connect through
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phrasal-verb

connect through

通过使用共享的经验或沟通来建立关系或理解
Meaning
to build relationships or understanding by using shared experiences or communication
Example
People can **connect through** art and music despite language barriers.
人们可以**通过连接**艺术和音乐，尽管存在语言障碍。
phrasal-verb

move beyond

超越之前的水平或限制
Meaning
to progress further than a previous level or limitation
Example
He tried to **move beyond** his earlier academic failures.
他试图**超越**自己以前的学术失败。
phrasal-verb

break through to

让某人理解你的情感或观点
Meaning
to make someone understand your emotions or point of view
Example
It took hours to finally **break through to** him and make him understand how I felt.
花了几个小时终于让他理解我感受如何。
idiom

hold up your end

对某事完全感到无聊或烦恼
Meaning
to fulfill your part of an agreement or duty
Example
If you **hold up your end**, the project will succeed.
我**生病和厌倦**听他的借口。
idiom

Pop quiz

未经警告的突击测试
Meaning
a surprise test given without warning
Example
Our teacher gave us a **pop quiz** today.
我们的老师今天给了我们一个**pop quiz**。
idiom

warm the cockles of one's heart

使某人感到快乐或感激
Meaning
to make someone feel happy or grateful
Example
Her thoughtful gift really **warmed the cockles of my heart**.
她体贴的礼物真的温暖了我的心窝。
idiom

corner the market

主导特定市场
Meaning
to dominate a particular market
Example
They’ve managed to **corner the market** in organic products.
他们已经成功主导了有机产品市场。
phrasal-verb

open up to trade

开始允许国际贸易或经济交换
Meaning
to start allowing international trade or economic exchange
Example
Many developing nations are trying to **open up to trade** to attract foreign investment.
许多发展中国家正在努力**开放贸易**以吸引外国投资。
idiom

to turn the tide

逆转事件的方向，特别是改善困难局面
Meaning
to reverse the direction of events, especially to improve a difficult situation
Example
The new leadership has really **turned the tide** for the company’s performance.
新领导班子真的为公司的业绩**转变潮流**了。
idiom

blueprint for success

实现成功的详细计划
Meaning
a detailed plan for achieving success
Example
Strong teamwork is the **blueprint for success** in this project.
强大的团队合作是这个项目的**成功的蓝图**。
phrasal-verb

find along

在移动或旅行中发现或遇到某物
Meaning
to discover or encounter something while moving or traveling
Example
We **found along** a beautiful lake on our way to the hills.
我们在前往山丘的路上发现了一个美丽的湖泊。
phrasal-verb

settle over

放松并放下紧张或情绪压力
Meaning
to relax and let go of tension or emotional stress
Example
After a long day, I like to sit quietly and **settle over** my thoughts.
经过长时间的一天，我喜欢安静地坐下，放松我的思绪。
idiom

off the air

停止广播
Meaning
no longer being broadcasted
Example
The show went **off the air** after ten years.
该节目在十年后停止了广播。
idiom

keep your cool

在压力或挑衅下保持冷静
Meaning
to stay calm under stress or provocation
Example
Even in emergencies, he always **keeps his cool**.
即使在紧急情况下，他总是保持冷静。
phrasal-verb

type in

使用键盘输入文本或数据
Meaning
to enter text or data using a keyboard
Example
Please **type in** your password to continue.
请输入**type in**您的密码以继续
phrasal-verb

sit down with

严肃或正式地会面并讨论某事
Meaning
to meet and discuss something seriously or formally
Example
Government officials will **sit down with** community leaders to resolve the conflict.
政府官员将与社区领导人**坐下来**解决冲突。
phrasal-verb

go down with

得轻病
Meaning
to catch an illness, especially one that is not serious
Example
Several students **went down with** food poisoning.
几个学生**得了**食物中毒。
phrasal-verb

freak with fear

变得非常害怕或惊恐
Meaning
to become extremely scared or panicked
Example
She **freaked with fear** when she saw the snake.
她看到蛇时非常害怕。
idiom

mums the word

对秘密保持沉默
Meaning
keep silent about a secret
Example
**Mum’s the word** about the new project.
对新项目保持沉默。
idiom

rob Peter to pay Paul

从某部分拿钱来支付其他费用
Meaning
to take money from one part of something in order to pay for something else
Example
They're always **robbing Peter to pay Paul**, moving money around without making any progress.
他们总是在**抢彼得的钱去付保罗**，不断地转动钱却没有任何进展。
idiom

daydream about

在清醒时幻想愉快的事情
Meaning
to imagine pleasant things while awake
Example
He often **daydreams about** living on a tropical island.
他常常幻想住在热带岛屿上。
phrasal-verb

tighten up

使规则或政策更加严格
Meaning
to make rules or policies stricter
Example
The government decided to **tighten up** regulations on foreign investments.
政府决定加强对外国投资的监管。
idiom

An old friend is better than two new ones

长时间的朋友比新朋友更有价值
Meaning
Long-time friends are more valuable than new ones.
Example
I trust John more than anyone else—**an old friend is better than two new ones**.
我比任何人都更信任约翰—**一个老朋友比两个新朋友更好**。
idiom

take your breath away

使某人非常惊讶或印象深刻
Meaning
to surprise or impress someone very much
Example
The beauty of the sunset will **take your breath away**.
夕阳的美丽会让你屏息。
phrasal-verb

laugh together

一起笑
Meaning
to share laughter and joy with others
Example
We all **laughed together** remembering funny college stories.
我们都**一起笑**，回忆着有趣的大学故事。
idiom

sworn enemy turned friend

曾经是你的敌人但现在是朋友的人
Meaning
someone who was once your enemy but is now a friend
Example
After years of rivalry, they became **sworn enemies turned friends**.
经过多年的竞争，他们成了由敌人变成朋友的人。
idiom

by and large

大体上
Meaning
generally speaking; on the whole
Example
**By and large**, we agree with your proposal.
大体上，我们同意你的提案。
idiom

forty winks

小睡一会儿
Meaning
a short nap or brief sleep
Example
He likes to take **forty winks** after work.
他喜欢下班后小睡一会儿。
idiom

have a splitting headache

头痛得厉害
Meaning
to have a very bad headache
Example
I can’t focus right now; I **have a splitting headache**.
我现在无法集中注意力；我头痛得厉害。
idiom

break the clutter

在拥挤或竞争激烈的市场中脱颖而出
Meaning
to stand out in a crowded or competitive market
Example
A good tagline can help a brand **break the clutter**.
一个好的标语可以帮助品牌在混乱中脱颖而出。
phrasal-verb

play with

与某人一起玩游戏或玩具度过时间
Meaning
to spend time enjoying a game or toy with someone
Example
We used to **play with** marbles and paper boats in the rain.
我们曾在雨中用弹珠和纸船玩耍。
phrasal-verb

rant about

大声抱怨或愤怒地谈论某事
Meaning
to complain or talk loudly in anger about something
Example
He kept **ranting about** the unfair treatment at work.
他一直在**抱怨**工作中的不公平待遇。
phrasal-verb

lock in focus

全神贯注于手头的任务
Meaning
to give complete attention to the task at hand
Example
I **lock in focus** before presenting the quarterly strategy.
我在展示季度战略前**lock in focus**
phrasal-verb

spur on innovation

鼓励或刺激创造力和新想法
Meaning
to encourage or stimulate creativity and new ideas
Example
Government incentives have **spurred on innovation** in the tech sector.
政府激励措施已在技术领域**促进了创新**。
phrasal-verb

follow through on promises

做一个人承诺做的事情
Meaning
to do what one has committed to do
Example
A reliable leader always **follows through on promises** made to the team.
一个可靠的领导者总是履行对团队的承诺。
idiom

mind over matter

用意志力克服身体问题
Meaning
the use of willpower to overcome physical problems
Example
Running that marathon was pure **mind over matter**.
跑完那场马拉松完全是**意志战胜身体**。
phrasal-verb

write back

回复某人的投诉或消息
Meaning
to reply to someone’s complaint or message
Example
The company promised to **write back** within 48 hours.
公司承诺在48小时内回复
idiom

ink in

以书面形式安排或确认某事
Meaning
to schedule or confirm something in writing
Example
I’ll **ink in** the interview for Tuesday morning.
我将安排周二早上的面试。
idiom

spill your guts

向某人倾诉自己所有的私人感情或秘密
Meaning
to tell someone all your private feelings or secrets
Example
After a few drinks, he started to **spill his guts** about his failed marriage.
喝了几杯之后，他开始倾诉自己失败婚姻的所有事情。
idiom

pick holes in something

挑剔某事，尤其是当它不必要时
Meaning
to find faults in something, especially when it’s not necessary
Example
He loves **picking holes** in everyone else’s ideas.
他喜欢**挑剔**每个人的想法。
idiom

lend an ear

仔细听某人的问题或感受
Meaning
to listen carefully to someone’s problems or feelings
Example
She’s always ready to **lend an ear** when I’m feeling down.
当我心情不好时，她总是准备好认真倾听。
idiom

split the difference

在两个意见或价格之间达成妥协
Meaning
to agree on a compromise between two opinions or prices
Example
Let’s **split the difference** and meet halfway.
让我们**split the difference**并在中途见面。
idiom

teacher’s pet

老师特别喜欢的学生
Meaning
a student who is favored by the teacher
Example
Everyone teases her for being the **teacher’s pet**.
大家都取笑她是老师的宠儿。
idiom

beg to differ

礼貌地与某人不同意见
Meaning
to politely disagree with someone
Example
I **beg to differ**, but I think your conclusion is incorrect.
我**礼貌地不同意**，但我认为你的结论是错误的。
phrasal-verb

be kind to

以关怀和同情对待某人
Meaning
to treat someone with care and compassion
Example
Always **be kind to** people who are struggling silently.
永远**对那些默默挣扎的人友善**。
idiom

to throw one's hat into the ring

宣布参加某事的竞选或竞争意图
Meaning
to announce one’s candidacy or intention to compete in something
Example
He decided to **throw his hat into the ring** and run for mayor.
他决定**宣布参选**并竞选市长。
phrasal-verb

exchange gifts with

通过赠送礼物给其他文化的人来表达善意或友谊
Meaning
to show goodwill or friendship by giving presents to people from another culture
Example
At the end of the program, participants **exchanged gifts with** each other.
在节目结束时，参与者们互相交换了礼物。
idiom

crack the whip

利用权威让人们更加努力工作或遵守规则
Meaning
to use authority to make people work harder or obey rules
Example
The new manager is **cracking the whip** to improve productivity.
新经理正在**crack the whip**以提高生产力。
idiom

get down to the wire

接近最后可能的时刻，接近截止日期
Meaning
to approach the last possible moment before a deadline
Example
The project went **down to the wire**, but we finished on time.
这个项目一直 **到最后一刻**，但我们准时完成了。
phrasal-verb

pay up

支付所有欠的钱，尤其是不情愿地
Meaning
to give all the money you owe, especially unwillingly
Example
He refused to **pay up** until the work was completed.
他拒绝了**支付**，直到工作完成。
phrasal-verb

tune into

变得意识到或与自己的感情或环境连接
Meaning
to become aware of or connected with your feelings or environment
Example
You should **tune into** positive energy around you.
你应该与周围的正能量连接。
phrasal-verb

recover from

在挫折或损失后恢复正常状态
Meaning
to return to a normal state after a setback or loss
Example
The global economy is gradually **recovering from** the financial crisis.
全球经济正在逐渐**从**金融危机中恢复。
idiom

cost an arm and a leg

非常昂贵
Meaning
to be very expensive
Example
That designer bag **cost an arm and a leg**.
那个设计师包包**非常昂贵**。
idiom

reach out

联系某人以获得帮助或沟通
Meaning
to contact someone for help or communication
Example
Feel free to **reach out** if you have more questions.
如果你有更多问题，随时**联系我**。
idiom

make peace

结束分歧并重新成为朋友
Meaning
to end a disagreement and become friendly again
Example
The two families finally **made peace** after many years.
两家人经过多年终于和好了。
idiom

can’t wait

急切地或迫不及待地等待某事发生
Meaning
to be very eager or impatient for something to happen
Example
I **can’t wait** to see the new movie!
我迫不及待想要看新电影！
phrasal-verb

loop in

将某人包括在沟通或讨论中
Meaning
to include someone in communication or discussion
Example
Please **loop in** the designer when making changes.
请在进行更改时包括设计师
phrasal-verb

keep projects on track

确保工作在计划和范围内进行
Meaning
to ensure work stays within schedule and scope
Example
Daily standups help us **keep projects on track** despite surprises.
每日站立会议帮助我们**保持项目在轨道上**，尽管有惊讶。
phrasal-verb

play down

让某事显得不如它实际重要或严肃
Meaning
to make something seem less important or serious than it is
Example
The minister tried to **play down** the controversy in the media.
部长试图在媒体中淡化争议。
idiom

play to the gallery

试图获得大众的认同，而不是专家的认同
Meaning
to try to gain approval from the general public rather than experts
Example
The politician was clearly **playing to the gallery** with his speech.
政治家显然在用他的演讲**取悦观众**。
idiom

lay down

制定规则或原则
Meaning
to establish a rule or principle
Example
The manager **laid down** clear guidelines for remote work.
经理为远程工作制定了明确的指南。
idiom

lock and key

完全受保护或安全的
Meaning
completely secured or protected
Example
All confidential data is kept under **lock and key**.
所有机密数据都被保存在锁和钥匙之下。
idiom

as honest as the day is long

完全诚实和值得信赖
Meaning
completely honest and trustworthy
Example
Everyone knows that Tom is **as honest as the day is long**.
每个人都知道汤姆是**像白天一样诚实**。
phrasal-verb

speak fondly of

以温暖或深情的方式谈论某人
Meaning
to talk warmly or affectionately about someone
Example
She always **speaks fondly of** her first teacher.
她总是以深情的方式谈论她的第一位老师。
phrasal-verb

swap in healthier sides

用更健康的选择替代餐的一部分
Meaning
to replace part of a meal with a healthier option
Example
We **swap in healthier sides** like roasted veggies instead of fries.
我们**用更健康的选择替换**像烤蔬菜代替薯条。
phrasal-verb

exchange ideas

与他人分享想法和观点；讨论概念
Meaning
to share thoughts and opinions with others; to discuss concepts
Example
Students **exchange ideas** about traditions during the cultural fair.
学生们在文化博览会期间**交换想法**，讨论关于传统的内容。
phrasal-verb

drop below

下降到低于特定金额或水平
Meaning
to decrease to less than a specific amount or level
Example
Investment growth **dropped below** expectations this quarter.
本季度投资增长**低于**预期。
idiom

ahead of the pack

比竞争对手更成功
Meaning
to be more successful than competitors
Example
Her innovative ideas always keep her **ahead of the pack**.
她的创新想法总是让她保持在竞争对手之前。
idiom

go with your gut

在做决策时相信你的直觉
Meaning
to trust your instinct when making a decision
Example
Sometimes you just have to **go with your gut**.
有时候你只需要**相信你的直觉**。
idiom

my bad

一种随意承认小错误的方式
Meaning
a casual way to admit a small mistake
Example
Oh, I forgot to bring your book — **my bad**!
哦，我忘了带你的书 — 我的错！
idiom

count to ten

在生气之前暂停并冷静下来
Meaning
to pause and calm down before reacting in anger
Example
When you’re upset, just **count to ten** before speaking.
当你生气时，在说话之前先**数到十**。
idiom

in the trenches

深深参与艰难工作或挑战性情境
Meaning
to be deeply involved in hard work or challenging situations
Example
She’s **in the trenches** with the rest of the team, solving problems every day.
她与团队的其他成员一起，**在战壕里**，每天解决问题。
idiom

sweep something under the rug

忽视或隐藏问题或错误
Meaning
to ignore or hide a problem or mistake
Example
Don't just **sweep the issue under the rug**. We need to address it.
不要只是**把问题扫到地毯下面**。我们需要解决它。
phrasal-verb

go with

匹配得好或合适; 选择某物
Meaning
to match well or be suitable; to choose something
Example
I’ll **go with** the blue shirt—it looks better on me.
我**选**蓝色衬衫—它在我身上看起来更好。
idiom

make oneself clear

以一种容易理解的方式表达自己
Meaning
to express oneself in a way that is easy to understand
Example
Could you **make yourself clear**, please?
请你说清楚一点，可以吗？
idiom

to hit the nail on the head

准确描述导致某种情况或问题的原因
Meaning
to describe exactly what is causing a situation or problem
Example
When she pointed out the lack of communication, she really **hit the nail on the head**.
当她指出沟通不足时，她确实 **一针见血**。
phrasal-verb

pick up speed

获得动力或更快地进展
Meaning
to gain momentum or progress faster
Example
Sales have **picked up speed** since the new campaign launched.
自新活动启动以来，销售额已经**加速**。
phrasal-verb

go after your dreams

积极地追求你的目标或雄心
Meaning
to pursue your goals or ambitions actively
Example
He decided to **go after his dreams** no matter what.
他决定了**追寻他的梦想**，无论发生什么。
phrasal-verb

reach higher goals

达到更高的目标
Meaning
to achieve more ambitious objectives or aims
Example
The company’s vision encourages employees to **reach higher goals**.
公司的愿景鼓励员工达到更高的目标。
idiom

be on edge

感到紧张，焦虑或容易被激怒
Meaning
to be nervous, tense, or easily upset
Example
She’s been **on edge** all day waiting for the results.
她整天都在**焦虑**地等待结果。
phrasal-verb

speak for yourself

礼貌地澄清你的观点与其他人不同
Meaning
to politely clarify that your opinion differs from someone else's
Example
You may think it’s boring, but please **speak for yourself**.
你可能觉得无聊，但请**为自己发声**。
phrasal-verb

calm down from

在生气或不高兴之后放松
Meaning
to relax after being angry or upset
Example
It took her a few minutes to **calm down from** the argument.
她花了几分钟时间，**平静下来**，之后才从争吵中恢复过来。
idiom

dwell on

反复思考或说某事
Meaning
to think or speak about something repeatedly
Example
Try not to **dwell on** the minor mistake.
尽量不要纠结这个小错误。
idiom

blur the lines

使两者之间的区别变得不那么清晰
Meaning
to make the difference between two things less clear or distinct
Example
AI-generated art often **blurs the lines** between human creativity and machine output.
人工智能生成的艺术常常**模糊了**人类创造力与机器输出之间的界限。
phrasal-verb

cut down on emissions

减少有害物质的数量，特别是污染
Meaning
to reduce the amount of something harmful, especially pollution
Example
Nations are taking measures to **cut down on emissions** from industries.
各国正在采取措施减少工业排放。
phrasal-verb

get away

去某个地方度短假; 逃离日常生活
Meaning
to go somewhere for a short vacation; to escape from daily routine
Example
We’re planning to **get away** for the weekend to relax.
我们计划周末去度假放松一下。
idiom

pull someone’s weight

在小组中做自己公平的工作
Meaning
to do one's fair share of work in a group
Example
Everyone in the team **pulls their weight** to succeed.
团队中的每个人都**尽自己的一份力**以取得成功。
idiom

back on your feet

恢复健康了
Meaning
recovered and healthy again
Example
It’s good to see you **back on your feet** after the flu.
很高兴看到你在得流感后恢复健康。
idiom

do someone a favor

出于善意帮助某人
Meaning
to help someone out of kindness
Example
Could you **do me a favor** and close the window?
你能**帮我一个忙**并关上窗户吗？
phrasal-verb

throw away

丢弃不再有用的东西
Meaning
to discard something that is no longer useful
Example
Don’t **throw away** plastic bottles—recycle them instead.
不要**扔掉**塑料瓶，改为回收。
idiom

pick up the pace

加快速度
Meaning
to increase speed
Example
We need to **pick up the pace** if we want to finish the project on time.
如果我们想按时完成项目，我们需要**加快速度**。
idiom

take sides

在争论中支持某个人或小组
Meaning
to support one person or group in an argument
Example
It’s hard not to **take sides** when your friends are arguing.
当你的朋友争论时，很难不**站队**。
phrasal-verb

get through to

让某人理解你正在试图说什么
Meaning
to make someone understand what you are trying to say
Example
Sometimes it’s hard to **get through to** my teenage son.
有时候，很难让**我的青少年儿子理解**我试图说的。
phrasal-verb

finish off

完成某事的最后部分
Meaning
to complete the last part of something
Example
We just need to **finish off** the presentation slides before submitting the report.
我们只需要在提交报告之前完成演示文稿的幻灯片。
phrasal-verb

rise above negativity

不要让负面情绪或情况影响你
Meaning
to not let negative emotions or situations affect you
Example
She tried to **rise above negativity** and stay positive.
她试图 **超越负面情绪** 并保持积极。
idiom

new lease on life

在困难时期之后重新开始生活或做某事的机会
Meaning
a chance to live or start something again after a period of difficulty
Example
Winning the award gave her a **new lease on life**.
获奖给了她生活的新机会。
phrasal-verb

do up like a dog’s dinner

以夸张或炫耀的方式穿着或装饰
Meaning
to dress or decorate in an exaggerated or showy way
Example
She was **done up like a dog’s dinner** for the party.
她为派对**装扮得像狗的晚餐**。
idiom

you can’t teach an old dog new tricks

老年人很难学习新事物或改变习惯
Meaning
it’s hard for older people to learn new things or change habits
Example
My dad refuses to use a smartphone — **you can’t teach an old dog new tricks**.
我父亲拒绝使用智能手机——**你无法教老狗新把戏**。
phrasal-verb

take photos of

拍摄某人或某物的照片
Meaning
to capture pictures of something or someone
Example
Everyone **took photos of** the beautiful decorations.
每个人**拍了美丽的装饰照片**。
idiom

algorithm

一组解决问题或执行任务的规则或指令
Meaning
a set of rules or instructions for solving a problem or performing a task
Example
The **algorithm** sorts the data into categories.
**算法** 将数据分类。
phrasal-verb

slide back

回到更差或更早的状态
Meaning
to return to a worse or earlier condition
Example
The country risks **sliding back** into recession.
这个国家面临**滑回**衰退的风险。
idiom

add on

额外添加某物
Meaning
to include something extra
Example
You can **add on** dessert for a small fee.
你可以支付少量费用来**加上**甜点。
idiom

shoot for the moon

瞄准非常高或雄心勃勃的目标
Meaning
to aim for something very high or ambitious
Example
He decided to **shoot for the moon** and apply to Harvard.
他决定 **瞄准非常高的目标** 并申请哈佛。
idiom

a breath of fresh air

一些新鲜和令人耳目一新的东西
Meaning
something new and refreshing
Example
Her positive attitude is **a breath of fresh air** in the office.
她积极的态度在办公室里就像一阵清新的空气。
idiom

parcel out

分配和分发某物
Meaning
to divide and distribute something
Example
Let’s **parcel out** the tasks for the festival.
让我们为节日分配和分发任务。
phrasal-verb

cry out for

急需某物
Meaning
to need something urgently
Example
This area **cries out for** better healthcare facilities.
该区域**迫切需要**更好的医疗设施。
idiom

Put your thinking cap on

开始认真思考某事
Meaning
To start thinking carefully about something
Example
It’s time to **put your thinking cap on** for the quiz.
该为测验**认真动脑**了。
idiom

a man of faith

一个坚信某个宗教或原则的人
Meaning
a person who strongly believes in a particular religion or principle
Example
He is known as **a man of faith** in his community.
他在他的社区被称为**信仰之人**。
phrasal-verb

bring down inequality

减少经济或社会不平等
Meaning
to reduce economic or social inequality
Example
Effective tax policies can help **bring down inequality** in society.
有效的税收政策可以帮助减少社会中的不平等。
phrasal-verb

move toward improvement

逐渐朝更好的状态或过程前进
Meaning
to progress gradually toward a better state or process
Example
Every organization must **move toward improvement** to stay competitive.
每个组织都必须**朝着改善的方向前进**，以保持竞争力。
idiom

behind someone’s back

在他们不知道的情况下做某事
Meaning
to do something secretly without their knowledge
Example
She was talking about me **behind my back**.
她在**我背后**说我的坏话。
phrasal-verb

prepare against

采取预防措施以避免未来的风险
Meaning
to take precautions to avoid future risks
Example
The city is **preparing against** possible flooding.
城市正在准备对抗可能的洪水
idiom

say hello

向某人问好
Meaning
to greet someone
Example
Please **say hello** to your parents for me.
请代我向你的父母问好。
idiom

set the bar high

设定高标准或期望
Meaning
to establish high standards or expectations
Example
Her achievements have **set the bar high** for future leaders.
她的成就为未来的领导者设定了高标准。
phrasal-verb

sit with yourself

独自度过安静的时间，反思你的情感和思想
Meaning
to spend quiet time alone reflecting on your feelings and thoughts
Example
It’s important to **sit with yourself** to understand your emotions.
重要的是要 **与自己独处** 以理解你的情感。
idiom

Rome wasn’t built in a day

重要的事情需要时间去完成。
Meaning
Important things take time to accomplish.
Example
**Rome wasn’t built in a day**, be patient with your progress.
**罗马不是一天建成的**，要对自己的进步有耐心。
idiom

get a second wind

在感到疲劳后获得一阵能量
Meaning
to have a burst of energy after feeling tired
Example
After a short break, she **got a second wind** and finished the race.
短暂休息后，她 **重获活力** 并完成了比赛。
phrasal-verb

feel sorry for

为某人或自己感到遗憾或同情
Meaning
to pity or sympathize with someone or yourself
Example
I **feel sorry for** what I did to you.
我为我对你做的事感到遗憾。
phrasal-verb

spell out

清晰和详细地解释某事
Meaning
to explain something clearly and in detail
Example
Could you **spell out** what you mean by that term?
你能**清晰地解释**这个词是什么意思吗？
idiom

influencer marketing

通过社交媒体上的有影响力的人来推广产品
Meaning
promoting products through influential people on social media
Example
Many brands invest in **influencer marketing** to reach younger audiences.
许多品牌投资于**网红营销**，以接触更年轻的观众。
idiom

on one’s last legs

接近力气或生命的尽头
Meaning
to be near the end of one’s strength or life
Example
After the long hike, we were all **on our last legs**.
经过长时间的徒步旅行后，我们都快撑不住了。