have a smile on your face
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idiom

have a smile on your face

看起来快乐和高兴
Meaning
to appear happy and cheerful
Example
She always has a smile on her face, no matter the situation.
无论情况如何，她脸上总是带着微笑。
idiom

build one's confidence

增加自信或相信自己的能力
Meaning
to increase one's self-assurance or belief in one's abilities
Example
Public speaking classes helped him **build his confidence**.
公共演讲课程帮助他**建立了自信**。
idiom

Play your cards right

做出正确的决策以取得成功。
Meaning
To make the right moves to achieve success.
Example
If you **play your cards right**, you might get the promotion.
如果你正确地做出决策，你可能会得到晋升。
idiom

hammer out

在深入讨论后达成协议
Meaning
to reach an agreement after thorough discussion
Example
They stayed late to **hammer out** the final details of the contract.
他们加班到很晚，商定合同的最后细节。
phrasal-verb

shut out

阻止某人参与对话或活动
Meaning
to prevent someone from being included in a conversation or activity
Example
She felt **shut out** of the team discussions.
她感到自己被团队讨论**shut out**。
phrasal-verb

deal off with

结束一段关系或合作
Meaning
to end a relationship or partnership
Example
They decided to **deal off with** each other after the argument.
他们在争论后决定结束彼此的关系。
phrasal-verb

stick out

引人注目或不同; 继续做困难的事情
Meaning
to be noticeable or different; to continue doing something difficult
Example
You have to **stick out** the first few weeks of training.
你必须坚持训练的前几周。
idiom

keep all your eggs in one basket

依赖于单一的计划或成功的来源
Meaning
to rely on a single plan or source of success
Example
Don’t **keep all your eggs in one basket** when investing.
投资时不要把所有的鸡蛋放在一个篮子里。
idiom

make yourself at home

在家时感到舒适和放松
Meaning
to feel comfortable and relaxed as if you were at home
Example
Please **make yourself at home** while I get the tea.
请在**家里感到自在**，当我给你沏茶。
idiom

take one for the team

为他人的利益做出牺牲
Meaning
to sacrifice for the benefit of others
Example
He **took one for the team** and stayed late to finish the report.
他为团队做出牺牲，直到很晚才完成报告
phrasal-verb

reach within

深入内心寻找力量或理解
Meaning
to look deep inside yourself for strength or understanding
Example
During hard times, he learned to **reach within** for courage.
在困难时期，他学会了从内心寻找勇气。
phrasal-verb

strengthen alliances with

与其他国家建立更强的伙伴关系或联盟
Meaning
to make partnerships or coalitions with other nations stronger
Example
The president vowed to **strengthen alliances with** global partners.
总统承诺**加强与全球伙伴的联盟**。
idiom

find the right balance

在工作与个人生活之间取得健康或有效的平衡
Meaning
to achieve a healthy or effective equilibrium between work and personal life
Example
It took me a while, but I finally **found the right balance** between work and family.
我花了一些时间，但最终找到了工作和家庭之间的平衡。
idiom

hard act to follow

某人或某物如此出色，以至于很难取代
Meaning
someone or something so good that it’s difficult to replace
Example
The previous manager was a **hard act to follow**.
前任经理是一个**hard act to follow**。
idiom

Burn the bridges

摧毁返回先前情况的可能性
Meaning
to destroy the possibility of returning to a previous situation
Example
Once he left the company, he decided to **burn the bridges** and not look back.
一旦他离开了公司，他决定 **burn the bridges** 并且不回头看。
idiom

pick up on

注意到或意识到某事
Meaning
to notice or become aware of something
Example
He didn't **pick up on** the subtle hints I was giving.
他没有注意到我给的微妙暗示。
phrasal-verb

open out with

开始与某人坦诚地表达情感
Meaning
to start being honest and expressive with someone about emotions
Example
She **opened out with** her husband about her anxiety.
她向丈夫敞开心扉，谈论她的焦虑。
idiom

battle-tested

通过经验或困难证明有效
Meaning
proven effective through experience or hardship
Example
She’s a **battle-tested** leader who knows how to stay calm under pressure.
她是一位有经验的领导者，知道如何在压力下保持冷静。
phrasal-verb

ride out the storm

在困难的情况下保持冷静并继续前进
Meaning
to stay calm and keep going during a difficult situation
Example
We **ride out the storm** together when deadlines stack up.
当最后期限堆积时，我们一起挺过难关。
phrasal-verb

come up

被提及或意外发生
Meaning
to be mentioned or occur unexpectedly
Example
Your name **came up** during the meeting.
你的名字在会议中**出现**。
idiom

artificial neural network

一种人工智能系统，旨在模仿人脑识别模式和解决问题的能力。
Meaning
an AI system designed to mimic the human brain's ability to recognize patterns and solve problems.
Example
The **artificial neural network** is capable of processing data in a way similar to the human brain.
该**人工神经网络**能够以类似人脑的方式处理数据。
phrasal-verb

be there for

在需要时提供帮助或安慰某人
Meaning
to be available to help or comfort someone in need
Example
She promised to always **be there for** her sister no matter what.
她承诺无论发生什么，都会始终**为她的妹妹在那里**。
phrasal-verb

rise to challenges

勇敢坚定地面对困难
Meaning
to face difficulties with courage and determination
Example
True growth happens when you **rise to challenges** instead of avoiding them.
真正的成长发生在你勇敢面对挑战，而不是回避它们。
phrasal-verb

branch into tech

扩展到科技行业
Meaning
to expand into the technology sector
Example
Traditional companies are now trying to **branch into tech** to stay relevant.
传统公司现在正在尝试**进军科技行业**以保持相关性。
idiom

a silver bullet

解决复杂问题的简单方法
Meaning
a simple solution to a complex problem
Example
There is no **silver bullet** for solving climate change, but we need to take action.
没有**银弹**可以解决气候变化问题，但我们需要采取行动。
phrasal-verb

come round

恢复意识
Meaning
to regain consciousness
Example
She fainted but soon **came round**.
她昏倒了，但很快恢复了意识。
idiom

teach an old dog new tricks

试图教某人一些因其年龄或经验而难以学习的东西
Meaning
to try to teach someone something that is difficult for them to learn due to their age or experience
Example
It's hard to **teach an old dog new tricks**, but I'll try.
很难**教一只老狗新把戏**，但我会试试看。
phrasal-verb

drift into relaxation

逐渐进入平静和放松的状态
Meaning
to gradually enter a calm and relaxed state
Example
As I listened to soft music, I slowly **drifted into relaxation**.
当我听着柔和的音乐时，我慢慢地 **进入了放松的状态**。
idiom

own up to your mistakes

承认你做错了事
Meaning
to admit that you have done something wrong
Example
It takes courage to **own up to your mistakes**.
承认自己的错误需要勇气。
idiom

a blessing in disguise

看起来不好的事情但结果很好
Meaning
something that seems bad but results in something good
Example
Losing that job was **a blessing in disguise**.
失去那份工作是因祸得福。
phrasal-verb

lay foundations for

为成功奠定基础
Meaning
to set the basic structures needed for success
Example
We **lay foundations for** expansion by documenting every process.
我们为扩展奠定基础，通过记录每个过程。
phrasal-verb

step up efforts

提高努力或活动的程度
Meaning
to increase the level of effort or activity
Example
The ministry has **stepped up efforts** to create more jobs.
该部已**加大努力**以创造更多的就业机会。
idiom

zone out

停止注意并在思想上漂移
Meaning
to stop paying attention and mentally drift away
Example
I completely **zoned out** during the long presentation.
在长时间的演讲中我完全**走神**了。
phrasal-verb

let rip

大声表达愤怒或沮丧
Meaning
to express anger or frustration loudly
Example
He **let rip** at the meeting when no one listened to him.
他在会议上**let rip**，当没有人听他说话时
idiom

to drop the ball

犯错误；在重要的事情上失败
Meaning
to make a mistake; to fail at something important
Example
He really **dropped the ball** by forgetting the meeting.
他因为忘记会议而真的**犯了个大错**。
idiom

a weak link

系统或小组中最不可靠或最不安全的部分
Meaning
the least reliable or secure part of a system or group
Example
One careless employee can be **a weak link** in the security chain.
一个不小心的员工可能是安全链中的**薄弱环节**。
idiom

clean up one’s act

改善行为或表现；变得更加负责任
Meaning
to improve behavior or performance; to become more responsible
Example
The factory had to **clean up its act** to avoid heavy fines.
工厂必须**改善行为**以避免重罚。
idiom

in so many words

清楚而直接地说某事
Meaning
to say something clearly and directly
Example
He didn’t say it **in so many words**, but I knew what he meant.
他没有直说，但我知道他的意思。
phrasal-verb

open onto

通向一个地方或连接的机会
Meaning
to lead to a place or opportunity for connection
Example
This conversation could **open onto** a deeper understanding between us.
这段对话可能会**开向**我们之间更深的理解。
idiom

lay one’s cards on the table

对一个人的意图或感受保持开放和诚实
Meaning
to be open and honest about one’s intentions or feelings
Example
It’s time to **lay our cards on the table** and discuss the issue.
现在是时候**把我们的牌摊在桌面上**并讨论这个问题了。
phrasal-verb

overflow with

充满积极的情感或情绪
Meaning
to have a large amount of positive feeling or emotion
Example
The parents were **overflowing with** pride at their son’s success.
父母因儿子的成功而**满溢着**骄傲。
idiom

strike a chord

引起某人同情或情感
Meaning
to cause someone to feel sympathy or emotion
Example
Her story **struck a chord** with the audience.
她的故事**触动了观众的心弦**。
idiom

against all odds

尽管困难重重
Meaning
despite great difficulties or challenges
Example
She succeeded **against all odds** and became a doctor.
她克服重重困难，最终成为医生。
phrasal-verb

let go of confusion

放下困惑
Meaning
to stop overthinking or feeling uncertain
Example
Once she **let go of confusion**, everything became clear.
一旦她放下困惑，一切都变得清晰了。
idiom

hold the vision

保持明确的方向感或目标
Meaning
to maintain a clear sense of direction or goal
Example
Leaders who **hold the vision** can guide their teams through difficult times.
那些**保持愿景**的领导者，能够带领他们的团队度过困难时期。
idiom

make a leap forward

取得显著进展或改进
Meaning
to make significant progress or improvements
Example
The company made a big **leap forward** after the new product launch.
公司在新产品发布后取得了巨大的**飞跃**。
idiom

piece of cake

做起来非常容易的事情
Meaning
something very easy to do
Example
The exam was a **piece of cake** for her.
对她来说，考试是一个**小菜一碟**。
idiom

gloss over

避免提及不愉快的细节
Meaning
to avoid mentioning unpleasant details
Example
The report tries to **gloss over** the budget cuts.
报告试图回避预算削减。
phrasal-verb

back away from power

选择不担任有影响力的职位
Meaning
to choose not to hold an influential position
Example
Some activists **back away from power** to stay independent.
一些活动家为了保持独立，选择放弃权力。
phrasal-verb

stand up against injustice

反对不公正待遇或压迫
Meaning
to resist unfair treatment or oppression
Example
Citizens gathered to **stand up against injustice** in their country.
市民们聚集起来在他们的国家**反对不公正**。
phrasal-verb

mix in with

在一个群体中与其他人社交并融入其中
Meaning
to participate socially and integrate with others in a group
Example
He tried to **mix in with** the team by joining their weekend activities.
他试图通过参加他们的周末活动来融入团队。
phrasal-verb

take off financially

在金钱方面迅速增长或成功
Meaning
to start growing or succeeding quickly in terms of money
Example
Their online business really **took off financially** after the pandemic.
他们的在线业务在疫情后财务上确实取得了飞速发展。
phrasal-verb

look around for

寻找或探索附近的东西
Meaning
to search or explore for something nearby
Example
Let’s **look around for** a good restaurant before we leave the city.
在离开城市之前，我们先找个好餐馆。
phrasal-verb

point up

强调某事; 使某事更加显著
Meaning
to emphasize something; to make something more noticeable
Example
This example **points up** the importance of communication.
这个例子突出了沟通的重要性。
phrasal-verb

win out

在困难或反对之后最终成功
Meaning
to finally succeed after difficulties or opposition
Example
Despite strong resistance, the reformers **won out** in the end.
尽管有强烈的抵抗，改革者最终**获胜**。
idiom

hold your fire

延迟采取行动或回应
Meaning
to delay taking action or making a response
Example
He told his team to **hold their fire** until he gave the signal.
他说他的团队要等到他发出信号时再**暂停开火**。
phrasal-verb

talk into

说服某人做某事
Meaning
to persuade someone to do something
Example
She **talked me into** joining the dance class.
她说服我加入了舞蹈班。
idiom

Out to pasture

让某人或某物退出活跃使用。
Meaning
To retire someone or something from active use.
Example
The old manager was finally **put out to pasture** last year.
那位老经理去年终于退休了。
phrasal-verb

journal through sadness

在处理悲伤情绪时写日记
Meaning
to write in a journal while processing sad feelings
Example
She **journals through sadness** to understand what the day is teaching her.
她通过悲伤写日记来理解这一天教给她的东西。
phrasal-verb

speak out on

公开表达对某事的重要看法
Meaning
to publicly express an opinion about something important
Example
The candidate decided to **speak out on** corruption during the debate.
候选人在辩论中决定公开表达对腐败的看法。
phrasal-verb

reach deep within

与内心的情感或真实的感受相连接
Meaning
to connect with your inner emotions or true feelings
Example
Meditation helps you **reach deep within** and find peace.
冥想帮助你**reach deep within**并找到平静。
phrasal-verb

live through

經歷或生還重要的歷史時期
Meaning
to experience or survive an important period of history
Example
Our grandparents **lived through** times of great cultural change.
我們的祖先**經歷了**重大文化變革的時期。
idiom

sit on the fence

避免做出决定或选择
Meaning
to avoid making a decision or choice
Example
You can't **sit on the fence** any longer, you need to choose a side.
你不能再 **保持中立** 了，你需要选择一方。
idiom

grit your teeth

接受不愉快的事情并继续
Meaning
to accept something unpleasant and continue
Example
He had to **grit his teeth** and finish the job.
他不得不**咬紧牙关**完成工作。
idiom

out of the picture

不再涉及或相关
Meaning
no longer involved or relevant
Example
After the gallery closed, the curator was **out of the picture**.
画廊关闭后，策展人不再是其中的一部分。
idiom

a penny saved is a penny earned

节省钱就像赚取钱一样有价值
Meaning
saving money is just as valuable as earning it
Example
My grandfather always said, '**a penny saved is a penny earned**.'
我的祖父总是说，'一分钱省下就是一分钱赚到。'
idiom

masterpiece in the making

正在发展成伟大的某种事物
Meaning
something developing into something great
Example
Her latest project looks like **a masterpiece in the making**.
她的最新项目看起来像是**一件正在制作的杰作**。
idiom

my bad

一种随意承认小错误的方式
Meaning
a casual way to admit a small mistake
Example
Oh, I forgot to bring your book — **my bad**!
哦，我忘了带你的书 — 我的错！
idiom

Golden handshake

离职时给予某人的一笔大额支付，尤其是在提前退休时。
Meaning
A large payment given to someone when they leave a job, especially early retirement.
Example
The CEO received a **golden handshake** when he retired early.
首席执行官在提前退休时获得了一笔丰厚的补偿金。
idiom

Crooked as a snake

不诚实或不可靠
Meaning
Dishonest or untrustworthy.
Example
Everyone knows that politician is **crooked as a snake**.
大家都知道那位政治家是**像蛇一样不诚实**。
phrasal-verb

circle back after

一旦其他事情完成，就返回到一个话题
Meaning
to return to a topic once something else has finished
Example
We'll **circle back after** lunch to finalize the slides.
我们午餐后会回来，完成幻灯片的最终定稿。
phrasal-verb

step up production

增加制造产量以满足出口需求
Meaning
to increase the manufacturing output to meet export demand
Example
Factories **stepped up production** to fulfill international orders.
工厂**提高了生产**以满足国际订单。
phrasal-verb

build trust with

在人们之间建立信任
Meaning
to strengthen confidence between people
Example
Leaders **build trust with** teams by sharing progress early.
领导者通过及早分享进展来与团队建立信任。
idiom

blow up in your face

一个计划或情况突然出错并造成麻烦
Meaning
a plan or situation that suddenly goes wrong and causes trouble
Example
His plan to impress the boss **blew up in his face**.
他打算给老板留下深刻印象的计划**在他面前爆炸**。
phrasal-verb

cut up

把东西切成小块；让某人情绪上不舒服
Meaning
to chop something into small pieces; to upset someone emotionally
Example
He **cut up** the vegetables before cooking.
他在做饭前切好了蔬菜。
phrasal-verb

stand by

在困难时期支持或忠诚于某人
Meaning
to support or remain loyal to someone, especially in difficult times
Example
She always **stands by** her brother no matter what happens.
无论发生什么，她总是**站在**她哥哥的一边。
idiom

driven by passion

因对某事的强烈热情或爱而受到激励
Meaning
to be motivated by strong enthusiasm or love for something
Example
He is **driven by passion** to help others succeed.
他受到热情驱动，帮助他人取得成功。
phrasal-verb

break through barriers

克服困难或障碍
Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
她克服了障碍，成为了一名成功的工程师。
phrasal-verb

see off guests

当人们离开时与他们道别
Meaning
to say goodbye to people as they leave
Example
The host **saw off the guests** at the gate after midnight.
主人在午夜后送客人到门口。
phrasal-verb

point over

通过空间做手势或指示某物
Meaning
to gesture or indicate something across a space
Example
She **pointed over** to the next building.
她指向下一个建筑。
phrasal-verb

take over the government

通过武力掌控政府
Meaning
to assume control of the government, often by force
Example
The military attempted to **take over the government** after months of unrest.
军队在数月的动荡后尝试接管政府。
idiom

beat around the bush

避免谈论主要话题
Meaning
to avoid talking about the main topic
Example
Stop **beating around the bush** and tell me what happened.
不要绕圈子，告诉我发生了什么。
phrasal-verb

catch on to

理解或学习新的事物，尤其是在一段时间后
Meaning
to understand or learn something new, especially after some time
Example
It took him a few weeks to **catch on to** the new reporting system.
他花了几周时间才理解新的报告系统。
phrasal-verb

pick through

翻找东西以找到你想要的
Meaning
to look through things to find what you want
Example
He **picked through** the old books looking for his favorite one.
他翻找旧书，寻找他最喜欢的那本。
idiom

That’s for sure

用于强烈确认同意
Meaning
Used to strongly confirm agreement
Example
He’s a great leader — **that’s for sure**.
他是一个伟大的领导者 — 这是真的。
phrasal-verb

rise beyond

克服限制或挑战
Meaning
to overcome limitations or challenges
Example
True leaders **rise beyond** their fears and inspire others.
真正的领导者**rise beyond**他们的恐惧并激励他人。
idiom

speak of the devil

刚说到某人，他就出现了
Meaning
said when someone appears just as you mention them
Example
**Speak of the devil**, here comes John now!
**说曹操曹操到**，约翰来了！
idiom

get hooked on

对某事上瘾或非常感兴趣
Meaning
to become addicted or very interested in something
Example
He **got hooked on** playing chess after just one game.
他在玩了一局棋后就沉迷于国际象棋。
idiom

feel comfortable in your own skin

对自己感到自信和放松
Meaning
to be confident and relaxed about who you are
Example
She finally **feels comfortable in her own skin**.
她终于**在自己的皮肤中感到舒适**。
idiom

sing someone’s praises

高度赞扬某人
Meaning
to speak highly of someone
Example
Everyone **sang her praises** after the performance.
表演结束后，大家都**高度赞扬了她**。
idiom

itchy feet

强烈的旅行或四处走动的欲望
Meaning
a strong desire to travel or move around
Example
After a few months at home, I started to get **itchy feet** again.
在家待了几个月后，我又开始感到 **想旅行** 了。
phrasal-verb

channel emotions

将情感引导到积极的行动中
Meaning
to direct emotions into positive actions
Example
She learned to **channel her emotions** into creative work.
她学会了将**她的情感引导**到创意工作中。
idiom

a leopard can't change its spots

一个人不能改变他们与生俱来的本性或特征
Meaning
someone cannot change their inherent nature or characteristics
Example
No matter how hard he tries, **a leopard can't change its spots**.
不管他怎么努力，一只豹子不能改变它的斑点。
phrasal-verb

make up with

在争吵后重新成为朋友
Meaning
to become friends again after an argument
Example
After a heated argument, the sisters finally **made up with** each other.
在激烈的争论后，姐妹们终于和解了。
phrasal-verb

decide on

在仔细思考后选择某物
Meaning
to choose something after thinking carefully
Example
We finally **decided on** the blue design.
我们最终选择了蓝色设计。
phrasal-verb

step into roles

承担新的责任或职责
Meaning
to take on new responsibilities or duties
Example
She confidently **stepped into** her new managerial role.
她自信地承担了她的新管理角色。
phrasal-verb

call by

短暂访问
Meaning
to visit briefly
Example
I’ll **call by** your office tomorrow morning.
我明天早上会顺便到你的办公室。
idiom

take a stand

明确表示坚定的决定或观点
Meaning
to make a firm decision or opinion known
Example
It’s time to **take a stand** and support what you believe in.
是时候**表明立场**并支持你所信仰的事物。
phrasal-verb

come across as

表现得像或看起来像某物
Meaning
to appear or seem to be something
Example
He **came across as** a very confident person.
他**看起来像**一个非常自信的人。
idiom

eat your heart out

默默地因嫉妒或渴望而受苦
Meaning
to suffer silently from jealousy or longing
Example
He’s been **eating his heart out** since his ex got engaged.
自从他的前任订婚后，他一直在**吃掉自己的心**。
phrasal-verb

run around

玩耍或活跃地移动，尤其是作为孩子时
Meaning
to play or move actively, especially as a child
Example
We used to **run around** the fields all day long.
我们小时候整天在田野里跑来跑去。
idiom

strength in numbers

更大的力量来自于一个更大的群体
Meaning
greater power comes from a larger group
Example
We can win this battle if we stick together, there's **strength in numbers**.
如果我们团结在一起，我们就能赢得这场战斗，**群体的力量**。
idiom

all smiles

非常开心和愉快
Meaning
very happy and cheerful
Example
He was **all smiles** after hearing the compliment.
听到赞美后，他笑容满面。
phrasal-verb

settle over

放松并放下紧张或情绪压力
Meaning
to relax and let go of tension or emotional stress
Example
After a long day, I like to sit quietly and **settle over** my thoughts.
经过长时间的一天，我喜欢安静地坐下，放松我的思绪。
phrasal-verb

bounce ahead with optimism

在困难之后以积极的态度继续前进
Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
每次失败后，她选择以积极的态度继续前进。
phrasal-verb

log into

通过输入凭据访问系统或网站
Meaning
to access a system or website by entering credentials
Example
You need to **log into** your account to view your dashboard.
您需要登录您的帐户才能查看仪表板。
idiom

like a dog with two tails

极其高兴和兴奋
Meaning
extremely happy and excited
Example
He was **like a dog with two tails** after getting the promotion.
他在得到晋升后高兴得像有两条尾巴的狗。
idiom

Bet the farm

在一个重大决定上冒险一切。
Meaning
To risk everything on one big decision.
Example
He **bet the farm** on that business deal.
他在那笔商业交易中**赌上了一切**。
idiom

Air time

在电视或广播中播放的时间
Meaning
The amount of time something is broadcast on TV or radio
Example
The charity event got a lot of **air time** on local stations.
慈善活动在当地电台获得了很多空中时间。
idiom

to have a fever pitch

达到一种强烈的兴奋或情感的程度
Meaning
to reach an intense level of excitement or emotion
Example
The crowd’s excitement reached **fever pitch** during the final moments.
在最后时刻，观众的兴奋达到了发烧的程度。
phrasal-verb

cheat on

对你的伴侣不忠
Meaning
to be unfaithful to your partner
Example
She found out that her boyfriend had **cheated on** her.
她发现她的男朋友对她不忠。
idiom

run for office

竞选政治职位
Meaning
to campaign for a political position
Example
She decided to **run for office** next year.
她决定明年竞选一个职位。
phrasal-verb

turn failure into

将失败转化为学习或成功的机会
Meaning
to transform a failure into a learning or success opportunity
Example
He tried to **turn failure into** motivation for his next project.
他试图将失败转化为他下一个项目的动力。
phrasal-verb

touch base after work

在一天的晚些时候与某人联系以获取更新
Meaning
to connect with someone later in the day for updates
Example
We **touch base after work** to confirm travel details for tomorrow.
我们在下班后联系，以确认明天的旅行细节。
idiom

keep in mind

记住一些重要的事情
Meaning
to remember something important
Example
**Keep in mind** that deadlines are strict.
记住，最后期限是严格的。
idiom

make the grade

达到期望的标准或水平
Meaning
to reach the desired standard or level
Example
Only a few students **made the grade** in the final test.
只有少数学生在期末考试中达到了要求的水平。
idiom

jot down quickly

快速写下以免忘记
Meaning
to write something fast so you don’t forget
Example
**Jot down quickly** the ideas that come up in the meeting.
在会议中快速写下出现的想法。
phrasal-verb

embrace change

积极接受并欢迎情感或生活变化
Meaning
to accept and welcome emotional or life changes positively
Example
To grow emotionally, you must **embrace change** with courage.
要在情感上成长，您必须带着勇气**拥抱变化**。
idiom

the going gets tough

当情况变得非常困难或具有挑战性时
Meaning
when the situation becomes very difficult or challenging
Example
When **the going gets tough**, the tough get going.
当**情况变得困难**时，强者会迎难而上。
phrasal-verb

prototype on paper

快速草拟一个想法的版本
Meaning
to sketch a quick version of an idea
Example
Designers **prototype on paper** before they open any software.
设计师在打开任何软件之前**先在纸上原型**。
idiom

pat yourself on the back

因为做得好而称赞自己
Meaning
to praise yourself for doing something well
Example
You should **pat yourself on the back** for finishing that project.
你应该为完成那个项目而称赞自己。