count down to deadlines
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phrasal-verb

count down to deadlines

在工作到期前密切跟踪剩余时间
Meaning
to track remaining time closely before work is due
Example
I **count down to deadlines** with reminders so nothing slips.
我通过提醒倒数截止日期，以免错过任何事情。
idiom

thinking outside the box

以非传统或创造性的方式思考
Meaning
to think in an unconventional or creative way
Example
In the tech world, **thinking outside the box** is crucial to developing innovative solutions.
在技术领域，跳出框框思考对于开发创新解决方案至关重要。
phrasal-verb

come through with

生产或实现承诺或期望的事情
Meaning
to produce or achieve something that was promised or expected
Example
The company finally **came through with** the funding they had promised.
公司终于提供了他们承诺的资金。
phrasal-verb

clam up with

因为害羞或恐惧突然停止说话
Meaning
to suddenly stop talking because of shyness or fear
Example
He **clammed up with** embarrassment when everyone stared at him.
当每个人盯着他看时，他因为羞愧而沉默。
phrasal-verb

vote through reform

通过投票正式批准变更
Meaning
to officially approve a change by voting
Example
Parliament successfully **voted through reform** aimed at transparency.
议会成功地**通过改革投票**，旨在提高透明度。
idiom

change gears

转变思考方式或做事方式
Meaning
to shift to a new way of thinking or doing things
Example
We need to **change gears** if we want to reach our target in time.
如果我们想按时达到目标，我们需要**换挡**。
idiom

rise through the ranks

在组织中逐渐升职
Meaning
to gradually move up to higher positions in an organization
Example
He **rose through the ranks** to become the CEO.
他**在晋升中逐步上升**，最终成为了CEO。
idiom

school someone in something

教某人一门学科或技能
Meaning
to teach someone about a subject or skill
Example
He **schooled me in** the basics of computer programming.
他教了我计算机编程的基础。
idiom

butterflies in one's stomach

感到紧张或焦虑
Meaning
feeling nervous or anxious
Example
I had **butterflies in my stomach** before the interview.
面试前我感到很紧张。
idiom

line up for

排队期待某事
Meaning
to queue in anticipation of something
Example
Fans will **line up for** tickets at dawn.
粉丝们将在黎明时分排队买票。
idiom

off the hook

摆脱某事的指责或责任
Meaning
to be free from blame or responsibility for something
Example
He was **off the hook** after his friend confessed.
在他的朋友承认之后，他摆脱了责任。
idiom

green-eyed with envy

表现出强烈的嫉妒
Meaning
showing strong jealousy
Example
They were **green-eyed with envy** at her luxurious lifestyle.
他们对她奢华的生活方式感到**green-eyed with envy**。
phrasal-verb

get in touch with

重新连接或再次意识到你的情感
Meaning
to reconnect or become aware of your emotions again
Example
Meditation helps you **get in touch with** your true feelings.
冥想帮助你重新连接到你真实的感受。
phrasal-verb

slow down growth

减少经济扩张的速度
Meaning
to reduce the rate of economic expansion
Example
Rising inflation can **slow down growth** in developing countries.
上升的通货膨胀可能会减缓发展中国家的经济增长。
idiom

drop someone a line

通过写信或发消息联系某人
Meaning
to contact someone by writing or message
Example
Please **drop me a line** when you arrive.
请在你到达时**给我写信**。
phrasal-verb

forecast for

预测未来某个特定时间将会发生的事情
Meaning
to predict what will happen at a particular time in the future
Example
Experts **forecast for** heavy rainfall next month due to climate change.
专家们预测由于气候变化，下个月将有强降雨。
idiom

a roof over your head

一个住的地方；一个避难所
Meaning
a place to live; a shelter
Example
At least we have **a roof over our heads**.
至少我们有一个地方住。
phrasal-verb

embrace diversity

积极接受并重视文化差异
Meaning
to accept and value cultural differences positively
Example
Companies that **embrace diversity** often perform better globally.
倡导**多样性**的公司通常在全球表现更好。
phrasal-verb

work out for

成功地结束对某人
Meaning
to end successfully for someone
Example
I hope everything **works out for** you in your new job.
我希望一切顺利进行，你的新工作一切顺利。
idiom

as free as a bird

完全自由；无忧无虑
Meaning
completely free; without worries
Example
After the exams, I felt **as free as a bird**.
考试后，我感到完全自由。
phrasal-verb

step back from

从远处看待情况，以便更清楚地看到
Meaning
to distance yourself to view a situation more clearly
Example
It helps to **step back from** the situation before making a decision.
帮助在做决定之前从情况中稍微退后一步。
idiom

wind down

在活动后放松或减慢
Meaning
to relax or slow down after activity
Example
I like to **wind down** with a book before bed.
我喜欢在睡觉前和一本书一起放松。
idiom

To be thick as thieves

成为非常亲密的朋友
Meaning
To be very close friends
Example
They've been **thick as thieves** ever since childhood.
他们从小就是非常要好的朋友。
phrasal-verb

line questions up

将问题准备成一个有组织的列表
Meaning
to prepare queries in an organized list
Example
I **line questions up** before our weekly check-in with leadership.
我在每周的领导会议之前，**line questions up**。
phrasal-verb

go without

不吃或不拥有某物，通常是因为你选择不做
Meaning
to not have or eat something, often because you choose to
Example
I can **go without** dessert tonight.
我今晚可以不吃甜点
phrasal-verb

put off

推迟或延迟某事
Meaning
to postpone or delay something
Example
They decided to **put off** the meeting until next week.
他们决定将会议推迟到下周。
idiom

keep something to yourself

不要告诉任何人某事
Meaning
not tell anyone about something
Example
Please **keep it to yourself** until we’re ready to announce.
请**保密**，直到我们准备好宣布。
idiom

On the clock

工作中，通常有严格的时间限制或截止日期。
Meaning
Working, often with a strict time limit or deadline.
Example
I’m **on the clock** today, so I can’t waste any time.
我今天**在上班**，所以不能浪费时间。
idiom

it blew my mind

它让我完全震惊
Meaning
it amazed or shocked me completely
Example
The technology they used **blew my mind**.
他们使用的技术让我震惊。
phrasal-verb

drain away pressure

慢慢释放心理或情感上的压力
Meaning
to slowly release mental or emotional pressure
Example
Talking to a friend helps me **drain away pressure** after a long day.
和朋友聊天帮助我在漫长的一天后**释放压力**。
phrasal-verb

run off with

离开某人，开始与另一个人建立浪漫关系
Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
他和他的同事跑了，让所有人都震惊。
phrasal-verb

build peace within

在你的内心创造一种平静和平衡的感觉
Meaning
to create a sense of calm and balance in your mind
Example
Meditation helps you **build peace within** and stay centered.
冥想帮助你**build peace within**并保持专注。
idiom

hit the trail

开始旅行或开始冒险
Meaning
to start traveling or begin an adventure
Example
We’ll **hit the trail** early in the morning.
我们将早晨开始旅行。
idiom

source close to the matter

一个未确定但知情的来源
Meaning
an unidentified but informed source
Example
A **source close to the matter** confirmed the rumor.
一个接近此事的来源确认了这个谣言。
phrasal-verb

work toward mastery

通过不断的练习和提高直到变得非常熟练
Meaning
to practice and improve until becoming very skilled
Example
She is **working toward mastery** in public speaking.
她正在朝着公众演讲的精通努力。
idiom

brighten up

变得更快乐或更开心
Meaning
to become happier or more cheerful
Example
Her face **brightened up** when she saw her friends.
当她看到她的朋友们时，她的脸**亮了起来**。
phrasal-verb

spin off into

从某物发展并成为一个独立的项目
Meaning
to develop from something and become a separate project
Example
Our AI pilot might **spin off into** a full analytics product.
我们的AI试点可能会发展成一个完整的分析产品。
phrasal-verb

bond through

通过分享经验或情感建立紧密关系。
Meaning
to form a close relationship by sharing experiences or emotions
Example
We **bonded through** our shared struggles in college.
我们通过大学里共同的奋斗**建立了联系**。
phrasal-verb

deal through

通过中介进行商业或沟通
Meaning
to conduct business or communication via an intermediary
Example
We **deal through** a trusted agent for all contracts.
我们通过信任的代理商处理所有合同。
idiom

roam around

漫无目的地旅行或走动
Meaning
to travel or walk around aimlessly
Example
We spent the afternoon **roaming around** the old city.
我们度过了下午，**漫游四周**在老城里。
idiom

blue sky thinking

创造性和富有远见的思维，忽视实际限制
Meaning
creative and visionary thinking that ignores practical limitations
Example
Let's engage in some **blue sky thinking** to come up with innovative solutions.
让我们进行一些**蓝天思维**，提出创新的解决方案。
phrasal-verb

stand together for inclusion

团结支持平等和包容
Meaning
to unite in support of equality and inclusion
Example
Employees decided to **stand together for inclusion** during the diversity week.
员工决定在**团结支持平等和包容**的多元文化周期间。
phrasal-verb

thank through

通过深刻思考某人所做的事来表达感激
Meaning
to express gratitude by reflecting deeply on what someone has done
Example
She took a moment to **thank through** all the people who had helped her succeed.
她花了一点时间，**thank through** 所有帮助她成功的人。
phrasal-verb

come down with

染上疾病
Meaning
to become ill with a disease
Example
I think I'm **coming down with** a cold.
我觉得我**得了感冒**。
phrasal-verb

drop down

下降或降到较低的水平
Meaning
to fall or descend to a lower level
Example
The temperature will **drop down** to five degrees tonight.
温度今晚将**下降**到五度。
idiom

hit the books

非常努力地学习
Meaning
to study very hard
Example
I can’t go out tonight; I need to **hit the books** for my exam.
我今晚不能出去；我需要非常努力地学习来准备考试。
idiom

laid-back

冷静、放松、不容易生气的
Meaning
calm, relaxed, and not easily upset
Example
He’s a very **laid-back** person who rarely gets angry.
他是一个很冷静的人，很少生气。
phrasal-verb

tune into cultures

理解并适应来自不同文化的人们交流的方式
Meaning
to understand and adapt to the ways people from different cultures communicate
Example
To work globally, you must **tune into cultures** beyond your own.
要在全球范围内工作，你必须**适应其他文化**，超越你自己的文化。
phrasal-verb

open up to joy

让自己感受到幸福和积极性
Meaning
to allow yourself to feel happiness and positivity
Example
When you **open up to joy**, life becomes brighter.
当你**向喜悦敞开心扉**时，生活变得更加光明。
phrasal-verb

stick with your goals

坚持你的目标
Meaning
to stay committed to your plans and not give up
Example
If you **stick with your goals**, you’ll see results soon.
如果你**坚持你的目标**，你将很快看到成果。
idiom

mud-slinging

批评某人，尤其是在政治中，旨在破坏其声誉的行为
Meaning
the act of criticizing someone, especially in politics, to harm their reputation
Example
The debate turned into **mud-slinging** very quickly.
辩论很快变成了相互指责。
idiom

dump someone

突然或无礼地结束一段浪漫关系
Meaning
to end a romantic relationship suddenly or unkindly
Example
She **dumped** him by text message.
她通过短信把他甩了。
idiom

kick the habit

停止做坏事或有成瘾性的事情
Meaning
to stop doing something bad or addictive
Example
After ten years of smoking, he finally **kicked the habit**.
吸烟十年后，他终于戒掉了这个习惯。
phrasal-verb

chart a course for

为实现目标制定明确的计划
Meaning
to create a clear plan toward a goal
Example
Directors **chart a course for** long-term growth at the retreat.
导演们在静修中制定了长期增长的计划。
idiom

pull someone up

因错误或表现不佳而责备或纠正某人
Meaning
to reprimand or correct someone for a mistake or poor performance
Example
If a team member is underperforming, it's important to **pull them up** and help them improve.
如果团队成员表现不佳，重要的是要**责备**他们并帮助他们改进
idiom

You can say that again

用于强烈同意某人
Meaning
Used to strongly agree with someone
Example
‘It’s been a long day.’ ‘**You can say that again!**’
‘今天真是漫长的一天。’ ‘**你说得对！**’
idiom

the dawn of a new day

一个充满希望的新开始
Meaning
a new beginning filled with hope
Example
Her graduation marked **the dawn of a new day** in her life.
她的毕业典礼标志着 **新的一天的黎明**。
phrasal-verb

show around

带领某人参观一个地方
Meaning
to give someone a guided tour of a place
Example
I will **show around** our office to the new interns.
我将带领新实习生参观我们的办公室。
idiom

on the bench

在法庭上担任法官
Meaning
serving as a judge in a court
Example
She spent 20 years **on the bench** before retiring.
她在退休之前作为法官工作了20年。
idiom

doubt creeps in

开始感到不确定或不安全
Meaning
to begin to feel uncertain or unsure
Example
After a few failures, **doubt began to creep in**.
经过几次失败后，怀疑开始涌现。
phrasal-verb

cut in with

在在线对话中有礼貌地打断某人
Meaning
to interrupt someone politely during an online conversation
Example
I didn’t mean to **cut in with** your point, please continue.
我不是故意打断你的观点，请继续。
phrasal-verb

bring back confidence

恢复人们的信任或乐观情绪
Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
新的贸易政策旨在恢复投资者的信任。
phrasal-verb

get wound up

变得非常紧张或生气
Meaning
to become very tense or angry
Example
He gets **wound up** easily when people interrupt him.
当人们打断他时，他容易**生气**。
phrasal-verb

show love to

向某人表示爱意或感激
Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
他**向他的导师表示爱意**，感谢他们在困难时期为他指引方向。
phrasal-verb

stand out professionally

因个人的专业卓越而被注意或认可
Meaning
to be noticed or recognized for one’s professional excellence
Example
Her creativity helped her **stand out professionally** in a competitive field.
她的创造力帮助她在竞争激烈的领域中脱颖而出。
idiom

give over to

将时间或空间奉献给某事
Meaning
to devote time or space to something
Example
They **gave the evening over to** brainstorming.
他们 **将晚上时间用来** 进行头脑风暴。
idiom

Bury yourself in books

把所有时间都花在学习上
Meaning
To spend all your time studying
Example
He **buried himself in books** before the finals.
他在期末考试前埋头于书本中。
idiom

a smart cookie

一个非常聪明或有智慧的人
Meaning
a very clever or intelligent person
Example
Don’t underestimate her; she’s **a smart cookie**.
不要低估她; 她是 **一个聪明的饼干**。
phrasal-verb

cloud over

当天空被云覆盖时
Meaning
when the sky becomes covered with clouds
Example
The sky **clouded over**, and we knew it was going to rain soon.
天空**被云覆盖**，我们知道很快会下雨。
idiom

hockey stick growth

在一段缓慢发展之后的急剧增长
Meaning
a sharp increase in growth after a period of slow progress
Example
The startup saw **hockey stick growth** after launching their new feature.
这家初创公司在推出新功能后经历了“曲棍球棒式”增长。
idiom

the jury is still out

决策尚未做出
Meaning
a decision has not yet been made
Example
**The jury is still out** on whether the new policy will work.
**陪审团仍未作出决定** 是否新的政策会有效。
phrasal-verb

carry through with

尽管有困难，仍然成功完成某事
Meaning
to complete something successfully despite difficulties
Example
She managed to **carry through with** her plan even when everyone doubted her.
她成功地完成了她的计划，尽管每个人都怀疑她。
idiom

lay the foundation

为某事创造基础或起点
Meaning
to create the base or starting point for something
Example
They worked hard to **lay the foundation** for future growth.
他们努力工作，为未来的增长**打下基础**。
phrasal-verb

plant out

把幼苗种植到地里让它们生长
Meaning
to put young plants into the ground to grow
Example
The students **planted out** hundreds of trees on Earth Day.
学生们在地球日种植了数百棵树。
phrasal-verb

head for

朝着某个地方去
Meaning
to go in the direction of a place
Example
After breakfast, we **headed for** the mountains.
早餐后，我们前往了山脉。
idiom

burning the candle at both ends

没有足够的休息，拼命工作
Meaning
working very hard without enough rest
Example
He is **burning the candle at both ends** with two jobs.
他正在做两个工作，拼命工作。
idiom

brainstorm

在小组讨论中生成许多创意想法
Meaning
to generate many creative ideas in a group discussion
Example
Let’s **brainstorm** some ideas for our next campaign.
让我们为我们的下一个活动产生一些想法。
idiom

make waves

制造麻烦或产生重大影响
Meaning
to cause trouble or create a significant impact
Example
The new policy **made waves** throughout the organization.
新政策在整个组织内**掀起波澜**。
phrasal-verb

bring in line

使某人或某物遵循规则或标准
Meaning
to make someone or something follow rules or standards
Example
The new CEO worked hard to **bring in line** all departments with the company’s vision.
新的CEO努力工作，使所有部门与公司的愿景保持一致。
phrasal-verb

build understanding between

在群体或国家之间建立相互尊重和知识
Meaning
to create mutual respect and knowledge among groups or nations
Example
Cultural exchange programs help **build understanding between** countries.
文化交流项目帮助在国家之间建立理解。
phrasal-verb

push up

使某物的价值或价格上升
Meaning
to make something increase in value or price
Example
Rising fuel costs have **pushed up** transportation expenses.
燃油成本的上升已**推高**了运输费用。
idiom

phase back in

逐步重新引入某物
Meaning
to reintroduce something gradually
Example
We’ll **phase back in** office days next quarter.
我们将在下个季度逐步恢复办公室工作日。
phrasal-verb

open minds through dialogue

通过开放的交流促进不同文化之间的理解
Meaning
to encourage understanding between cultures by communicating openly
Example
The conference aimed to **open minds through dialogue** between communities.
会议的目的是在社区之间通过**对话开启思维**。
phrasal-verb

hesitate over

因不确定而在做或说某事之前停顿
Meaning
to pause before doing or saying something because of uncertainty
Example
She **hesitated over** whether to tell him the truth.
她犹豫是否应该告诉他真相。
idiom

neural network of ideas

思想或概念的复杂且相互连接的网络
Meaning
a complex and interconnected web of thoughts or concepts
Example
Her brain works like a **neural network of ideas**.
她的大脑就像一个**神经网络的想法**。
phrasal-verb

turn around

改善情况或使某事再次成功
Meaning
to improve a situation or make something successful again
Example
The new leader helped **turn around** the company’s declining performance.
新领导帮助**扭转**了公司下降的业绩。
idiom

plug and play

使用简单，无需复杂设置
Meaning
easy to use without complex setup
Example
The new printer is **plug and play** – no installation needed.
这台新打印机是 **plug and play**，无需安装。
phrasal-verb

stay put

待在同一地方并等待
Meaning
to remain in the same place and wait
Example
**Stay put** until I get back.
等我回来时待在原地。
idiom

a stroke of luck

偶然发生的好运
Meaning
something good that happens by chance
Example
It was **a stroke of luck** that I found my lost wallet.
我找到丢失的钱包真是**一场幸运**。
phrasal-verb

step outside comfort zones

尝试具有挑战性的任务，以便您可以成长
Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
我们通过志愿参与大胆的项目来**step outside comfort zones**。
idiom

knock your socks off

极大地打动或惊讶某人
Meaning
to impress or surprise someone greatly
Example
The concert will **knock your socks off**!
音乐会将 **让你大吃一惊**！
idiom

security blanket

让人有安全感或安慰的东西
Meaning
something that gives a sense of safety or comfort
Example
Using a strong password manager is my **security blanket** online.
使用强密码管理器是我在网上的**安全毯**。
idiom

have words with

与某人争吵或不同意
Meaning
to argue or disagree with someone
Example
She **had words with** her boss about the new schedule.
她与老板就新日程发生了争执。
idiom

keep your eye on the prize

尽管有障碍，仍然专注于你的目标
Meaning
to stay focused on your goal or objective despite obstacles
Example
Even though the road was tough, he always **kept his eye on the prize** and succeeded.
尽管路途艰难，他始终紧盯着目标并取得了成功。
idiom

A Pandora’s box

无尽麻烦或复杂问题的来源。
Meaning
A source of endless complications or trouble.
Example
Discussing that topic will open a **Pandora’s box** of complaints.
讨论那个话题会打开一个潘多拉的盒子，引发很多抱怨。
phrasal-verb

give away to

屈服于; 被某物取代
Meaning
to yield to; to be replaced by something
Example
The old traditions **gave away to** modern practices.
旧传统**让位于**现代实践。
idiom

share the load

将工作或责任分配给人们
Meaning
to divide the work or responsibility among people
Example
We should **share the load** so no one gets too tired.
我们应该**分担负担**，这样就不会有人太累了
idiom

wild goose chase

一项无用或绝望的追求
Meaning
a useless or hopeless pursuit
Example
Looking for that document was a **wild goose chase**.
寻找那个文件简直是一个**无用的追逐**。
phrasal-verb

step onto

通过行走或攀爬移动到表面
Meaning
to move onto a surface by walking or climbing
Example
He **stepped onto** the stage confidently to deliver his speech.
他自信地走上舞台，准备发表演讲。
phrasal-verb

reach down for

伸出手来帮助某人站起来或拿到某物
Meaning
to extend one’s hand to help someone get up or reach something
Example
He **reached down for** the child who had fallen.
他伸出手来帮助那个摔倒的孩子
idiom

change your mind

决定与之前不同的事情
Meaning
to decide something different from before
Example
She **changed her mind** about going to the party.
她**改变了主意**不去参加聚会。
phrasal-verb

bounce around ideas

与他人非正式地讨论并分享不同的想法
Meaning
to discuss and share different ideas informally with others
Example
We **bounced around ideas** during the brainstorming session.
我们在头脑风暴会议中讨论了不同的想法。
idiom

a bug in the system

程序或系统中的问题或错误
Meaning
a problem or error in a program or system
Example
There seems to be **a bug in the system** causing slow performance.
似乎 **系统中有一个bug**，导致性能缓慢。
phrasal-verb

shake with laughter

笑得如此剧烈，以至于身体开始动
Meaning
to laugh so much that your body moves
Example
They **shook with laughter** at the comedian’s jokes.
他们因喜剧演员的笑话笑得如此剧烈，身体开始动了起来。
phrasal-verb

apply learning to

将你所学的用于新的情况
Meaning
to use what you have learned in a new situation
Example
You should **apply your learning to** real-life situations.
你应该**将你的学习应用到**现实生活中的情况。
idiom

pass the buck

把责任推给别人。
Meaning
to shift responsibility to someone else.
Example
Don’t **pass the buck**; you need to take ownership of your actions.
不要**推卸责任**；你需要对自己的行为负责。
phrasal-verb

follow through with

继续执行一个计划或承诺直到完成
Meaning
to continue with a plan or commitment until it is completed
Example
You must **follow through with** your study schedule to see improvement.
你必须**跟进**你的学习计划，才能看到进步。
idiom

get your act together

开始高效或正确地工作
Meaning
start working efficiently or properly
Example
You need to **get your act together** if you want to meet the deadline.
如果你想按时完成任务，你需要振作起来。
phrasal-verb

fight toward success

为成功而奋斗并继续努力工作
Meaning
to struggle and keep working hard to achieve success
Example
They **fought toward success** despite all the challenges.
尽管面临所有挑战，他们为成功而奋斗。
phrasal-verb

take off after

快速追赶某人或某物
Meaning
to chase someone or something quickly
Example
The police **took off after** the thief.
警察追赶了小偷。
phrasal-verb

cash out

将投资出售换取金钱
Meaning
to sell an investment for money
Example
He decided to **cash out** his stocks when the prices were high.
他决定在股价高时出售他的股票。
idiom

take the reins

掌控或承担责任
Meaning
to take control or responsibility
Example
After the director retired, she **took the reins** of the company.
在导演退休后，她**接管了**公司的管理。
idiom

a double-edged sword

既有正面又有负面后果的事物
Meaning
something that has both positive and negative consequences
Example
The internet is **a double-edged sword**; it provides vast information but also exposes us to privacy risks.
互联网是**a double-edged sword**; 它提供了大量的信息，但也使我们面临隐私风险。
phrasal-verb

look back over

回顾或分析过去的事件或行为
Meaning
to review or analyze past events or actions
Example
When you **look back over** your choices, you’ll see where things went wrong.
当你回顾过去你的选择时，你会看到事情哪里出了问题。
phrasal-verb

carry off with

用力带走或拿走
Meaning
to remove or take away forcefully
Example
The thief **carried off** the jewels **with** surprising speed.
小偷以惊人的速度带走了珠宝。
phrasal-verb

look ahead positively

以乐观的态度看待未来
Meaning
to think about the future with optimism
Example
Even after failures, I try to **look ahead positively**.
即使在失败后，我也尽量以乐观的态度看待未来。
idiom

hit the dance floor

开始跳舞，尤其是在派对上
Meaning
to start dancing, especially at a party
Example
Let’s **hit the dance floor** and show our moves!
让我们上舞池并展示我们的舞蹈！
phrasal-verb

stick with good habits

坚持好习惯
Meaning
to continue following positive routines or behaviors
Example
It’s important to **stick with good habits** even when you’re busy.
即使你很忙，也要坚持好习惯。
phrasal-verb

stand firm on beliefs

即使他人不同意，仍然保持对自己价值观或观点的自信
Meaning
to stay confident in your values or opinions even when others disagree
Example
Leaders must **stand firm on beliefs** to earn respect.
领导者必须**在自己的信仰上坚定立场**，才能赢得尊重。
phrasal-verb

blend in

自然地成为某个团体或文化的一部分
Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
他通过学习当地的风俗和传统，努力融入其中。
phrasal-verb

load up on

吃很多某物，通常是在活动或事件之前
Meaning
to eat a lot of something, usually before an activity or event
Example
Athletes **load up on** carbs before a big game.
运动员们在一场重要比赛前补充大量碳水化合物。