reach out to partners
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phrasal-verb

reach out to partners

与他人联系或建立联系以合作
Meaning
to contact or make connections with others for cooperation
Example
The NGO is **reaching out to partners** to expand its global projects.
这个NGO正在**与合作伙伴联系**，以扩展其全球项目。
idiom

wired to learn

天生被设计来获取知识或技能
Meaning
naturally designed to acquire knowledge or skills
Example
Humans are **wired to learn**, just like AI systems.
人类天生就像人工智能系统一样被设计来学习。
idiom

throw someone under the bus

为了自保而背叛或牺牲某人
Meaning
to betray or sacrifice someone to save yourself
Example
He **threw his colleague under the bus** to avoid getting fired.
他为了避免被解雇，**出卖了同事**。
phrasal-verb

take note of

注意并记住重要的事情
Meaning
to pay attention to and remember something important
Example
He carefully **took note of** all the suggestions during the review meeting.
他在审查会议期间仔细地**记录了**所有的建议。
phrasal-verb

pick at

只吃少量食物而没有兴趣
Meaning
to eat only small amounts of food without interest
Example
He just **picked at** his dinner and left most of it.
他只是**挑食**他晚餐，留下了大部分。
phrasal-verb

help out with

帮助某人完成任务或责任
Meaning
to assist someone in completing a task or responsibility
Example
Many volunteers **helped out with** the food distribution program.
许多志愿者帮助了食品分发计划。
idiom

key into

密切关注或理解某个重要的事情
Meaning
to pay close attention to or understand something important
Example
Leaders must **key into** what customers value most.
领导者必须了解客户最看重的东西。
phrasal-verb

scroll down to

向下滚动屏幕以查看更多内容
Meaning
to move the screen view downward to see more content
Example
**Scroll down to** see the latest comments on the post.
向下滚动以查看帖子的最新评论
phrasal-verb

regret over

对发生的事情感到悲伤或失望
Meaning
to feel sad or disappointed about something that happened
Example
She **regrets over** not spending enough time with her parents.
她为没有与父母共度足够的时间而感到遗憾。
phrasal-verb

turn plans into action

实施或执行计划中的倡议
Meaning
to implement or execute planned initiatives
Example
It's time for nations to **turn plans into action** for climate resilience.
是时候让各国为气候韧性付诸实践。
phrasal-verb

trim down

通过去除不必要的部分或开销，使某物变得更小或更有效率
Meaning
to make something smaller or more efficient by removing unnecessary parts or expenses
Example
Companies **trim down** their budgets to survive during recessions.
公司在经济衰退期间削减预算以生存。
idiom

speak your mind

直言不讳地表达自己的想法
Meaning
to say exactly what you think
Example
Don't be afraid to **speak your mind**.
不要害怕直言不讳地表达自己的想法。
phrasal-verb

hit on

对某人表现出浪漫或性兴趣
Meaning
to show romantic or sexual interest in someone
Example
He tried to **hit on** her at the party, but she ignored him.
他在派对上试图**搭讪**她，但她忽视了他。
idiom

Don’t throw in the towel

不要放弃或停止。
Meaning
Don’t give up or quit.
Example
**Don’t throw in the towel** even if it’s hard.
**不要放弃** 即使它很难。
idiom

leaf through

随意翻阅书或杂志的页面
Meaning
to turn the pages of a book or magazine casually
Example
He likes to **leaf through** catalogs during lunch.
他喜欢在午餐时翻阅目录。
idiom

kick off

开始一个事件或活动
Meaning
to start an event or activity
Example
The workshop will **kick off** at 9 a.m. sharp.
研讨会将在上午9点准时开始。
idiom

Roll the dice

在不确定的事情上冒险
Meaning
to take a chance on something uncertain
Example
They **rolled the dice** by launching their product early.
他们通过提前发布产品来**掷骰子**。
phrasal-verb

beat yourself up

过度责备自己
Meaning
to blame or criticize yourself too much for something
Example
Don't **beat yourself up** over one mistake.
不要为一个错误过度责备自己。
idiom

data-driven decisions

基于事实数据而非假设做出的决策
Meaning
decisions made based on factual data rather than assumptions
Example
AI encourages organizations to make **data-driven decisions**.
人工智能鼓励组织做出数据驱动的决策。
idiom

Born with a silver spoon in one's mouth

出生在富裕家庭。
Meaning
To be born into a wealthy family.
Example
He never had to struggle; he was **born with a silver spoon in his mouth**.
他从未需要奋斗；他出生在富裕家庭。
idiom

feel the pinch

有经济困难；感到缺钱
Meaning
to have financial difficulties; to feel short of money
Example
With rising prices, many families are starting to **feel the pinch**.
随着物价上涨，许多家庭开始感到经济紧张。
idiom

take someone's word for it

相信某人说的话是真的
Meaning
to trust that what someone says is true
Example
I’ll **take your word for it** since you were there.
因为你在那里，我**相信**你说的话。
idiom

The waiting game

一种你必须等待某事发生的情况。
Meaning
A situation in which you must wait for something to happen.
Example
It’s all about **the waiting game** when you’re looking for a job.
当你找工作时，这一切都是关于等待游戏。
phrasal-verb

draw strength from

从某事或某人中获得勇气或动力
Meaning
to get courage or motivation from something or someone
Example
She **draws strength from** her past struggles.
她从过去的斗争中获得力量。
phrasal-verb

drive toward

将精力和努力集中在实现目标上
Meaning
to focus your energy and effort on reaching a goal
Example
They are **driving toward** a more sustainable business model.
他们正在朝着更可持续的商业模式**努力**。
phrasal-verb

reach across borders

在国际上合作；在国家边界之外建立联系
Meaning
to cooperate internationally; to form connections beyond national boundaries
Example
Organizations are striving to **reach across borders** to solve global problems.
各组织正努力突破国界，以解决全球性问题。
idiom

buckle under the strain

屈服于压力或压力
Meaning
to give in to stress or pressure
Example
She refused to **buckle under the strain** and kept going.
她拒绝了**在压力下屈服**并继续前进。
idiom

inside job

由组织内部某人犯下的罪行
Meaning
a crime committed by someone within the organization affected
Example
The robbery turned out to be an **inside job**.
抢劫结果证明是一起内部工作。
phrasal-verb

work out regularly

经常锻炼以保持健康和强壮
Meaning
to exercise frequently to stay fit and healthy
Example
She **works out regularly** to keep her body strong and mind fresh.
她定期锻炼，保持身体强壮，头脑清晰。
idiom

a brave face

假装勇敢，尽管你实际上感到害怕或担心
Meaning
to pretend to be brave when you are actually scared or worried
Example
She put on **a brave face** despite feeling nervous inside.
她戴上了**勇敢的面容**，尽管内心感到紧张。
idiom

top dog

最重要或最有权力的人
Meaning
the most important or powerful person
Example
He’s the **top dog** in the company.
他是公司里最重要的人。
idiom

on the level

诚实和真诚; 不试图欺骗
Meaning
honest and sincere; not trying to deceive
Example
You can trust her—she’s **on the level**.
你可以信任她—她非常诚实。
idiom

narrow in

集中在更小的区域或一组选项上
Meaning
to focus on a smaller area or set of options
Example
Let’s **narrow in** on the two strongest proposals.
让我们集中在两个最强的提案上。
idiom

walking on air

感到非常高兴和激动
Meaning
to feel very happy and excited
Example
After winning the match, he was **walking on air**.
赢了比赛后，他高兴得飘飘然。
idiom

be a role model

成为别人应该模仿的榜样
Meaning
to be an example that others should imitate
Example
She is always a **role model** for younger employees in the company.
她总是公司里年轻员工的**榜样**。
idiom

steal the spotlight

吸引所有的注意力，往往夺走别人的风头
Meaning
to get all the attention, often taking it away from someone else
Example
The little girl **stole the spotlight** at the wedding with her adorable dance.
那个小女孩在婚礼上以她可爱的舞蹈**抢尽了风头**。
idiom

go off the rails

开始表现出异常或失控的行为
Meaning
to start behaving in an unusual or uncontrolled way
Example
After losing his job, his life seemed to **go off the rails**.
失去工作后，他的生活似乎脱轨了。
idiom

machine learning

一种数据分析方法，自动构建分析模型。
Meaning
A method of data analysis that automates analytical model building.
Example
We used **machine learning** to predict customer behavior.
我们使用**机器学习**来预测客户行为。
idiom

Money talks

金钱有巨大的影响力和权力。
Meaning
Money has great influence and power.
Example
He got the deal because **money talks**.
他因为钱能说话而得到交易。
idiom

set a good example

以一种方式行为，向他人展示他们应该如何行动
Meaning
to behave in a way that shows others how they should act
Example
Parents should **set a good example** for their children.
父母应该为孩子们**树立一个好榜样。**
idiom

Roll up your sleeves

准备好努力工作。
Meaning
To prepare to work hard.
Example
Let’s **roll up our sleeves** and get started.
让我们**卷起袖子**开始吧。
phrasal-verb

cut down on debts

减少欠款的金额
Meaning
to reduce the amount of debt owed
Example
The company must **cut down on debts** to improve its financial stability.
公司必须**减少欠款**以提高其财务稳定性。
idiom

put to the test

考验某人或某事
Meaning
to see how good someone or something is
Example
Her knowledge was **put to the test** during the interview.
她的知识在面试中受到了考验。
phrasal-verb

switch over for

由于需要切换到不同的选项
Meaning
to change to a different option because of a need
Example
We **switch over for** winter hours to match customer demand.
我们为了满足客户需求，切换到冬季工作时间。
idiom

the driving force

推动或引领进步的人或事物
Meaning
the person or thing that motivates or leads progress
Example
She was **the driving force** behind the project.
她是项目背后的**驱动力**。
idiom

Sail close to the wind

冒险或危险行事。
Meaning
To take risks or act dangerously.
Example
He’s **sailing close to the wind** by lying to his boss.
他通过对老板撒谎，**在风中航行得很近**。
idiom

street smart

拥有实际的智慧和经验，而不仅仅是书本知识
Meaning
having practical intelligence and experience, not just book knowledge
Example
He may not have a degree, but he’s very **street smart**.
他可能没有学位，但他非常**街头聪明**。
idiom

hash it out

彻底讨论一个问题以找到解决方案
Meaning
to discuss a problem thoroughly to find a solution
Example
Let’s sit down and **hash it out** instead of fighting.
我们坐下来讨论问题，而不是争吵。
idiom

out of bandwidth

太忙或太累，无法处理更多任务
Meaning
too busy or overwhelmed to handle more tasks
Example
I’m **out of bandwidth** today, can we talk tomorrow?
我今天太忙了，我们明天可以谈吗？
phrasal-verb

fill in as

临时接管某人的工作或职位
Meaning
to temporarily take over someone’s job or position
Example
He will **fill in as** project manager while the current one is on leave.
他将临时接管项目经理的职位，直到当前的经理休假。
idiom

backdoor entry

一种秘密或非官方的方式进入某物
Meaning
a secret or unofficial way to access something
Example
Hackers found a **backdoor entry** into the company’s database.
黑客找到了公司数据库中的**后门入口**。
phrasal-verb

bounce back emotionally

从艰难的经历中情感上恢复
Meaning
to recover emotionally from a difficult experience
Example
She took time to **bounce back emotionally** after losing her job.
她花时间在失去工作后**情感上恢复**。
idiom

tie the knot of friendship

开始一段友谊
Meaning
to start a friendship
Example
They **tied the knot of friendship** during college.
他们在大学期间结下了友谊的纽带。
idiom

take stock of

在做决定之前仔细审查情况
Meaning
to review a situation carefully before making decisions
Example
Let’s **take stock of** our priorities this quarter.
让我们在本季度评估我们的优先事项。
idiom

take the high road

即使别人不这样做，仍然以道德或善良的方式行事
Meaning
to act morally or kindly even when others don't
Example
She decided to **take the high road** and forgive him.
她决定**走高尚的道路**并原谅他
phrasal-verb

vote in

通过投票选举某人担任职位
Meaning
to elect someone to a position through voting
Example
The people **voted in** a new government last year.
人们在去年投票选举了新政府。
idiom

push the envelope

突破常规的限制；大胆创新
Meaning
to go beyond the usual limits; to innovate boldly
Example
Tech companies must **push the envelope** to stay competitive.
科技公司必须突破限制才能保持竞争力。
idiom

make the grade

达到期望的标准或水平
Meaning
to reach the desired standard or level
Example
Only a few students **made the grade** in the final test.
只有少数学生在期末考试中达到了要求的水平。
phrasal-verb

build up pressure

增加影响力或行动的需求
Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
反对党加大了压力，要求提前选举。
idiom

throw money down the drain

把钱浪费在无用的事情上
Meaning
to waste money on something useless
Example
Buying that fake brand bag was like **throwing money down the drain**.
买那个假品牌包就像是**把钱扔进排水管**。
idiom

hammer out a deal

经过长时间讨论达成协议
Meaning
to reach an agreement after long discussion
Example
They spent hours to **hammer out a deal** that satisfied both sides.
他们花了几个小时来**达成协议**，以便让双方都满意。
phrasal-verb

cheer someone up

让某人感到更快乐或不那么悲伤
Meaning
to make someone feel happier or less sad
Example
I bought flowers to **cheer her up** after the bad news.
我买了花来让她在坏消息后高兴起来。
idiom

have words with someone

与某人争吵
Meaning
to argue with someone verbally
Example
I **had words with** my boss about the new policy.
我与我的老板就新政策进行了争论。
phrasal-verb

pump into

在某物中投资大量资金
Meaning
to invest a large amount of money in something
Example
They **pumped into** the real estate sector during the boom years.
他们在房地产行业 **投入了资金**，在经济繁荣时期。
idiom

the lesser of two evils

两个坏选择中较不有害的
Meaning
the less harmful of two bad options
Example
Voters often choose **the lesser of two evils** during elections.
选民在选举时常常选择**较小的恶**。
idiom

change one's tune

改变自己的意见或态度
Meaning
to change one's opinion or attitude
Example
After hearing the good news, he decided to **change his tune**.
听到好消息后，他决定**改变自己的看法**。
phrasal-verb

carry back

提醒某人过去的事情
Meaning
to remind someone of something from the past
Example
That song **carried me back** to my childhood days.
那首歌**把我带回**了我的童年时代
phrasal-verb

ground within

通过与内心的平静相连接来稳定情绪
Meaning
to stabilize your emotions by connecting to your inner calm
Example
She practiced breathing exercises to **ground within** during stress.
她通过练习呼吸练习来**ground within**，以应对压力
phrasal-verb

drive innovation

领导或激励创造性进步
Meaning
to lead or motivate creative progress
Example
The CEO’s vision helps **drive innovation** across all departments.
CEO的愿景帮助**推动创新**跨越所有部门。
phrasal-verb

find along

在移动或旅行中发现或遇到某物
Meaning
to discover or encounter something while moving or traveling
Example
We **found along** a beautiful lake on our way to the hills.
我们在前往山丘的路上发现了一个美丽的湖泊。
phrasal-verb

fight back tears

努力不哭
Meaning
to try not to cry
Example
She **fought back tears** while saying goodbye.
她在告别时努力不哭。
phrasal-verb

chalk up to

将某事归因于特定原因
Meaning
to attribute something to a particular reason
Example
We **chalked it up to** experience and moved forward.
我们**将它归因于**经验并继续前进。
phrasal-verb

stand up with

表达团结或支持某人
Meaning
to show solidarity or support for someone
Example
We should **stand up with** colleagues who are treated unfairly.
我们应该**支持**那些被不公正对待的同事。
phrasal-verb

open through

通过经历另一种文化的经验来获得理解
Meaning
to access understanding by going through experiences of another culture
Example
You can **open through** empathy to truly understand cultural values.
你可以通过**open through**同理心来真正理解文化价值。
idiom

the algorithm knows best

这表明人工智能或机器学习模型通常是做出决策或预测的最可靠或高效的方式
Meaning
suggesting that AI or machine learning models are often the most reliable or efficient way to make decisions or predictions
Example
In most cases, **the algorithm knows best** when it comes to sorting large volumes of data.
在大多数情况下，**算法最了解情况**，当涉及到对大量数据进行排序时
phrasal-verb

look beneath

探索你思想或行为背后的更深层次含义或原因
Meaning
to explore the deeper meaning or reason behind your thoughts or actions
Example
You need to **look beneath** your anger to find what’s really hurting you.
你需要**看透**你的愤怒，去找到真正伤害你的东西。
idiom

scared out of one's wits

非常害怕
Meaning
to be very frightened
Example
The loud thunder **scared me out of my wits**.
巨大的雷声把我吓坏了。
phrasal-verb

budget time blocks

为任务计划特定的时间块
Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
我在周一为深度工作和补充时间安排预算时间块。
phrasal-verb

climb back

在失去后恢复先前的位置
Meaning
to recover a previous position after losing it
Example
Stock prices have started to **climb back** after the market crash.
股票价格在市场崩盘后开始**恢复**。
phrasal-verb

be into

喜欢或对某事感兴趣
Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
我这些天真的是喜欢古典音乐。
phrasal-verb

slow yourself down

减慢你的步伐以避免压力或疲劳
Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
如果你感到疲倦，试着**放慢脚步**并稍作休息。
idiom

Out of sight, out of mind

当人或事物不可见或不在场时被遗忘。
Meaning
People or things forgotten when not visible or present.
Example
After moving away, our friendship faded—**out of sight, out of mind**.
搬家后，我们的友谊逐渐消退——**眼不见，心不烦**。
idiom

hit it out of the park

把事情做得非常好
Meaning
to do something extremely well
Example
Your presentation really **hit it out of the park**!
你的演讲真的非常出色！
phrasal-verb

come over to

拜访某人到他们家
Meaning
to visit someone at their place
Example
Why don’t you **come over to** my house this weekend?
为什么你这个周末不来我家?
phrasal-verb

value differences

尊重并欣赏使人们与众不同的东西
Meaning
to respect and appreciate what makes people unique
Example
We should **value differences** as they make our workplace stronger.
我们应该**重视差异**，因为它们使我们的工作场所更强大。
phrasal-verb

show appreciation for

表现你对某事的重视
Meaning
to demonstrate that you value something
Example
We should **show appreciation for** the team’s hard work.
我们应该**表达对**团队辛勤工作的感激之情。
phrasal-verb

work around obstacles

尽管有困难，仍找到完成任务的替代方法
Meaning
to find alternative ways to complete a task despite difficulties
Example
The team managed to **work around obstacles** to meet the deadline.
团队设法绕过障碍，按时完成了任务。
idiom

faithful to the end

长时间保持忠诚和支持
Meaning
staying loyal and supportive for a long time
Example
She was **faithful to the end** in her relationship.
她在她的关系中**忠诚到底**。
idiom

footloose and fancy-free

自由做你想做的事；没有约束
Meaning
free to do whatever you want; without commitments
Example
He loves being **footloose and fancy-free** after retirement.
退休后，他喜欢无拘无束的生活。
idiom

play dirty

使用不公平或不诚实的方法获胜
Meaning
to use unfair or dishonest methods to win
Example
Politicians often **play dirty** during elections.
政治家在选举中经常使用不诚实的方法。
idiom

plan ahead

为未来做准备
Meaning
to prepare for the future
Example
You should **plan ahead** to avoid problems later.
你应该提前规划，以避免以后出现问题。
phrasal-verb

unwind with

通过做些愉快的事情来放松
Meaning
to relax by doing something enjoyable
Example
I usually **unwind with** some music after dinner.
我通常在晚餐后通过听音乐来放松。
idiom

go down in flames

以惊人的方式失败
Meaning
to fail spectacularly
Example
The project **went down in flames** after the funding was cut.
项目在资金削减后**惨败**。
idiom

race to the bottom

一种情况，在这种情况下，公司或国家降低标准以保持竞争力
Meaning
a situation where companies or countries lower standards to remain competitive
Example
Reducing wages to attract investors can create a **race to the bottom**.
通过降低工资吸引投资者可能会创造出一种**降低底线的竞赛**
phrasal-verb

expand on ideas

更详细地解释或发展想法
Meaning
to explain or develop ideas in more detail
Example
The professor asked me to **expand on ideas** in my essay.
教授让我在我的论文中更详细地展开想法。
phrasal-verb

carry across

使人们理解你的想法或情感
Meaning
to make people understand your idea or emotion
Example
The speaker’s emotions really **carried across** to the audience.
演讲者的情感真的**传递**给了观众。
idiom

heart-to-heart

朋友之间真诚而坦率的谈话
Meaning
an honest and open conversation between friends
Example
We had a **heart-to-heart** last night about everything.
我们昨晚就所有事情进行了真诚而坦率的谈话。
idiom

have a short fuse

很容易生气
Meaning
to get angry easily
Example
Be careful what you say; he **has a short fuse**.
小心你说的话; 他 **有短的导火索**。
idiom

Open book

一个容易理解或透明的人
Meaning
Someone who is easy to understand or transparent.
Example
She’s an **open book**; you always know what she’s thinking.
她是一本**open book**; 你总是知道她在想什么。
idiom

pivot

根据市场反馈或失败调整方向或策略
Meaning
to change direction or strategy in response to market feedback or failure
Example
After the initial product launch failed, the team decided to **pivot** to a new business model.
在初步的产品发布失败后，团队决定向新的商业模式**枢轴**。
idiom

grab attention

让人们立即注意到某事
Meaning
to make people notice something immediately
Example
Bright colors and bold fonts are used to **grab attention**.
明亮的颜色和大胆的字体用于立即**吸引注意**。
idiom

feeling blue

感到悲伤或沮丧
Meaning
to feel sad or depressed
Example
She’s been **feeling blue** all day.
她整天都很伤心。
idiom

to teach an old dog new tricks

试图教某人他们已经习惯的东西
Meaning
to try to teach someone something they are set in their ways about
Example
It’s hard to **teach an old dog new tricks** when it comes to new technology.
当涉及到新技术时，**教一只老狗新把戏**是很难的。
idiom

get the wrong end of the stick

完全误解某个情况或声明
Meaning
to misunderstand a situation or statement completely
Example
I think you’ve **got the wrong end of the stick**—I wasn’t blaming you.
我觉得你**理解错了**—我并没有责怪你。
idiom

rags to riches

从贫穷到富有和成功
Meaning
to go from being poor to becoming rich and successful
Example
His life story is a real **rags to riches** tale.
他的生活故事是真正的从贫穷到富有的故事。
idiom

carry over

将某事物转移到稍后的时间或地点
Meaning
to transfer something to a later time or place
Example
We’ll **carry over** the unused vacation days to next year.
我们将把未使用的假期天数转移到明年。
idiom

dial in

远程连接到会议或电话
Meaning
to connect to a meeting or call remotely
Example
I’ll **dial in** from the airport lounge.
我会从机场休息室连线。
phrasal-verb

dig into data

详细分析信息
Meaning
to analyze information in detail
Example
Analysts **dig into data** to understand the social shifts.
分析师深入研究数据，以理解社会变化。
idiom

at your wits' end

担心或压力大到不知道该做什么
Meaning
to be so worried or stressed that you don’t know what to do
Example
I’m **at my wits’ end** trying to finish all this work.
我现在**在我的极限**，试图完成所有这些工作。
idiom

gear up to

积极地为做某事做准备
Meaning
to prepare energetically to do something
Example
We’re **gearing up to** launch the app next month.
我们正在积极准备在下个月发布应用程序。
idiom

in one’s element

做自己擅长或喜欢的事情
Meaning
doing something one is good at or enjoys
Example
He’s **in his element** when he’s cooking for friends.
他在为朋友做饭时**在他的元素中**
idiom

the power behind the throne

一个秘密控制或影响领导者的人
Meaning
a person who secretly controls or influences the leader
Example
Though he's not the CEO, he's **the power behind the throne**.
虽然他不是CEO，但他是**王座背后的权力**。
phrasal-verb

take part

参加或参与某项活动
Meaning
to participate or be involved in an activity
Example
Many people **take part** in the annual marathon as a hobby.
许多人作为爱好参加年度马拉松。
phrasal-verb

turn setbacks into strengths

将失败或困难作为学习和自信的来源
Meaning
to use failures or difficulties as a source of learning and confidence
Example
She learned to **turn setbacks into strengths** through self-belief.
她通过自信学会了**将挫折转化为力量**。
phrasal-verb

check in

在酒店或机场登记
Meaning
to register at a hotel or airport
Example
We **checked in** at the hotel as soon as we arrived.
我们一到酒店就**登记**了。
idiom

eat your words

收回你说的话
Meaning
to take back what you said
Example
He had to **eat his words** after the result was announced.
结果公布后，他不得不**吃回自己的话**。
idiom

Bury yourself in books

把所有时间都花在学习上
Meaning
To spend all your time studying
Example
He **buried himself in books** before the finals.
他在期末考试前埋头于书本中。
idiom

run circles around someone

在某事上比某人好得多
Meaning
to be much better than someone at something
Example
She can **run circles around** anyone in the debate team.
她可以在辩论队中**绕着某人跑圈**。
phrasal-verb

fill up with

被某物填满或与某物拥挤
Meaning
to become full or crowded with something
Example
The hall **filled up with** excited guests before the concert began.
音乐会开始前，大厅里挤满了兴奋的客人。
phrasal-verb

step ahead

比其他人更先进或更准备好
Meaning
to be more advanced or prepared than others
Example
With her skills, she’s always **one step ahead** of her competitors.
凭借她的技能，她总是 **领先一步** 超过她的竞争对手。
phrasal-verb

move beyond pain

从情感痛苦中康复并成长
Meaning
to heal and grow after emotional suffering
Example
She tried to **move beyond pain** and focus on her goals.
她试图**超越痛苦**，专注于自己的目标。