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phrasal-verb

integrate with

与另一个系统结合或共同工作
Meaning
to combine or work together with another system
Example
Our app can **integrate with** multiple payment gateways.
我们的应用可以**集成与**多个支付网关。
phrasal-verb

push through limits

超越看似可能的界限；克服边界
Meaning
to go beyond what seems possible; to overcome boundaries
Example
Athletes must **push through limits** to reach their full potential.
运动员必须**突破极限**才能发挥他们的全部潜力。
phrasal-verb

reach deep within

与内心的情感或真实的感受相连接
Meaning
to connect with your inner emotions or true feelings
Example
Meditation helps you **reach deep within** and find peace.
冥想帮助你**reach deep within**并找到平静。
phrasal-verb

die away

变得更弱或更安静，最终停止
Meaning
to become weaker or quieter and finally stop
Example
The sound of thunder slowly **died away** in the distance.
雷声在远处慢慢**消失**。
phrasal-verb

zone back in

在分心之后重新集中注意力
Meaning
to regain focus after being distracted
Example
After taking a short walk, I **zoned back in** and finished the report.
在散步之后，我重新集中精力并完成了报告。
idiom

overfitting

当一个模型在训练数据上表现良好，但在未见过的数据上表现差
Meaning
when a model performs well on training data but poorly on unseen data
Example
The model seems to be **overfitting** because it performs well on the training data but poorly on the test set.
模型似乎在**过拟合**，因为它在训练数据上表现良好，但在测试集上表现差。
idiom

Golden goose

持续盈利或成功的来源。
Meaning
A source of continuous profit or success.
Example
Tourism has been the country's **golden goose** for years.
旅游业多年来一直是该国的**黄金鹅**。
idiom

jump out of your chair

从震惊或惊讶中突然反应
Meaning
to react suddenly from shock or surprise
Example
He **jumped out of his chair** when he heard the news.
他**从椅子上跳了起来**当他听到那个消息。
phrasal-verb

cool down after

在锻炼或努力后轻松放松
Meaning
to gently relax following exercise or effort
Example
Always **cool down after** intense matches to avoid injury.
总是**冷却下来后**在激烈的比赛后避免受伤。
idiom

be in high spirits

感到非常开心和积极
Meaning
to feel very happy and positive
Example
Everyone was **in high spirits** after the successful event.
每个人在成功的活动后都非常开心。
idiom

free up

腾出时间、金钱或空间
Meaning
to make time, money, or space available
Example
Clearing old files will **free up** storage on the drive.
清理旧文件将**释放**硬盘上的存储空间。
idiom

draw out

鼓励某人表达自己
Meaning
to encourage someone to express themselves
Example
The mentor helped **draw out** her confidence.
导师帮助她**发挥出**自信。
idiom

gears in motion

过程已经开始并正在进行
Meaning
the process has started and is progressing
Example
Once the plan was approved, the **gears were in motion**.
一旦计划获批，进程便开始运转。
idiom

join the dots

将信息片段连接起来以理解完整的画面
Meaning
to connect pieces of information to understand the full picture
Example
AI systems can **join the dots** faster than humans when analyzing data.
AI 系统在分析数据时比人类更快地 **join the dots**。
phrasal-verb

calm things down

冷静下来
Meaning
to make a tense or angry situation more peaceful
Example
He tried to **calm things down** before it got worse.
他试图在情况变得更糟之前冷静下来。
idiom

it's not rocket science

这不难理解
Meaning
it's not difficult to understand
Example
You can learn to cook, **it's not rocket science**.
你可以学会做饭，**这不难理解**。
idiom

paint a picture

生动或清晰地描述某物
Meaning
to describe something vividly or clearly
Example
The journalist tried to **paint a picture** of life in the refugee camp.
记者试图描绘难民营中的生活。
idiom

Open a can of worms

开始做一些会带来许多新问题的事情。
Meaning
To start something that creates many new problems.
Example
By questioning the policy, he **opened a can of worms**.
通过质疑政策，他**打开了一罐蠕虫**。
idiom

Go for it

自信地去尝试实现某事。
Meaning
To try to achieve something with confidence.
Example
If you really want that job, **go for it**!
如果你真的想要那份工作，就去争取吧！
idiom

move the needle

产生明显的差异或影响
Meaning
to make a noticeable difference or impact
Example
This new strategy will really **move the needle** for our company.
这项新策略将真正**为我们的公司带来变化**。
idiom

rise through the ranks

在组织中逐渐升职
Meaning
to gradually move up to higher positions in an organization
Example
He **rose through the ranks** to become the CEO.
他**在晋升中逐步上升**，最终成为了CEO。
idiom

playing the long game

做出决定或采取行动，考虑长远目标
Meaning
making decisions or taking actions with long-term objectives in mind
Example
The president is **playing the long game** by focusing on long-term foreign policy.
总统通过专注于长期的外交政策来**玩长期游戏**。
idiom

nudge into

轻轻地鼓励某人做某事
Meaning
to gently encourage someone toward something
Example
They **nudged her into** presenting at the meetup.
他们轻推她在聚会上做演讲。
idiom

cross that bridge when we come to it

只有在问题出现时才处理问题
Meaning
to deal with a problem only when it arises
Example
Don't worry about the challenges now, we will **cross that bridge when we come to it**.
现在不要担心挑战，我们会**当我们遇到问题时再解决**。
phrasal-verb

break off diplomatic ties

结束国家之间的正式关系
Meaning
to end official relations between countries
Example
The two nations decided to **break off diplomatic ties** after the border conflict.
这两个国家在边界冲突后决定**断绝外交关系**。
idiom

hope for the best

即使在不确定中也期望积极的结果
Meaning
expect a positive outcome even in uncertainty
Example
We did everything we could, now let’s **hope for the best**.
我们做了我们能做的一切，现在让我们希望最好的结果。
phrasal-verb

keep reserves for

保存或保留资金以备将来使用或紧急情况
Meaning
to save or hold funds for future use or emergencies
Example
The central bank decided to **keep reserves for** potential market shocks.
中央银行决定为潜在的市场冲击保留储备资金。
phrasal-verb

turn toward

将注意力或努力转向某事
Meaning
to direct attention or effort to something
Example
More youth are **turning toward** cultural initiatives to make a difference.
更多的年轻人正在**转向**文化倡议，以产生影响。
phrasal-verb

plan for

为可能发生的事件或风险提前做好准备
Meaning
to prepare in advance for possible events or risks
Example
Businesses should **plan for** economic downturns.
企业应为经济衰退**计划为**。
phrasal-verb

reach beyond borders

跨越国家或文化边界进行连接或行动
Meaning
to connect or act across national or cultural boundaries
Example
Global initiatives aim to **reach beyond borders** to solve shared problems.
全球倡议旨在跨越边界解决共同问题。
phrasal-verb

carry away

变得过于兴奋或热情
Meaning
to become overly excited or enthusiastic
Example
Don’t get **carried away** with the excitement.
不要因为兴奋而**被带走**。
idiom

Crossing the line

超出可接受或适当的界限
Meaning
To go beyond acceptable or proper boundaries.
Example
The diplomat was criticized for **crossing the line** in his comments about the host country.
外交官因在关于东道国的评论中**越过了界限**而受到批评。
idiom

to screw up

犯严重错误或弄坏某物
Meaning
to make a serious mistake or spoil something
Example
I really **screwed up** the presentation.
我真的把演讲搞砸了。
phrasal-verb

bridge gaps between

减少人们或群体之间的差异并改善理解
Meaning
to reduce differences and improve understanding among people or groups
Example
Global forums aim to **bridge gaps between** developed and developing nations.
全球论坛旨在减少发达国家和发展中国家之间的差异，并改善理解。
idiom

stoic calm

在困难或压力大的情况下保持冷静
Meaning
to remain calm in difficult or stressful situations
Example
Even during the crisis, she maintained **stoic calm**.
即使在危机时，她也保持了**stoic calm**。
idiom

Exactly!

用于强烈表示同意
Meaning
Used to strongly show agreement
Example
‘It’s time to move on.’ ‘**Exactly!**’
“该前进了。” “没错！”
phrasal-verb

knuckle under

接受某人的权威或屈服于压力
Meaning
to accept someone’s authority or give in to pressure
Example
He refused to **knuckle under** to his boss’s unfair demands.
他拒绝屈服于老板的不公平要求。
idiom

black box thinking

黑箱思维：通过研究输入和输出分析未知的过程
Meaning
analyzing unknown processes by studying their inputs and outputs
Example
In AI research, **black box thinking** helps improve transparency.
在AI研究中，**黑箱思维**有助于提高透明度。
phrasal-verb

fade in

在场景开始时逐渐变得可见
Meaning
to gradually become visible at the beginning of a scene
Example
The movie **fades in** with a beautiful sunrise.
电影以美丽的日出开始。
phrasal-verb

embrace change

积极接受并欢迎情感或生活变化
Meaning
to accept and welcome emotional or life changes positively
Example
To grow emotionally, you must **embrace change** with courage.
要在情感上成长，您必须带着勇气**拥抱变化**。
phrasal-verb

raise consciousness about

让人们更加意识到一个问题或原因
Meaning
to make people more aware of an issue or cause
Example
The campaign aims to **raise consciousness about** climate change.
该活动旨在提高对气候变化的意识。
idiom

raise the white flag

投降或放弃
Meaning
to surrender or give up
Example
After several failed attempts, he finally **raised the white flag**.
经过几次失败的尝试后，他终于**举起了白旗**。
phrasal-verb

cut down on debts

减少欠款的金额
Meaning
to reduce the amount of debt owed
Example
The company must **cut down on debts** to improve its financial stability.
公司必须**减少欠款**以提高其财务稳定性。
phrasal-verb

follow through with receipts

通过附加证据完成费用报告
Meaning
to complete expense reports by attaching proof
Example
Please **follow through with receipts** within two business days.
请在两个工作日内通过收据完成此事。
idiom

good things come to those who wait

耐心会带来好的结果
Meaning
patience brings positive results
Example
**Good things come to those who wait**, so be patient.
**好事会降临到那些懂得等待的人身上**，所以要有耐心。
phrasal-verb

work towards

努力实现特定的目标
Meaning
to make efforts to achieve a particular goal
Example
He is **working towards** his dream of becoming a pilot.
他正在为实现成为飞行员的梦想而努力。
idiom

you’ve got this

安慰某人，告诉他们可以应对某个情况
Meaning
to reassure someone that they can handle a situation
Example
Don’t worry about the presentation—**you’ve got this**!
不用担心演讲—**你搞定了**！
idiom

white lie

为了避免伤害某人而说的无害或小的谎言
Meaning
a harmless or small lie told to avoid hurting someone
Example
I told a **white lie** to avoid upsetting her.
我编了一个**白色的谎言**，以避免让她不开心。
phrasal-verb

open toward

对某人表示温暖或接受
Meaning
to show warmth or acceptance toward someone
Example
He became more **open toward** his classmates.
他变得更加**对同学开放**。
phrasal-verb

stir up trouble

引起冲突或骚乱
Meaning
to cause or provoke conflict or unrest
Example
Certain groups tried to **stir up trouble** during the election.
某些团体试图在选举期间引起骚乱。
phrasal-verb

learn to cope with

学习如何应对失败
Meaning
to learn how to manage or handle failure
Example
You have to **learn to cope with** setbacks if you want to grow.
如果你想成长，你必须学会应对挫折。
idiom

buckle under the strain

屈服于压力或压力
Meaning
to give in to stress or pressure
Example
She refused to **buckle under the strain** and kept going.
她拒绝了**在压力下屈服**并继续前进。
idiom

feel good about yourself

对自己或自己的行为有积极的感受
Meaning
to have positive feelings about who you are or what you do
Example
Doing something kind makes you **feel good about yourself**.
做些善事会让你感觉更好。
phrasal-verb

agree upon

就某事达成共识或决定
Meaning
to reach a shared understanding or decision on something
Example
Both nations **agreed upon** a trade policy that benefits their people.
两国**就**一项对人民有利的贸易政策达成一致。
idiom

take stock of

在做决定之前仔细审查情况
Meaning
to review a situation carefully before making decisions
Example
Let’s **take stock of** our priorities this quarter.
让我们在本季度评估我们的优先事项。
idiom

Pull one’s weight

对某事完全感到厌倦或烦恼
Meaning
To do your fair share of work.
Example
If everyone **pulls their weight**, the job will be done quickly.
我厌倦了听他的借口。
idiom

leave a mark

产生持久的影响或作用
Meaning
to have a lasting effect or influence
Example
Her leadership skills will surely **leave a mark** on the company.
她的领导能力将毫无疑问地**留下印记**在公司。
idiom

get to the point

专注于对话或问题的重要部分
Meaning
to focus on the important part of a conversation or issue
Example
We don’t have much time, so let’s **get to the point**.
我们时间不多，所以让我们直接进入正题。
phrasal-verb

pine over

因失去某物或某人而感到深深的悲伤或渴望
Meaning
to feel deep sadness or longing because of something or someone lost
Example
She still **pines over** her broken relationship.
她仍然为她破裂的关系感到痛苦。
phrasal-verb

sell off

迅速卖出资产或股票，通常以低价
Meaning
to sell assets or shares quickly, often at a low price
Example
Investors began to **sell off** their shares during the market downturn.
投资者在市场下跌期间开始**sell off**他们的股票。
phrasal-verb

take time out

花时间远离工作或压力休息
Meaning
to spend time resting away from work or pressure
Example
You should **take time out** to recharge and relax.
你应该**抽时间休息**，以便重新充电和放松。
phrasal-verb

call back

回拨电话
Meaning
to return a phone call
Example
I’ll **call back** after I finish my meeting.
我将在会议结束后**回电**。
idiom

hit the trail

开始旅行或开始冒险
Meaning
to start traveling or begin an adventure
Example
We’ll **hit the trail** early in the morning.
我们将早晨开始旅行。
phrasal-verb

lift up

改善某人的情绪或精神
Meaning
to improve someone's mood or spirit
Example
Her kind words really **lifted up** my mood today.
她的好话今天真的让我振奋了我的情绪。
idiom

The sun will shine again

坏时光过后，好时光会来临。
Meaning
Better times will come after bad ones.
Example
Don’t worry too much — **the sun will shine again**.
别太担心，太阳会再次照耀。
phrasal-verb

expand upon

提供更多细节或进一步发展一个想法
Meaning
to provide more details or develop an idea further
Example
The CEO will **expand upon** the company’s future expansion plans.
CEO将扩展公司未来的扩展计划。
idiom

cop a plea

为了避免更严厉的惩罚，承认较轻的罪名
Meaning
to plead guilty to a lesser charge in order to avoid a more severe penalty
Example
He decided to **cop a plea** and serve a shorter sentence.
他决定认罪并服较短的刑期。
phrasal-verb

push on

尽管有困难或疲劳仍然继续
Meaning
to continue despite difficulties or fatigue
Example
Even when she felt exhausted, she decided to **push on** with her goals.
即使她感到疲惫，她还是决定继续追求她的目标。
phrasal-verb

get on with

继续做某事；与某人保持良好关系
Meaning
to continue doing something; to have a good relationship
Example
Despite their differences, they **get on with** each other quite well.
尽管有分歧，他们相处得很好。
idiom

write one’s own story

塑造自己的人生或命运
Meaning
to shape one’s own destiny or path in life
Example
She chose to **write her own story** instead of following tradition.
她选择了**写自己的故事**，而不是遵循传统。
phrasal-verb

open yourself up to

允许自己表达感情或变得脆弱
Meaning
to allow yourself to express feelings or be vulnerable
Example
He learned to **open himself up to** love again.
他学会了再次对爱情敞开心扉。
idiom

surf the net

浏览或探索互联网上的网站
Meaning
to browse or explore websites on the internet
Example
I usually **surf the net** before going to bed.
我通常在睡觉前上网浏览。
idiom

firewall

一种用于保护网络免受未经授权访问的安全系统。
Meaning
A security system designed to protect a network from unauthorized access.
Example
The company installed a **firewall** to protect sensitive data from cyber attacks.
公司安装了一个**防火墙**，以保护敏感数据免受网络攻击。
phrasal-verb

stand up for democracy

捍卫或支持民主原则
Meaning
to defend or support the principles of democracy
Example
Citizens gathered to **stand up for democracy** during the national protest.
公民们在全国抗议期间聚集在一起，捍卫民主。
phrasal-verb

pick up signal

检测或接收无线信号
Meaning
to detect or receive a wireless signal
Example
My phone couldn’t **pick up signal** in the basement.
我的手机在地下室无法**接收信号**。
phrasal-verb

carve out success

通过努力和坚持取得成功
Meaning
to achieve success through effort and persistence
Example
She **carved out success** through years of dedication and learning.
她通过多年的奉献和学习取得了成功。
phrasal-verb

scale ideas globally

将一个概念发展到能够在许多国家有效运作的程度
Meaning
to grow a concept so it works in many countries
Example
Innovators **scale ideas globally** once prototypes prove reliable.
创新者在原型证明可靠后，会将创意全球扩展。
idiom

to bite the bullet

做出一个困难的决定或忍受一些不愉快的事情
Meaning
to make a difficult decision or endure something unpleasant
Example
I didn't want to go to the doctor, but I had to **bite the bullet**.
我不想去看医生，但我不得不**咬紧牙关**。
phrasal-verb

ease into workouts

在增加强度之前，轻松地开始锻炼
Meaning
to start exercise gently before increasing intensity
Example
I **ease into workouts** with stretching so my body feels ready.
我**逐步进入锻炼**，通过拉伸让我的身体感到准备好。
phrasal-verb

ground within

通过与内心的平静相连接来稳定情绪
Meaning
to stabilize your emotions by connecting to your inner calm
Example
She practiced breathing exercises to **ground within** during stress.
她通过练习呼吸练习来**ground within**，以应对压力
phrasal-verb

care for

照顾生病或需要帮助的人
Meaning
to look after someone who is sick or in need
Example
He **cares for** his elderly parents every day.
他每天照顾他的年迈父母
phrasal-verb

cut it close

给某事留很少时间
Meaning
to allow very little time for something
Example
Leaving at 8:50 for a 9:00 meeting is **cutting it close**.
8:50离开去9:00的会议是**给某事留很少时间**。
phrasal-verb

overflow with

充满积极的情感或情绪
Meaning
to have a large amount of positive feeling or emotion
Example
The parents were **overflowing with** pride at their son’s success.
父母因儿子的成功而**满溢着**骄傲。
phrasal-verb

lift off

以极大的精力或热情开始
Meaning
to start with great energy or enthusiasm
Example
Her confidence helped the project **lift off** successfully.
她的自信帮助项目成功起飞。
phrasal-verb

find peace within

达到内心的平静和接受的状态
Meaning
to achieve a state of inner calm and acceptance
Example
Meditation helps many people **find peace within** themselves.
冥想帮助许多人在内心找到平静。
idiom

hands are tied

由于规则或限制而无法自由行动
Meaning
to be unable to act freely because of rules or restrictions
Example
The government’s **hands are tied** due to international trade laws.
由于国际贸易法的限制，政府的双手被束缚。
idiom

ring up

计算并记录销售
Meaning
to calculate and record a sale
Example
The cashier will **ring up** your items at the counter.
收银员将在柜台为您登记商品。
idiom

under the hood

表面之下; 基本机制或系统
Meaning
behind the surface; the underlying mechanism or system
Example
Developers love to see what’s **under the hood** of a new app.
开发人员喜欢看到新应用的**引擎盖下**是什么。
phrasal-verb

belong to

是某个群体或地方的成员或与之相连
Meaning
to be a member of or connected to a group or place
Example
I feel I **belong to** both my home country and the culture I live in now.
我觉得我同时属于我的祖国和我现在生活的文化。
idiom

couldn't believe my eyes

惊讶得不敢相信自己所看到的
Meaning
to be so surprised that you doubt what you see
Example
I **couldn’t believe my eyes** when I saw the results.
当我看到结果时，我简直不敢相信自己的眼睛。
idiom

set the record straight

在误解后澄清事实
Meaning
to clarify the truth after a misunderstanding
Example
He wanted to **set the record straight** about what really happened.
他想澄清究竟发生了什么。
phrasal-verb

allocate to

将资源分配或分发到特定的任务或个人
Meaning
to assign or distribute resources to a specific task or person
Example
The manager decided to **allocate** more funds **to** the marketing team.
经理决定将更多资金分配给营销团队。
idiom

by trial and error

通过实验和纠正错误来学习
Meaning
learning by experimenting and correcting mistakes
Example
We developed the best method **by trial and error**.
我们通过 **试验和错误** 开发了最好的方法。
idiom

go ballistic

变得极度愤怒或激动
Meaning
to become extremely angry or excited
Example
Dad **went ballistic** when he found out I dented his car.
爸爸发现我把他的车撞凹了后，**暴怒了**。
phrasal-verb

check into

进入并在酒店或旅馆获得住宿
Meaning
to enter and get accommodation at a hotel or lodge
Example
We **checked into** a cozy mountain resort for our vacation.
我们在一个舒适的山地度假村登记入住，开始了我们的假期。
idiom

a slap on the wrist

一种非常轻微的惩罚
Meaning
a very mild punishment
Example
He got **a slap on the wrist** for such a serious offense.
他因如此严重的罪行而得到了**一种非常轻微的惩罚**。
phrasal-verb

come across as polite

在表达观点时显得礼貌
Meaning
to appear polite when expressing an opinion
Example
Even when disagreeing, she always **comes across as polite**.
即使不同意，她总是显得很有礼貌。
idiom

full of confidence

对自己充满信心
Meaning
feeling very sure of yourself
Example
He walked into the interview room **full of confidence**.
他满怀信心地走进了面试室。
idiom

flash of genius

一个突然的杰出想法或解决方案
Meaning
a sudden brilliant idea or solution
Example
Her idea for the new logo was a real **flash of genius**.
她为新logo的创意真的是一个真正的**闪光的天才**。
phrasal-verb

bring up old issues

在新的争论中提及过去的问题
Meaning
to mention past problems during a new argument
Example
He always **brings up old issues** whenever they argue.
每次他们争论时，他总是**提起旧问题**。
idiom

to sketch out

画出某物的大致计划或轮廓
Meaning
to make a rough plan or outline of something
Example
The director **sketched out** the concept before filming began.
导演在拍摄开始之前画出了概念。
phrasal-verb

show through on

在某物上可见或显著
Meaning
to be visible or noticeable on something
Example
The stain **shows through on** the white fabric.
污点 **在** 白色布料上 **显现**。
phrasal-verb

watch out

保持警觉，小心危险的事情
Meaning
to be alert and careful about something dangerous
Example
**Watch out**! There’s a car coming!
**小心！** 有车来了！
idiom

catch up

在很长一段时间后见面并交谈; 达到与某人相同的水平
Meaning
to meet and talk after a long time; to reach the same level as someone
Example
Let’s **catch up** over coffee this weekend.
这个周末我们一起喝咖啡聊聊。
idiom

faith moves mountains

强烈的信念可以实现伟大的事情
Meaning
strong belief can achieve great things
Example
Keep believing in yourself—**faith moves mountains**.
继续相信自己—**信念能移山**。
idiom

to encrypt data

将数据转换为安全格式，以防止未经授权的访问
Meaning
to convert data into a secure format to prevent unauthorized access
Example
All sensitive information must be **to encrypt data** before storage.
所有敏感信息在存储前必须**去加密数据**。
idiom

Go overboard

做某事过度。
Meaning
To do something to an excessive degree.
Example
He **went overboard** decorating his office for the holidays.
他在节日期间**过度**装饰了他的办公室。
idiom

have a way with words

通过言辞非常善于说服或迷人
Meaning
to be very good at persuading or charming people with speech
Example
He **has a way with words** that makes everyone listen.
他 **有一种方式与文字** 使每个人都听。
phrasal-verb

deal with setbacks

冷静和积极地处理情感或个人失败
Meaning
to handle emotional or personal failures calmly and positively
Example
Learning to **deal with setbacks** is key to emotional growth.
学会处理挫折是情感成长的关键。
idiom

sleep on

将决定推迟到第二天
Meaning
to delay making a decision until the next day
Example
I'll **sleep on** it and let you know my answer tomorrow.
我会**睡觉**它，明天告诉你我的答案。
idiom

as far as I'm concerned

用于表达一个人对某事的个人看法或感受
Meaning
used to express one’s personal opinion or feeling about something
Example
**As far as I'm concerned**, he did a great job.
就我而言，他做得很好。
idiom

dodged a bullet

侥幸逃脱危险或不幸的情况。
Meaning
To narrowly escape a dangerous or unlucky situation.
Example
We really **dodged a bullet** when that deal fell through.
当那笔交易失败时，我们真的侥幸逃脱了。
idiom

Love me, love my dog

如果你爱某人，你也必须接受他们的缺点。
Meaning
If you love someone, you must accept their flaws too.
Example
**Love me, love my dog**—you can’t love me and hate my friends.
‘如果你爱我，你也必须爱我的朋友。’
phrasal-verb

scale back on

减少使用或做某事的数量
Meaning
to reduce the amount of something you use or do
Example
We've **scaled back on** paper prints to cut waste.
我们已经**减少了**纸质打印，以减少浪费。
idiom

butterflies in my stomach

感到紧张或焦虑
Meaning
feeling nervous or anxious
Example
I had **butterflies in my stomach** before the interview.
面试前我感到很紧张。
idiom

par for the course

在特定情况下正常或预期的事情
Meaning
what is normal or expected in a given situation
Example
Delays are **par for the course** in big projects.
在大型项目中出现延误是正常的。
phrasal-verb

offer help

在某人需要帮助时提供帮助
Meaning
to volunteer to assist someone kindly
Example
It’s thoughtful to **offer help** when someone is struggling.
当有人在困难中时提供帮助是体贴的表现。
idiom

opt out

选择不参与
Meaning
to choose not to participate
Example
Employees can **opt out** of the program if they want.
员工可以选择不参加该程序，如果他们愿意的话。
idiom

machine minds

指能够学习或思考的人工智能系统
Meaning
refers to artificial intelligence systems capable of learning or thinking
Example
The rise of **machine minds** is reshaping industries worldwide.
‘机器思维’的崛起正在重新塑造全球产业。
idiom

soft launch

在全面发布之前，对新产品进行有限或安静的发布
Meaning
a limited or quiet release of a new product before the full launch
Example
The company did a **soft launch** to test customer reactions.
公司进行了一个**软启动**来测试客户反应。
idiom

Hope for the best, prepare for the worst

始终保持乐观，但为任何结果做好准备。
Meaning
Always stay optimistic, but be ready for any outcome.
Example
She was nervous about the exam but decided to **hope for the best, prepare for the worst**.
她对考试感到紧张，但决定**希望最好，准备最坏**。