主义或规则
Meaning
excessive bureaucracy or rules
Example
The project was delayed because of **red tape**.
由于过度的官僚主义，项目被延迟了。
phrasal-verb

rise to the challenge

成功应对困难的事情
Meaning
to deal successfully with something difficult
Example
He always **rises to the challenge** when things get tough.
当事情变得困难时，他总是迎接挑战并成功应对。
phrasal-verb

root out

完全消除或摆脱某物
Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
政府承诺在各个层面消除腐败。
phrasal-verb

roll back

逆转或减少某事的影响
Meaning
to reverse or reduce the effect of something
Example
The government decided to **roll back** the new data policy after criticism.
政府决定在批评后撤回新的数据政策。
idiom

rise to the occasion

在困难的情况下表现得很好
Meaning
to perform well in a difficult situation
Example
He really **rose to the occasion** during the crisis.
他在危机中真的**迎难而上**。
phrasal-verb

return kindness with

以善意回报善意
Meaning
to respond to kindness by doing something nice in return
Example
He **returned kindness with** a thoughtful gift.
他通过一份深思熟虑的礼物回应了善意。
phrasal-verb

roll out

推出或引入新产品或服务
Meaning
to launch or introduce a new product or service
Example
The government plans to **roll out** new incentives for exporters.
政府计划为出口商推出新的激励措施。
idiom

Run the risk

做某事可能会导致损失或危险。
Meaning
To do something that may result in loss or danger.
Example
You’ll **run the risk** of losing everything if you lie.
如果你撒谎，你将面临失去一切的风险。
phrasal-verb

reflect within

仔细思考你的感受和行为
Meaning
to think carefully about your feelings and actions
Example
He likes to **reflect within** before making big decisions.
他喜欢在做出重大决定之前反思自己的内心。
phrasal-verb

rise from

在挫折或失落后恢复或改善
Meaning
to recover or improve after a setback or loss
Example
She **rose from** her failures stronger than before.
她 **从** 她的失败中站了起来，比以前更强。
phrasal-verb

rise to challenges

勇敢坚定地面对困难
Meaning
to face difficulties with courage and determination
Example
True growth happens when you **rise to challenges** instead of avoiding them.
真正的成长发生在你勇敢面对挑战，而不是回避它们。
phrasal-verb

recover from recession

从经济衰退中恢复
Meaning
to return to growth after an economic decline
Example
The country is slowly **recovering from recession**.
这个国家正在慢慢从经济衰退中恢复。
phrasal-verb

run off

突然离开; 做某事的副本
Meaning
to leave suddenly; to make copies of something
Example
He **ran off** without saying goodbye.
他没有说再见就离开了。
phrasal-verb

raise awareness about

提高公众对某个问题的理解或关心
Meaning
to increase public understanding or concern about an issue
Example
The campaign aims to **raise awareness about** climate change.
该运动旨在提高公众对气候变化的意识。
phrasal-verb

run by

告诉某人一个想法以获得他们的反应或批准
Meaning
to tell someone about an idea to get their reaction or approval
Example
Can I **run this idea by** you before I send it to the client?
我可以在发送给客户之前，**先向你请教这个想法**吗？
phrasal-verb

read over

通过重新阅读检查某事
Meaning
to check something by reading it again
Example
Can you **read over** my essay and tell me what you think?
你能**重新阅读**我的文章并告诉我你怎么想吗？
phrasal-verb

reel in

吸引或带来某物，特别是投资或利润
Meaning
to attract or bring in something, especially investment or profit
Example
The new tax incentives helped **reel in** foreign capital.
新的税收激励帮助吸引外资。
phrasal-verb

run for

竞选政治职位
Meaning
to compete in an election for a political position
Example
He plans to **run for** president next year.
他计划明年竞选总统。
phrasal-verb

revise for

在考试前重新学习某物
Meaning
to study something again before an exam
Example
I need to **revise for** my chemistry exam this weekend.
我需要在这个周末为我的化学考试**复习**。
idiom

runway for growth

初创公司在需要更多资金之前所拥有的时间或资源
Meaning
the time or resources a startup has before it needs more funding
Example
The startup has enough **runway for growth** for the next 12 months.
这家初创公司有足够的**跑道为增长**，可以支撑接下来的12个月。
phrasal-verb

reach over to

伸出慰藉或支持的手势
Meaning
to extend a gesture of comfort or support
Example
She **reached over to** hold his hand when he started crying.
她伸出手去抓住他的手，当他开始哭泣时。
phrasal-verb

run across

偶然找到或遇到某事或某人
Meaning
to find or meet something or someone by chance
Example
I **ran across** an interesting article online.
我偶然在网上遇到了一篇有趣的文章。
phrasal-verb

ring out

发出响亮的声音，尤其是铃声或警报声
Meaning
to make a loud sound, especially of bells or alarms
Example
Church bells **rang out** across the city.
教堂的钟声 **响起** 遍布城市。
phrasal-verb

rise back up

在跌倒后再次上升
Meaning
to increase again after falling
Example
Employment rates began to **rise back up** as new businesses opened.
就业率开始随着新企业的开设而**回升**。
phrasal-verb

reach agreement

成功达成共享决策或理解
Meaning
to successfully come to a shared decision or understanding
Example
The diplomats finally **reached agreement** after long discussions.
外交官经过长时间的讨论，终于达成了协议。
idiom

rally the troops

激励或鼓励一群人采取行动
Meaning
to motivate or encourage a group to take action
Example
The manager **rallied the troops** before the big presentation.
经理在大型演讲前激励了团队。
phrasal-verb

relish in

在某事中获得极大的愉悦或喜悦
Meaning
to take great pleasure or delight in something
Example
He **relishes in** the success he worked so hard for.
他沉浸于自己努力获得的成功。
phrasal-verb

run away

逃离危险或威胁的情况
Meaning
to escape from danger or a threatening situation
Example
The children **ran away** when they saw the wild dog.
孩子们看到野狗时**逃跑了**。
phrasal-verb

rise up to

成功应对挑战或情况
Meaning
to face and deal successfully with a challenge or situation
Example
He **rose up to** the challenge and proved his worth.
他迎接挑战并证明了自己的价值。
phrasal-verb

rely upon stability

依赖于一致的条件或可预测的系统
Meaning
to depend on consistent conditions or predictable systems
Example
Foreign investors **rely upon stability** before entering a new market.
外国投资者在进入新市场之前依赖稳定性。
idiom

rise through the ranks

在组织中逐渐升职
Meaning
to gradually move up to higher positions in an organization
Example
He **rose through the ranks** to become the CEO.
他**在晋升中逐步上升**，最终成为了CEO。
idiom

reach common ground

找到各方共享的利益或协议
Meaning
to find shared interests or agreement between parties
Example
After a long discussion, they **reached common ground**.
经过长时间的讨论，他们**达成了共识**。
phrasal-verb

run along

离开或走开，通常对孩子们说
Meaning
to leave or go away, usually said to children
Example
It’s time to **run along** now, kids.
现在是时候走了，孩子们。
idiom

rise and shine

醒来并充满活力地开始你的一天
Meaning
wake up and start your day energetically
Example
**Rise and shine**, it’s a brand new day!
起床闪耀吧，这是全新的一天！
phrasal-verb

rest up

完全休息以恢复精力
Meaning
to rest completely to regain energy
Example
You should **rest up** before your long trip tomorrow.
你应该在明天的长途旅行前休息。
idiom

rack your brains

非常努力地思考某事
Meaning
to think very hard about something
Example
I had to **rack my brains** to remember her name.
我必须**rack my brains**来记住她的名字。
idiom

reinforcement learning

一种机器学习方式，其中代理通过执行动作并接受反馈来学习做出决策
Meaning
a type of machine learning where an agent learns to make decisions by performing actions and receiving feedback
Example
In **reinforcement learning**, the model improves over time as it learns from trial and error.
**reinforcement learning** 中，模型随着时间的推移逐渐改进，因为它通过试验和错误进行学习。
phrasal-verb

read aloud

大声朗读
Meaning
to read something so that other people can hear it
Example
She **read aloud** the story to the whole class.
她**大声朗读**故事给全班听。
phrasal-verb

rise with kindness

以同情和共情克服负面情绪
Meaning
to overcome negativity with compassion and empathy
Example
Always try to **rise with kindness** even when people hurt you.
即使在人们伤害你时，也要始终尽力**以善意崛起**。
phrasal-verb

reach beyond words

通过情感或非语言交流与他人建立联系
Meaning
to connect with others emotionally or through nonverbal communication
Example
Art and music often **reach beyond words** to touch hearts.
艺术和音乐常常超越语言，触动人心。
phrasal-verb

rise beyond

克服限制或挑战
Meaning
to overcome limitations or challenges
Example
True leaders **rise beyond** their fears and inspire others.
真正的领导者**rise beyond**他们的恐惧并激励他人。
idiom

rule with an iron fist

非常严格和严厉地控制人们
Meaning
to control people very strictly and harshly
Example
The dictator **ruled with an iron fist** for twenty years.
这位独裁者以铁腕统治了二十年。
phrasal-verb

rise above emotions

不让情绪控制你的行为
Meaning
to not let emotions control your actions
Example
True wisdom is the ability to **rise above emotions** in tough situations.
真正的智慧是在困难的情况下 **克服情绪**。
phrasal-verb

ramp up to

增加或加强努力或生产，以恢复或满足需求
Meaning
to increase or intensify effort or production to recover or meet demand
Example
Factories **ramped up to** meet the rising post-crisis demand.
工厂增加了生产，以满足危机后日益增长的需求。
phrasal-verb

refer back

再次提及某事以便澄清
Meaning
to mention something again for clarification
Example
Let’s **refer back** to the graph we saw earlier.
让我们回到我们之前看到的图表。
idiom

rinse off

用水快速冲洗某物
Meaning
to wash something quickly with water
Example
**Rinse off** the berries before serving them.
在上菜前，用水快速冲洗浆果。
phrasal-verb

rise from within

通过运用内在的力量或韧性，情感上恢复过来
Meaning
to recover emotionally using one’s inner power or resilience
Example
After every setback, she found a way to **rise from within**.
在每一次挫折之后，她找到了**从内心崛起**的方式。
idiom

Roll the dice

在不确定的事情上冒险
Meaning
to take a chance on something uncertain
Example
They **rolled the dice** by launching their product early.
他们通过提前发布产品来**掷骰子**。
idiom

reach your full potential

实现你能够达到的最大能力或成功
Meaning
to achieve the maximum ability or success that you are capable of
Example
By working hard, she was able to **reach her full potential**.
通过努力工作，她能够达到她的**最大潜力**。
idiom

reach the top

在某事中达到最高位置或级别
Meaning
to achieve the highest position or level in something
Example
After years of hard work, she finally **reached the top** of her profession.
经过多年的努力工作，她终于 **达到了她职业生涯的巅峰**。
idiom

reinvent the wheel

浪费时间创造已经存在的东西
Meaning
to waste time creating something that already exists
Example
Don’t **reinvent the wheel**; use the existing design.
不要**重新发明轮子**; 使用现有设计。
phrasal-verb

reach for

尝试实现某些困难或雄心勃勃的目标
Meaning
to try to achieve something difficult or ambitious
Example
Always **reach for** excellence in your education.
永远在你的教育中追求卓越。
phrasal-verb

rise toward excellence

持续不断地提高以达更高标准
Meaning
to keep improving continuously toward a higher standard
Example
With dedication, anyone can **rise toward excellence**.
通过奉献，任何人都可以**朝着卓越前进**。
phrasal-verb

roll feedback into

将评论合并到下一个版本中
Meaning
to incorporate comments into the next version
Example
Designers **roll feedback into** the doc before sharing again.
设计师在重新分享之前将反馈**合并**到文档中。
idiom

run on empty

继续工作，即使感到疲劳或精力耗尽
Meaning
to continue working even when you are tired or out of energy
Example
He’s been **running on empty** for weeks without a break.
他已经连续几个星期没有休息，继续工作。
phrasal-verb

rise above pressure

在压力大的情况下保持冷静和专注
Meaning
to stay calm and focused in stressful situations
Example
He managed to **rise above pressure** during the busy quarter.
他成功地在繁忙的季度中保持冷静和专注。
phrasal-verb

reach out about anxiety

联系某人谈论焦虑
Meaning
to contact someone to talk about feeling anxious
Example
Whenever worry builds, I **reach out about anxiety** to a close friend.
每当忧虑加剧时，我会联系一个亲密的朋友，谈论我的焦虑。
idiom

rob Peter to pay Paul

从某部分拿钱来支付其他费用
Meaning
to take money from one part of something in order to pay for something else
Example
They're always **robbing Peter to pay Paul**, moving money around without making any progress.
他们总是在**抢彼得的钱去付保罗**，不断地转动钱却没有任何进展。
phrasal-verb

roll out infrastructure

实施或扩展物理和数字基础设施项目
Meaning
to implement or expand physical and digital infrastructure projects
Example
The government plans to **roll out infrastructure** projects across the country.
政府计划在全国范围内推出基础设施项目。
phrasal-verb

roll over

将到期投资的资金再投资于新的投资
Meaning
to reinvest money from a matured investment into a new one
Example
He decided to **roll over** his fixed deposit for another year.
他决定将他的定期存款再投资一年。
phrasal-verb

reach alignment on

达成一致意见，所有各方共享相同立场
Meaning
to reach an agreement where all parties share the same position
Example
The leaders **reached alignment on** climate goals.
领导者们就气候目标达成了一致意见。
idiom

reach out to

联系某人以提供或请求帮助
Meaning
to contact someone to offer or request help
Example
Feel free to **reach out to** me if you need support.
如果你需要支持，请随时**联系我**。
phrasal-verb

reach down for

伸出手来帮助某人站起来或拿到某物
Meaning
to extend one’s hand to help someone get up or reach something
Example
He **reached down for** the child who had fallen.
他伸出手来帮助那个摔倒的孩子
phrasal-verb

run behind

迟到或延迟
Meaning
to be late or delayed
Example
The project is **running behind** schedule.
项目进度落后于计划。
idiom

rise and fall

某人或某事随时间的成功与失败
Meaning
the success and failure of someone or something over time
Example
The documentary shows the **rise and fall** of the Roman Empire.
纪录片展示了罗马帝国的**rise and fall**。
idiom

relieve stress

减少或消除焦虑或压力的感觉
Meaning
to reduce or eliminate feelings of anxiety or pressure
Example
Yoga can really help to **relieve stress** and improve your mood.
瑜伽确实可以帮助缓解压力并改善你的心情。
phrasal-verb

reach consensus on

在讨论后就某个问题达成共识
Meaning
to agree collectively on an issue after discussion
Example
Delegates finally **reached consensus on** the new global trade policy.
代表们最终**就**新全球贸易政策达成了共识。
phrasal-verb

reach for excellence

旨在某事上成为最优秀的
Meaning
to aim to be the best at something
Example
True professionals always **reach for excellence** in their work.
真正的专业人士总是努力在他们的工作中追求卓越。
idiom

raise the bar

设定更高的标准或质量水平
Meaning
to set a higher standard or level of quality
Example
The new product really **raised the bar** for the industry.
新产品真正为行业**提高了标准**。
idiom

ride out

在困难的情况下生存
Meaning
to survive a difficult situation
Example
We managed to **ride out** the storm without damage.
我们成功地度过了风暴，没有造成损害。
idiom

roam around

漫无目的地旅行或走动
Meaning
to travel or walk around aimlessly
Example
We spent the afternoon **roaming around** the old city.
我们度过了下午，**漫游四周**在老城里。
phrasal-verb

run low on

剩下非常少的东西
Meaning
to have very little of something left
Example
They are **running low on** popular shoe sizes.
他们快没有流行的鞋码了。
phrasal-verb

reach across

与来自不同背景或信仰的人们建立联系或沟通
Meaning
to connect or communicate with people from different backgrounds or beliefs
Example
Art has the power to **reach across** cultures and unite people.
艺术有能力**跨越**文化，团结人们。
idiom

run with it

接受一个想法并进一步发展它或基于它采取行动
Meaning
to take an idea and develop it further or act on it
Example
They liked the concept and told us to **run with it**.
他们喜欢这个概念并告诉我们要**run with it**。
idiom

reach for the stars

追求一些非常雄心勃勃或难以实现的目标
Meaning
to aim for something very ambitious or difficult to achieve
Example
She always tells her students to **reach for the stars** and never give up.
她总是告诉她的学生们，**追求星星**，永不放弃。
idiom

run down

因过度工作或生病而感到疲倦或疲惫
Meaning
to feel tired or exhausted due to overwork or illness
Example
You look a bit **run down**; you should get some rest.
你看起来有点累；你应该休息一下。
idiom

read between the lines

理解某事背后的隐藏含义
Meaning
to understand the hidden meaning behind something
Example
She said everything was fine, but if you **read between the lines**, you could tell she was upset.
她说一切都很好，但如果你仔细体会，你会发现她其实很难过。
phrasal-verb

reach out with thanks

与某人联系以表达感激
Meaning
to contact someone to express appreciation
Example
She always **reaches out with thanks** after receiving any help.
她在接受帮助后总是与某人联系以表达感激。
phrasal-verb

run into

意外遇到某人
Meaning
to meet someone unexpectedly
Example
I **ran into** my cousin at the shopping mall yesterday.
昨天我在购物中心遇到了我的表弟。
phrasal-verb

reach out to investors

联系投资者
Meaning
to contact people who might be interested in funding your business
Example
Startups often **reach out to investors** when they need capital.
初创公司经常在需要资金时**联系投资者**。
idiom

rules are made to be broken

有时可以忽略规则
Meaning
sometimes it's okay to ignore rules
Example
He believes **rules are made to be broken**.
他相信规则是为了被打破的