cool down
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
phrasal-verb

cool down

在剧烈活动后进行轻微运动以放松肌肉
Meaning
to do light exercise after heavy activity to relax muscles
Example
You should **cool down** after your workout to avoid stiffness.
你应该在锻炼后做轻微运动，以避免僵硬。
phrasal-verb

lose it

突然变得非常生气或情绪化
Meaning
to suddenly become very angry or emotional
Example
She completely **lost it** when she saw the mess in the room.
她看到房间里的乱七八糟时完全**失控了**。
phrasal-verb

go by

时间流逝；遵循或被某事物引导
Meaning
to pass (about time); to follow or be guided by something
Example
As the years **go by**, we learn more about ourselves.
随着岁月流逝，我们对自己有了更多的了解。
idiom

over the moon

非常高兴或开心
Meaning
extremely pleased or happy
Example
She was **over the moon** when she won the prize.
她在赢得奖品时**over the moon**。
idiom

glide through

顺利而轻松地完成某事
Meaning
to complete something smoothly and easily
Example
She managed to **glide through** the presentation.
她顺利地完成了演示。
phrasal-verb

log back out

在使用系统后安全地断开连接
Meaning
to safely disconnect from a system again after using it
Example
Don’t forget to **log back out** after checking your account.
检查完账户后，别忘了登出。
idiom

say hello

向某人问好
Meaning
to greet someone
Example
Please **say hello** to your parents for me.
请代我向你的父母问好。
phrasal-verb

make for

朝某个地方走; 为某事贡献或引起某事
Meaning
to move toward a place; to contribute to or cause something
Example
The boy **made for** the door when he heard his name.
男孩听到自己的名字后朝门走去。
phrasal-verb

set back

延迟进展或造成问题
Meaning
to delay progress or cause a problem
Example
The heavy rain **set back** the construction work by two weeks.
暴雨使建筑工作推迟了两周。
phrasal-verb

drift into relaxation

逐渐进入平静和放松的状态
Meaning
to gradually enter a calm and relaxed state
Example
As I listened to soft music, I slowly **drifted into relaxation**.
当我听着柔和的音乐时，我慢慢地 **进入了放松的状态**。
phrasal-verb

speak openly about

公开讨论敏感或具有挑战性的主题
Meaning
to discuss sensitive or challenging topics honestly
Example
Our CEO encourages everyone to **speak openly about** diversity issues.
我们的CEO鼓励大家**公开讨论**多样性问题。
idiom

in full swing

在活动或进展的巅峰
Meaning
at the peak of activity or progress
Example
The dance rehearsal is **in full swing** before the big day.
在大日子之前，舞蹈排练如火如荼。
idiom

stress out

因为压力而变得非常焦虑或紧张
Meaning
to become very anxious or nervous due to pressure
Example
She tends to **stress out** before exams.
她在考试前往往会非常紧张。
idiom

a stroke of genius

一个辉煌和富有创意的想法
Meaning
a brilliant and creative idea
Example
Her design was **a stroke of genius**.
她的设计是**天才之作**。
idiom

feel blue

感到悲伤或沮丧
Meaning
to feel sad or depressed
Example
I always **feel blue** on rainy days.
在雨天，我总是感到沮丧。
phrasal-verb

bring in investment

吸引投资者的资金
Meaning
to attract money from investors
Example
Tax incentives are designed to **bring in investment** from abroad.
税收激励措施旨在吸引来自国外的投资。
phrasal-verb

settle for

接受不完美的事物，因为没有更好的选择
Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
他不喜欢第一个设计，但由于时间限制，他不得不将就它。
idiom

have a falling out

与某人发生争执或争斗
Meaning
to have a disagreement or fight with someone
Example
They **had a falling out** over money issues.
他们因钱的问题而发生了争执。
idiom

android-like

像机器人一样没有情感或机械地行动
Meaning
acting emotionless or mechanical like a robot
Example
He works in an **android-like** manner, without any emotion.
他以**android-like**的方式工作，没有任何情感。
phrasal-verb

tune down

降低强度或能量；平静事物
Meaning
to lower the intensity or energy; to calm things
Example
Let’s **tune down** the tension and talk calmly about it.
让我们降低紧张情绪，平静地讨论它。
phrasal-verb

pass on

将信息传达给其他人
Meaning
to convey information to someone else
Example
Please **pass on** the message to the entire team.
请把信息传达给整个团队。
idiom

at the eleventh hour

在最后时刻
Meaning
at the very last moment
Example
He submitted his assignment **at the eleventh hour**.
他在最后时刻提交了他的作业。
phrasal-verb

lay out a plan

清晰地呈现或解释一个策略或提案
Meaning
to present or explain a strategy or proposal clearly
Example
The finance minister **laid out a plan** for sustainable growth.
财政部长提出了可持续增长的计划。
phrasal-verb

build relations with

与他人建立友好或合作的关系
Meaning
to develop a friendly or cooperative connection with others
Example
We aim to **build relations with** investors from different regions.
我们的目标是与来自不同地区的投资者建立关系。
phrasal-verb

draw together

为共同的目标将人们团结在一起
Meaning
to unite people for a common purpose
Example
The leader’s vision helped **draw together** the entire organization.
领导者的愿景帮助将整个组织团结在一起。
idiom

hold over

将某事推迟到稍后时间
Meaning
to postpone something to a later time
Example
They had to **hold over** the vote until next week.
他们不得不将投票推迟到下周。
idiom

At the end of one’s rope

累到无法再应对任何事。
Meaning
To be so tired or frustrated that you can’t deal with anything more.
Example
After working nonstop for weeks, I was **at the end of my rope**.
连续几个星期不停地工作后，我已经**筋疲力尽**。
phrasal-verb

shake off fear

摆脱恐惧或焦虑
Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
他试图在上台前摆脱恐惧。
phrasal-verb

phase in new strategies

逐渐引入新的方法
Meaning
to introduce new methods gradually
Example
The firm will **phase in** new financial strategies over the next year.
公司将在明年逐步引入新的财务战略。
phrasal-verb

lead by

通过自己的示范或行动引导他人
Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
伟大的领导者通过示范而不是语言来领导。
phrasal-verb

run behind

迟到或延迟
Meaning
to be late or delayed
Example
The project is **running behind** schedule.
项目进度落后于计划。
phrasal-verb

revise for

在考试前重新学习某物
Meaning
to study something again before an exam
Example
I need to **revise for** my chemistry exam this weekend.
我需要在这个周末为我的化学考试**复习**。
idiom

trendsetter

在时尚、科技或其他流行领域中引领潮流的人，为其他人设置趋势
Meaning
someone who leads the way in fashion, technology, or other popular areas, setting trends for others to follow
Example
The company became a **trendsetter** in the tech world with its innovative new app.
这家公司通过其创新的应用程序成为了科技界的**潮流引领者**。
idiom

beyond the scope

超出计划或预期的重点范围
Meaning
outside the planned or expected area of focus
Example
The new feature was beyond the scope of the original project but added great value.
新功能超出了原项目的范围，但增加了很大的价值。
idiom

acid test

一个关键测试，证明某物的价值或成功
Meaning
a crucial test that proves the value or success of something
Example
The product launch will be the **acid test** of our new design.
产品发布将是我们新设计的**酸性测试**。
idiom

an open book

一个容易理解或非常诚实的人
Meaning
someone who is easy to understand or very honest
Example
He’s **an open book**; you can always tell what he’s thinking.
他是一本打开的书；你总能知道他在想什么。
idiom

Like two peas in a pod

两个非常相似或亲近的人。
Meaning
Two people who are very similar or close.
Example
John and Mike are **like two peas in a pod**. They think alike and do everything together.
约翰和迈克是**像豌豆荚里的两颗豌豆**。他们想法相同，一起做所有的事情。
phrasal-verb

push through limits

超越看似可能的界限；克服边界
Meaning
to go beyond what seems possible; to overcome boundaries
Example
Athletes must **push through limits** to reach their full potential.
运动员必须**突破极限**才能发挥他们的全部潜力。
idiom

live and let live

允许别人按照自己的方式生活，不去干涉
Meaning
to allow others to live as they choose without interference
Example
I believe in the principle of **live and let live**.
我相信**各过各的**的原则。
idiom

Keep your head above water

设法在困难中生存或应对。
Meaning
Manage to survive or cope with difficulties.
Example
It’s hard, but I’m trying to **keep my head above water**.
很难，但我在尽力保持生存。
idiom

game plan

一个经过深思熟虑的策略
Meaning
a carefully thought-out strategy
Example
We need a solid **game plan** before meeting the investors.
在会见投资者之前，我们需要一个坚实的游戏计划。
phrasal-verb

draw on experience

利用一个人的过去知识或经验作为资源
Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
她**利用了她的经验**来引导头脑风暴会议。
idiom

free as a bird

完全自由；没有任何限制
Meaning
completely free; without restrictions
Example
After leaving his job, he felt **free as a bird**.
辞掉工作后，他感到自己完全自由了。
phrasal-verb

dispose of

正确丢弃或处理某物
Meaning
to throw something away or get rid of it properly
Example
You must **dispose of** batteries safely to prevent pollution.
你必须**处理掉**电池，以防止污染。
idiom

glass half full

积极地看待事物而不是消极地
Meaning
to see things positively rather than negatively
Example
He always sees the **glass half full**, no matter what happens.
无论发生什么，他总是看到杯子是半满的。
phrasal-verb

reach across to

与不同群体的人联系或合作
Meaning
to connect or cooperate with people from different groups
Example
The company aims to **reach across to** different departments for innovation.
该公司旨在与不同部门合作，推动创新。
phrasal-verb

hit out at

愤怒地批评某人或某事
Meaning
to criticize someone or something angrily
Example
The politician **hit out at** the media for spreading lies.
政治家因散布谎言而批评媒体。
phrasal-verb

walk away from

离开一段关系或情况，而不是面对它
Meaning
to leave a relationship or situation instead of confronting it
Example
Sometimes it’s better to **walk away from** toxic friendships.
有时，最好远离有毒的友谊。
phrasal-verb

build empathy with

培养对来自不同文化的人的理解与同情
Meaning
to develop understanding and compassion toward people from different cultures
Example
Cultural exchange programs help students **build empathy with** others.
文化交流项目帮助学生与他人**建立同理心**
phrasal-verb

ring out

发出响亮的声音，尤其是铃声或警报声
Meaning
to make a loud sound, especially of bells or alarms
Example
Church bells **rang out** across the city.
教堂的钟声 **响起** 遍布城市。
idiom

cloud computing

使用远程服务器通过互联网存储、管理和处理数据的做法
Meaning
the practice of using remote servers to store, manage, and process data over the internet
Example
Many businesses rely on **cloud computing** for data storage and security.
许多企业依赖于**云计算**来进行数据存储和安全。
phrasal-verb

come across as honest

看起来诚实可信
Meaning
to seem or appear to be sincere and truthful
Example
He always **comes across as honest** in conversations.
他在交谈中总是看起来诚实可信。
idiom

break the glass ceiling

克服障碍或限制，尤其是在职业或个人进步方面
Meaning
to overcome a barrier or limitation, particularly in career or personal advancement
Example
She was the first woman in the company to **break the glass ceiling** and become a senior manager.
她是公司中第一个**打破玻璃天花板**并成为高级经理的女性。
phrasal-verb

lash out with frustration

突然表达愤怒或沮丧
Meaning
to suddenly express anger or frustration
Example
He **lashed out with frustration** after failing the exam.
他在考试失败后突然爆发了沮丧。
phrasal-verb

catch fire

开始燃烧; 变得非常兴奋或受欢迎
Meaning
to start burning; to become very exciting or popular
Example
The dry leaves quickly **caught fire** in the heat.
干叶子在热量下迅速**着火**。
idiom

Cut from the same cloth

在性格或行为上非常相似。
Meaning
To be very similar in character or behavior.
Example
Those two brothers are **cut from the same cloth**.
这两个兄弟在行为上几乎一模一样。
phrasal-verb

give rise to

引起或激发新文化习俗的创造
Meaning
to cause or inspire the creation of new cultural customs
Example
The migration of people **gave rise to** a blend of new cultural practices.
人们的迁移引发了新的文化实践的融合。
phrasal-verb

copy down

写下某事，就像它是一样
Meaning
to write something exactly as it is
Example
Make sure to **copy down** the correct formula from the board.
确保从黑板上**复制下来**正确的公式。
idiom

feeling blue

感到悲伤或沮丧
Meaning
to feel sad or depressed
Example
She’s been **feeling blue** all day.
她整天都很伤心。
idiom

iron out

解决小问题或差异
Meaning
to resolve small problems or differences
Example
We need to **iron out** the payment details before signing.
我们需要在签署之前解决支付细节。
idiom

Keep the faith

继续相信事情会好转。
Meaning
Continue to believe that things will work out.
Example
Even in hard times, **keep the faith**.
即使在困难时期，**保持信念**。
phrasal-verb

break away from

停止成为某事或某人影响的一部分
Meaning
to stop being part of something or someone’s influence
Example
He wants to **break away from** his parents’ control.
他想摆脱父母的控制。
phrasal-verb

turn within

专注于内心世界，以寻找平静或答案
Meaning
to focus on your inner world to find peace or answers
Example
He chose to **turn within** instead of blaming others.
他选择了**turn within**，而不是责怪别人。
phrasal-verb

call upon

正式请求某人做某事
Meaning
to formally ask someone to do something
Example
The president **called upon** all citizens to work for peace.
总统号召所有公民为和平工作。
phrasal-verb

scroll back through

在信息流或帖子列表中向后滚动
Meaning
to go backward through a feed or list of posts
Example
I **scrolled back through** my messages to find our first conversation.
我**滚动回去**查看我的信息，找到了我们的第一次对话。
phrasal-verb

drop away

逐渐减少; 褪色或消失
Meaning
to decrease gradually; to fade or disappear
Example
Attendance at the club meetings has **dropped away** recently.
最近，俱乐部会议的出席率已经下降。
idiom

have faith in yourself

相信自己的能力和决定
Meaning
to trust your own abilities and decisions
Example
**Have faith in yourself**, you can do this!
相信自己，你能做到！
phrasal-verb

come up trumps

意外地表现得很好；在最不被期望时成功
Meaning
to perform unexpectedly well; to succeed when least expected
Example
She **came up trumps** and saved the project just in time.
她表现得非常出色，及时拯救了项目。
phrasal-verb

talk it out

讨论问题以缓解压力
Meaning
to discuss problems to relieve stress
Example
If you’re feeling tense, it helps to **talk it out** with a friend.
如果你感到紧张，和朋友谈谈会有所帮助。
phrasal-verb

stand beside

在困难时刻支持或忠诚于某人
Meaning
to remain loyal or supportive to someone in difficult times
Example
True friends always **stand beside** you when life gets tough.
真正的朋友总是在生活变得艰难时支持你。
phrasal-verb

call down

斥责或训斥某人
Meaning
to scold or reprimand someone
Example
The boss **called down** the employee for being late.
老板因员工迟到批评了他。
phrasal-verb

mix up ideas

将不同的想法结合起来创造新事物
Meaning
to combine different ideas to create something new
Example
Our marketing team loves to **mix up ideas** from different industries.
我们的市场营销团队喜欢将不同行业的想法结合起来创造新事物。
phrasal-verb

speak warmly of

热情或感激地谈论某人
Meaning
to talk kindly or appreciatively about someone
Example
Everyone **speaks warmly of** her generosity and kindness.
每个人都热情地谈论她的慷慨和善良。
phrasal-verb

preserve up

将某物保持在其原始状态，以便未来使用
Meaning
to maintain or keep something in its original condition for the future
Example
We must **preserve up** our traditional dance forms.
我们必须保存我们的传统舞蹈形式。
phrasal-verb

blow up over

因某事突然生气
Meaning
to suddenly become angry because of something
Example
They **blew up over** a silly comment on social media.
他们因为社交媒体上的一个愚蠢评论而突然生气。
phrasal-verb

bring up for debate

提出一个议题或提案进行正式讨论
Meaning
to introduce a topic or proposal for official discussion
Example
The minister decided to **bring up for debate** a new tax reform policy.
部长决定将一项新的税务改革政策提交讨论。
idiom

at the end of the day

当一切都考虑到时；最终
Meaning
when everything is considered; ultimately
Example
**At the end of the day**, teamwork solved the problem.
最终，团队合作解决了问题。
phrasal-verb

plug into system

将设备连接到电源或系统
Meaning
to connect a device to a power source or system
Example
Just **plug the printer into the system** to start using it.
只需**将打印机插入系统**即可开始使用。
phrasal-verb

chill out over

在享受食物或对话时放松
Meaning
to relax while enjoying something like food or a conversation
Example
We **chill out over** coffee every Friday evening.
我们每周五晚上在喝咖啡时放松。
idiom

walk a tightrope

处于需要小心平衡的困难境地
Meaning
to be in a difficult situation requiring careful balance
Example
The manager **walked a tightrope** between the demands of staff and management.
经理在员工和管理层的要求之间小心地保持平衡。
idiom

keep away from

避免某人或某事
Meaning
to avoid someone or something
Example
You should **keep away from** sugary drinks right now.
你现在应该**远离含糖饮料**。
idiom

bear the brunt

承担某件不愉快事情的主要责任或痛苦
Meaning
to take the main responsibility or suffering of something unpleasant
Example
The junior staff had to **bear the brunt** of the manager’s anger.
初级员工不得不承受经理愤怒的主要部分。
phrasal-verb

work out of

在……工作
Meaning
to be based or operate from a specific place
Example
He **works out of** our Singapore office.
他在我们新加坡的办公室工作。
phrasal-verb

pick out

选择你喜欢的东西
Meaning
to choose something you like
Example
She **picked out** a dress she really liked.
她**挑选**了一件她真的很喜欢的裙子。
idiom

a bitter pill to swallow

一个难以接受的不愉快事实或情况
Meaning
an unpleasant fact or situation to accept
Example
Losing the championship was **a bitter pill to swallow** for the team.
输掉冠军对团队来说是一个难以接受的事实。
idiom

wait in the wings

随时准备接管或在需要时介入
Meaning
to be ready to take over or step in when needed
Example
The assistant manager was **waiting in the wings** for a promotion.
助理经理正在等待晋升。
idiom

Behind the curve

相比竞争对手，处于落后或发展较慢的状态。
Meaning
To be less advanced or slow compared to competitors.
Example
Our company is **behind the curve** in adopting AI technologies.
我们的公司在采用人工智能技术方面落后于竞争对手。
idiom

plan ahead

为未来做准备
Meaning
to prepare for the future
Example
You should **plan ahead** to avoid problems later.
你应该提前规划，以避免以后出现问题。
phrasal-verb

go all in

将所有的努力、精力或热情投入到某件事上
Meaning
to put all your effort, energy, or enthusiasm into something
Example
He **went all in** to make the event successful.
他**全力以赴**使活动成功。
idiom

blow your mind

极大地打动或震撼某人
Meaning
to impress or amaze someone greatly
Example
The new AI technology will **blow your mind**.
新的人工智能技术将让你震惊。
phrasal-verb

shift toward

向某个新方向改变关注、态度或方向
Meaning
to change focus, attitude, or direction toward something new
Example
There has been a global **shift toward** sustainable lifestyles.
已经出现了全球向可持续生活方式的转变。
phrasal-verb

check over yourself

仔细审查自己的行为和态度
Meaning
to review your own actions and attitudes carefully
Example
Before judging others, **check over yourself** first.
在评判别人之前，先**检查一下自己的行为和态度**。
idiom

Speak the truth and shame the devil

即使这可能会造成麻烦或不适，也要说真话。
Meaning
Speak the truth even if it may cause trouble or discomfort.
Example
She always believes that **speak the truth and shame the devil** is the right way.
她总是认为**说真话，羞辱魔鬼**是正确的方式。
idiom

cut somebody some slack

因为某人此刻有问题，不像通常那样严厉批评他们
Meaning
to not judge someone as severely as you usually would because they are having problems at the present time
Example
He's been under a lot of stress lately, so let's **cut him some slack**.
他最近压力很大，我们给他一些喘息的时间
idiom

train the brain

通过练习提高思考或解决问题的能力
Meaning
to improve one’s thinking or problem-solving ability through practice
Example
Developers constantly **train their brains** to create smarter algorithms.
开发者不断训练他们的大脑以创造更智能的算法。
idiom

the best of both worlds

一种你可以同时享受两种截然不同事物好处的情况
Meaning
a situation in which you can enjoy the advantages of two very different things at the same time
Example
She works in the city and lives in the country, so she gets **the best of both worlds**.
她在城市工作，在乡下生活，所以她拥有两全其美的生活。
idiom

raise the white flag

投降或放弃
Meaning
to surrender or give up
Example
After several failed attempts, he finally **raised the white flag**.
经过几次失败的尝试后，他终于**举起了白旗**。
idiom

stick with

尽管面临挑战，仍继续做或支持某事
Meaning
to continue doing or supporting something despite challenges
Example
If you **stick with** the routine, you’ll see results soon.
如果你坚持这个例行公事，你很快就会看到结果。
idiom

SEO (Search Engine Optimization)

提高网站或网页在搜索引擎自然结果中可见度的过程。
Meaning
The process of improving the visibility of a website or web page in a search engine's unpaid results.
Example
To improve our search rankings, we need to focus on **SEO** strategies.
为了提高我们的搜索排名，我们需要专注于**SEO**策略。
idiom

Bet the farm

在一个重大决定上冒险一切。
Meaning
To risk everything on one big decision.
Example
He **bet the farm** on that business deal.
他在那笔商业交易中**赌上了一切**。
phrasal-verb

come to

恢复意识；总数达到
Meaning
to regain consciousness; to amount to a total
Example
He **came to** after fainting in the heat.
他在因热昏倒后恢复了意识。
phrasal-verb

build up reserves

增加为未来使用而储存的资源
Meaning
to increase saved or stored resources for future use
Example
The central bank is working to **build up reserves** of foreign currency.
中央银行正在努力增加外汇储备。
phrasal-verb

lash out at work

在工作场所激烈表达愤怒
Meaning
to express anger sharply in the workplace
Example
It's better to breathe than to **lash out at work** over a comment.
最好深呼吸，而不是因为一句评论在工作中发火。
idiom

face the music

为自己所做的事接受批评或惩罚
Meaning
to accept criticism or punishment for something you have done
Example
You made a mistake, and now you have to **face the music**.
你犯了一个错误，现在你得接受后果。
idiom

mix in

將一件事物與其他事物結合
Meaning
to combine one thing with others
Example
Now **mix in** the chopped herbs.
現在將切碎的香草混合進去。
phrasal-verb

listen to feedback

注意并考虑他人的意见或建议
Meaning
to pay attention to and consider others’ opinions or advice
Example
A wise leader always **listens to feedback** before making changes.
一位明智的领导者在做出改变之前，总是**听取反馈**。
idiom

It's always darkest before the dawn

事情通常在好转之前最糟糕。
Meaning
Things are usually worst just before they improve.
Example
Keep going, **it's always darkest before the dawn**.
继续前进，**黎明前总是最黑暗的。**
idiom

change gears

转变思考方式或做事方式
Meaning
to shift to a new way of thinking or doing things
Example
We need to **change gears** if we want to reach our target in time.
如果我们想按时达到目标，我们需要**换挡**。
idiom

pull the wool over someone’s eyes

欺骗或捉弄某人
Meaning
to deceive or trick someone
Example
He tried to **pull the wool over my eyes**, but I knew the truth.
他试图欺骗我，但我知道真相。
phrasal-verb

lead into

引入或为某事做准备
Meaning
to introduce or prepare the way for something
Example
She used a joke to **lead into** her main topic.
她用一个笑话来引入她的主题。
phrasal-verb

face up to the truth

接受或面对某个情况的现实
Meaning
to accept or confront the reality of a situation
Example
It’s time to **face up to the truth** about your mistakes.
是时候面对关于你错误的事实了。
phrasal-verb

drop a line to

给某人发一条简短的消息
Meaning
to send a short message to someone
Example
Don’t forget to **drop a line to** me when you arrive.
到达时别忘了发一条简短的消息给我。
idiom

draw on

利用某物作为资源
Meaning
to use something as a resource
Example
We’ll **draw on** last year’s data for the report.
我们将利用去年的数据来做报告。
idiom

black sheep

被认为是团体或家庭耻辱的人
Meaning
a person who is considered a disgrace to a group or family
Example
He is the **black sheep** of the family.
他是家里的**黑羊**。
idiom

through thick and thin

在好时光和坏时光中
Meaning
in good times and bad times
Example
She stood by me **through thick and thin**.
她一直陪在我身边 **无论风雨**。
idiom

A political animal

一个非常感兴趣并且有才华的人
Meaning
A person who is very interested in politics and has a talent for it
Example
He’s known to be a real **political animal**.
他以一个真正的**政治动物**而闻名。
idiom

key in on

专注于某个特定的事物
Meaning
to give focused attention to something specific
Example
The coach asked the team to **key in on** their defensive mistakes.
教练要求团队**专注于**他们的防守错误。
phrasal-verb

wipe off

通过擦拭从表面移除某物
Meaning
to remove something from a surface by rubbing
Example
Please **wipe off** the dust from the table.
请擦掉桌子上的灰尘。
idiom

beat down

重复用力打击，例如强烈的阳光或雨水
Meaning
to strike repeatedly with force, such as intense sun or rain
Example
The afternoon sun **beat down** on the field all day.
下午的阳光 **照射** 在田野上整整一天。
phrasal-verb

pump up

让某人感到兴奋或充满能量
Meaning
to make someone feel excited or full of energy
Example
The coach **pumped up** the team before the match.
教练在比赛前激励了队伍。
idiom

seat at the table

在重要决策中拥有影响力或参与
Meaning
to have influence or participation in important decision-making
Example
Developing nations are demanding a **seat at the table** in climate talks.
发展中国家要求在气候谈判中拥有一个**桌子上的座位**。