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idiom

plug into

连接或参与某事，通常是一个系统或网络
Meaning
to connect or become involved in something, usually a system or network
Example
You need to **plug into** the right social media channels to reach a wider audience.
你需要**plug into**正确的社交媒体渠道来接触更广泛的观众。
idiom

chase rainbows

尝试实现不可能的事情
Meaning
to try to achieve something impossible
Example
Stop **chasing rainbows** and focus on reality.
停止**追逐彩虹**，专注于现实。
idiom

open a new chapter

在生活中开始新的阶段或时期
Meaning
to begin a new stage or period in life
Example
Graduating from university **opened a new chapter** in her life.
大学毕业 **开启了她生活的新篇章**。
idiom

come to terms

在讨论或冲突后达成协议
Meaning
to reach an agreement after discussion or conflict
Example
After weeks of negotiation, both sides finally **came to terms**.
经过几周的谈判，双方最终达成了协议。
idiom

keep up with

保持与某事或某人相同的水平或保持知情
Meaning
to stay informed or at the same level as something or someone
Example
It's hard to **keep up with** the latest tech trends.
很难跟上最新的科技趋势。
idiom

Wisdom comes with age

随着年龄的增长，你变得更有智慧，因为经验的积累。
Meaning
The older you get, the wiser you become, due to experience.
Example
You should listen to him; after all, **wisdom comes with age**.
你应该听他说话；毕竟，**智慧伴随年龄而来**。
idiom

fill out

通过提供信息来填写表格
Meaning
to complete a form by providing information
Example
Please **fill out** this survey after the workshop.
请在研讨会后填写此调查。
idiom

make small talk

进行关于不重要话题的轻松交谈
Meaning
to have a casual conversation about unimportant topics
Example
We started to **make small talk** while waiting for the meeting to begin.
我们开始了**寒暄**，等待会议开始。
idiom

love at first sight

一见钟情
Meaning
to fall in love immediately after meeting someone for the first time
Example
It was **love at first sight** when they met in college.
他们在大学见面时，这就是**一见钟情**。
idiom

go bankrupt

失去所有的金钱，并且无法偿还债务
Meaning
to lose all money and be unable to pay debts
Example
Many start-ups **go bankrupt** within their first year.
许多初创公司在第一年内**破产**。
idiom

in the footsteps of

跟随某人的例子或职业道路
Meaning
to follow someone’s example or career path
Example
She followed **in the footsteps of** her father, becoming a successful entrepreneur.
她**跟随某人的脚步**，成为了一位成功的企业家。
idiom

brush off

将某事或某人视为不重要而置之不理
Meaning
to dismiss something or someone as unimportant
Example
He tried to **brush off** the criticism during the meeting.
他试图在会议中**brush off**批评。
idiom

lean on

依赖某人提供支持
Meaning
to depend on someone for support
Example
You can always **lean on** me when things get tough.
当事情变得艰难时，你可以随时依赖我。
idiom

pick up the pace

加快速度
Meaning
to increase speed
Example
We need to **pick up the pace** if we want to finish the project on time.
如果我们想按时完成项目，我们需要**加快速度**。
idiom

predictive modeling

一种用于人工智能的技术，用于根据历史数据预测未来趋势
Meaning
a technique used in AI to predict future trends based on historical data
Example
The use of **predictive modeling** helps companies plan better for the future.
使用**预测建模**可以帮助公司更好地规划未来。
idiom

on the market

可供出售
Meaning
available for sale
Example
Their house has been **on the market** for over six months.
他们的房子已经在市场上待了超过六个月。
idiom

catch some z’s

睡一会儿
Meaning
to get some sleep
Example
I need to **catch some z’s** before the meeting.
我需要在会议前睡一会儿。
idiom

go out of one’s way

为帮助某人做出特别的努力
Meaning
to make a special effort to help someone
Example
She **went out of her way** to make sure we felt welcome.
她**走出她的路**来确保我们感到受欢迎。
idiom

be sure of yourself

对你的能力或意见有信心
Meaning
to have confidence in your abilities or opinions
Example
To be a leader, you must **be sure of yourself**.
成为一名领导者，你必须对自己有信心。
idiom

straight from the horse’s mouth

来自最可靠的来源；直接来自相关人士
Meaning
from the most reliable source; directly from the person involved
Example
I heard the news **straight from the horse’s mouth**.
我直接从最可靠的来源听到了这个消息。
idiom

talk out

讨论直到做出决定
Meaning
to discuss something until a decision is reached
Example
Let’s **talk out** the disagreement today.
今天我们要讨论争议，直到做出决定。
idiom

off to a flying start

以非常成功的方式开始某事，像旅行一样
Meaning
to begin something, like a journey, very successfully
Example
Our trip was **off to a flying start** with perfect weather.
我们的旅行以完美的天气顺利开始。
idiom

mend a broken heart

在分手后从情感痛苦中痊愈
Meaning
to heal from emotional pain after a breakup
Example
It takes time to **mend a broken heart**.
治愈一颗破碎的心需要时间。
idiom

beta test

在正式发布之前测试产品
Meaning
to test a product before official release
Example
We are going to **beta test** our app next week.
我们将在下周进行我们的应用程序测试。
idiom

bury the differences

忘记争执，重新成为朋友
Meaning
to forget disagreements and be friendly again
Example
They decided to **bury their differences** and work together.
他们决定**埋葬他们的分歧**，一起工作。
idiom

narrow down to

将选择范围缩小到更少的数量
Meaning
to reduce choices to a smaller number
Example
We’ve **narrowed it down to** three finalists.
我们已经把范围缩小到三位决赛选手。
idiom

political football

一个不断争论的问题，且被用于政治利益
Meaning
an issue that is constantly debated and used for political gain
Example
The issue of immigration has become a **political football**, with both parties using it to score points.
移民问题已成为一个**政治足球**，双方都在利用它来得分。
idiom

hit the dirt

倒地；躲避或藏身
Meaning
to go to ground; to take cover or hide
Example
Wild animals often **hit the dirt** when humans approach.
当人类接近时，野生动物常常**hit the dirt**。
idiom

break into

成功进入一个新领域或职业
Meaning
to enter a new field or profession successfully
Example
She managed to **break into** the film industry last year.
她去年成功进入了电影行业。
idiom

brand awareness

消费者对品牌的熟悉程度
Meaning
the extent to which consumers are familiar with a brand
Example
Our main goal is to increase **brand awareness** through social media.
我们的主要目标是通过社交媒体提高**品牌意识**。
idiom

Through the lens

从特定的视角或观点
Meaning
From a particular perspective or point of view
Example
We need to see this issue **through the lens** of equality.
我们需要从**平等的视角**来看这个问题。
idiom

disruptive innovation

一种显著改变或彻底革新现有市场或行业的创新
Meaning
an innovation that significantly alters or revolutionizes an existing market or industry
Example
The smartphone was a **disruptive innovation** that changed the way we communicate.
智能手机是一个**颠覆性创新**，它改变了我们交流的方式。
idiom

carry forward

将某事移至以后的时间
Meaning
to move something to a later period
Example
We’ll **carry forward** the unused budget to next quarter.
我们将未使用的预算转到下个季度。
idiom

One step at a time

逐渐处理任务，而不是一次完成所有的任务。
Meaning
Handle tasks gradually and not all at once.
Example
Don't stress, just take **one step at a time**.
别担心，只需**一步一步来**。
idiom

act on

根据信息采取行动
Meaning
to respond to information with action
Example
We need to **act on** the survey results immediately.
我们需要立即对调查结果采取行动。
idiom

Grounded

无法外出或飞行；由于某种原因受到限制。
Meaning
Unable to go out or fly; restricted for a reason.
Example
All flights were **grounded** due to heavy fog.
所有航班因浓雾被**grounded**。
idiom

believe in yourself

相信自己
Meaning
to have confidence in your own abilities
Example
**Believe in yourself** and you can achieve anything.
**相信自己**，你就能实现任何事情。
idiom

make a vow

做出一个认真的承诺或誓言
Meaning
to make a serious promise or pledge
Example
They **made a vow** to stay together forever.
他们发誓永远在一起。
idiom

join forces

为了共同的目标而联合起来
Meaning
to combine efforts with others for a common purpose
Example
Two companies **joined forces** to create a better product.
两家公司联合起来创造出更好的产品。
idiom

talk someone into something

说服某人做某事
Meaning
to persuade someone to do something
Example
He **talked me into** going to the gym with him.
他**说服我**和他一起去健身房。
idiom

follow your heart

根据你的感受做出决定
Meaning
to make a decision based on your feelings
Example
When choosing a career, it’s best to **follow your heart**.
选择职业时，最好**跟随你的心**。
idiom

change gears

转变思考方式或做事方式
Meaning
to shift to a new way of thinking or doing things
Example
We need to **change gears** if we want to reach our target in time.
如果我们想按时达到目标，我们需要**换挡**。
idiom

A bright future lies ahead

未来充满成功的希望
Meaning
there is hope for success in the future
Example
With his talent and hard work, **a bright future lies ahead** for him.
凭借他的才华和努力工作，**他有一个光明的未来在等待**。
idiom

zone in on

专注于某个特定的事物
Meaning
to focus attention closely on something specific
Example
We need to **zone in on** the main customer problem.
我们需要**专注于**主要的客户问题。
idiom

take the initiative

首先采取行动并展示领导力
Meaning
to act first and show leadership
Example
Effective leaders often **take the initiative** to improve things.
有效的领导者常常主动采取行动来改善事情。
idiom

strike a deal

达成协议或安排，特别是在商业中
Meaning
to reach an agreement or arrangement, especially in business
Example
After long discussions, the companies finally **struck a deal**.
经过长时间的讨论，公司终于**达成了一笔交易**
idiom

to fall head over heels

深深地爱上
Meaning
to fall deeply in love
Example
He **fell head over heels** for her the moment they met.
他**深深地爱上**了她，当他们见面时。
idiom

throw caution to the wind

做冒险的事而不担心
Meaning
to do something risky without worrying
Example
I decided to **throw caution to the wind** and try it.
我决定把谨慎抛诸脑后去尝试。
idiom

Give and take

互相妥协或合作。
Meaning
Mutual compromise or cooperation.
Example
Good teamwork is all about **give and take**.
良好的团队合作就是互相给予和接受。
idiom

nip in the bud

在问题变得更严重之前停止它
Meaning
to stop something before it becomes a bigger problem
Example
We should **nip the problem in the bud** before it spreads.
我们应该在问题扩散之前**把问题扼杀在萌芽状态**。
idiom

deep down

在内心深处
Meaning
in one’s innermost feelings
Example
**Deep down**, she knew she was wrong.
在内心深处，她知道自己错了。
idiom

on background

提供给记者的信息，无法归属来源
Meaning
information given to a journalist that cannot be attributed to the source
Example
The official spoke **on background** about the new policy.
官方在**on background**谈论新政策。
idiom

sell like hotcakes

销售得非常快而且数量很大
Meaning
to sell very quickly and in large quantities
Example
After the ad went viral, the product began to **sell like hotcakes**.
广告走红后，这款产品开始热销。
idiom

we'll cross that bridge when we come to it

我们不会担心可能发生的未来问题，而是如果发生了我们再处理
Meaning
we will not worry about a possible future problem but will deal with it if it happens
Example
I don't know how we'll pay for the repairs, but **we'll cross that bridge when we come to it**.
我不知道我们怎么支付修理费，但到时候再说
idiom

Freudian slip

无意中犯的错误，暴露出一个人的真实想法或感受。
Meaning
An unintentional mistake that reveals one's true thoughts or feelings.
Example
He made a **Freudian slip** when he called his boss ‘mom’.
他称他的老板为‘妈妈’时犯了一个**弗洛伊德失言**。
idiom

lucky break

突然的机会或好运
Meaning
a sudden opportunity or good fortune
Example
Getting that job was a **lucky break** for her.
得到那份工作对她来说是一次巨大的好运。
idiom

hit the same wavelength

分享相似的想法和感受
Meaning
to share similar thoughts and feelings
Example
We **hit the same wavelength** from the first conversation.
我们从第一次对话开始就有了相同的想法。
idiom

in all honesty

完全诚实或真诚。
Meaning
To be completely truthful or sincere.
Example
**In all honesty**, I think he deserves the job.
说实话，我认为他应该得到这份工作。
idiom

off the hook

摆脱某事的指责或责任
Meaning
to be free from blame or responsibility for something
Example
He was **off the hook** after his friend confessed.
在他的朋友承认之后，他摆脱了责任。
idiom

in the pink of health

身体非常健康
Meaning
in very good health
Example
After months of rest, he’s now **in the pink of health**.
经过几个月的休息，他现在**身体非常健康**。
idiom

square away

以整洁的方式整理或完成某事
Meaning
to organize or finish something neatly
Example
We need to **square away** the paperwork before the audit.
我们需要在审计前整理文件。
idiom

make your blood run cold

让人极度恐惧或害怕
Meaning
to cause extreme fear or horror
Example
The ghost story **made my blood run cold**.
那个鬼故事让我毛骨悚然。
idiom

show initiative

在没有被告知该做什么的情况下采取行动
Meaning
to take action without being told what to do
Example
Employees are encouraged to **show initiative** and come up with solutions on their own.
鼓励员工**展示主动性**并自行提出解决方案。
idiom

a dime a dozen

非常常见且不值钱
Meaning
very common and not valuable
Example
Those toys are **a dime a dozen** at the market.
那些玩具在市场上非常常见。
idiom

as free as a bird

完全自由；无忧无虑
Meaning
completely free; without worries
Example
After the exams, I felt **as free as a bird**.
考试后，我感到完全自由。
idiom

sort out

组织或解决一个令人困惑的情况
Meaning
to organize or resolve a confusing situation
Example
We need to **sort out** this billing error today.
我们今天需要解决这个账单错误。
idiom

live and let live

允许别人按照自己的方式生活，不去干涉
Meaning
to allow others to live as they choose without interference
Example
I believe in the principle of **live and let live**.
我相信**各过各的**的原则。
idiom

sit at someone’s feet

向一个非常有学问的人学习
Meaning
to learn from someone who is very knowledgeable
Example
Many students wanted to **sit at his feet** and learn from him.
许多学生想要**坐在他的脚下**向他学习。
idiom

show appreciation

表达感激或认可
Meaning
to express gratitude or recognition
Example
We should **show appreciation** for our teachers more often.
我们应该更经常**表示感谢**我们的老师。
idiom

crack the whip

利用权威让人们更加努力工作或遵守规则
Meaning
to use authority to make people work harder or obey rules
Example
The new manager is **cracking the whip** to improve productivity.
新经理正在**crack the whip**以提高生产力。
idiom

fall on one's shoulders

对困难或不愉快的事情负责
Meaning
to be responsible for something difficult or unpleasant
Example
The task of organizing the event **fell on her shoulders**.
组织活动的任务落在了她的肩膀上。
idiom

so far so good

用来表示某项活动到目前为止都很成功
Meaning
used to say that an activity has been successful up to this point
Example
We've finished the first part of the project, and **so far so good**.
我们已经完成了项目的第一部分，到目前为止一切顺利。
idiom

Pop quiz

未经警告的突击测试
Meaning
a surprise test given without warning
Example
Our teacher gave us a **pop quiz** today.
我们的老师今天给了我们一个**pop quiz**。
idiom

get the wrong end of the stick

完全误解某个情况或声明
Meaning
to misunderstand a situation or statement completely
Example
I think you’ve **got the wrong end of the stick**—I wasn’t blaming you.
我觉得你**理解错了**—我并没有责怪你。
idiom

go back and forth

不断改变对某事的想法
Meaning
to keep changing your mind about something
Example
He’s been **going back and forth** about buying a new car.
他一直在犹豫是否购买新车。
idiom

Share a smile

微笑并给他人带来快乐
Meaning
to smile and bring happiness to others
Example
It's easy to **share a smile** and brighten someone's day.
很容易**谢尔 啊 斯迈尔**并让某人的一天变得更好。
idiom

a well-oiled machine

一个高效且顺畅协作的小组
Meaning
a group that works efficiently and smoothly together
Example
Our team worked like **a well-oiled machine** during the event.
我们的团队在活动中像**一台润滑良好的机器**一样工作。
idiom

face up to

jiēshòu bìng miànduì yī gè nán de qíngkuàng
Meaning
to accept and confront a difficult situation
Example
It’s time to **face up to** the staffing gaps.
Shì shíjiān **miànduì** zhíyuán quēxiàn.
idiom

take it with a pinch of salt

不完全相信某事
Meaning
to not completely believe something
Example
He exaggerates a lot, so **take it with a pinch of salt**.
他夸张了很多，所以**要有些怀疑**。
idiom

ahead of its time

在当时显得异常先进或创新
Meaning
to be unusually advanced or innovative for its era
Example
That invention was **ahead of its time**.
那个发明超越了它所处的时代。
idiom

grin from ear to ear

因为高兴而露出灿烂的笑容
Meaning
to smile broadly because of happiness
Example
She was **grinning from ear to ear** after the compliment.
她在收到夸奖后笑得合不拢嘴。
idiom

reboot your life

重新开始或做一个全新的开始
Meaning
to start over or make a fresh beginning
Example
After losing his job, he decided to **reboot his life**.
失去工作后，他决定**重新开始他的生活**。
idiom

head up

领导一个团队或项目
Meaning
to lead a team or project
Example
Priya will **head up** the new outreach campaign.
Priya将领导新的外展活动。
idiom

raise the stakes

提高风险或难度的水平
Meaning
to increase the level of risk or difficulty
Example
We need to **raise the stakes** if we want to make a bigger impact.
如果我们想产生更大的影响力，我们需要**提高赌注**。
idiom

veer off

突然改变方向
Meaning
to suddenly change direction
Example
The conversation **veered off** into weekend plans.
谈话**突然转向**了周末的计划。
idiom

spring for

为某物付钱，特别是作为对他人的款待
Meaning
to pay for something, especially as a treat for others
Example
I'll **spring for** dessert since it's your birthday.
我会为甜点付钱，因为今天是你的生日。
idiom

nothing to write home about

没有什么特别或有趣的
Meaning
not special or interesting
Example
The movie was **nothing to write home about**.
这部电影没什么特别的。
idiom

Keep a cool head

保持冷静，不要过于情绪化
Meaning
to remain calm and not get too emotional
Example
In a crisis, it's important to **keep a cool head**.
在危机中，保持冷静非常重要。
idiom

lay down the law

明确而坚定地声明规则
Meaning
to state rules firmly and clearly
Example
The manager **laid down the law** about punctuality.
经理对准时问题明确规定了规则。
idiom

That’s for sure

用于强烈确认同意
Meaning
Used to strongly confirm agreement
Example
He’s a great leader — **that’s for sure**.
他是一个伟大的领导者 — 这是真的。
idiom

call it a day

停止今天的工作
Meaning
to stop working for the day
Example
Let’s **call it a day** and go home.
让我们**结束今天的工作**，然后回家。
idiom

come down hard on

严厉地惩罚或批评某人
Meaning
to punish or criticize someone severely
Example
The company **came down hard on** employees who broke the rules.
公司严厉地惩罚了违反规则的员工。
idiom

The more you know, the more you realize you don’t

你学得越多，你就越能理解还有多少东西需要学习。
Meaning
The more you learn, the more you understand how much there is left to learn.
Example
**The more you know, the more you realize you don’t** — that’s the beauty of curiosity.
你知道的越多，你就越能意识到还有很多未知 — 这就是好奇心的美丽。
idiom

Rome wasn’t built in a day

重要的事情需要时间去完成。
Meaning
Important things take time to accomplish.
Example
**Rome wasn’t built in a day**, be patient with your progress.
**罗马不是一天建成的**，要对自己的进步有耐心。
idiom

kick up your heels

通过跳舞或庆祝来享受自己
Meaning
to enjoy yourself by dancing or celebrating
Example
Everyone was ready to **kick up their heels** at the reunion.
每个人都准备在聚会上尽情享受。
idiom

pharming

一种网络攻击，將网站的流量重定向到一个欺诈性网站，以窃取信息
Meaning
a cyber attack that redirects a website’s traffic to a fraudulent site to steal information
Example
The victim's bank details were stolen due to a **pharming** attack.
由于**法明**攻击，受害人的银行账户信息被窃取。
idiom

The unexamined life is not worth living

没有自我反思或自我分析的生活并不是真正充实或有意义的。
Meaning
A life lived without introspection or self-reflection is not truly fulfilling or meaningful.
Example
Socrates' belief that **the unexamined life is not worth living** continues to inspire those seeking a deeper understanding of existence.
苏格拉底的信念认为**未经审视的生活不值得活**，继续激励那些寻求对存在更深理解的人。
idiom

jump out of one’s skin

非常兴奋或惊讶
Meaning
to be extremely excited or surprised
Example
I almost **jumped out of my skin** when I saw my old friend after years.
当我多年后见到老朋友时，我几乎**激动得跳了起来**。
idiom

turn things around

扭转消极的局面并使其积极
Meaning
to reverse a negative situation and make it positive
Example
With some effort, we can **turn things around**.
通过一些努力，我们可以扭转局面。
idiom

cover your tracks

隐藏一个人行为的证据
Meaning
to hide evidence of one’s actions
Example
Hackers often **cover their tracks** after breaking into systems.
黑客在进入系统后常常**掩盖他们的痕迹**。
idiom

pull oneself up by the bootstraps

通过努力工作和决心改善自己的处境
Meaning
to improve one's situation through hard work and determination
Example
Despite all the challenges, he **pulled himself up by the bootstraps** and succeeded.
尽管面临所有挑战，他**通过努力奋斗**取得了成功。
idiom

in the lab

在实验室环境中进行实验或研究
Meaning
working in a laboratory environment on experiments or research
Example
The new vaccine is currently being tested **in the lab** before it’s released to the public.
新疫苗正在 **在实验室** 进行测试，之后将向公众发布。
idiom

wake up to

意识到某个重要的事情
Meaning
to become aware of something important
Example
Communities are **waking up to** the impact of noise pollution.
社区们正在意识到噪音污染的影响。
idiom

the letter of the law

遵循法律的确切文字
Meaning
following the exact wording of the law
Example
He follows **the letter of the law**, not its spirit.
他遵循**法律的字面意思**，而不是它的精神。
idiom

miss out on

错过愉快的经历
Meaning
to fail to experience something enjoyable
Example
Don’t **miss out on** the early-bird discount.
不要错过早鸟折扣。
idiom

A leap of faith

即使没有证据或证明，仍然相信某事。
Meaning
Believing in something even without evidence or proof.
Example
When she took the job offer, it was truly **a leap of faith**.
当她接受工作邀请时，真的 **信念的一跃**。
idiom

power play

一个为了获得或保持控制而采取的战略举措
Meaning
a strategic move to gain or maintain control
Example
The alliance between the two countries is seen as a **power play**.
两国之间的联盟被视为一种**power play**。
idiom

To tell the truth

诚实或公开地讲话。
Meaning
To speak honestly or openly.
Example
**To tell the truth**, I never liked that movie.
说实话，我从来不喜欢那部电影。
idiom

create buzz

引起人们对某个产品或活动的兴奋和讨论
Meaning
to generate excitement and talk about a product or event
Example
The teaser video helped **create buzz** before the product launch.
预告视频帮助在产品发布前引起了热议。
idiom

rob Peter to pay Paul

从某部分拿钱来支付其他费用
Meaning
to take money from one part of something in order to pay for something else
Example
They're always **robbing Peter to pay Paul**, moving money around without making any progress.
他们总是在**抢彼得的钱去付保罗**，不断地转动钱却没有任何进展。
idiom

the acid test

成功的真实和最终测试
Meaning
a true and final test of success
Example
The real market will be **the acid test** for this invention.
真正的市场将是此发明的**酸性测试**。
idiom

when life gives you lemons, make lemonade

在困境中尽力而为
Meaning
make the best out of a bad situation
Example
She lost her job but decided to **make lemonade** by starting her own business.
她失去了工作，但决定通过创业来化解困境。
idiom

a paradigm shift

方法或基本假设的根本变化
Meaning
a fundamental change in approach or underlying assumptions
Example
The invention of the internet marked a **paradigm shift** in communication and information sharing.
互联网的发明标志着通信和信息共享的**范式转变**。
idiom

bad blood

家庭成员之间的愤怒或怨恨
Meaning
anger or resentment between family members
Example
There’s still **bad blood** between the cousins after the inheritance issue.
继承问题后，堂兄弟姐妹之间仍然有愤怒。
idiom

Go for it

自信地去尝试实现某事。
Meaning
To try to achieve something with confidence.
Example
If you really want that job, **go for it**!
如果你真的想要那份工作，就去争取吧！
idiom

tighten one’s belt

因经济困难而减少支出
Meaning
to spend less money due to financial difficulties
Example
After losing his job, he had to **tighten his belt**.
失业后，他不得不**勒紧腰带**。
idiom

make waves

制造麻烦或产生重大影响
Meaning
to cause trouble or create a significant impact
Example
The new policy **made waves** throughout the organization.
新政策在整个组织内**掀起波澜**。
idiom

flash back to

突然记起过去的事件
Meaning
to suddenly remember a past event
Example
The photo made her **flash back to** her first day at work.
这张照片让她想起了她的第一天上班。
idiom

get to the bottom of it

找出事情的真正原因或根源
Meaning
to find the real reason or cause of something
Example
Let’s **get to the bottom of it** before making any decision.
在做任何决定之前，让我们先找出事情的真正原因。
idiom

to pass with flying colors

以非常高的分数成功
Meaning
to succeed with a very high score
Example
He studied hard and passed the exam with **flying colors**.
他努力学习，顺利通过了考试，取得了 **flying colors**。
idiom

talk the talk

自信地谈论某事
Meaning
to speak confidently about something
Example
He can **talk the talk**, but can he walk the walk?
他能自信地谈论，但能做到吗？