patience is a virtue
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idiom

patience is a virtue

耐心是一种美德
Meaning
being patient is a good quality
Example
Remember, **patience is a virtue**, so take your time.
记住，**耐心是一种美德**，所以慢慢来。
idiom

a fine line

两者之间的差异非常小
Meaning
a very small difference between two things
Example
There’s **a fine line** between genius and madness in art.
在艺术中，天才和疯狂之间有**一条细线**。
phrasal-verb

point up to

突出或引起对更高的想法或原因的注意
Meaning
to highlight or bring attention to a higher idea or reason
Example
The teacher **pointed up to** the main reason for the conflict.
老师指出了冲突的主要原因。
phrasal-verb

end up

最终做或处于某种情况
Meaning
to finally do or be in a particular situation
Example
If you don’t plan well, you might **end up** wasting time.
如果你不做好计划，你可能会浪费时间。
idiom

Pay the piper

为自己的行为或决定承担后果。
Meaning
To face the consequences of one’s actions or decisions.
Example
After years of overspending, the country had to **pay the piper**.
经过多年的过度开支，这个国家不得不承担后果。
phrasal-verb

set out plans

详细解释或描述计划
Meaning
to explain or describe plans in detail
Example
The finance minister **set out plans** to boost national growth.
财政部长提出了促进国家增长的计划。
phrasal-verb

vet out

彻底检查某事以去除弱选项
Meaning
to examine something thoroughly to remove weak options
Example
We **vet out** risky proposals before they reach the board.
我们在提案进入董事会之前会彻底审查高风险提案。
phrasal-verb

overflow with

充满积极的情感或情绪
Meaning
to have a large amount of positive feeling or emotion
Example
The parents were **overflowing with** pride at their son’s success.
父母因儿子的成功而**满溢着**骄傲。
phrasal-verb

check with

确认信息或向某人请求批准
Meaning
to confirm information or ask for approval from someone
Example
Please **check with** your supervisor before making any changes.
请在做任何更改之前，与您的主管确认。
idiom

chip in

为共同的目标贡献金钱或努力
Meaning
to contribute money or effort to a shared goal
Example
Everyone agreed to **chip in** for Maya’s farewell gift.
大家一致同意为玛雅的告别礼物出钱。
phrasal-verb

stimulate demand

鼓励人们购买更多商品或服务
Meaning
to encourage people to buy more goods or services
Example
The government reduced taxes to **stimulate demand** in the economy.
政府降低税收以刺激需求。
phrasal-verb

tighten up

使规则或政策更加严格
Meaning
to make rules or policies stricter
Example
The government decided to **tighten up** regulations on foreign investments.
政府决定加强对外国投资的监管。
phrasal-verb

find peace with

接受某种痛苦并停止为此烦恼
Meaning
to accept something painful and stop being upset about it
Example
In time, she **found peace with** her past mistakes.
随着时间的推移，她与过去的错误达成了和平。
phrasal-verb

trust in

对某人或某事有信心或信任
Meaning
to have faith or confidence in something or someone
Example
We should **trust in** ourselves and never lose hope.
我们应该**信任**自己，永远不要失去希望。
phrasal-verb

lash out with frustration

突然表达愤怒或沮丧
Meaning
to suddenly express anger or frustration
Example
He **lashed out with frustration** after failing the exam.
他在考试失败后突然爆发了沮丧。
idiom

throw a tantrum

发脾气或沮丧，通常是以儿童的方式
Meaning
to have an outburst of anger or frustration, often in a childish manner
Example
The child **threw a tantrum** when she didn’t get the toy she wanted.
当孩子没有得到她想要的玩具时，她发了脾气。
idiom

put your faith in the hands of

把某事交给别人去信任
Meaning
to trust someone with something important
Example
She decided to **put her faith in the hands of** her lawyer for the case.
她决定把自己的信任**交到**她律师的手中，以处理案件。
phrasal-verb

bask in

极度享受某物，尤其是赞美或关注
Meaning
to enjoy something greatly, especially praise or attention
Example
She **basked in** the applause after her performance.
她在表演后的掌声中享受。
phrasal-verb

feel torn about

对选择或决定感到矛盾或后悔
Meaning
to feel conflicted or regretful about a choice or decision
Example
I **feel torn about** leaving my hometown for work.
我对离开家乡去工作感到很矛盾。
phrasal-verb

share stories with

交流文化经验和个人故事
Meaning
to exchange cultural experiences and personal stories
Example
They sat together to **share stories with** people from around the world.
他们坐在一起与来自世界各地的人们分享故事。
idiom

throw the book at someone

严厉惩罚某人
Meaning
to punish someone severely
Example
The judge decided to **throw the book at** the criminal.
法官决定对犯人**施以严惩**。
idiom

heart sinks

突然感到失望或悲伤
Meaning
to feel disappointed or sad suddenly
Example
My **heart sank** when I saw the exam result.
当我看到考试结果时，我的心沉了下来。
phrasal-verb

wolf down

非常快速且贪婪地吃东西
Meaning
to eat something very quickly and greedily
Example
He **wolfed down** his lunch in five minutes.
他在五分钟内狼吞虎咽了午餐。
idiom

an open book

一个容易理解或非常诚实的人
Meaning
someone who is easy to understand or very honest
Example
He’s **an open book**; you can always tell what he’s thinking.
他是一本打开的书；你总能知道他在想什么。
phrasal-verb

let yourself breathe

给自己时间放松和冷静
Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
当事情变得压倒性时，你应该给自己时间喘口气。
phrasal-verb

adapt culturally

调整行为或心态以适应另一种文化
Meaning
to adjust behavior or mindset to fit into another culture
Example
When moving abroad, it’s important to **adapt culturally** to the new environment.
当你移居国外时，适应新环境时非常重要。你必须**适应文化**。
idiom

Don't rush things

慢慢来，不要着急。
Meaning
Take your time and don't hurry.
Example
You don't need to finish everything today, **don't rush things**.
你今天不需要完成所有事情，**不要着急**。
idiom

road to success

通向成功的道路或行为
Meaning
the path or actions that lead to achievement
Example
Hard work is the **road to success**.
努力工作是通向成功的道路。
idiom

to make a name for oneself

因某事而变得著名或出名
Meaning
to become famous or well known for something
Example
He worked hard to **make a name for himself** in the tech industry.
他为在科技行业为自己创造名声而努力工作。
phrasal-verb

build toward success

逐步发展导致成功的技能或行动
Meaning
to gradually develop skills or actions that lead to success
Example
He is **building toward success** by improving his skills daily.
他通过每天提高自己的技能，朝着成功迈进。
idiom

bear market

股价下跌的时期
Meaning
a period when stock prices are falling
Example
Many people lose money during a **bear market**.
很多人在**熊市**期间亏钱。
idiom

make it to the top

达到成功的最高点
Meaning
to reach the highest point of success
Example
After years of hard work, he finally **made it to the top** of his career.
经过多年的辛勤工作，他终于**达到了事业的巅峰**。
idiom

put all your cards on the table

在讨论中诚实并揭示所有事实
Meaning
to be honest and reveal all the facts in a discussion
Example
It’s time to **put all your cards on the table** and be transparent.
是时候把所有的卡都摊开，并保持透明。
phrasal-verb

cut down on sugar

减少你摄入的糖的量
Meaning
to reduce the amount of sugar you consume
Example
I decided to **cut down on sugar** to improve my health.
我决定**减少糖分**以改善我的健康。
phrasal-verb

check back on

重新查看或再次查看在线更新或消息
Meaning
to review or look again at online updates or messages
Example
You should **check back on** the thread later for new replies.
你应该稍后**重新查看**线程中的新回复。
phrasal-verb

ease into calmness

逐渐放松并释放焦虑的紧张感
Meaning
to gradually relax and let go of anxious tension
Example
Close your eyes and **ease into calmness** with slow breathing.
闭上眼睛，**ease into calmness**，用缓慢的呼吸。
idiom

put one's cards on the table

对自己的意图诚实并且开放
Meaning
to be honest and open about one’s intentions
Example
The negotiator decided to **put his cards on the table** to speed up talks.
谈判代表决定将自己的卡片摆到桌面上，以加快谈判进程。
idiom

mark down

降低某物的价格
Meaning
to reduce the price of something
Example
The store **marked down** winter coats in March.
商店在三月**降价**了冬季大衣。
phrasal-verb

save up

存钱以便将来可以买东西
Meaning
to keep money so you can buy something in the future
Example
I’m trying to **save up** for a new laptop.
我正在努力**存钱**买一台新笔记本电脑。
phrasal-verb

rise by

增加一定数量或百分比
Meaning
to increase by a certain amount or percentage
Example
Exports **rose by** 10% in the last fiscal year.
去年出口**增加了**10%。
phrasal-verb

lean towards

倾向于支持或更喜欢一个建议而不是另一个
Meaning
to tend to support or prefer one suggestion over another
Example
I **lean towards** your idea because it’s more practical.
我倾向于你的想法，因为它更实用。
idiom

Fall down seven times, stand up eight

无论失败多少次，继续尝试。
Meaning
Keep trying no matter how many times you fail.
Example
**Fall down seven times, stand up eight** — that’s the spirit of success.
‘跌倒七次，站起来八次’ — 这就是成功的精神。
idiom

pass along

将信息或物品与其他人共享
Meaning
to share information or items with someone else
Example
Could you **pass along** the agenda to the interns?
你能将议程传递给实习生吗？
phrasal-verb

keep emotions in check

控制你的情绪，不让它们占据主导地位
Meaning
to control your emotions and not let them take over
Example
During negotiations, she managed to **keep her emotions in check**.
在谈判过程中，她成功地**保持了她的情绪控制**。
idiom

a clear conscience

一种没有罪恶感或后悔的状态
Meaning
a state of being free from guilt or regret
Example
She could sleep soundly at night because she had **a clear conscience**.
她晚上能安然入睡，因为她有一颗清白的良心。
idiom

Play it safe

避免冒险
Meaning
to avoid taking risks
Example
He always **plays it safe** and never tries new things.
他总是 **保持安全**，从不尝试新的事物。
phrasal-verb

hold on for

稍等片刻，通常是在通话或服务过程中
Meaning
to wait briefly, usually during a call or service
Example
Please **hold on for** a moment while I transfer your call to the billing department.
请稍等片刻，我将把您的电话转接到计费部门。
idiom

throw one's hat in the ring

宣布自己有意竞争某职位或职位
Meaning
to announce one’s intention to compete for a position or office
Example
Several candidates have **thrown their hats in the ring** for the presidency.
几位候选人已宣布竞选总统职位。
phrasal-verb

keep offices aligned

确保不同分支遵循相同的计划
Meaning
to ensure different branches follow the same plan
Example
We **keep offices aligned** with a daily global standup call.
我们通过每天的全球站立电话来保持办公室对齐。
phrasal-verb

show love to

向某人表示爱意或感激
Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
他**向他的导师表示爱意**，感谢他们在困难时期为他指引方向。
phrasal-verb

thank warmly

以真诚的方式表达感激
Meaning
to express gratitude in a sincere way
Example
She **thanked everyone warmly** for attending the event.
她**热情地感谢了每个人**参加活动。
idiom

As far as I can tell

根据我理解的；根据我知道的
Meaning
As I understand; based on what I know
Example
As far as I can tell, everything is fine.
根据我理解的，一切都很好。
phrasal-verb

lean on each other

依赖队友的帮助或支持
Meaning
to rely on teammates for help or support
Example
In challenging projects, we often **lean on each other** for motivation.
在具有挑战性的项目中，我们经常互相依赖以获取动力。
phrasal-verb

beat oneself up over

因发生的事情而严厉指责或批评自己
Meaning
to blame or criticize oneself harshly for something that happened
Example
Don’t **beat yourself up over** something you can’t change.
不要因为无法改变的事情而自责。
idiom

at each other’s throats

处于持续冲突或打斗中
Meaning
to be in constant conflict or fighting
Example
The two brothers were **at each other’s throats** all day.
那两个兄弟整天都在互相争斗。
idiom

heart-to-heart

朋友之间真诚而坦率的谈话
Meaning
an honest and open conversation between friends
Example
We had a **heart-to-heart** last night about everything.
我们昨晚就所有事情进行了真诚而坦率的谈话。
phrasal-verb

step down from

辞去或放弃权力或责任职位
Meaning
to resign or leave a position of authority or responsibility
Example
The CEO **stepped down from** his role after the financial collapse.
在金融崩溃后，首席执行官**辞去了**他的职位。
idiom

long story short

简要总结某事
Meaning
to summarize something briefly
Example
**Long story short**, we missed the train.
简而言之，我们错过了火车。
idiom

a mind is a terrible thing to waste

不使用你的智力是一种浪费
Meaning
it is a waste not to use your mental abilities
Example
You should keep learning, **a mind is a terrible thing to waste**.
你应该继续学习，**思想是一种可怕的浪费**。
phrasal-verb

fire back

迅速且愤怒地回应批评
Meaning
to respond quickly and angrily to criticism
Example
When accused of lying, the minister **fired back** with a sharp remark.
当被指控撒谎时，部长**立即回击**并做出了尖锐的评论。
phrasal-verb

stand together for inclusion

团结支持平等和包容
Meaning
to unite in support of equality and inclusion
Example
Employees decided to **stand together for inclusion** during the diversity week.
员工决定在**团结支持平等和包容**的多元文化周期间。
idiom

Many hands make light work

当很多人帮忙时，工作就变得容易。
Meaning
Work becomes easier when many people help.
Example
Let’s all join in; **many hands make light work**.
大家一起吧；人多力量大，工作更轻松。
idiom

Don’t be discouraged

即使在挫折后也要保持动力。
Meaning
Stay motivated even after setbacks.
Example
**Don’t be discouraged**—success takes time.
不要灰心——成功需要时间。
idiom

give credit where it's due

承认某人的贡献或努力
Meaning
to acknowledge someone's contribution or effort
Example
Let's **give credit where it's due** and thank the team.
让我们**给予应得的荣誉**并感谢团队。
idiom

a full plate

非常忙或有很多事情要做
Meaning
to be very busy or have many things to do
Example
I can’t join the trip now; I’ve got **a full plate**.
我现在不能参加旅行；我有**很多事情要做**。
idiom

have a sense of self-worth

相信你有价值并值得尊重
Meaning
to believe that you are valuable and deserve respect
Example
It's important to **have a sense of self-worth** to succeed in life.
在生活中取得成功，拥有自我价值感很重要。
idiom

spin-off

一个从另一个现有的产品或节目产生的产品或节目
Meaning
a product or show that results from another existing one
Example
The successful TV show led to a **spin-off** featuring the same characters.
成功的电视节目导致了一个以相同角色为主角的**衍生节目**。
phrasal-verb

learn through experience

通过反思过去的经验来改进
Meaning
to improve by reflecting on what has happened before
Example
We **learn through experience** when forecasts miss the mark.
当预测不准确时，我们通过经验来学习。
phrasal-verb

touch up

略微改善某物的外观，比如化妆或涂漆
Meaning
to improve the appearance of something slightly, like makeup or paint
Example
She went to the mirror to **touch up** her makeup.
她走到镜子前，去**稍微修饰**她的化妆。
phrasal-verb

rise through self-doubt

克服不安的情绪并相信自己的能力
Meaning
to overcome feelings of insecurity and believe in your ability
Example
He managed to **rise through self-doubt** and achieve great success.
他成功地克服了自我怀疑，取得了巨大的成功。
idiom

state of mind

一个人的情绪状态
Meaning
a person's emotional condition
Example
Your **state of mind** affects how you make decisions.
你的**心理状态**会影响你的决策方式。
idiom

lie through one’s teeth

公然撒谎
Meaning
to tell an obvious and bold lie
Example
He **lied through his teeth** when he said he was sick.
他说自己生病了，其实是在公然撒谎。
phrasal-verb

heap praise on

给某人大量赞扬
Meaning
to give a lot of praise to someone
Example
Critics **heaped praise on** the actor for his performance.
评论家们**称赞**演员的表现。
idiom

caught red-handed

在做错事时被当场抓住
Meaning
to be caught in the act of doing something wrong
Example
The thief was **caught red-handed** stealing the wallet.
小偷在偷钱包时被**当场抓住**。
phrasal-verb

lock down on

对某事施加严格的安全控制
Meaning
to impose strict security controls on something
Example
After the warning, we **locked down on** remote access rules.
在警告后，我们对远程访问规则进行了锁定
phrasal-verb

honor where you come from

对你的文化根源表示尊重
Meaning
to show respect for your cultural roots
Example
Artists **honor where they come from** by weaving family stories into their work.
艺术家们通过将家庭故事编织到他们的作品中来**荣誉他们来自哪里**。
phrasal-verb

lace up for

系鞋带或装备，为某事做准备
Meaning
to tie your shoes or gear in preparation for something
Example
I **lace up for** my morning run as soon as the sun comes up.
我在太阳升起时，马上系好鞋带准备晨跑
phrasal-verb

throw up

呕吐
Meaning
to vomit
Example
The spoiled food made him **throw up**.
变质的食物让他呕吐。
idiom

family ties

家庭成员之间的紧密联系。
Meaning
Strong connections among family members.
Example
**Family ties** kept her close to her hometown.
**家庭纽带**让她与家乡保持紧密联系。
idiom

crime doesn't pay

做错事或非法行为永远无法带来真正的成功
Meaning
doing wrong or illegal things will never bring true success
Example
He learned the hard way that **crime doesn't pay**.
他通过艰难的方式学到了，**犯罪不会带来收益**。
idiom

visionary leader

一个对未来有清晰愿景的领导者
Meaning
a leader with a clear vision for the future
Example
Steve Jobs was considered a **visionary leader** for his innovative ideas.
史蒂夫·乔布斯因其创新思想被认为是一个**有远见的领导者**。
phrasal-verb

drop someone off

用车辆将某人送到一个地方并把他们留在那里
Meaning
to take someone by vehicle to a place and leave them there
Example
The driver **dropped me off** at the airport.
司机把我放在机场。
idiom

to lay down the law

主张权威并决定事情应该如何做
Meaning
to assert authority and dictate how things should be done
Example
The new judge quickly **laid down the law** in the courtroom.
新法官很快在法庭上**放下法律**。
phrasal-verb

light up

用灯光或喜悦照亮
Meaning
to illuminate or brighten with lights or joy
Example
The entire hall **lit up** as the cultural show began.
当文化表演开始时，整个大厅**亮了起来**。
idiom

lay your cards on the table

公开和诚实地表达你的意图或计划
Meaning
to be open and honest about your intentions or plans
Example
Let’s **lay our cards on the table** and discuss this honestly.
让我们**把卡片摆在桌面上**，诚实地讨论这个问题。
idiom

down in the dumps

感到悲伤或沮丧
Meaning
feeling sad or depressed
Example
He’s been **down in the dumps** since he lost his job.
自从他失去工作以来，他一直**down in the dumps**。
idiom

build castles in the air

做不切实际的计划或梦想
Meaning
to make unrealistic plans or dreams
Example
He’s always **building castles in the air** instead of acting.
他总是在做空想而不行动。
phrasal-verb

follow around

密切陪伴某人，通常是为了观察或学习
Meaning
to accompany someone closely, often to observe or learn
Example
New employees **follow around** seniors to learn how things work.
新员工跟着老员工学习事情是如何运作的。
phrasal-verb

adjust within

为适应新环境进行内部调整
Meaning
to make internal changes to adapt to new conditions
Example
The team had to **adjust within** the department to meet new expectations.
团队必须**适应部门内部**的变化来满足新期望。
phrasal-verb

bring closer

加强人们之间的情感联系
Meaning
to strengthen the emotional connection between people
Example
Sharing personal stories can **bring** friends **closer**.
分享个人故事可以让朋友们更亲近。
phrasal-verb

get down to it

开始认真并集中精力做某事
Meaning
to start doing something seriously and with focus
Example
We’ve wasted enough time—let’s **get down to it** and start working.
我们浪费了足够的时间——让我们**开始做**，开始工作。
phrasal-verb

tune out from

停止关注压力的事情；精神上脱离
Meaning
to stop paying attention to stressful things; to mentally disconnect
Example
I sometimes **tune out from** work emails on weekends to recharge.
有时我在周末会停止关注工作邮件，来充电。
phrasal-verb

hook up to

将设备连接到另一个系统或网络
Meaning
to connect a device to another system or network
Example
The printer is **hooked up to** the office Wi-Fi network.
打印机已**连接到**办公室的Wi-Fi网络。
phrasal-verb

care for

照顾生病或需要帮助的人
Meaning
to look after someone who is sick or in need
Example
He **cares for** his elderly parents every day.
他每天照顾他的年迈父母
phrasal-verb

be into

喜欢或对某事感兴趣
Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
我这些天真的是喜欢古典音乐。
phrasal-verb

bottle under

由于压力而在精神上或情感上崩溃
Meaning
to collapse mentally or emotionally due to pressure
Example
He finally **bottled under** the pressure of constant deadlines.
他最终在不断的最后期限压力下崩溃了。
idiom

lightning fast

极快
Meaning
extremely fast
Example
She replied **lightning fast** to the email.
她对邮件的回复 **极快**。
idiom

switch on

打开某物以便其运作
Meaning
to turn something on so it operates
Example
Please **switch on** the lights before the clients arrive.
请在客户到达之前打开灯光。
idiom

ask around

向多个人询问
Meaning
to inquire with several people
Example
I’ll **ask around** to see who can cover the shift.
我会 **向多个人询问** 看谁能替我顶班。
idiom

see the light at the end of the tunnel

在长时间困难之后，开始看到改善的迹象
Meaning
to begin to see signs of improvement after a long period of difficulty
Example
After months of effort, we can finally **see the light at the end of the tunnel**.
经过几个月的努力，我们终于能看到**隧道尽头的光亮**。
idiom

much obliged

用于礼貌地表达感谢
Meaning
used to express thanks politely
Example
I'm **much obliged** for your help today.
今天非常感谢您的帮助。
idiom

a dead-end job

没有晋升或改善机会的工作
Meaning
a job with no opportunity for advancement or improvement
Example
He quit his **dead-end job** to start his own business.
他辞去了他的**死胡同工作**，开始了自己的生意。
idiom

A shot in the dark

一个没有太多或任何关于结果的了解就做出的猜测或尝试
Meaning
a guess or attempt made without knowing much or anything about the result
Example
His idea about solving the problem was just **a shot in the dark**.
他解决问题的想法只是**A shot in the dark**。
phrasal-verb

come under

遭受压力或攻击，特别是政治性的
Meaning
to experience pressure or attack, especially politically
Example
The government **came under** pressure to increase public spending.
政府 **承受了** 增加公共支出的压力
idiom

go back to square one

从头开始
Meaning
to start again from the beginning
Example
If this doesn’t work, we’ll have to **go back to square one**.
如果这个不行，我们就得**从头开始**。
idiom

feel good about yourself

对自己或自己的行为有积极的感受
Meaning
to have positive feelings about who you are or what you do
Example
Doing something kind makes you **feel good about yourself**.
做些善事会让你感觉更好。
phrasal-verb

break past

克服障碍或限制；超越某些困难
Meaning
to overcome a barrier or limit; to move beyond something difficult
Example
You have to **break past** your fears to achieve real success.
你必须克服恐惧才能取得真正的成功。
phrasal-verb

turn right

向右转
Meaning
to change direction to the right
Example
**Turn right** after the traffic light and go past the gas station.
在红绿灯后右转，经过加油站。
idiom

dial back

减少某物的强度或数量
Meaning
to reduce the strength or amount of something
Example
We may need to **dial back** the advertising spend.
我们可能需要减少广告支出。
phrasal-verb

come together on

就共同问题达成一致意见
Meaning
to unite in agreement on a common issue
Example
World leaders **came together on** climate change goals.
世界各国领导人在气候变化目标上达成了一致。
idiom

feeling on top of the world

感到非常高兴或成功
Meaning
feeling extremely happy or successful
Example
After getting the job, I was **on top of the world**.
得到工作后，我感到自己在世界之巅。
phrasal-verb

embrace your journey

接受并欣赏您个人的成长与康复过程
Meaning
to accept and appreciate your personal process of growth and healing
Example
It’s important to **embrace your journey**, even when it’s difficult.
即使困难，也要**拥抱你的旅程**。
phrasal-verb

speak glowingly about

用极大的热情和赞扬来谈论
Meaning
to talk with great enthusiasm and praise
Example
The boss **spoke glowingly about** your performance.
老板对你的表现赞不绝口。
phrasal-verb

spin up for

为处理某事而准备系统或资源
Meaning
to prepare systems or resources to handle something
Example
We **spin up for** big launches by testing backup servers early.
我们通过提前测试备份服务器来为大规模启动做准备。
idiom

expand one's horizons

增加一个人的知识或经验
Meaning
to increase one’s knowledge or experience
Example
Traveling abroad can really help you **expand your horizons**.
出国旅行确实可以帮助你**扩展你的视野**。
phrasal-verb

dwell upon

过度思考或谈论过去发生的令人不快的事情
Meaning
to think or talk too much about something unpleasant that happened in the past
Example
She tends to **dwell upon** her past mistakes instead of moving on.
她倾向于**沉湎于**自己过去的错误，而不是继续前进
idiom

head off to

前往特定地点
Meaning
to leave for a particular place
Example
We should **head off to** the venue by noon.
我们应该在中午前前往场地。
phrasal-verb

beam at

给某人一个大而快乐的微笑
Meaning
to give a big, happy smile to someone
Example
He **beamed at** his friends during the celebration.
他在庆祝活动中向他的朋友们微笑了
idiom

go into orbit

变得非常兴奋或生气
Meaning
to become very excited or angry
Example
Mom **went into orbit** when she saw the mess in my room.
妈妈看到我的房间乱七八糟时，气得不行。
idiom

all in the same boat

处于相同的情况或面临相同的挑战
Meaning
in the same situation or facing the same challenges
Example
We're all **in the same boat**, so let's work together to solve this problem.
我们都**在同一条船上**，所以让我们一起合作解决这个问题。
idiom

rise and fall

某人或某事随时间的成功与失败
Meaning
the success and failure of someone or something over time
Example
The documentary shows the **rise and fall** of the Roman Empire.
纪录片展示了罗马帝国的**rise and fall**。