rinse off
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idiom

rinse off

用水快速冲洗某物
Meaning
to wash something quickly with water
Example
**Rinse off** the berries before serving them.
在上菜前，用水快速冲洗浆果。
idiom

rule the roost

在一个小组或家庭中成为最有权力的人
Meaning
to be the most powerful person in a group or family
Example
It’s clear that Mary **rules the roost** in that household.
很明显，玛丽 **统治着这个家庭**。
idiom

reboot your perspective

以新的心态重新开始
Meaning
to start fresh with a new mindset
Example
After project failure, the team decided to **reboot their perspective**.
项目失败后，团队决定重新启动他们的观点。
idiom

run for office

竞选政治职位
Meaning
to campaign for a political position
Example
She decided to **run for office** next year.
她决定明年竞选一个职位。
phrasal-verb

ride through

在困难时期保持情感上的坚强
Meaning
to stay emotionally strong during a difficult period
Example
She managed to **ride through** the hard times with patience.
她凭借耐心度过了艰难的时光。
idiom

ring in the new year

庆祝新一年的开始
Meaning
to celebrate the start of a new year
Example
We gathered downtown to **ring in the new year** together.
我们在市中心聚集在一起迎接新的一年。
phrasal-verb

run behind

迟到或延迟
Meaning
to be late or delayed
Example
The project is **running behind** schedule.
项目进度落后于计划。
phrasal-verb

run behind schedule

迟到或延迟完成某事
Meaning
to be late or delayed in finishing something
Example
The construction team is **running behind schedule** because of heavy rain.
由于大雨，建筑团队**落后于进度**。
phrasal-verb

rush through

做事非常快，通常是草率的
Meaning
to do something very quickly, often carelessly
Example
Don’t **rush through** your tasks; quality matters more.
不要**rush through**你的任务；质量更重要。
phrasal-verb

reach higher goals

达到更高的目标
Meaning
to achieve more ambitious objectives or aims
Example
The company’s vision encourages employees to **reach higher goals**.
公司的愿景鼓励员工达到更高的目标。
phrasal-verb

reflect on mistakes

仔细思考发生了什么错误并从中学习
Meaning
to think carefully about what went wrong and learn from it
Example
It’s healthy to **reflect on mistakes** and grow from them.
反思错误并从中成长是健康的。
phrasal-verb

run out

电话余额或电池耗尽
Meaning
to have no remaining phone balance or battery
Example
My phone **ran out** of battery during the call.
我的手机在通话过程中 **电池耗尽** 了。
phrasal-verb

rise again

在情感低落后恢复或恢复力量
Meaning
to recover or return to strength after being emotionally down
Example
Even after losing everything, she managed to **rise again**.
即使失去了一切，她仍然设法**重新站起来**。
idiom

run out of steam

失去精力或热情
Meaning
to lose energy or enthusiasm
Example
After working all day, I completely **ran out of steam**.
工作了一整天后，我完全精疲力尽。
phrasal-verb

report on

提供关于事件或情况的详细报告
Meaning
to give a detailed account of an event or situation
Example
The journalist will **report on** the latest developments from the scene.
记者将**报告关于**现场的最新发展。
phrasal-verb

rise above

不受负面情绪或批评的影响；保持情感上的坚强
Meaning
to not be affected by negative emotions or criticism; to stay strong emotionally
Example
She managed to **rise above** the negativity around her.
她成功地 **超越** 了周围的负面情绪。
phrasal-verb

rest up

完全休息以恢复精力
Meaning
to rest completely to regain energy
Example
You should **rest up** before your long trip tomorrow.
你应该在明天的长途旅行前休息。
phrasal-verb

relax into

在一种情况下逐渐感到更舒适和快乐
Meaning
to gradually feel more comfortable and happy in a situation
Example
She **relaxed into** the vacation after the first day.
她在度假第一天后**放松到**了。
phrasal-verb

recover from

在挫折或损失后恢复正常状态
Meaning
to return to a normal state after a setback or loss
Example
The global economy is gradually **recovering from** the financial crisis.
全球经济正在逐渐**从**金融危机中恢复。
phrasal-verb

run by

告诉某人一个想法以获得他们的反应或批准
Meaning
to tell someone about an idea to get their reaction or approval
Example
Can I **run this idea by** you before I send it to the client?
我可以在发送给客户之前，**先向你请教这个想法**吗？
phrasal-verb

rise with confidence

在挫折后恢复自信
Meaning
to regain self-assurance after a setback
Example
After every failure, try to **rise with confidence**.
每次失败后，尝试**充满自信地站起来**。
phrasal-verb

rinse off after

在活动后迅速洗净
Meaning
to quickly wash yourself following an activity
Example
I always **rinse off after** my evening workout.
我总是在晚上锻炼后冲洗。
phrasal-verb

refresh talking points

更新您计划讨论的主要思想
Meaning
to update the main ideas you plan to discuss
Example
Hosts **refresh talking points** before each community webinar.
主持人 **刷新讨论要点** 以便在每次社区网络研讨会之前。
idiom

reduce carbon footprint

减少释放到大气中的二氧化碳和其他温室气体的数量
Meaning
to decrease the amount of carbon dioxide and other greenhouse gases released into the atmosphere
Example
Many companies are working to **reduce their carbon footprint** by using renewable energy.
许多公司正在通过使用可再生能源来**减少他们的碳足迹**
phrasal-verb

respect for

对某人或某事表示尊重或考虑
Meaning
to show regard or consideration for someone or something
Example
We should always **show respect for** other people’s traditions.
我们应该始终**尊重**他人的传统。
phrasal-verb

roll forward

将计划或活动移动到下一个时期
Meaning
to move plans or activities into the next period
Example
The project has been **roll forward** to the next fiscal year.
该项目已被推迟到下一个财年。
phrasal-verb

reach for

尝试实现某些困难或雄心勃勃的目标
Meaning
to try to achieve something difficult or ambitious
Example
Always **reach for** excellence in your education.
永远在你的教育中追求卓越。
phrasal-verb

reach for excellence

旨在某事上成为最优秀的
Meaning
to aim to be the best at something
Example
True professionals always **reach for excellence** in their work.
真正的专业人士总是努力在他们的工作中追求卓越。
phrasal-verb

reflect on feedback

仔细考虑评论或评估以改进
Meaning
to think carefully about comments or evaluations to improve
Example
Good learners always **reflect on feedback** to do better next time.
好的学习者总是**反思反馈**，以便下次做得更好。
phrasal-verb

recover confidence

在失败后重新获得对自己的信心
Meaning
to regain belief in oneself after failure
Example
It took months for him to **recover confidence** after the rejection.
他花了几个月的时间，在被拒绝后恢复自信。
phrasal-verb

reach within yourself

向内看以找到力量或勇气
Meaning
to look inside yourself to find strength or courage
Example
You must **reach within yourself** to overcome fear.
你必须**reach within yourself**来克服恐惧。
idiom

rally the troops

激励或鼓励一群人采取行动
Meaning
to motivate or encourage a group to take action
Example
The manager **rallied the troops** before the big presentation.
经理在大型演讲前激励了团队。
idiom

roll with

轻松适应变化或挑战
Meaning
to adapt to changes or challenges easily
Example
The team had to **roll with** several last-minute changes to the schedule.
团队必须适应日程安排的最后几分钟的变化。
phrasal-verb

roll up

卷起或拉起袖子或裤子
Meaning
to fold or turn up sleeves or trousers
Example
He **rolled up** his sleeves before starting to wash.
他在开始洗之前卷起了袖子。
idiom

roll into

平稳过渡到某事
Meaning
to transition smoothly into something
Example
The webinar will **roll into** a live Q&A.
网络研讨会将进入一个现场问答环节。
phrasal-verb

raise concern about

对某个问题表示担忧或怀疑
Meaning
to express worry or doubt about an issue
Example
Activists **raised concern about** the pollution levels in the river.
活动家们**提出了关于**河流污染程度的关注。
phrasal-verb

ramp up production

增加生产量或生产水平
Meaning
to increase the amount or level of production
Example
Factories are trying to **ramp up production** to meet growing demand.
工厂正试图增加生产以满足日益增长的需求。
phrasal-verb

rise above emotions

不让情绪控制你的行为
Meaning
to not let emotions control your actions
Example
True wisdom is the ability to **rise above emotions** in tough situations.
真正的智慧是在困难的情况下 **克服情绪**。
idiom

read someone like a book

轻松理解某人的思想和意图
Meaning
to easily understand someone's thoughts and intentions
Example
She can **read him like a book** and always knows when he's lying.
她可以**像读书一样读懂他**，并且总是知道他什么时候在撒谎。
idiom

robotic process automation

使用人工智能自动化业务流程
Meaning
the use of AI to automate business processes
Example
Companies are embracing **robotic process automation** to reduce costs.
公司正在采用**机器人过程自动化**来降低成本。
phrasal-verb

reflect on

深入思考你的情感、行为或经历
Meaning
to think deeply about your emotions, actions, or experiences
Example
He often **reflects on** how much he has changed over the years.
他经常反思他这些年是如何变化的。
idiom

read between the lines

理解某事背后的隐藏含义
Meaning
to understand the hidden meaning behind something
Example
She said everything was fine, but if you **read between the lines**, you could tell she was upset.
她说一切都很好，但如果你仔细体会，你会发现她其实很难过。
idiom

Rite of passage

标志着某人生活中一个重要阶段的仪式或事件
Meaning
A ceremony or event marking an important stage in someone's life
Example
Graduation is a **rite of passage** for many students.
毕业是许多学生的**成年礼**。
phrasal-verb

run out of

耗尽某物的供应
Meaning
to finish or exhaust a supply of something
Example
We might **run out of** clean water if we don’t conserve it.
如果我们不节约水，可能会**用完**干净水。
idiom

run circles around someone

在某事上比某人好得多
Meaning
to be much better than someone at something
Example
She can **run circles around** anyone in the debate team.
她可以在辩论队中**绕着某人跑圈**。
phrasal-verb

reach for higher goals

追求更高的成功或成就
Meaning
to aim or strive for greater success or achievements
Example
She’s always encouraged her team to **reach for higher goals**.
她总是鼓励她的团队去**追求更高的目标**。
phrasal-verb

rave about

以极大的热情和钦佩谈论某事
Meaning
to speak with great enthusiasm and admiration about something
Example
He kept **raving about** the concert for days.
他连续几天 **赞不绝口地说** 音乐会。
idiom

run in the family

一个许多家庭成员共享的特征
Meaning
a characteristic that many members of a family share
Example
Good looks **run in the family** — all of them are beautiful!
好看是**run in the family** — 他们都很漂亮！
phrasal-verb

release tension

释放情感压力或焦虑
Meaning
to let go of emotional stress or anxiety
Example
Meditation helped her **release tension** and sleep better.
冥想帮助她释放情感压力并更好地入睡。
phrasal-verb

return kindness with

以善意回报善意
Meaning
to respond to kindness by doing something nice in return
Example
He **returned kindness with** a thoughtful gift.
他通过一份深思熟虑的礼物回应了善意。
idiom

race against time

赶在截止日期前完成某事
Meaning
to rush to complete something before a deadline
Example
We’re in a **race against time** to meet the client’s demand.
我们正在**与时间赛跑**，以满足客户的需求。
phrasal-verb

reach into

接触或与内心情感连接; 深入探索情感
Meaning
to access or connect with inner feelings; to explore emotions deeply
Example
She tried to **reach into** her own pain to understand his suffering.
她试图 **reach into** 自己的痛苦，以理解他的痛苦。
idiom

reach for the stars

追求一些非常雄心勃勃或难以实现的目标
Meaning
to aim for something very ambitious or difficult to achieve
Example
She always tells her students to **reach for the stars** and never give up.
她总是告诉她的学生们，**追求星星**，永不放弃。
phrasal-verb

rise up

站起来并对抗挑战或困难
Meaning
to stand and act against challenges or difficulties
Example
We must **rise up** and face the challenges together.
我们必须**站起来**并一起面对挑战。
idiom

run a tight ship

有效且严格地管理一个组织或团队
Meaning
to manage an organization or group efficiently and strictly
Example
The manager **runs a tight ship**, and everyone follows the rules.
经理**严格管理团队**，每个人都遵守规则。
phrasal-verb

rely on

信任或依赖某人或某物
Meaning
to trust or depend on someone or something
Example
We **rely on** local suppliers for daily goods.
我们依赖本地供应商提供日常商品。
phrasal-verb

reflect kindness on

通过对他人表示善意来表达感激之情
Meaning
to show gratitude by being kind to others in return
Example
She **reflected kindness on** others after being helped herself.
她在得到帮助后，将善意回馈给别人。
phrasal-verb

read through

从头到尾仔细阅读某事
Meaning
to read something carefully from beginning to end
Example
You should **read through** your notes before the exam.
你应该在考试前仔细阅读你的笔记。
phrasal-verb

reach beyond words

通过情感或非语言交流与他人建立联系
Meaning
to connect with others emotionally or through nonverbal communication
Example
Art and music often **reach beyond words** to touch hearts.
艺术和音乐常常超越语言，触动人心。
idiom

relieve stress

减少或消除焦虑或压力的感觉
Meaning
to reduce or eliminate feelings of anxiety or pressure
Example
Yoga can really help to **relieve stress** and improve your mood.
瑜伽确实可以帮助缓解压力并改善你的心情。
phrasal-verb

reach across borders

在国际上合作；在国家边界之外建立联系
Meaning
to cooperate internationally; to form connections beyond national boundaries
Example
Organizations are striving to **reach across borders** to solve global problems.
各组织正努力突破国界，以解决全球性问题。
phrasal-verb

revel in

从某事中获得巨大乐趣
Meaning
to get great pleasure from something
Example
He **revelled in** the joy of being with his family again.
他沉浸在与家人再次团聚的喜悦中。
idiom

road to success

通向成功的道路或行为
Meaning
the path or actions that lead to achievement
Example
Hard work is the **road to success**.
努力工作是通向成功的道路。
idiom

ring up

计算并记录销售
Meaning
to calculate and record a sale
Example
The cashier will **ring up** your items at the counter.
收银员将在柜台为您登记商品。
phrasal-verb

run over

重复或复习你说的某些内容，以澄清或道歉
Meaning
to repeat or review something you said to clarify or apologize
Example
Let me **run over** what I said to make sure you understand my apology.
让我 **重复** 我说过的话，以确保你理解我的道歉。
phrasal-verb

restate goals clearly

用简单的语言重复目标
Meaning
to repeat objectives in straightforward language
Example
Leads **restate goals clearly** at the start of every standup.
领导者在每次站会开始时用简单的语言重新明确目标。
idiom

reach out

联系某人以获得帮助或沟通
Meaning
to contact someone for help or communication
Example
Feel free to **reach out** if you have more questions.
如果你有更多问题，随时**联系我**。
phrasal-verb

relate across

通过共同的理解与其他背景的人建立联系
Meaning
to connect with people from other backgrounds through shared understanding
Example
Learning languages helps you **relate across** cultures more easily.
学习语言有助于你更容易地与不同文化的人建立联系。
phrasal-verb

reach within

深入内心寻找力量或理解
Meaning
to look deep inside yourself for strength or understanding
Example
During hard times, he learned to **reach within** for courage.
在困难时期，他学会了从内心寻找勇气。
phrasal-verb

run around with

与特定一群人花费大量时间
Meaning
to spend a lot of time with a particular group of people
Example
He **runs around with** a fun crowd from college.
他和大学里的有趣一群人一起度过了很多时间。
phrasal-verb

result in

导致某事发生
Meaning
to cause something to happen
Example
The lack of data **resulted in** an incomplete analysis.
数据的缺失**导致**了不完整的分析。
idiom

rules are made to be broken

有时可以忽略规则
Meaning
sometimes it's okay to ignore rules
Example
He believes **rules are made to be broken**.
他相信规则是为了被打破的
idiom

refresh one's memory

帮助某人记起某事
Meaning
to help someone remember something
Example
Let me **refresh your memory** about what happened last week.
让我帮你回忆一下上周发生的事。
phrasal-verb

respect differences

展示对意见或文化差异的欣赏
Meaning
to show appreciation for diversity in opinions or cultures
Example
A global citizen must **respect differences** among people.
一个全球公民必须 **尊重差异**。
phrasal-verb

reach out to partners

与他人联系或建立联系以合作
Meaning
to contact or make connections with others for cooperation
Example
The NGO is **reaching out to partners** to expand its global projects.
这个NGO正在**与合作伙伴联系**，以扩展其全球项目。
phrasal-verb

run across

偶然找到或遇到某事或某人
Meaning
to find or meet something or someone by chance
Example
I **ran across** an interesting article online.
我偶然在网上遇到了一篇有趣的文章。
phrasal-verb

rise above negativity

不要让负面情绪或情况影响你
Meaning
to not let negative emotions or situations affect you
Example
She tried to **rise above negativity** and stay positive.
她试图 **超越负面情绪** 并保持积极。
phrasal-verb

rise above challenges

克服困难并保持积极态度
Meaning
to overcome difficulties and remain positive
Example
He learned to **rise above challenges** and stay optimistic.
他学会了如何 **克服挑战** 并保持乐观。
phrasal-verb

ramp up exports

增加出口的数量或速度
Meaning
to increase the volume or rate of exports
Example
The manufacturing sector aims to **ramp up exports** in the next fiscal year.
制造业部门计划在下一个财政年度增加出口。
phrasal-verb

rally spirits around goals

鼓励人们围绕共同的目标保持动力
Meaning
to encourage people to stay motivated about shared targets
Example
Captains **rally spirits around goals** when fatigue sets in late in the quarter.
当疲劳在四分之一的末尾开始出现时，队长们会围绕目标聚集精神。
idiom

ring the changes

对某事进行改变，使其更加有趣或有效
Meaning
to make changes to something to make it more interesting or effective
Example
The restaurant decided to **ring the changes** with a new menu.
餐厅决定通过新的菜单进行改变。
phrasal-verb

rise through adversity

尽管面临困难的条件，依然变得更强或取得成功
Meaning
to become stronger or succeed despite difficult conditions
Example
True leaders **rise through adversity** and inspire others.
真正的领导者**通过逆境崛起**并激励他人。
idiom

reach common ground

找到各方共享的利益或协议
Meaning
to find shared interests or agreement between parties
Example
After a long discussion, they **reached common ground**.
经过长时间的讨论，他们**达成了共识**。
phrasal-verb

radiate happiness

通过外貌或行为清楚地显示幸福或快乐
Meaning
to clearly show happiness or joy through your appearance or behavior
Example
The bride **radiated happiness** throughout the ceremony.
新娘在整个仪式中**辐射幸福**。
idiom

red-eye flight

一个晚上晚些时候起飞并在早晨早些时候到达的航班
Meaning
a flight that leaves late at night and arrives early in the morning
Example
I took a **red-eye flight** to save a day on my trip.
我坐了一个红眼航班来节省一天的旅行时间。
idiom

Ride it out

忍受困难的情况，直到它有所改善。
Meaning
Endure a difficult situation until it improves.
Example
We just need to **ride it out** until things get better.
我们只需要忍耐直到事情变得更好。
phrasal-verb

roll back on

减少或逆转政策或计划
Meaning
to reduce or reverse a policy or program
Example
The ministry **rolls back on** subsidies after the audit.
审计后，部门回滚补贴。
phrasal-verb

run up

导致自己欠下大量的钱
Meaning
to cause yourself to owe a large amount of money
Example
He **ran up** a huge credit card bill last month.
他上个月积累了一笔巨大的信用卡账单。
phrasal-verb

rise from hurt

在深深的伤害后情感恢复
Meaning
to recover emotionally after being deeply hurt
Example
He managed to **rise from hurt** and trust people again.
他成功地 **从伤痛中恢复**，并再次信任人们。
idiom

Runway

初创公司在资金耗尽前的时间。
Meaning
The time a startup has before running out of cash.
Example
We only have six months of **runway** left.
我们只有六个月的**runway**了。
phrasal-verb

rise with kindness

以同情和共情克服负面情绪
Meaning
to overcome negativity with compassion and empathy
Example
Always try to **rise with kindness** even when people hurt you.
即使在人们伤害你时，也要始终尽力**以善意崛起**。
phrasal-verb

ring off

挂电话
Meaning
to end a phone call
Example
He suddenly **rang off** without saying goodbye.
他突然**挂断**电话，没说再见。
phrasal-verb

reflect upon

仔细考虑某事
Meaning
to think carefully about something
Example
Take time to **reflect upon** your achievements and mistakes.
花时间**反思**你的成就和错误。
phrasal-verb

reach out for peace

尝试恢复友谊或和谐
Meaning
to try to restore friendship or harmony
Example
After the argument, she **reached out for peace** with her friend.
在争吵后，她试图与朋友恢复和平。
phrasal-verb

recharge after

在压力或努力后恢复精力并放松
Meaning
to recover energy and relax following stress or effort
Example
Take a break to **recharge after** intense meetings.
在紧张的会议后休息一下，恢复精力。
phrasal-verb

ring back

回拨电话
Meaning
to return a phone call
Example
I’ll **ring back** when I get home.
我到家后会回拨电话。
phrasal-verb

run late

落后于计划
Meaning
to be behind schedule
Example
I was **running late** for my morning meeting today.
今天早晨我迟到了会议。
phrasal-verb

roll out subsidies

为行业推出财务支持项目
Meaning
to introduce financial support programs for industries
Example
The government plans to **roll out subsidies** for renewable energy projects.
政府计划推出可再生能源项目的补贴。
phrasal-verb

reach out for mediation

寻求第三方帮助来解决冲突
Meaning
to seek help from a third party to resolve conflict
Example
Both sides **reached out for mediation** to end the war peacefully.
双方**寻求第三方的帮助**以和平结束战争。
phrasal-verb

reach forward to

提供情感支持以帮助某人继续前行
Meaning
to extend emotional support to help someone move on
Example
He **reached forward to** his brother to help him recover.
他向他的兄弟提供情感支持，帮助他恢复。
phrasal-verb

reach out emotionally

做出情感上的努力去连接或支持某人
Meaning
to make an emotional effort to connect or support someone
Example
She tried to **reach out emotionally** when her friend was feeling down.
当她的朋友情绪低落时，她尝试了**情感上的联系**。
phrasal-verb

rise to challenges

勇敢坚定地面对困难
Meaning
to face difficulties with courage and determination
Example
True growth happens when you **rise to challenges** instead of avoiding them.
真正的成长发生在你勇敢面对挑战，而不是回避它们。
phrasal-verb

relate to

理解并与他人的经历或情感产生共鸣
Meaning
to understand and identify with someone’s experiences or emotions
Example
I can really **relate to** your situation because I went through something similar.
我真的可以**理解**你的处境，因为我经历过类似的事情。
idiom

rags to riches

从贫穷到富有和成功
Meaning
to go from being poor to becoming rich and successful
Example
His life story is a real **rags to riches** tale.
他的生活故事是真正的从贫穷到富有的故事。
phrasal-verb

reach sustainability goals

实现与环境和社会平衡相关的目标
Meaning
to achieve targets related to environmental and social balance
Example
Nations are collaborating to **reach sustainability goals** by 2030.
各国正在合作，到2030年实现可持续发展目标
idiom

Roll the dice

在不确定的事情上冒险
Meaning
to take a chance on something uncertain
Example
They **rolled the dice** by launching their product early.
他们通过提前发布产品来**掷骰子**。
phrasal-verb

reach out for

通过努力尝试实现或获得某物
Meaning
to try to achieve or obtain something with effort
Example
You should always **reach out for** your dreams with confidence.
你应该始终以自信追求你的梦想。
phrasal-verb

reach deep within

与内心的情感或真实的感受相连接
Meaning
to connect with your inner emotions or true feelings
Example
Meditation helps you **reach deep within** and find peace.
冥想帮助你**reach deep within**并找到平静。
phrasal-verb

rise early

定期在早晨早起
Meaning
to get up early in the morning regularly
Example
He tries to **rise early** to make the most of his day.
他努力早起，以充分利用他的一天。
phrasal-verb

read over

通过重新阅读检查某事
Meaning
to check something by reading it again
Example
Can you **read over** my essay and tell me what you think?
你能**重新阅读**我的文章并告诉我你怎么想吗？
phrasal-verb

reflect within

仔细思考你的感受和行为
Meaning
to think carefully about your feelings and actions
Example
He likes to **reflect within** before making big decisions.
他喜欢在做出重大决定之前反思自己的内心。
idiom

ride out

在困难的情况下生存
Meaning
to survive a difficult situation
Example
We managed to **ride out** the storm without damage.
我们成功地度过了风暴，没有造成损害。
phrasal-verb

rise beyond

克服限制或挑战
Meaning
to overcome limitations or challenges
Example
True leaders **rise beyond** their fears and inspire others.
真正的领导者**rise beyond**他们的恐惧并激励他人。
phrasal-verb

rise under

在面对巨大压力或挑战时表现出色
Meaning
to perform well despite facing great pressure or challenges
Example
He always **rises under** pressure and delivers his best work.
他总是在压力下表现出色，交出最好的工作。
phrasal-verb

rise with hope

以更新的乐观态度重新开始
Meaning
to start fresh with renewed optimism
Example
Every morning, she tries to **rise with hope** for a better day.
每天早上，她都尝试以**希望**重新开始，迎接更美好的一天。
phrasal-verb

reach out with

向某人提供帮助或友善
Meaning
to offer help or kindness to someone
Example
The volunteers **reached out with** compassion and care.
志愿者们带着同情和关爱伸出了援手。
phrasal-verb

rise back up

在跌倒后再次上升
Meaning
to increase again after falling
Example
Employment rates began to **rise back up** as new businesses opened.
就业率开始随着新企业的开设而**回升**。
phrasal-verb

reach underserved areas

将服务或机会扩展到缺乏访问的社区
Meaning
to extend services or opportunities to communities lacking access
Example
Global programs aim to **reach underserved areas** with healthcare and education.
全球计划旨在通过医疗保健和教育服务，覆盖无法获得服务的地区。
idiom

rising tide lifts all boats

经济增长惠及所有人；经济的普遍改善帮助所有参与者
Meaning
economic growth benefits everyone; a general improvement in the economy helps all participants
Example
The government's new policies are helping the economy, and as a result, **a rising tide lifts all boats**.
政府的新政策正在帮助经济，因此，**上涨的潮水提升所有船只**。
phrasal-verb

reach across traditions

跨越不同的文化或传统边界进行连接或交流
Meaning
to connect or communicate across different cultural or traditional boundaries
Example
The festival helps people **reach across traditions** and share their heritage.
这个节日帮助人们跨越传统界限并分享他们的遗产。
idiom

reboot your life

重新开始或做一个全新的开始
Meaning
to start over or make a fresh beginning
Example
After losing his job, he decided to **reboot his life**.
失去工作后，他决定**重新开始他的生活**。