hold back anger
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phrasal-verb

hold back anger

在冲突中控制自己的愤怒
Meaning
to control one’s temper during conflict
Example
He tried to **hold back anger** while listening to the criticism.
他在听到批评时试图控制自己的愤怒。
phrasal-verb

wake early

早晨早起; 提前开始一天
Meaning
to get up early in the morning; to start the day early
Example
I try to **wake early** every morning to enjoy the quiet and plan my day.
我尝试每天早晨**早起**，以享受宁静并规划我的一天。
phrasal-verb

look inside

反思自己的情感和动机
Meaning
to reflect on your own emotions and motivations
Example
You need to **look inside** yourself to understand your anger.
你需要**向内看**才能理解你的愤怒。
phrasal-verb

team together for

与他人联合或合作以实现共同目标
Meaning
to unite or collaborate with others for a common purpose
Example
Countries decided to **team together for** regional growth.
各国决定为了区域增长而联合。
phrasal-verb

drive forward

以决心和精力取得进展
Meaning
to make progress with determination and energy
Example
Strong leadership is needed to **drive forward** innovation goals.
强有力的领导力是推动创新目标**向前推进**所必需的。
idiom

comic relief

在严肃情境中的一个有趣时刻
Meaning
a funny moment in a serious situation
Example
The movie’s sidekick provided much-needed **comic relief**.
电影中的配角提供了一个非常需要的喜剧缓解。
idiom

burst out laughing

突然大笑
Meaning
to suddenly start laughing loudly
Example
Everyone **burst out laughing** at his joke.
每个人听了他的笑话都**爆笑起来**。
idiom

breaking the deadlock

结束没有进展的情况
Meaning
to end a situation where no progress is being made
Example
The negotiation team succeeded in **breaking the deadlock**.
谈判团队成功地**打破僵局**。
idiom

that's the last straw

我的耐心已经耗尽了
Meaning
my patience has run out
Example
He's been late all week, but this is **the last straw**.
他整个星期都迟到了，但这真是最后一根稻草。
idiom

put in the hours

花费很多时间工作
Meaning
to spend a lot of time working
Example
If you **put in the hours**, you’ll see progress soon.
如果你投入时间，你很快会看到进展。
idiom

A flash of inspiration

突如其来的创意
Meaning
A sudden creative idea
Example
He had **a flash of inspiration** while working late at night.
他在深夜工作时有了**灵感的闪现**。
phrasal-verb

pass on

将信息传达给其他人
Meaning
to convey information to someone else
Example
Please **pass on** the message to the entire team.
请把信息传达给整个团队。
idiom

jump down someone's throat

突然愤怒地责骂或批评某人
Meaning
to react angrily and criticize someone suddenly
Example
She **jumped down my throat** when I suggested a different approach.
当我提出不同的方法时，她**突然冲我发火了**。
idiom

turn dreams into reality

实现长期渴望的事情
Meaning
to achieve something one has long desired
Example
With hard work and dedication, you can **turn your dreams into reality**.
通过努力和奉献，你可以把梦想变为现实。
idiom

In a peaceful state of mind

感到放松和平静，没有压力或担忧
Meaning
feeling relaxed and at ease without stress or worry
Example
After yoga, she felt **in a peaceful state of mind** all day.
瑜伽之后，她整天都感到**心境平和**。
phrasal-verb

give credit for

积极承认某人的努力或贡献
Meaning
to acknowledge someone’s effort or contribution positively
Example
He always **gives credit for** others’ good ideas.
他总是**给予**其他人的好主意。
phrasal-verb

grow inward

从个人经历中发展理解和智慧
Meaning
to develop understanding and wisdom from personal experiences
Example
She began to **grow inward** as she faced her fears and doubts.
她在面对恐惧和怀疑时开始**内在成长**。
idiom

to sketch out

画出某物的大致计划或轮廓
Meaning
to make a rough plan or outline of something
Example
The director **sketched out** the concept before filming began.
导演在拍摄开始之前画出了概念。
idiom

a turning point

一个重要变化发生的时刻
Meaning
a moment when an important change happens
Example
Graduating from college was a **turning point** in his life.
从大学毕业是他人生中的一个**转折点**。
idiom

forever grateful

为某事长时间感恩
Meaning
thankful for something for a long time
Example
I’ll be **forever grateful** for what you’ve done.
我会永远感激你所做的一切。
idiom

Disrupt the market

通过创新彻底改变一个行业。
Meaning
To radically change an industry with innovation.
Example
Their app aims to **disrupt the market** for food delivery.
他们的应用旨在**扰乱市场**，以进行食品配送。
idiom

bend over backwards

付出巨大努力帮助或取悦某人
Meaning
to make a great effort to help or please someone
Example
She **bent over backwards** to make the event successful.
她竭尽全力使活动成功。
phrasal-verb

come up with solutions

思考或创造新的想法或解决方案
Meaning
to think of or create new ideas or solutions
Example
She always manages to **come up with solutions** to complex problems.
她总是能为复杂的问题找到解决方案。
phrasal-verb

shape up to be

看起来可能会发展成某事
Meaning
to seem likely to develop into something
Example
The new policy is **shaping up to be** a major change in the industry.
新政策看起来可能会成为行业中的重大变化。
phrasal-verb

pull yourself back

停止过度思考或惊慌，恢复冷静
Meaning
to stop overthinking or panicking and return to calmness
Example
Whenever your mind runs away, **pull yourself back** to the present.
每当你的思绪跑偏时，**拉回到当下**。
phrasal-verb

tune in

集中注意力或仔细听
Meaning
to pay attention or listen carefully
Example
Try to **tune in** when others are speaking.
当别人说话时，尽量**集中注意力**。
phrasal-verb

think back on

回忆或记得过去的事情
Meaning
to remember or recall something from the past
Example
When I **think back on** that day, I realize how careless I was.
当我回想起那一天时，我意识到自己有多么粗心。
phrasal-verb

cherish forever

以感激的心情把回忆或善意珍藏在心中
Meaning
to hold memories or kindness in your heart with gratitude
Example
I’ll **cherish forever** the help you gave me during tough times.
我会**cherish forever**你在艰难时刻给我的帮助。
idiom

Shoulder to shoulder

密切而平等地一起工作。
Meaning
Working together closely and equally.
Example
The soldiers stood **shoulder to shoulder** in battle.
士兵们在战斗中肩并肩站着。
phrasal-verb

ease out tension

减少或消除压力感
Meaning
to reduce or remove feelings of stress
Example
A warm bath helps to **ease out tension** from muscles.
温暖的沐浴有助于**缓解肌肉压力**。
idiom

have a whale of a time

玩得非常开心
Meaning
to have an extremely enjoyable time
Example
We **had a whale of a time** at the beach party.
我们在沙滩派对上玩得非常开心。
idiom

stay ahead of the game

比别人更成功或更有准备
Meaning
to be more successful or prepared than others
Example
To **stay ahead of the game**, you must always keep learning.
要**保持领先地位**，你必须不断学习。
phrasal-verb

factor into

在您的计算或对未来的预测中包括某些内容
Meaning
to include something in your calculations or predictions about the future
Example
We must **factor into** our plans the possible rise in inflation.
我们必须**因子进入**我们的计划，考虑到可能的通货膨胀上涨。
phrasal-verb

be there through

在困难时期与某人一起并支持他们
Meaning
to stay with someone and support them through difficulties
Example
He **was there through** her hardest times.
他在她最困难的时刻一直在她身边。
idiom

lost in translation

当意义在翻译或交流中丧失或改变时
Meaning
when the meaning is lost or changed in translation or communication
Example
The humor was **lost in translation** when the movie was dubbed.
当电影被配音时，幽默感在**翻译中失落**。
phrasal-verb

swot up on

在事件前集中的学习某些东西
Meaning
to study something intensively before an event
Example
I **swot up on** statistics before every data review.
我在每次数据审查前都会**swot up on**统计学。
idiom

Bear with me

请耐心等我。
Meaning
Be patient with me.
Example
**Bear with me** while I fix this problem.
**请耐心等我** 当我解决这个问题时。
idiom

break down

因强烈的情绪而开始哭泣
Meaning
to start crying due to strong emotions
Example
She **broke down** when she heard the sad news.
她听到悲伤的消息时崩溃了。
idiom

a wake-up call

一个让人意识到需要改变的事件
Meaning
an event that makes someone realize they need to change
Example
Losing his job was a **wake-up call** for him.
失业对他来说是一个警钟。
phrasal-verb

follow through on decisions

继续进行一项行动，直到完成
Meaning
to continue with an action until it is completed
Example
Leaders must always follow through on their promises.
领导人必须始终兑现他们的承诺。
phrasal-verb

point inside

指示某物在区域或容器内
Meaning
to indicate something within an area or container
Example
He **pointed inside** the box to show the contents.
他指向了盒子内以展示内容。
phrasal-verb

stay with

继续支持或相信某事或某人
Meaning
to continue supporting or believing in something or someone
Example
The employees decided to **stay with** the company during tough times.
员工们决定在困难时期**待在**公司。
idiom

lazy bones

一个懒人
Meaning
a lazy person
Example
Come on, **lazy bones**, get out of bed!
快点，**懒骨头**，起床！
idiom

pot luck

任何可用的或偶然发生的事情
Meaning
whatever is available or happens by chance
Example
Let’s take **pot luck** and eat at that new café.
让我们来点锅运，在那家新咖啡馆吃饭。
phrasal-verb

blow over

变得不那么严重，并最终没有造成重大损害而结束
Meaning
to become less serious and eventually end without major harm
Example
Most small arguments **blow over** with time.
大多数小争论随着时间的推移自我化解。
idiom

sound bite

在媒体报道中使用的简短且吸引人的引用
Meaning
a short and catchy quote used in media coverage
Example
The politician’s **sound bite** went viral on social media.
政治家的引用在社交媒体上病毒式传播。
idiom

hit the big time

获得巨大的名声或成功
Meaning
to achieve great fame or success
Example
The band **hit the big time** after their first album went viral.
乐队在他们的第一张专辑火了之后，获得了巨大的名声。
idiom

not lose heart

不要失去信心或勇气
Meaning
to not lose confidence or courage
Example
**Don’t lose heart**; success takes time.
不要失去信心；成功需要时间
phrasal-verb

grow stronger

在困境后变得情感上更坚强
Meaning
to become emotionally tougher after hardship
Example
Every challenge helps you **grow stronger** emotionally.
每一个挑战都帮助你情感上变得**更坚强**。
idiom

a light bulb moment

突然的灵感或顿悟的时刻
Meaning
a moment of sudden inspiration or realization
Example
She had **a light bulb moment** during the meeting.
她在会议期间突然灵光一现。
phrasal-verb

pay up

支付所有欠的钱，尤其是不情愿地
Meaning
to give all the money you owe, especially unwillingly
Example
He refused to **pay up** until the work was completed.
他拒绝了**支付**，直到工作完成。
idiom

carry on luggage

随身携带的小包或行李
Meaning
small bags taken with you on a plane or trip
Example
She packed all her essentials in her **carry on luggage**.
她把所有必需品都装在她的随身行李里。
phrasal-verb

choke up

变得情绪化，无法说话
Meaning
to become emotional and unable to speak
Example
He **choked up** while giving his farewell speech.
他在做告别演讲时**哽咽**了。
idiom

adapt to the changing times

适应新的条件或环境
Meaning
to adjust to new conditions or circumstances
Example
In order to survive in this fast-paced world, you must **adapt to the changing times**.
为了在这个快节奏的世界中生存，你必须**适应变化的时代**。
idiom

pivot

根据市场反馈或失败调整方向或策略
Meaning
to change direction or strategy in response to market feedback or failure
Example
After the initial product launch failed, the team decided to **pivot** to a new business model.
在初步的产品发布失败后，团队决定向新的商业模式**枢轴**。
phrasal-verb

watch over

小心地保护或照看某人
Meaning
to protect or guard someone carefully
Example
Grandparents lovingly **watch over** their grandchildren.
祖父母充满爱心地照看他们的孙子孙女。
idiom

get to the bottom of it

找出事情的真正原因或根源
Meaning
to find the real reason or cause of something
Example
Let’s **get to the bottom of it** before making any decision.
在做任何决定之前，让我们先找出事情的真正原因。
idiom

rise to the occasion

在困难的情况下表现得很好
Meaning
to perform well in a difficult situation
Example
He really **rose to the occasion** during the crisis.
他在危机中真的**迎难而上**。
phrasal-verb

stamp out

完全停止一些坏或有害的事情
Meaning
to completely stop something bad or harmful
Example
The movement aimed to **stamp out** political corruption.
该运动旨在根除政治腐败。
phrasal-verb

shut yourself off

由于压力而情感或社会隔离自己
Meaning
to isolate yourself emotionally or socially due to stress
Example
She tends to **shut herself off** from everyone when she’s anxious.
她在焦虑时倾向于与所有人隔离。
phrasal-verb

stand together

团结一致，共同为某一事业而行动
Meaning
to unite and act as one in support of a cause
Example
Communities must **stand together** to fight social injustice.
社区必须团结一致以对抗社会不公。
phrasal-verb

lift your spirits

使自己或别人感到更快乐或更积极
Meaning
to make yourself or someone feel happier or more positive
Example
A walk in the park can really **lift your spirits**.
在公园散步真的可以提升心情。
idiom

pulling strings

利用影响力去做某事
Meaning
using influence to get something done
Example
He got the engineering contract by **pulling strings**.
他通过**pulling strings**得到了工程合同。
idiom

reach for the stars

追求一些非常雄心勃勃或难以实现的目标
Meaning
to aim for something very ambitious or difficult to achieve
Example
She always tells her students to **reach for the stars** and never give up.
她总是告诉她的学生们，**追求星星**，永不放弃。
idiom

a fair game

一种双方都有平等机会成功或达成妥协的情况
Meaning
a situation where both parties have equal opportunities to succeed or compromise
Example
The terms of the contract were discussed until both sides agreed it was **a fair game**.
合同条款被讨论，直到双方都同意这是**a fer geim**。
idiom

hand over to

将控制权或责任交给某人
Meaning
to transfer control or responsibility to someone
Example
I’ll **hand this over to** the legal team for review.
我将**把这个交给**法律团队进行审查。
phrasal-verb

log out of

安全退出网站或在线账户
Meaning
to exit a website or online account safely
Example
Don’t forget to **log out of** your account when you finish your class.
完成课程后不要忘记**log out of**你的账户。
idiom

give someone the third degree

对某人进行强烈询问
Meaning
to question someone intensely
Example
The police **gave him the third degree** after the incident.
事件发生后，警察对他进行了强烈询问。
idiom

empty promise

没有意图遵守的承诺
Meaning
a promise made without the intention to keep it
Example
Politicians often make **empty promises** during elections.
政治家们在选举期间常常做出**空洞的承诺**。
idiom

keep your eyes on the prize

尽管有困难，依然保持专注于目标
Meaning
to stay focused on your goal despite difficulties
Example
Even during tough times, she **kept her eyes on the prize**.
即使在困难时刻，她依然专注于自己的目标。
phrasal-verb

let emotions show

公开表达一个人的真实感受
Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
他很少让他的情感表现出来，即使他很沮丧。
idiom

head out

离开前往目的地
Meaning
to leave for a destination
Example
Let’s **head out** before the traffic gets heavy.
让我们**离开**，趁交通还不繁忙。
phrasal-verb

step up to challenges

以勇气和努力面对困难的情况
Meaning
to face difficult situations with courage and effort
Example
Good leaders always **step up to challenges**.
好的领导者总是勇敢地迎接挑战。
idiom

lay up

将某物留作后用
Meaning
to keep something in reserve for later use
Example
We should **lay up** extra supplies before winter.
我们应该在冬季之前储备额外的物资。
idiom

high-risk, high-reward

涉及许多风险，但也提供了巨大奖励潜力的情况或决策
Meaning
situations or decisions that involve a lot of risks but also offer the potential for great rewards
Example
Investing in emerging markets can be **high-risk, high-reward**, but the returns are worth it.
投资新兴市场可能是高风险，高回报，但回报值得。
idiom

steal the show

成为最杰出的表演者
Meaning
to be the most outstanding performer
Example
Her performance **stole the show** last night.
她的表演 **抢了所有的风头** 昨晚。
idiom

canary in the coal mine

潜在危险的早期警告
Meaning
an early warning of potential danger
Example
Melting glaciers are the **canary in the coal mine** for climate change.
融化的冰川是气候变化的**煤矿中的金丝雀**。
idiom

lose sleep over something

为某事过度担心
Meaning
to worry a lot about something
Example
Don’t **lose sleep over** minor issues.
不要为小事失眠。
idiom

play your part

尽自己的一份力或责任
Meaning
to do your share of the work or responsibility
Example
Everyone needs to **play their part** to make the event successful.
每个人都需要尽自己的一份力，使活动成功。
idiom

crossing the ethical boundary

以超出道德可接受范围的方式行事
Meaning
to act in a way that goes beyond moral acceptability
Example
Using AI to manipulate emotions may be **crossing the ethical boundary**.
使用人工智能操纵情绪可能是在**跨越道德界限**。
idiom

keep your options open

推迟做出最终决定，以便保留选择
Meaning
to delay making a final decision so you have choices
Example
I’ll **keep my options open** until I hear back from all the universities.
我会**保持我的选择开放**，直到我收到所有大学的回复。
idiom

break out in a cold sweat

因恐惧或焦虑而突然开始流汗
Meaning
to suddenly start sweating due to fear or anxiety
Example
He **broke out in a cold sweat** before his job interview.
他在面试前因害怕而出了一身冷汗。
phrasal-verb

follow one’s passion

追随你真正热爱的或感兴趣的事情
Meaning
to pursue what you truly love or are interested in
Example
He chose to **follow his passion** for music instead of money.
他选择了追随自己对音乐的热情，而不是追求金钱。
phrasal-verb

build yourself up mentally

增强你的心态和自信心
Meaning
to strengthen your mindset and self-belief
Example
Read motivational books to **build yourself up mentally**.
阅读励志书籍来增强你的心态。
phrasal-verb

pay homage to

向某人或某物致敬
Meaning
to show deep respect or tribute to someone or something
Example
Citizens **pay homage to** national heroes on Independence Day.
公民们在独立日**向民族英雄致敬**。
idiom

ink in

以书面形式安排或确认某事
Meaning
to schedule or confirm something in writing
Example
I’ll **ink in** the interview for Tuesday morning.
我将安排周二早上的面试。
idiom

eat humble pie

承认你的错误并道歉
Meaning
to admit your mistake and apologize
Example
After blaming her friend, she had to **eat humble pie** when she realized she was wrong.
在指责她的朋友之后，当她意识到自己错了时，她不得不承认自己的错误
idiom

house of cards

一个脆弱而可能失败的计划或结构
Meaning
a plan or structure that is weak and likely to fail
Example
Their business model turned out to be a **house of cards**.
他们的商业模式最终被证明是一个纸牌屋。
phrasal-verb

build emotional strength

发展更好地应对情感挑战的能力
Meaning
to develop the ability to handle emotional challenges better
Example
Through meditation, you can **build emotional strength** and resilience.
通过冥想，您可以**培养情感力量**和韧性。
phrasal-verb

rise through

通过努力和决心在某事上取得进展或成功
Meaning
to progress or succeed in something through effort and determination
Example
She managed to **rise through** hard work and self-belief.
她通过努力工作和自信成功地**rise through**。
idiom

Exit strategy

一种计划，说明投资者或创始人最终如何退出或兑现。
Meaning
A plan for how investors or founders will eventually leave or cash out.
Example
Every startup should have a clear **exit strategy**.
每个初创公司应该有一个明确的**退出策略**。
phrasal-verb

work out for

成功地结束对某人
Meaning
to end successfully for someone
Example
I hope everything **works out for** you in your new job.
我希望一切顺利进行，你的新工作一切顺利。
idiom

seat at the table

在重要决策中拥有影响力或参与
Meaning
to have influence or participation in important decision-making
Example
Developing nations are demanding a **seat at the table** in climate talks.
发展中国家要求在气候谈判中拥有一个**桌子上的座位**。
phrasal-verb

sit with emotions

允许自己感受情感而不试图改变它们
Meaning
to allow yourself to feel emotions without trying to change them
Example
She learned to **sit with her emotions** instead of avoiding them.
她学会了**与她的情感共处**，而不是回避它们。
phrasal-verb

look within yourself

审视你的思想和感受，以找到答案或动力
Meaning
to examine your thoughts and feelings to find answers or motivation
Example
You need to **look within yourself** to find true happiness.
你需要**从内心寻找自己**，以找到真正的幸福。
phrasal-verb

hold on to hope

不要放弃相信事情会变得更好
Meaning
to not give up believing that things will get better
Example
No matter how dark it seems, **hold on to hope**.
无论看起来多么黑暗，**抱住希望**。
phrasal-verb

work around obstacles

尽管有困难，仍找到完成任务的替代方法
Meaning
to find alternative ways to complete a task despite difficulties
Example
The team managed to **work around obstacles** to meet the deadline.
团队设法绕过障碍，按时完成了任务。
phrasal-verb

stay in

待在家里不出去
Meaning
to remain at home instead of going out
Example
We decided to **stay in** and watch a movie.
我们决定待在家里看电影。
idiom

get wind of something

听到一个谣言或一条信息
Meaning
to hear a rumor or piece of information
Example
The media **got wind of** the secret meeting.
媒体**得知了**秘密会议。
phrasal-verb

hold up under pressure

在压力或紧张情况下保持强大与冷静
Meaning
to remain strong and calm when under stress or pressure
Example
She always **holds up under pressure** and performs her best.
她总是在**压力下保持冷静**并表现得最好。
phrasal-verb

let in positivity

让积极的想法和情感进入你的思想
Meaning
to allow positive thoughts and emotions to enter your mind
Example
She tries to **let in positivity** every morning.
她每天早上都努力让积极的情绪进入自己的思想。
phrasal-verb

stay true to yourself

保持对你价值观的诚实和真实
Meaning
to remain honest and authentic to your values
Example
Always **stay true to yourself**, no matter what others say.
永远 **保持真我**，无论别人怎么说。
idiom

see stars

感到头晕或眩晕，通常是在被撞之后
Meaning
to feel dizzy or stunned, often after being hit
Example
He bumped his head and started to **see stars**.
他撞到了头，开始看到星星。
idiom

red tape

过度的官僚主义或规则
Meaning
excessive bureaucracy or rules
Example
The project was delayed because of **red tape**.
由于过度的官僚主义，项目被延迟了。
phrasal-verb

perk up

变得更加生动、愉快或感兴趣
Meaning
to become more lively, cheerful, or interested
Example
She **perked up** when she heard the good news.
她听到好消息时变得更加高兴。
phrasal-verb

lay the groundwork for

为未来重要的事情准备基础
Meaning
to prepare the basic foundation for something important in the future
Example
She’s **laying the groundwork for** her next career move.
她正在为她的下一个职业发展**奠定基础**。
idiom

under someone's thumb

完全在某人控制之下
Meaning
completely under someone's control
Example
He's **under his boss's thumb** and can't make his own decisions.
他**在老板的控制下**，不能做出自己的决定。
idiom

at your wits' end

担心或压力大到不知道该做什么
Meaning
to be so worried or stressed that you don’t know what to do
Example
I’m **at my wits’ end** trying to finish all this work.
我现在**在我的极限**，试图完成所有这些工作。
phrasal-verb

fog up

当玻璃或镜片被雾气或冷凝物覆盖时
Meaning
when glass or lenses become covered with mist or condensation
Example
My glasses always **fog up** when it rains.
下雨时我的眼镜总是**起雾**。
idiom

Open book

一个容易理解或透明的人
Meaning
Someone who is easy to understand or transparent.
Example
She’s an **open book**; you always know what she’s thinking.
她是一本**open book**; 你总是知道她在想什么。
idiom

get your ducks in a row

在行动之前把事情安排好
Meaning
to organize things properly before taking action
Example
Before launching the business, we need to **get our ducks in a row**.
在开始创业之前，我们需要把一切安排好。
phrasal-verb

roll up

卷起或拉起袖子或裤子
Meaning
to fold or turn up sleeves or trousers
Example
He **rolled up** his sleeves before starting to wash.
他在开始洗之前卷起了袖子。
idiom

have the guts

有勇气或胆量做困难的事情
Meaning
to have courage or bravery to do something difficult
Example
She didn’t **have the guts** to tell him the truth.
她没有勇气告诉他真相。
phrasal-verb

cut back on costs

减少支出或费用
Meaning
to reduce spending or expenses
Example
We need to **cut back on costs** to improve our profit margins.
我们需要减少支出以提高我们的利润率。
phrasal-verb

cut off from

将某物与某物隔离或分开
Meaning
to separate or isolate from something
Example
Deforestation can **cut off** animals from their habitats.
森林砍伐可能会将动物与它们的栖息地隔离开。
phrasal-verb

team up for

为了共同的目标与他人一起做某事
Meaning
to join others in doing something together for a common goal
Example
Countries **team up for** global vaccination programs.
各国联合开展全球疫苗接种项目。
idiom

ring the changes

对某事进行改变，使其更加有趣或有效
Meaning
to make changes to something to make it more interesting or effective
Example
The restaurant decided to **ring the changes** with a new menu.
餐厅决定通过新的菜单进行改变。
idiom

to break the ice

在尴尬的情况下开始友好的对话
Meaning
to start a friendly conversation in an awkward situation
Example
To **break the ice**, I told a joke.
为了**打破僵局**，我讲了一个笑话。
idiom

Fortune favors the bold

那些敢于冒险的人更有可能成功。
Meaning
Those who take risks are more likely to be successful.
Example
Remember, **fortune favors the bold**, so don’t be afraid to invest in new opportunities.
记住，**勇敢者得福**，所以不要害怕投资于新的机会。
phrasal-verb

run around with

与特定一群人花费大量时间
Meaning
to spend a lot of time with a particular group of people
Example
He **runs around with** a fun crowd from college.
他和大学里的有趣一群人一起度过了很多时间。
phrasal-verb

call forth

引起反应或回应
Meaning
to bring about a reaction or response
Example
Her speech **called forth** a lot of emotions from the audience.
她的演讲**引发**了观众的许多情感。