integrate with
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phrasal-verb

integrate with

Meaning
to combine or work together with another system
Example
Our app can **integrate with** multiple payment gateways.
phrasal-verb

ease inflation

Meaning
to make inflation less severe or reduce price pressure
Example
Rising interest rates can help **ease inflation** over time.
phrasal-verb

smooth out fluctuations

Meaning
to reduce ups and downs and make something more stable
Example
Fiscal policies aim to **smooth out fluctuations** in the economy.
idiom

old friends are gold

Meaning
old friends are precious and valuable
Example
I always say, **old friends are gold**.
idiom

blue chip

Meaning
a well-established and financially sound company
Example
He prefers to invest in **blue chip** stocks for stability.
phrasal-verb

work around obstacles

Meaning
to find alternative ways to complete a task despite difficulties
Example
The team managed to **work around obstacles** to meet the deadline.
phrasal-verb

branch out internationally

Meaning
to expand your business activities into new countries
Example
Many local firms are trying to **branch out internationally** to increase their profits.
idiom

an open book

Meaning
someone who is easy to understand or very honest
Example
He’s **an open book**; you can always tell what he’s thinking.
idiom

Heart full of gratitude

Meaning
Deeply thankful and appreciative.
Example
She spoke with a **heart full of gratitude** for her teachers.
phrasal-verb

balance out inflation

Meaning
to offset or stabilize inflationary pressure
Example
Raising interest rates can help **balance out inflation**.
phrasal-verb

reach within yourself

Meaning
to look inside yourself to find strength or courage
Example
You must **reach within yourself** to overcome fear.
idiom

gear up for

Meaning
to prepare for something
Example
The engineers are **gearing up for** the final test run.
idiom

lay out

Meaning
to arrange or explain something clearly
Example
He will **lay out** the budget during the meeting.
idiom

wield power

Meaning
to have and use power or influence effectively
Example
He’s not the president, but he still **wields a lot of power**.
idiom

act the part

Meaning
to behave in a way that fits a particular role or situation
Example
If you want to be treated like a leader, you need to **act the part**.
phrasal-verb

set toward

Meaning
to start making progress toward something
Example
After graduation, she **set toward** her goal of becoming a lawyer.
idiom

take under one’s wing

Meaning
to look after someone and help them develop
Example
The teacher **took the new student under her wing**.
idiom

wake up to

Meaning
to become aware of something important
Example
Communities are **waking up to** the impact of noise pollution.
idiom

break free

Meaning
to escape from control or restriction
Example
She wanted to **break free** from her routine life.
idiom

Put your heads together

Meaning
To discuss and solve a problem collectively.
Example
Let’s **put our heads together** to find a solution.
phrasal-verb

shore up the economy

Meaning
to support or strengthen the economy during difficult times
Example
The stimulus package was introduced to **shore up the economy** after the crisis.
phrasal-verb

bounce ideas off

Meaning
to share and discuss ideas with someone to get feedback
Example
I love to **bounce ideas off** my teammates before finalizing a plan.
phrasal-verb

roll up

Meaning
to fold or turn up sleeves or trousers
Example
He **rolled up** his sleeves before starting to wash.
phrasal-verb

tear up over

Meaning
to start crying because of strong emotions or memories
Example
He **tears up over** the things he didn’t say to his parents.
idiom

a gray area

Meaning
a situation or topic that is not clear or that can be understood in more than one way
Example
The question of intellectual property rights in the digital age is still **a gray area**.
phrasal-verb

take over leadership

Meaning
to assume control or authority in an organization or team
Example
When the director retired, his deputy **took over leadership** smoothly.
idiom

robotic precision

Meaning
extremely accurate and consistent performance
Example
She performs her tasks with **robotic precision**.
phrasal-verb

adjust to

Meaning
to gradually become comfortable with a new situation
Example
It can be hard to **adjust to** a new country's social norms.
idiom

to burn one's fingers

Meaning
to suffer from a bad experience or mistake
Example
He **burned his fingers** investing in that fake company.
phrasal-verb

bottle down

Meaning
to suppress or hide emotions deeply inside
Example
He tends to **bottle down** his anger instead of talking about it.
idiom

the ball is in your court

Meaning
it is your turn to make a decision or take action
Example
I've made my offer, now **the ball is in your court**.
phrasal-verb

dial back notifications

Meaning
to reduce the frequency of alerts or messages
Example
I had to **dial back notifications** because my phone kept buzzing all day.
phrasal-verb

level up professionally

Meaning
to improve your professional skills or position
Example
He took online courses to **level up professionally**.
phrasal-verb

lead into

Meaning
to introduce or prepare the way for something
Example
She used a joke to **lead into** her main topic.
idiom

Don’t lose heart

Meaning
Don’t become discouraged.
Example
Even if you fail once, **don’t lose heart**.
phrasal-verb

focus on gratitude

Meaning
to concentrate on things you are thankful for
Example
Each morning, **focus on gratitude** to start your day positively.
idiom

drive someone up the wall

Meaning
to make someone very annoyed or angry
Example
Her constant complaints **drive me up the wall**.
phrasal-verb

keep improving

Meaning
to continue making things better or more effective
Example
Our company culture encourages everyone to **keep improving**.
phrasal-verb

tighten up regulations

Meaning
to make rules or laws stricter
Example
The central authority decided to **tighten up regulations** on foreign trade.
idiom

the ball is rolling

Meaning
a process has started and is making progress
Example
Now that **the ball is rolling**, we need to keep working.
idiom

sleep on

Meaning
to delay making a decision until the next day
Example
I'll **sleep on** it and let you know my answer tomorrow.
phrasal-verb

work ahead

Meaning
to do work in advance before it is due
Example
I try to **work ahead** so deadlines don’t stress me out.
idiom

own the mistake

Meaning
to take responsibility for doing something wrong
Example
A good leader knows how to **own the mistake** and learn from it.
idiom

pick a fight

Meaning
to start an argument intentionally
Example
Don’t **pick a fight** with him; he’s already angry.
phrasal-verb

catch somebody out

Meaning
to show that someone has made a mistake or is lying
Example
The teacher tried to **catch the student out** during the test.
phrasal-verb

take it out on

Meaning
to express anger or frustration by being unpleasant to someone not responsible
Example
Don’t **take it out on** your colleagues when you’re stressed.
idiom

spitting image

Meaning
someone who looks exactly like another person
Example
She is the **spitting image** of her mother.
idiom

a bolt from the blue

Meaning
a sudden and unexpected event or news
Example
His resignation came **like a bolt from the blue**.
idiom

in the back of one's mind

Meaning
thinking about something without giving it full attention
Example
I've always had this idea **in the back of my mind**, but never really acted on it.
idiom

trailblaze

Meaning
to be the first to do something or lead the way
Example
She is a **trailblazer** in the tech industry.
idiom

like a dog with two tails

Meaning
extremely happy and excited
Example
He was **like a dog with two tails** after getting the promotion.
idiom

make up for

Meaning
to compensate for something
Example
We’ll **make up for** the delay with extra support.
idiom

full steam ahead

Meaning
to move forward with great energy or speed
Example
The team is going **full steam ahead** with the new logistics plan.
phrasal-verb

deal across

Meaning
to trade or exchange across parties
Example
The companies **dealt across** several industries.
phrasal-verb

sing along

Meaning
to sing together with a recording or performer
Example
Everyone **sang along** when the band played their favorite song.
phrasal-verb

give credit to

Meaning
to acknowledge someone’s contribution
Example
You should **give credit to** those who helped you succeed.
phrasal-verb

push through

Meaning
to continue doing something despite difficulties
Example
He managed to **push through** the hard times and achieve his dream.
idiom

under the pump

Meaning
to be under a lot of pressure or stress
Example
The team has been **under the pump** to meet the project deadline.
phrasal-verb

check within

Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
phrasal-verb

stand out as

Meaning
to be noticeable or recognized as having a particular quality
Example
She really **stood out as** a confident and fair leader.
phrasal-verb

keep to oneself

Meaning
to not share thoughts or feelings with others
Example
He usually **keeps to himself** and doesn’t talk much.
phrasal-verb

sleep through

Meaning
to continue sleeping despite noise or other disturbances
Example
I **slept through** the thunderstorm last night.
phrasal-verb

do up like a dog’s dinner

Meaning
to dress or decorate in an exaggerated or showy way
Example
She was **done up like a dog’s dinner** for the party.
phrasal-verb

crack up

Meaning
to burst into laughter; to laugh uncontrollably
Example
We all **cracked up** at his silly joke.
idiom

run someone down

Meaning
to criticize someone unfairly; to speak badly about someone
Example
He always **runs his coworkers down** behind their backs.
idiom

go to battle

Meaning
to prepare to fight or compete strongly
Example
Our team is ready to **go to battle** in the finals.
phrasal-verb

join in

Meaning
to participate in an activity or celebration
Example
Everyone was invited to **join in** the traditional dance at the festival.
phrasal-verb

expand expertise in

Meaning
to increase knowledge or skills in a specific area
Example
He attended workshops to **expand his expertise in** management.
idiom

Cultural shock

Meaning
A feeling of confusion when exposed to a different culture or way of life
Example
Moving from a small village to a big city gave me **cultural shock**.
idiom

burn one’s fingers

Meaning
to suffer because of one’s own mistake
Example
He **burned his fingers** by investing in a risky business.
idiom

AI arms race

Meaning
competition among companies or nations to lead in AI development
Example
Big tech companies are engaged in an **AI arms race**.
phrasal-verb

cut out for

Meaning
to be naturally suited for something
Example
She isn’t really **cut out for** long-distance running.
idiom

work like a dog

Meaning
to work very hard without rest
Example
She **works like a dog** to provide for her kids.
idiom

Break like the wind

Meaning
To move or pass quickly; sometimes used humorously.
Example
He ran **like the wind** to catch the bus.
phrasal-verb

release tension

Meaning
to let go of emotional stress or anxiety
Example
Meditation helped her **release tension** and sleep better.
phrasal-verb

hash through

Meaning
to discuss something thoroughly to reach clarity
Example
Let's **hash through** the ethics policy before we publish.
idiom

toe the party line

Meaning
to follow the official policies or opinions of one’s political party
Example
Members of parliament are expected to **toe the party line** during the vote.
phrasal-verb

weigh against

Meaning
to compare different opinions before expressing your own
Example
Before responding, I’d like to **weigh against** all the arguments made.
phrasal-verb

pull ahead of

Meaning
to move in front of someone or something in a race or competition
Example
Our car finally **pulled ahead of** the others on the highway.
phrasal-verb

sound out about

Meaning
to ask people for their opinions on something
Example
Let's **sound out about** the new comment policy before we publish it.
idiom

glance over

Meaning
to read something quickly
Example
Can you **glance over** the memo before we send it?
idiom

fit for a king

Meaning
something of very high quality or luxurious
Example
The dinner was **fit for a king**.
phrasal-verb

stay with

Meaning
to continue supporting or believing in something or someone
Example
The employees decided to **stay with** the company during tough times.
idiom

crack the code

Meaning
to solve a complex problem or mystery
Example
It took hours, but we finally **cracked the code** of the system error.
phrasal-verb

break down barriers

Meaning
to remove misunderstandings or divisions between people or cultures
Example
Art and music can **break down barriers** between different cultures.
idiom

find the right balance

Meaning
to achieve a healthy or effective equilibrium between work and personal life
Example
It took me a while, but I finally **found the right balance** between work and family.
phrasal-verb

hold back from

Meaning
to resist forgetting or losing traditional values
Example
The villagers **held back from** abandoning their rituals.
idiom

drag on

Meaning
to continue for too long and become boring
Example
The meeting **dragged on** for hours.
idiom

a chip off the old block

Meaning
someone who is very similar to their parent
Example
Your daughter is so smart — she’s **a chip off the old block**.
idiom

come up with

Meaning
to think of a plan, idea, or solution
Example
She managed to **come up with** a clever workaround overnight.
idiom

get wired

Meaning
to get connected to the internet
Example
Everyone in the office is **getting wired** to the new network.
idiom

give someone the third degree

Meaning
to question someone intensely
Example
The police **gave him the third degree** after the incident.
phrasal-verb

talk out of

Meaning
to persuade someone not to do something
Example
I tried to **talk him out of** quitting his job.
idiom

masterpiece in the making

Meaning
something developing into something great
Example
Her latest project looks like **a masterpiece in the making**.
idiom

Put your thinking cap on

Meaning
To start thinking carefully about something
Example
It’s time to **put your thinking cap on** for the quiz.
phrasal-verb

open within

Meaning
to connect with your inner emotions and understand yourself better
Example
Yoga helps me to **open within** and feel peaceful.
idiom

Crossing the Rubicon

Meaning
Taking an irreversible step with serious consequences.
Example
By going public with the information, he was **crossing the Rubicon**.
phrasal-verb

buzz with

Meaning
to be full of excitement or activity
Example
The hall was **buzzing with** excitement before the show.
phrasal-verb

ground yourself in reality

Meaning
to focus your mind on what is real to reduce panic or anxiety
Example
If you feel lost in thoughts, **ground yourself in reality** by naming what you see.
idiom

Pilot project

Meaning
A small-scale experiment to test a concept.
Example
We launched a **pilot project** before going nationwide.
idiom

miss the mark

Meaning
to fail to achieve the intended result
Example
His speech **missed the mark** and didn’t impress anyone.
idiom

play your part

Meaning
to do your share of the work or responsibility
Example
Everyone needs to **play their part** to make the event successful.
phrasal-verb

bring together ideas

Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
phrasal-verb

comfort in

Meaning
to find peace or reassurance in something or someone
Example
Many people **find comfort in** talking to their loved ones.
phrasal-verb

open up space for joy

Meaning
to make emotional room for happiness after pain
Example
After forgiving herself, she began to **open up space for joy**.
phrasal-verb

rise through challenges

Meaning
to overcome difficulties and grow stronger
Example
She **rose through challenges** and became a respected leader.
idiom

on air

Meaning
broadcasting live; being aired on television or radio
Example
The radio show will be **on air** from 7 to 9 PM.
idiom

set the example

Meaning
to model the behavior you expect from others
Example
The manager always tries to **set the example** by being punctual and hardworking.
phrasal-verb

come across

Meaning
to find something or someone unexpectedly
Example
We **came across** a promising distributor during the trade fair.
idiom

blow up in your face

Meaning
a plan or situation that suddenly goes wrong and causes trouble
Example
His plan to impress the boss **blew up in his face**.
idiom

blackout

Meaning
to lose consciousness temporarily
Example
He suddenly **blacked out** during the match.
phrasal-verb

step through

Meaning
to pass through something carefully or one stage at a time
Example
Let’s **step through** the process so everyone understands it clearly.
phrasal-verb

get along in

Meaning
to manage or function well in a particular situation or culture
Example
She has learned to **get along in** a multicultural environment.
idiom

spam someone

Meaning
to send too many messages or unnecessary information
Example
Don’t **spam me** with notifications every minute!
idiom

as thick as two short planks

Meaning
very stupid or slow-witted
Example
He’s **as thick as two short planks**, bless him.
idiom

In uncharted waters

Meaning
In a situation that is unknown or unfamiliar.
Example
The astronauts are heading into **uncharted waters** as they explore the unknown galaxy.
idiom

the benefit of the doubt

Meaning
to believe someone even if you are not sure they are telling the truth
Example
I’ll give him **the benefit of the doubt** and believe his story.
idiom

sleep like a log

Meaning
to sleep very deeply and soundly
Example
After the long journey, I **slept like a log** all night.
phrasal-verb

work toward understanding

Meaning
to make an effort to empathize and see another person’s perspective
Example
Both sides should **work toward understanding** rather than arguing.
idiom

leap forward

Meaning
a sudden and significant progress
Example
This innovation represents a **leap forward** in technology.
phrasal-verb

clam up with

Meaning
to suddenly stop talking because of shyness or fear
Example
He **clammed up with** embarrassment when everyone stared at him.