gear the crew up
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phrasal-verb

gear the crew up

为团队准备他们所需的工具或心态
Meaning
to prepare a team with the tools or mindset they need
Example
Heads **gear the crew up** with clear roles before the sprint begins.
领导者在冲刺开始前，给团队准备好明确的角色。
phrasal-verb

drop out

在完成课程之前离开学校或大学
Meaning
to leave school or university before finishing the course
Example
He decided to **drop out** of college and start a business.
他决定离开大学并开始创业。
phrasal-verb

break off from

暂时停止做某事
Meaning
to pause or stop doing something temporarily
Example
She had to **break off from** studying to answer a call.
她不得不停止学习去接电话。
idiom

hammer home

强调某事
Meaning
to emphasize something forcefully
Example
The trainer **hammered home** the importance of rest.
教练**强调**休息的重要性。
idiom

a roof over your head

一个住的地方；一个避难所
Meaning
a place to live; a shelter
Example
At least we have **a roof over our heads**.
至少我们有一个地方住。
phrasal-verb

push through setbacks

即使面临困难或失败，也要继续努力，不放弃
Meaning
to continue trying and not give up even when facing difficulties or failures
Example
True confidence comes when you **push through setbacks** with determination.
真正的自信是在你以决心**克服挫折**时产生的。
idiom

zoom out

从更广的角度看待一个情况
Meaning
to look at a situation from a broader perspective
Example
Let’s **zoom out** and review the yearly goals.
让我们**放大视野**，回顾一下年度目标。
phrasal-verb

simmer with frustration

感到未完全表达的愤怒或不满
Meaning
to feel anger or annoyance that is not fully expressed
Example
She **simmered with frustration** after failing the exam.
她在考试失败后**simmered with frustration**。
phrasal-verb

work across

跨多个区域或团队共同合作
Meaning
to collaborate or operate jointly across multiple regions or teams
Example
The NGO **works across** 20 countries to promote global education.
这个NGO在20个国家开展工作，促进全球教育。
phrasal-verb

go to bed

晚上躺下睡觉
Meaning
to lie down to sleep at night
Example
I try to **go to bed** before 11 p.m. every night.
我每天晚上尽量在11点之前**上床睡觉**。
idiom

play it straight

诚实并直接
Meaning
to be honest and direct
Example
Just **play it straight** and tell them what happened.
只需诚实并告诉他们发生了什么。
idiom

when life gives you lemons, make lemonade

在困境中尽力而为
Meaning
make the best out of a bad situation
Example
She lost her job but decided to **make lemonade** by starting her own business.
她失去了工作，但决定通过创业来化解困境。
idiom

tighten your belt

花更少的钱; 节省开支
Meaning
to spend less money; to economize
Example
We’ll have to **tighten our belts** until business improves.
我们必须**勒紧裤带**直到生意改善。
idiom

go viral

在网上变得非常受欢迎
Meaning
to become extremely popular online
Example
Her funny video **went viral** overnight.
她的搞笑视频一夜之间就火了。
idiom

in one piece

在困难情况后安全无恙
Meaning
safe and unharmed after a difficult situation
Example
Luckily, everyone came out **in one piece** after the accident.
幸运的是，大家在事故后都**一片完整**出来了。
phrasal-verb

adapt to

改变自己的行为以适应新的情况或文化
Meaning
to change your behavior to fit a new situation or culture
Example
It takes patience to **adapt to** a completely different lifestyle.
适应完全不同的生活方式需要耐心。
idiom

head off

防止某事发生
Meaning
to prevent something from happening
Example
Early communication can **head off** most misunderstandings.
早期沟通可以防止大多数误解。
phrasal-verb

respect for

对某人或某事表示尊重或考虑
Meaning
to show regard or consideration for someone or something
Example
We should always **show respect for** other people’s traditions.
我们应该始终**尊重**他人的传统。
idiom

not my cup of tea

不是某人喜欢或享受的事情
Meaning
not something one likes or enjoys
Example
Watching cricket is **not my cup of tea**.
看板球不是我的兴趣。
idiom

the lesser of two evils

两个坏选择中较不有害的
Meaning
the less harmful of two bad options
Example
Voters often choose **the lesser of two evils** during elections.
选民在选举时常常选择**较小的恶**。
idiom

the wisdom of age

通过人生经验获得的知识和理解
Meaning
knowledge and understanding gained through life experience
Example
He gave me advice that showed **the wisdom of age**.
他给了我一个显示**年龄智慧**的建议。
idiom

serve time

作为惩罚在监狱里度过时间
Meaning
to spend time in prison as punishment
Example
He had to **serve time** for his involvement in the fraud case.
他因参与欺诈案件而被判入狱服刑。
idiom

call the shots

掌控决策，做出决定
Meaning
to be in charge and make decisions
Example
In this company, the manager **calls the shots**.
在这家公司，经理做出决策。
phrasal-verb

burn off

通过锻炼消耗能量或脂肪
Meaning
to use up energy or fat by exercising
Example
I go jogging every morning to **burn off** extra calories.
我每天早晨跑步来燃烧多余的卡路里。
idiom

Get traction

开始在市场中获得关注或成功。
Meaning
To start gaining attention or success in the market.
Example
The new app is starting to **get traction** among users.
新应用正在开始在用户中**获得 traction**。
idiom

luck of the Irish

与爱尔兰人民相关的好运
Meaning
good fortune associated with Irish people
Example
He found gold! Must be the **luck of the Irish**.
他找到了黄金！一定是**爱尔兰的好运**。
idiom

machine learning curve

通过经验和学习逐步改进的过程
Meaning
the process of gradual improvement through experience and learning
Example
The new developers are still on their **machine learning curve**.
新开发人员仍然在他们的**机器学习曲线**上。
idiom

get ahead of the game

比其他人更成功或更先进
Meaning
to be more successful or advanced than others
Example
He’s always looking for new ideas to **get ahead of the game**.
他总是寻找新的想法，以便超越他人。
idiom

to get the ball rolling

开始某事，尤其是一个项目或任务
Meaning
to start something, especially a project or task
Example
Let's **get the ball rolling** and start the meeting.
让我们**开始**并开始会议。
phrasal-verb

set things straight with

澄清或解决误解
Meaning
to clarify or resolve a misunderstanding
Example
He met her to **set things straight with** her after the confusion.
他在混乱之后去见她，想要澄清事情。
idiom

stormy relationship

一个充满争吵和冲突的关系
Meaning
a relationship full of arguments and conflicts
Example
They had a **stormy relationship** for many years.
他们有一段**风暴般的关系**持续了许多年。
phrasal-verb

shake out

通过移动或拉伸来缓解压力或紧张
Meaning
to relieve stress or tension by moving or stretching
Example
Before continuing your work, take a moment to **shake out** your hands and shoulders.
在继续工作之前，花一点时间 **摇动** 你的手和肩膀。
idiom

Exactly!

用于强烈表示同意
Meaning
Used to strongly show agreement
Example
‘It’s time to move on.’ ‘**Exactly!**’
“该前进了。” “没错！”
phrasal-verb

sketch out

做一个粗略或简单的绘画；简要概述一个想法
Meaning
to make a rough or simple drawing; to outline an idea briefly
Example
The designer **sketched out** the new logo before finalizing it.
设计师在最终定稿前**草拟**了新标志。
idiom

the story breaks

当新闻公开或首次报道时
Meaning
when news becomes public or is first reported
Example
When **the story broke**, everyone was shocked.
当**故事曝光**时，所有人都震惊了。
idiom

hit the streets

开始巡逻或开始寻找嫌疑人
Meaning
to go out on patrol or begin a search for a suspect
Example
The officers decided to **hit the streets** after the robbery was reported.
在抢劫案报告后，警察决定开始巡逻。
phrasal-verb

open the lines of communication

在一段沉默之后重新开始交谈
Meaning
to start talking again after a period of silence
Example
She wanted to **open the lines of communication** with her best friend again.
她想再次与她最好的朋友**打开沟通渠道**。
phrasal-verb

go far

在生活或职业中非常成功
Meaning
to be very successful in life or career
Example
With her talent and dedication, she will definitely **go far**.
凭借她的才华和奉献精神，她肯定会走得更远。
idiom

on the same playing field

在相同的条件下或具有相等的机会
Meaning
in the same conditions or with equal chances
Example
We’re now **on the same playing field** as our competitors.
我们现在与我们的竞争对手站在同一起跑线上。
phrasal-verb

shake hands on

正式达成协议或完成交易
Meaning
to agree on something formally or finalize a deal
Example
They finally **shook hands on** the joint investment plan.
他们最终达成了联合投资计划的协议。
idiom

smear campaign

通过虚假指控或流言蜚语损害某人声誉的企图
Meaning
an attempt to damage someone's reputation through false accusations or gossip
Example
The opposition launched a **smear campaign** against the minister.
反对派发起了针对部长的**抹黑运动**。
phrasal-verb

sort through for

逐一检查物品以寻找特定的东西
Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
我每个月在预算时间 **sort through for** 收据
phrasal-verb

wander around

没有固定的目的或方向而四处走动
Meaning
to move about without a fixed purpose or direction
Example
We spent the afternoon **wandering around** the old town.
我们花了一下午**在旧城区闲逛**。
idiom

to be fair

公平地说；用于引入平衡或公正的意见
Meaning
used to introduce a balanced or just opinion
Example
**To be fair**, she did try her best.
**公平地说**，她尽了最大努力。
idiom

take stock of

在做决定之前仔细审查情况
Meaning
to review a situation carefully before making decisions
Example
Let’s **take stock of** our priorities this quarter.
让我们在本季度评估我们的优先事项。
idiom

burst with pride

对某人或某事感到非常骄傲
Meaning
to be very proud of someone or something
Example
His parents **burst with pride** when he won the award.
他父母因为他获得奖项而感到无比骄傲。
phrasal-verb

count towards

对整体结果或未来成就做出贡献
Meaning
to contribute to an overall result or future achievement
Example
This internship will **count towards** your graduation credits.
这次实习将计入你的毕业学分。
idiom

Playing with house money

用轻易或意外获得的钱冒险。
Meaning
Taking risks with money that was gained easily or unexpectedly.
Example
After their early profits, the traders were **playing with house money**.
在早期获利之后，交易者们用轻易获得的钱冒险。
idiom

the conversion funnel

客户从意识到购买的过程
Meaning
the process customers go through from awareness to purchase
Example
We need to analyze where people drop off in **the conversion funnel**.
我们需要分析人们在**转化漏斗**中掉队的地方。
idiom

fall flat

完全失败
Meaning
to fail completely
Example
His idea **fell flat** because nobody liked it.
他的想法完全失败了，因为没有人喜欢。
idiom

the winds of change

促进变化的影响力
Meaning
an influence that promotes change
Example
**The winds of change** are blowing through the organization.
**变革的风** 正在吹遍整个组织。
idiom

walk a tightrope

处于需要小心平衡的困难境地
Meaning
to be in a difficult situation requiring careful balance
Example
The manager **walked a tightrope** between the demands of staff and management.
经理在员工和管理层的要求之间小心地保持平衡。
phrasal-verb

bottle up

隐藏或控制你的情绪，而不是表达它们
Meaning
to hide or control your emotions instead of expressing them
Example
He tends to **bottle up** his anger instead of talking about it.
他倾向于**bottle up**自己的愤怒，而不是谈论它。
phrasal-verb

offer help

在某人需要帮助时提供帮助
Meaning
to volunteer to assist someone kindly
Example
It’s thoughtful to **offer help** when someone is struggling.
当有人在困难中时提供帮助是体贴的表现。
idiom

patch things up

在争吵后修复关系
Meaning
to repair a relationship after a disagreement
Example
They finally **patched things up** after their fight.
他们终于在争吵后**和好了**。
idiom

take the bull by the horns

直面困难的情况，直接且勇敢地应对
Meaning
to face a difficult situation directly and with courage
Example
She decided to **take the bull by the horns** and confront her manager.
她决定 **勇敢地面对挑战**，直接与经理对抗。
phrasal-verb

book up

预定所有可用的座位或票
Meaning
to reserve all available places or tickets
Example
All the hotels were **booked up** weeks before the holiday.
所有酒店在假期前几周就**预定**了。
phrasal-verb

drop into

随意进入或访问一个地方
Meaning
to enter or visit a place casually
Example
I’ll **drop into** the café for a quick coffee before work.
在上班前我会去咖啡馆**顺便去**喝一杯快速的咖啡。
idiom

mull over

仔细思考某事
Meaning
to think carefully about something
Example
Take a day to **mull over** the offer.
花一天时间仔细思考这个提议。
idiom

burning the midnight oil

熬夜工作
Meaning
working late into the night
Example
She’s been **burning the midnight oil** to finish the report.
她为了完成报告，一直在熬夜工作。
idiom

a daydreamer

一个花很多时间想着愉快事情而不是工作的人的人
Meaning
someone who spends a lot of time thinking about pleasant things rather than working
Example
She’s **a daydreamer** who often forgets what she’s doing.
她是一个**白日梦者**，经常忘记自己在做什么。
phrasal-verb

work along with

与他人合作或协调努力
Meaning
to cooperate or coordinate efforts with others
Example
Researchers **work along with** NGOs to reduce ocean pollution.
研究人员与非政府组织一起工作，以减少海洋污染。
idiom

be in the driver’s seat

控制局势
Meaning
to be in control of a situation
Example
After the merger, our company is **in the driver’s seat**.
合并后，我们公司处于**驾驶员座位**。
idiom

The melting pot

许多不同文化融合的地方
Meaning
A place where many different cultures blend together
Example
New York is often called **the melting pot** of cultures.
纽约常被称为文化的熔炉。
phrasal-verb

cut off by

被某物阻塞或分开
Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
道路被山体滑坡阻断了
idiom

tighten the screws

对某人施加压力以使其以特定方式行为或行动
Meaning
to put pressure on someone to make them behave or act a certain way
Example
The government **tightened the screws** on tax evaders.
政府加大了对逃税者的压力。
idiom

slippery slope

一种如果不加以控制，可能会导致严重问题的情况
Meaning
a situation that can lead to serious problems if not controlled
Example
Allowing AI to make moral decisions is a **slippery slope**.
让AI做道德决策是一个滑坡。
idiom

a wake-up call

一个让人意识到需要改变的事件
Meaning
an event that makes someone realize they need to change
Example
Losing his job was a **wake-up call** for him.
失业对他来说是一个警钟。
phrasal-verb

decide on

在仔细思考后选择某物
Meaning
to choose something after thinking carefully
Example
We finally **decided on** the blue design.
我们最终选择了蓝色设计。
phrasal-verb

settle down

结婚或开始稳定的关系
Meaning
to get married or begin a stable relationship
Example
He’s ready to **settle down** and start a family.
他准备好安定下来并开始组建家庭。
phrasal-verb

hold back from

抵制忘记或失去传统价值观
Meaning
to resist forgetting or losing traditional values
Example
The villagers **held back from** abandoning their rituals.
村民们抵制放弃他们的仪式。
phrasal-verb

thank sincerely

真诚而全心全意地感谢某人
Meaning
to thank someone genuinely and wholeheartedly
Example
Let me **thank you sincerely** for your help today.
让我**真诚地感谢**你今天的帮助。
idiom

get a grip

控制你的情绪并理智地行事
Meaning
to control your emotions and behave sensibly
Example
Stop panicking and **get a grip** on yourself!
别慌，控制一下自己！
idiom

the life of the party

一个充满活力、娱乐性且成为社交聚会焦点的人
Meaning
a person who is lively, entertaining, and the center of attention at social gatherings
Example
Everyone loves Tom because he’s always **the life of the party**.
每个人都喜欢汤姆，因为他总是聚会的灵魂。
idiom

own it

为你是谁或你做的事而感到骄傲
Meaning
to take pride in who you are or what you do
Example
Don’t be shy about your success—**own it**!
不要因你的成功而感到害羞——**自豪吧**！
idiom

behind the scenes

秘密地或没有公众知晓
Meaning
secretly or without public knowledge
Example
A lot of work happens **behind the scenes** to make a movie.
为了制作电影，很多工作发生在幕后。
idiom

bend the law

以不诚实的方式利用法律来达到目的
Meaning
to use the law in a dishonest way to achieve something
Example
Some lawyers know how to **bend the law** to help their clients.
一些律师知道如何**钻法律的空子**来帮助他们的客户。
phrasal-verb

turn up for

参加或出席以支持活动或事业
Meaning
to attend or show up to support an event or cause
Example
Many locals **turned up for** the community clean-up drive.
许多当地人参加了社区清理活动。
phrasal-verb

break down barriers

消除人们或文化之间的误解或分歧
Meaning
to remove misunderstandings or divisions between people or cultures
Example
Art and music can **break down barriers** between different cultures.
艺术和音乐可以**打破障碍**，促进不同文化之间的交流。
idiom

faith moves mountains

强烈的信念可以实现伟大的事情
Meaning
strong belief can achieve great things
Example
Keep believing in yourself—**faith moves mountains**.
继续相信自己—**信念能移山**。
phrasal-verb

fight through

尽管痛苦或挣扎，仍继续直到成功或缓解
Meaning
to continue despite pain or struggle until success or relief
Example
He managed to **fight through** the hardest days of his life.
他设法**战斗**度过他生命中最艰难的日子。
phrasal-verb

reflect back on

深思发生的事情；分析过去的经历
Meaning
to think deeply about something that happened; to analyze past experiences
Example
He likes to **reflect back on** his past achievements and lessons.
他喜欢回顾他的过去成就和教训。
idiom

Let the dust settle

等到情况变得平静明朗
Meaning
Wait until a situation becomes calm and clear.
Example
Before making any decisions, let's **let the dust settle** and see what happens.
在做任何决定之前，让我们**让尘土落定**，看看会发生什么。
idiom

make a mark

产生显著的影响或效果
Meaning
to have a noticeable impact or influence
Example
Her speech at the conference really **made a mark** on the audience.
她在会议上的演讲确实在观众中**留下了深刻的印象**。
phrasal-verb

find up

意外地处于某种特定情况
Meaning
to end up in a particular situation unexpectedly
Example
He didn’t plan to live in the city but somehow **found up** there.
他原本没有计划住在城市里，但不知怎么的，最后在那里。
phrasal-verb

rally spirits around goals

鼓励人们围绕共同的目标保持动力
Meaning
to encourage people to stay motivated about shared targets
Example
Captains **rally spirits around goals** when fatigue sets in late in the quarter.
当疲劳在四分之一的末尾开始出现时，队长们会围绕目标聚集精神。
phrasal-verb

bow to

不情愿地接受某人或某事的权威或影响
Meaning
to accept the authority or influence of someone or something unwillingly
Example
The government finally **bowed to** public pressure.
政府最终**屈服于**公众压力。
idiom

raring to go

非常渴望或兴奋地开始某事
Meaning
very eager or excited to start something
Example
Everyone was **raring to go** when the event started.
活动开始时，每个人都非常兴奋。
phrasal-verb

split profits with

根据协议平分利润或收益
Meaning
to share earnings or gains equally or based on agreement
Example
They decided to **split profits with** their local partners.
他们决定与当地合作伙伴分享利润。
phrasal-verb

brainstorm our way out

一起想办法，直到问题解决
Meaning
to think of ideas together until a problem is solved
Example
The team **brainstorms our way out** whenever a project gets stuck.
每当一个项目被卡住时，团队都会 **brainstorm our way out**。
idiom

play one's cards close to one's chest

将计划或想法保密
Meaning
to keep one's plans or ideas secret
Example
He always **plays his cards close to his chest** in business.
他总是在生意中**玩自己的牌靠近胸口**
phrasal-verb

push through limits

超越看似可能的界限；克服边界
Meaning
to go beyond what seems possible; to overcome boundaries
Example
Athletes must **push through limits** to reach their full potential.
运动员必须**突破极限**才能发挥他们的全部潜力。
idiom

a weak link

系统或小组中最不可靠或最不安全的部分
Meaning
the least reliable or secure part of a system or group
Example
One careless employee can be **a weak link** in the security chain.
一个不小心的员工可能是安全链中的**薄弱环节**。
phrasal-verb

set your heart on

非常决心去获得或实现某事
Meaning
to be very determined to get or achieve something
Example
She has **set her heart on** becoming a famous singer.
她决心成为一名著名歌手。
idiom

call to action

一种鼓励观众立即回应的提示
Meaning
a prompt that encourages an immediate response from an audience
Example
Your ad must include a strong **call to action**.
您的广告必须包含一个强有力的 **行动号召**。
phrasal-verb

reach across

与来自不同背景或信仰的人们建立联系或沟通
Meaning
to connect or communicate with people from different backgrounds or beliefs
Example
Art has the power to **reach across** cultures and unite people.
艺术有能力**跨越**文化，团结人们。
idiom

filter bubble

一种情况，人们只看到强化其信仰的在线内容
Meaning
a situation where a person only sees online content that reinforces their beliefs
Example
Many people live inside a **filter bubble** on social media.
许多人生活在社交媒体的**过滤泡沫**中。
phrasal-verb

sing out

大声且清晰地唱歌
Meaning
to sing loudly and clearly
Example
Don’t be shy—**sing out** so everyone can hear you!
不要害羞—大声唱，让每个人都能听见你！
phrasal-verb

plan around

考虑特定因素或事件来做安排
Meaning
to make arrangements considering a specific factor or event
Example
We had to **plan around** the weather when scheduling our trip.
我们在安排旅行时必须考虑天气。
idiom

in the cloud

通过互联网在远程服务器上存储或管理
Meaning
stored or managed on remote servers via the internet
Example
All our data is now **in the cloud**.
我们所有的数据现在都在云端。
idiom

hand down to

将某物传给下一代的人
Meaning
to pass something to someone of a later generation
Example
Grandma **handed this down to** me when I graduated.
奶奶在我毕业时把这个**传给我**。
idiom

AI accountability

开发者和组织的责任是确保人工智能系统公平、安全和道德地运作。
Meaning
the responsibility of developers and organizations to ensure AI systems act fairly, safely, and ethically.
Example
Ensuring **AI accountability** is essential to avoid harmful consequences in society.
确保**AI 责任**对于避免社会中有害的后果至关重要。
phrasal-verb

march on

尽管有困难，继续朝着目标前进
Meaning
to continue advancing toward a goal despite difficulties
Example
The demonstrators **marched on** the capital demanding justice.
示威者继续前进，朝着首都要求正义。
phrasal-verb

set back

延迟进展或造成问题
Meaning
to delay progress or cause a problem
Example
The heavy rain **set back** the construction work by two weeks.
暴雨使建筑工作推迟了两周。
phrasal-verb

catch fire

开始燃烧; 变得非常兴奋或受欢迎
Meaning
to start burning; to become very exciting or popular
Example
The dry leaves quickly **caught fire** in the heat.
干叶子在热量下迅速**着火**。
phrasal-verb

listen without judging

在没有偏见或批评的情况下倾听他人的观点
Meaning
to pay attention to others’ views without bias or criticism
Example
Inclusive managers **listen without judging** during discussions.
包容的经理在讨论时**不带偏见地倾听**。
idiom

back out of

从协议或承诺中撤退
Meaning
to withdraw from an agreement or commitment
Example
He **backed out of** the trip at the last minute.
他在最后一刻**退出了**这次旅行。
phrasal-verb

shut yourself off

由于压力而情感或社会隔离自己
Meaning
to isolate yourself emotionally or socially due to stress
Example
She tends to **shut herself off** from everyone when she’s anxious.
她在焦虑时倾向于与所有人隔离。
idiom

scaling up

在初步成功后迅速扩大业务
Meaning
to expand a business rapidly after initial success
Example
After their Series A funding, the team focused on **scaling up**.
在获得A轮融资后，团队专注于迅速扩大业务。
idiom

white lie

为了避免伤害某人而说的无害或小的谎言
Meaning
a harmless or small lie told to avoid hurting someone
Example
I told a **white lie** to avoid upsetting her.
我编了一个**白色的谎言**，以避免让她不开心。
idiom

when one door closes, another opens

当一个机会失去时，另一个机会出现
Meaning
when one opportunity is lost, another appears
Example
Don’t be upset about the rejection—**when one door closes, another opens**.
不要因拒绝而沮丧——当一扇门关闭时，另一扇门打开。
idiom

the early bird catches the worm

早起的人更有可能成功
Meaning
people who start early are more likely to succeed
Example
**The early bird catches the worm**, so start your day early.
早起的鸟儿有虫吃，所以早起开始新的一天。
idiom

hand in

将某物交给有权力的人
Meaning
to submit something to someone in authority
Example
Please **hand in** your assignment by Friday morning.
请在周五早上前交上作业。
phrasal-verb

cast a vote for

在选举中选择候选人或选项
Meaning
to choose a candidate or option in an election
Example
Remember to **cast a vote for** the issues you believe in.
记得**为你相信的问题投票**。
idiom

download information

快速吸收或接收信息
Meaning
to absorb or receive information quickly
Example
She can **download information** faster than anyone else on the team.
她能比团队中任何人更快地**获取信息**。
phrasal-verb

look down on

认为自己比别人更优秀
Meaning
to think that you are better than someone
Example
You should never **look down on** your relatives for their financial situation.
你永远不应该因为他们的财务状况而**看不起**你的亲戚。
phrasal-verb

bring about change

带来改变；使改变发生
Meaning
to cause something to happen; to make change occur
Example
A good leader can bring about change in any organization.
一个好的领导者可以在任何组织中带来改变。
idiom

speak up

公开清晰地表达意见
Meaning
to express an opinion openly and clearly
Example
If you disagree, please **speak up** during the meeting.
如果你不同意，请在会议中发言。
phrasal-verb

advocate for

公开支持一个事业或个人
Meaning
to publicly support a cause or person
Example
Students **advocate for** safer campuses at the town hall.
学生们在市政厅提倡更安全的校园。
phrasal-verb

speak up against

公开反对某事
Meaning
to voice opposition to something openly
Example
Many young people **speak up against** injustice in their communities.
许多年轻人在他们的社区中公开反对不公正。
idiom

hit the road again

在停顿后重新开始旅行
Meaning
to resume a journey after a stop
Example
After lunch, we **hit the road again**.
午餐后，我们重新上路了。