ease onto
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idiom

ease onto

轻轻地移动到某物上
Meaning
to move gently onto something
Example
Please **ease onto** the ramp to avoid jolts.
请轻轻地移动到坡道上以避免震动。
idiom

get fired up

对某事变得非常兴奋或热情
Meaning
to become very excited or enthusiastic about something
Example
The team got **fired up** before the final match.
球队在决赛前变得非常**兴奋**。
idiom

go places

未来有可能成功
Meaning
to be likely to become successful in the future
Example
Everyone says he’s going to **go places** with his skills.
每个人都说他会凭借自己的技能取得成功。
phrasal-verb

calm within

找到内心的平静或稳定
Meaning
to find inner peace or stability
Example
Even in chaos, she managed to **calm within** herself.
即使在混乱中，她还是能够保持内心的平静。
phrasal-verb

point out issues

识别或突出问题或错误
Meaning
to identify or highlight problems or mistakes
Example
He was quick to **point out issues** in the project proposal.
他很快就指出了项目提案中的问题。
idiom

dirty politics

被认为不诚实或不道德的政治活动
Meaning
political activities that are considered dishonest or unethical
Example
His campaign was full of **dirty politics**, using false information to attack his opponent.
他的竞选充满了**dirty politics**，利用虚假信息攻击对手。
idiom

off the top of my head

没有太多思考或准备
Meaning
without much thought or preparation
Example
Off the top of my head, I’d say we need more time.
我会说我们需要更多的时间，虽然只是随便说说。
idiom

in harm’s way

处于可能受伤或危险的位置。
Meaning
In a position to be injured or in danger.
Example
Firefighters often put themselves **in harm’s way** to save others.
消防员经常将自己置于危险之中以拯救他人。
phrasal-verb

shout out to

公开承认或赞扬某人
Meaning
to publicly acknowledge or compliment someone
Example
Let’s **shout out to** everyone who helped organize the event.
让我们向所有帮助组织活动的人表示感谢。
idiom

full of oneself

过于骄傲或自信
Meaning
to be overly proud or self-confident
Example
He’s so **full of himself** after getting that promotion.
他在获得晋升后变得如此**自大**。
idiom

count your blessings

为你生活中的美好事物心怀感激
Meaning
be grateful for the good things in your life
Example
Instead of complaining, **count your blessings**.
不要抱怨，**数算你的祝福**。
phrasal-verb

reach understanding with

与另一方达成友好或合作协议
Meaning
to achieve a friendly or cooperative agreement with another party
Example
The two countries finally **reached understanding with** each other after months of talks.
经过几个月的谈判，这两个国家终于达成了共识。
idiom

play your part

尽自己的一份力或责任
Meaning
to do your share of the work or responsibility
Example
Everyone needs to **play their part** to make the event successful.
每个人都需要尽自己的一份力，使活动成功。
idiom

I’m of the opinion that

我相信; 表达一个坚定的意见
Meaning
I believe that; expressing a firm opinion
Example
I’m of the opinion that honesty always pays.
我相信诚实总会得到回报。
idiom

play one's cards close to one's chest

将计划或想法保密
Meaning
to keep one's plans or ideas secret
Example
He always **plays his cards close to his chest** in business.
他总是在生意中**玩自己的牌靠近胸口**
phrasal-verb

focus forward

专注于未来的目标，而不是过去的错误
Meaning
to concentrate on future goals instead of past mistakes
Example
You should **focus forward** instead of worrying about what went wrong.
你应该**focus forward**，而不是担心过去发生的事情。
idiom

A peaceful mind is a happy mind

心境的平静带来幸福和满足。
Meaning
Mental calmness leads to happiness and contentment.
Example
She believes that **a peaceful mind is a happy mind**.
她认为**平静的心灵是幸福的心灵**。
phrasal-verb

build up pressure

增加影响力或行动的需求
Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
反对党加大了压力，要求提前选举。
phrasal-verb

pick off

一一射击或移除
Meaning
to shoot or remove one by one
Example
The sniper **picked off** the enemies from a distance.
狙击手从远处一一击倒敌人。
idiom

buckle down

开始认真工作
Meaning
to start working seriously
Example
If you want to pass the exam, you’d better **buckle down** and study.
如果你想通过考试，你最好**buckle down**并开始学习。
idiom

make oneself clear

以一种容易理解的方式表达自己
Meaning
to express oneself in a way that is easy to understand
Example
Could you **make yourself clear**, please?
请你说清楚一点，可以吗？
phrasal-verb

go all in

将所有的努力、精力或热情投入到某件事上
Meaning
to put all your effort, energy, or enthusiasm into something
Example
He **went all in** to make the event successful.
他**全力以赴**使活动成功。
phrasal-verb

take things in stride

冷静地接受并应对困难的情况
Meaning
to accept and deal with difficult situations calmly
Example
She always **takes things in stride**, no matter what happens.
她总是冷静地应对各种情况，无论发生什么。
phrasal-verb

move over to

从一个系统或平台切换到另一个
Meaning
to switch from one system or platform to another
Example
The organization will **move over to** cloud-based storage soon.
组织将很快转移到基于云的存储。
phrasal-verb

call down

斥责或训斥某人
Meaning
to scold or reprimand someone
Example
The boss **called down** the employee for being late.
老板因员工迟到批评了他。
phrasal-verb

carry off

成功完成困难的任务
Meaning
to succeed in doing something difficult
Example
She managed to **carry off** the project despite all the challenges.
尽管面临所有挑战，她还是成功地完成了这个项目。
idiom

a splash of color

为了效果而添加的小量明亮颜色
Meaning
a small amount of bright color added for effect
Example
Add **a splash of color** to make the room lively.
添加**一抹色彩**让房间更有生气。
idiom

Grounded

无法外出或飞行；由于某种原因受到限制。
Meaning
Unable to go out or fly; restricted for a reason.
Example
All flights were **grounded** due to heavy fog.
所有航班因浓雾被**grounded**。
idiom

beyond a shadow of a doubt

毫无疑问；完全确定
Meaning
without any doubt; completely certain
Example
He is **beyond a shadow of a doubt** the best candidate for the job.
他**毫无疑问**是这个工作的最佳候选人。
idiom

have mixed feelings

不确定或同时有积极和消极的情感
Meaning
to be uncertain or have both positive and negative emotions
Example
I **have mixed feelings** about moving to another city.
我对搬到另一个城市感到矛盾。
idiom

synergy effect

两家或更多公司共同合作所带来的更高效能或价值
Meaning
the increased effectiveness or value that results from two or more companies working together
Example
The partnership created a **synergy effect**, benefiting both companies.
合作关系创造了一个协同效应，使两家公司都受益。
phrasal-verb

step up exports

增加在国外销售的商品数量
Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
该国的目标是**增加出口**以减少贸易赤字。
phrasal-verb

find on

在某人或某物上发现某物
Meaning
to discover something physically on someone or something
Example
The police **found on** him a stolen phone.
警方在他身上发现了一部被盗的电话。
idiom

make a good impression

在某人脑海中塑造自己正面的形象
Meaning
to create a positive image of yourself in someone's mind
Example
You should dress well to **make a good impression**.
你应该穿得好看一点，以便**给人留下好印象**。
idiom

I’m here for you

你可以依靠我的支持。
Meaning
You can count on my support.
Example
Whenever you need me, **I’m here for you**.
无论何时你需要我，**我在这里为你而在**。
idiom

upload your thoughts

在网上表达或分享自己的想法
Meaning
to express or share one’s ideas online
Example
People love to **upload their thoughts** on social media.
人们喜欢在社交媒体上上传自己的想法。
idiom

I feel that

用来表达个人的信念或感觉
Meaning
Used to express a personal belief or feeling
Example
I feel that we could do better next time.
我觉得我们下次可以做得更好。
idiom

the right thing to do

采取最道德或道德的行动
Meaning
the most ethical or moral action to take
Example
Apologizing was **the right thing to do**.
道歉是**正确的做法**。
phrasal-verb

follow self-imposed rules

遵守自己设定的规则
Meaning
to obey the rules you set for yourself
Example
Self-disciplined people **follow self-imposed rules** without complaint.
自律的人在没有抱怨的情况下遵守自己设定的规则。
idiom

a pipe dream

一个不现实或不可能的梦想
Meaning
an unrealistic or impossible dream
Example
Owning a private island is just **a pipe dream** for most people.
拥有一个私人岛屿对大多数人来说只是 **一个不现实的梦想**。
phrasal-verb

set toward

开始朝着某事取得进展
Meaning
to start making progress toward something
Example
After graduation, she **set toward** her goal of becoming a lawyer.
毕业后，她朝着成为律师的目标前进。
idiom

get the picture

理解情况
Meaning
to understand the situation
Example
After a few minutes, I started to **get the picture**.
几分钟后，我开始理解情况。
phrasal-verb

come across as honest

看起来诚实可信
Meaning
to seem or appear to be sincere and truthful
Example
He always **comes across as honest** in conversations.
他在交谈中总是看起来诚实可信。
phrasal-verb

forgive from within

从内心深处真正原谅某人
Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
要完全治愈，你需要**从内心原谅**。
phrasal-verb

help out

帮助某人完成任务或解决问题
Meaning
to assist someone with a task or problem
Example
My father always **helps out** when I have too much work to do.
当我有太多工作要做时，我父亲总是会帮忙。
phrasal-verb

take over from

从某人那里接管责任
Meaning
to assume responsibility from someone else
Example
After my father retired, I **took over from** him in managing family affairs.
在我父亲退休后，我 **接管了** 他在管理家庭事务方面的责任。
idiom

An old friend is better than two new ones

长时间的朋友比新朋友更有价值
Meaning
Long-time friends are more valuable than new ones.
Example
I trust John more than anyone else—**an old friend is better than two new ones**.
我比任何人都更信任约翰—**一个老朋友比两个新朋友更好**。
idiom

have a Eureka moment

突然意识到问题的解决方案
Meaning
to suddenly realize the solution to a problem
Example
I had a **Eureka moment** while fixing the code last night.
我在修复代码时突然有了一个**尤里卡时刻**。
phrasal-verb

coach someone past doubt

帮助某人克服不确定性
Meaning
to help a person move beyond uncertainty
Example
Leaders **coach people past doubt** with honest feedback and support.
领导者通过诚实的反馈和支持，教练人们超越怀疑。
idiom

be there for someone

在需要时支持或帮助某人
Meaning
to support or help someone when they need it
Example
True friends **are there for you** when you need them.
真正的朋友会在你需要时为你提供帮助
phrasal-verb

build across

发展合作或结构，连接不同的全球实体
Meaning
to develop cooperation or structures that connect different entities globally
Example
They aim to **build across** regions to support innovation networks.
他们计划通过地区**建立跨越**，以支持创新网络。
phrasal-verb

keep striving

继续努力
Meaning
to continue trying hard to achieve something
Example
Even after success, a true professional keeps **striving** for excellence.
即使成功之后，真正的专业人士仍然在追求卓越。
phrasal-verb

light up for

当看到某人或某物时，变得明显开心或兴奋
Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
她的眼睛 **为她的小儿子亮了起来**，当他跑向她时。
idiom

touch gold

在某事上非常成功或幸运
Meaning
to be very successful or lucky in something
Example
Every project he takes on seems to **touch gold**.
他接手的每一个项目似乎都很成功。
idiom

Hold it together with duct tape

尽管状况不好或资源有限，仍让某物继续运作。
Meaning
To keep something functioning despite poor condition or limited resources.
Example
The old car is barely running—we’re **holding it together with duct tape**.
那辆旧车几乎快开不动了——我们用胶带勉强让它撑着。
idiom

in one piece

在困难情况后安全无恙
Meaning
safe and unharmed after a difficult situation
Example
Luckily, everyone came out **in one piece** after the accident.
幸运的是，大家在事故后都**一片完整**出来了。
phrasal-verb

scale ideas globally

将一个概念发展到能够在许多国家有效运作的程度
Meaning
to grow a concept so it works in many countries
Example
Innovators **scale ideas globally** once prototypes prove reliable.
创新者在原型证明可靠后，会将创意全球扩展。
idiom

mentor from the sidelines

在不直接参与工作情况下指导某人
Meaning
to guide someone without directly getting involved in their work
Example
Sometimes, the best leaders **mentor from the sidelines** and let others take charge.
有时候，最好的领导者**从场边指导**，让其他人负责。
idiom

show one's true colors

揭示一个人的真实性格或感情，通常是在隐藏之后
Meaning
to reveal one's true character or feelings, often after a period of hiding them
Example
He finally **showed his true colors** when he volunteered at the charity event.
他在慈善活动中做志愿者时终于展现了他的真实面目。
idiom

draw out

鼓励某人表达自己
Meaning
to encourage someone to express themselves
Example
The mentor helped **draw out** her confidence.
导师帮助她**发挥出**自信。
idiom

warm up to

逐渐变得更适应与某人或某事
Meaning
to gradually become more comfortable with someone or something
Example
She slowly **warmed up to** the new routine.
她慢慢适应了新的日程。
idiom

rally the troops

激励或鼓励一群人采取行动
Meaning
to motivate or encourage a group to take action
Example
The manager **rallied the troops** before the big presentation.
经理在大型演讲前激励了团队。
phrasal-verb

breathe through tension

通过平静的呼吸释放紧张或焦虑
Meaning
to use calm breathing to release tension or anxiety
Example
The best way to handle stress is to **breathe through tension** slowly.
应对压力的最佳方法是**通过紧张呼吸**来放松。
idiom

the spark of an idea

一个新思想或想法的开始
Meaning
the beginning of a new idea or thought
Example
That comment gave me **the spark of an idea**.
那条评论给了我**一个新思想的开始**。
phrasal-verb

break off relations

结束国家之间的外交或政治关系
Meaning
to end diplomatic or political connections between countries
Example
The two nations decided to **break off relations** after the border dispute escalated.
在边境争议升级后，两国决定断绝关系。
phrasal-verb

break off talks

突然停止讨论或谈判
Meaning
to stop discussions or negotiations suddenly
Example
The two countries decided to **break off talks** after repeated disagreements.
两国在反复争议后决定**中断谈判**。
phrasal-verb

speak around

讨论一个话题而不直接处理它
Meaning
to discuss a topic without addressing it directly
Example
He tends to **speak around** the real issue instead of confronting it.
他倾向于**讨论一个话题**真正的问题，而不是直接面对它。
phrasal-verb

bottle down

深藏或压抑情绪
Meaning
to suppress or hide emotions deeply inside
Example
He tends to **bottle down** his anger instead of talking about it.
他倾向于 **bottle down** 他的愤怒，而不是谈论它。
phrasal-verb

work off emotions

通过进行体育活动来摆脱负面情绪
Meaning
to get rid of negative emotions by doing physical activity
Example
He goes jogging to **work off** his frustration.
他去跑步来摆脱沮丧
idiom

hit the hay

去睡觉；上床睡觉
Meaning
to go to bed; to sleep
Example
I'm really tired, so I'm going to **hit the hay** early tonight.
我很累，所以今晚要早点睡。
idiom

lend a listening ear

专心和同情地倾听
Meaning
to listen attentively and sympathetically
Example
Whenever I feel down, she always knows how to **lend a listening ear**.
每当我感到沮丧时，她总是知道如何专心倾听。
idiom

air out

让新鲜空气进入空间
Meaning
to let fresh air into a space
Example
Open the windows to **air out** the room.
打开窗户让房间通风
idiom

eye on the prize

保持专注于实现你的目标
Meaning
to stay focused on achieving your goal
Example
She always keeps her **eye on the prize** no matter what.
无论发生什么，她总是**紧盯着奖品**。
idiom

climb the corporate ladder

在公司中晋升或提高职位
Meaning
to advance in one’s career or position in a company
Example
He worked hard to **climb the corporate ladder**.
他努力工作以**晋升公司职位**。
phrasal-verb

beam with joy

因喜悦而开怀大笑
Meaning
to smile very happily because of joy
Example
She **beamed with joy** when she heard the good news.
她听到好消息时，开心地笑了。
idiom

kick back

放松一下，暂时什么都不做
Meaning
to relax and do nothing for a while
Example
After finishing the project, we just **kicked back** and watched a movie.
完成项目后，我们就放松地看了一部电影。
idiom

Go broke

失去所有的钱；破产。
Meaning
To lose all your money; to become bankrupt.
Example
Many small investors **went broke** after the market crash.
许多小投资者在市场崩盘后破产了。
phrasal-verb

apologize to

为你做的事向某人道歉
Meaning
to say sorry to someone for something you did
Example
He **apologized to** his teacher for being rude.
他为对老师的无礼行为向老师道歉。
phrasal-verb

break off from

暂时停止做某事
Meaning
to pause or stop doing something temporarily
Example
She had to **break off from** studying to answer a call.
她不得不停止学习去接电话。
phrasal-verb

dig around

搜索或调查某物以获得更多信息
Meaning
to search or investigate something to find more information
Example
He started to **dig around** to find out the truth about the old house.
他开始搜索以揭示关于这座旧房子的真相。
phrasal-verb

work past

克服情感障碍或记忆
Meaning
to overcome an emotional obstacle or memory
Example
He’s still trying to **work past** his anxiety.
他仍在努力克服他的焦虑。
idiom

hit it out of the park

把事情做得非常好
Meaning
to do something extremely well
Example
Your presentation really **hit it out of the park**!
你的演讲真的非常出色！
idiom

spring for

为某物付钱，特别是作为对他人的款待
Meaning
to pay for something, especially as a treat for others
Example
I'll **spring for** dessert since it's your birthday.
我会为甜点付钱，因为今天是你的生日。
idiom

beyond one's control

超出某人控制
Meaning
not under one’s power or influence
Example
The situation is **beyond our control** now.
现在情况已经**超出了我们的控制**。
idiom

a man of his word

一个信守诺言的人
Meaning
a person who keeps their promises
Example
He’s **a man of his word**, you can trust him.
他是一个信守诺言的人，你可以信任他。
idiom

kindness goes a long way

一小个善举可能带来巨大的积极影响
Meaning
a small act of kindness can have a big positive impact
Example
Remember, **kindness goes a long way** in building good relationships.
记住，**善良有很大的作用**在建立好关系时。
idiom

the glass is half full

看到某事的积极面
Meaning
seeing the positive side of something
Example
Try to see **the glass as half full** instead of half empty.
尝试看**玻璃是半满的**，而不是半空的。
phrasal-verb

dig around for

在不同地方搜索以找到某物
Meaning
to search through different places to find something
Example
I **dig around for** spare change when the vending machine only takes coins.
当自动售货机只接受硬币时，我会四处寻找零钱。
idiom

stroke of genius

一个聪明且富有创意的想法或行动
Meaning
a brilliant and creative idea or action
Example
That marketing campaign was a **stroke of genius**.
那个营销活动真是个**天才之举**
idiom

have it made

处于非常有利的位置以获得成功
Meaning
to be in a very good position for success
Example
With a stable job and a happy family, he really **has it made**.
有了稳定的工作和幸福的家庭，他确实是处于一个非常好的位置。
idiom

smell a rat

怀疑某事不对或不诚实
Meaning
to suspect something wrong or dishonest
Example
I **smelled a rat** when he offered me free tickets.
当他给我免费票时，我感觉不对劲。
phrasal-verb

breathe through

通过冷静地呼吸来管理压力或疼痛
Meaning
to manage stress or pain by breathing calmly
Example
When anxious, try to **breathe through** the feeling slowly.
当你焦虑时，尽量慢慢**通过呼吸**来缓解这种感觉。
idiom

At the drop of a hat

立即；毫不犹豫。
Meaning
Immediately; without hesitation.
Example
He’s ready to help **at the drop of a hat**.
他准备好**毫不犹豫**地帮助。
phrasal-verb

move beyond pain

从情感痛苦中康复并成长
Meaning
to heal and grow after emotional suffering
Example
She tried to **move beyond pain** and focus on her goals.
她试图**超越痛苦**，专注于自己的目标。
phrasal-verb

relish in

在某事中获得极大的愉悦或喜悦
Meaning
to take great pleasure or delight in something
Example
He **relishes in** the success he worked so hard for.
他沉浸于自己努力获得的成功。
idiom

flat broke

一点钱都没有
Meaning
having no money at all
Example
I was **flat broke** after paying all my bills this month.
这个月我付完所有账单后完全没有钱了。
phrasal-verb

boost up foreign reserves

增加一个国家的外汇储备
Meaning
to increase a country's foreign currency holdings
Example
The central bank is working to **boost up foreign reserves** through remittances.
中央银行正在通过汇款来增加外汇储备。
phrasal-verb

swap in healthier sides

用更健康的选择替代餐的一部分
Meaning
to replace part of a meal with a healthier option
Example
We **swap in healthier sides** like roasted veggies instead of fries.
我们**用更健康的选择替换**像烤蔬菜代替薯条。
phrasal-verb

recharge after

在压力或努力后恢复精力并放松
Meaning
to recover energy and relax following stress or effort
Example
Take a break to **recharge after** intense meetings.
在紧张的会议后休息一下，恢复精力。
idiom

race against time

赶在截止日期前完成某事
Meaning
to rush to complete something before a deadline
Example
We’re in a **race against time** to meet the client’s demand.
我们正在**与时间赛跑**，以满足客户的需求。
phrasal-verb

work under

在压力下工作
Meaning
to operate or perform duties while facing stress or conditions
Example
She can **work under** extreme pressure and still deliver quality results.
她可以在极大压力下工作，并且仍然交付高质量的结果。
phrasal-verb

move on to

在完成一个地方后，去另一个地方
Meaning
to go to another place after finishing one
Example
After visiting Paris, we’ll **move on to** Rome.
参观巴黎后，我们将前往罗马。
idiom

head off for

前往目的地
Meaning
to depart for a destination
Example
We’ll **head off for** the airport at 5 a.m.
我们将在早上5点出发去机场。
idiom

glide over

简要处理某事而不涉及细节
Meaning
to deal with something briefly without detail
Example
He tends to **glide over** the technical issues.
他倾向于**忽略**技术问题。
idiom

dial in

远程连接到会议或电话
Meaning
to connect to a meeting or call remotely
Example
I’ll **dial in** from the airport lounge.
我会从机场休息室连线。
idiom

Down the rabbit hole

陷入一个奇怪、复杂或离奇的境地。
Meaning
Entering into a strange, complicated, or bizarre situation.
Example
I went **down the rabbit hole** researching ancient myths.
我在研究古代神话时陷入了 **down the rabbit hole**。
idiom

at the end of the rope

没有更多的耐心或力量来应对问题
Meaning
to have no more patience or strength left to deal with a problem
Example
She’s **at the end of her rope** trying to manage her work and family together.
她在努力兼顾工作和家庭时，已经**筋疲力尽**了。
phrasal-verb

set meeting notes live

发布最新的会议记录供所有人查看
Meaning
to publish the latest minutes for everyone to view
Example
Please **set meeting notes live** right after the session ends.
请在会议结束后立即设置会议记录为实时。
idiom

grow into

逐渐变得更有能力或在某事上更熟练
Meaning
to gradually become more capable or skilled at something
Example
He will eventually **grow into** the role of manager.
他最终将**适应**经理的角色。
phrasal-verb

back up ideas

支持或捍卫某人的想法或意见
Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
在讨论中，队友们自信地支持彼此的想法。
phrasal-verb

fight on

尽管困难依然继续努力去实现目标
Meaning
to continue trying to achieve something despite difficulties
Example
Even when life gets hard, true champions **fight on**.
即使生活变得困难，真正的冠军们也会**继续奋斗**。
idiom

the old school

拥有传统的信仰或方法
Meaning
having traditional beliefs or methods
Example
My professor is from **the old school**; he prefers chalkboards to slides.
我的教授来自老派; 他更喜欢黑板而不是幻灯片。
phrasal-verb

bring up prices

使价格上涨; 使成本上升
Meaning
to cause prices to increase; to make costs rise
Example
High demand for oil can **bring up prices** across many industries.
石油的高需求可能会**抬高价格**，影响多个行业。
phrasal-verb

let through

让情感自然流动，而不抵抗它们
Meaning
to allow emotions to pass naturally without resisting them
Example
It’s okay to **let through** your sadness and then move on.
允许让你的悲伤**通过**，然后继续前进。
idiom

make a name for oneself

因某事而出名；成名
Meaning
to become well-known or famous for something
Example
He **made a name for himself** as a creative designer.
他作为一名有创意的设计师而出名。
idiom

under the hood

表面之下; 基本机制或系统
Meaning
behind the surface; the underlying mechanism or system
Example
Developers love to see what’s **under the hood** of a new app.
开发人员喜欢看到新应用的**引擎盖下**是什么。
idiom

run on empty

继续工作，即使感到疲劳或精力耗尽
Meaning
to continue working even when you are tired or out of energy
Example
He’s been **running on empty** for weeks without a break.
他已经连续几个星期没有休息，继续工作。
phrasal-verb

rally around for

为某人或某个原因争取支持
Meaning
to gather support for a person or cause
Example
Volunteers **rallied around for** the community cleanup in record time.
志愿者们在创纪录的时间内为社区清理行动集结。
idiom

to weigh the pros and cons

仔细考虑某事的优缺点
Meaning
to carefully consider the advantages and disadvantages of something
Example
Before making a final decision, it's important to **weigh the pros and cons**.
在做出最终决定之前，重要的是要**权衡利弊**。
idiom

team spirit

团队成员共同分享的自豪感和忠诚感
Meaning
a feeling of pride and loyalty shared by members of a group
Example
Their **team spirit** helped them win the championship.
他们的团队精神帮助他们赢得了冠军。
idiom

down on your luck

经历一段倒霉时期
Meaning
experiencing a period of bad luck
Example
He’s been **down on his luck** since losing his job.
自从失业后，他一直处于倒霉时期。