carry on
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phrasal-verb

carry on

即使在中断或困难之后继续做某事
Meaning
to continue doing something even after interruptions or difficulties
Example
Despite the challenges, she managed to **carry on** with her work calmly.
尽管面临挑战，她依然平静地继续她的工作。
phrasal-verb

open up to joy

让自己感受到幸福和积极性
Meaning
to allow yourself to feel happiness and positivity
Example
When you **open up to joy**, life becomes brighter.
当你**向喜悦敞开心扉**时，生活变得更加光明。
phrasal-verb

back off from

停止参与某个情境；从对抗中撤退
Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
他决定在争论变得更糟之前退出。
phrasal-verb

rise to challenges

勇敢坚定地面对困难
Meaning
to face difficulties with courage and determination
Example
True growth happens when you **rise to challenges** instead of avoiding them.
真正的成长发生在你勇敢面对挑战，而不是回避它们。
phrasal-verb

meet up

与某人会面，进行预定的会议
Meaning
to get together with someone for an arranged meeting
Example
Let’s **meet up** at the cafe before heading to the concert.
在去音乐会之前，我们在咖啡馆见面。
phrasal-verb

link up for

与他人连接以实现特定的共同目标
Meaning
to connect with others for a specific shared purpose
Example
Several banks **linked up for** cross-border payment solutions.
几家银行联合起来提供跨境支付解决方案。
phrasal-verb

zone in on calmness

专注于保持冷静
Meaning
to focus your mind on staying calm
Example
Try to **zone in on calmness** during meditation.
尝试在冥想时**zone in on calmness**。
phrasal-verb

open up to change

愿意接受新思想或实践
Meaning
to become willing to accept new ideas or practices
Example
Societies progress when people **open up to change**.
当人们愿意接受变化时，社会会进步。
phrasal-verb

hold steady

保持稳定；避免波动
Meaning
to remain stable; to avoid fluctuation
Example
The national currency managed to **hold steady** despite market pressure.
尽管面临市场压力，国家货币成功地保持稳定。
phrasal-verb

light up with excitement

在脸上突然展现出快乐或兴奋
Meaning
to show happiness or enthusiasm suddenly on the face
Example
Her face **lit up with excitement** when she saw her friends.
当她看到她的朋友时，她的脸**因兴奋而亮了起来**。
phrasal-verb

open yourself to

允许自己体验情感或连接
Meaning
to allow yourself to experience emotions or connections
Example
He finally decided to **open himself to** love again.
他最终决定再次向爱敞开心扉。
phrasal-verb

scale down to

减少大小或容量以适应较小的需求
Meaning
to reduce the size or capacity to fit a smaller need
Example
The company had to **scale down to** a smaller data center to cut costs.
公司不得不缩小到一个较小的数据中心以削减成本。
phrasal-verb

take off in

在某个领域迅速取得成功
Meaning
to start succeeding rapidly in a field
Example
His career really **took off in** the last two years.
他的职业生涯在过去两年里确实取得了飞速发展。
phrasal-verb

reach across borders

在国际上合作；在国家边界之外建立联系
Meaning
to cooperate internationally; to form connections beyond national boundaries
Example
Organizations are striving to **reach across borders** to solve global problems.
各组织正努力突破国界，以解决全球性问题。
phrasal-verb

cut off pollution

停止或减少污染源
Meaning
to stop or reduce pollution sources
Example
Factories must **cut off pollution** to meet environmental standards.
工厂必须**切断污染**以符合环境标准。
phrasal-verb

open up space for joy

在痛苦之后为快乐腾出情感空间
Meaning
to make emotional room for happiness after pain
Example
After forgiving herself, she began to **open up space for joy**.
原谅自己后，她开始为快乐腾出空间。
phrasal-verb

crash down

突然停止工作或完全失败
Meaning
to suddenly stop working or fail completely
Example
The software **crashed down** in the middle of my presentation.
软件**崩溃**在我的演示中间。
phrasal-verb

earn out

通过努力或表现实现某事
Meaning
to achieve something through effort or performance
Example
He **earned out** his promotion by working tirelessly.
他通过不懈的工作获得了晋升。
phrasal-verb

perk up

变得更加生动、愉快或感兴趣
Meaning
to become more lively, cheerful, or interested
Example
She **perked up** when she heard the good news.
她听到好消息时变得更加高兴。
phrasal-verb

keep emotions in check

控制你的情绪，不让它们占据主导地位
Meaning
to control your emotions and not let them take over
Example
During negotiations, she managed to **keep her emotions in check**.
在谈判过程中，她成功地**保持了她的情绪控制**。
phrasal-verb

heal from

从痛苦、创伤或损失中情感恢复
Meaning
to emotionally recover from pain, trauma, or loss
Example
It takes time to **heal from** emotional wounds.
从情感创伤中恢复需要时间。
phrasal-verb

hold onto values

即使在压力下也要保持和保护自己的原则
Meaning
to keep and protect one’s principles despite pressure
Example
A leader should **hold onto values** even when it's not easy.
一个领导者应该**坚持自己的价值观**，即使这并不容易。
phrasal-verb

talk through emotions

讨论你的情感以便理解或管理它们
Meaning
to discuss your feelings in order to understand or manage them
Example
It helps to **talk through** your emotions with someone you trust.
与信任的人谈论你的情感是有帮助的。
phrasal-verb

tie nations together through

通过共享经济活动联系国家
Meaning
to link countries through shared economic activities
Example
Free trade agreements **tie nations together through** common benefits.
自由贸易协议**通过**共同的利益把各国联系在一起。
phrasal-verb

roll feedback into

将评论合并到下一个版本中
Meaning
to incorporate comments into the next version
Example
Designers **roll feedback into** the doc before sharing again.
设计师在重新分享之前将反馈**合并**到文档中。
phrasal-verb

heat up

使食物再次变热或变热
Meaning
to make food warm or hot again
Example
I’ll **heat up** the leftovers from last night.
我会把昨晚的剩菜加热。
phrasal-verb

hesitate over

因不确定而在做或说某事之前停顿
Meaning
to pause before doing or saying something because of uncertainty
Example
She **hesitated over** whether to tell him the truth.
她犹豫是否应该告诉他真相。
phrasal-verb

reply to

回复一条消息或电子邮件
Meaning
to respond to a message or email
Example
I’ll **reply to** your email by the end of the day.
我将在今天结束前回复你的电子邮件。
phrasal-verb

reach back

回应之前联系过你的人
Meaning
to respond to someone who contacted you earlier
Example
Don’t forget to **reach back** to the recruiter after your interview.
面试后不要忘记回复招聘人员。
phrasal-verb

stimulate demand

鼓励人们购买更多商品或服务
Meaning
to encourage people to buy more goods or services
Example
The government reduced taxes to **stimulate demand** in the economy.
政府降低税收以刺激需求。
phrasal-verb

sign off on an agreement

正式批准贸易协议或文件
Meaning
to officially approve a trade deal or document
Example
Both leaders **signed off on an agreement** to strengthen bilateral trade.
两位领导人**签署了一份协议**，以加强双边贸易。
phrasal-verb

get together

与家人或朋友社交性地见面
Meaning
to meet with family or friends socially
Example
Our whole family **gets together** every New Year’s Eve.
我们全家每年除夕都**聚在一起**。
phrasal-verb

cut down tariffs

减少进口或出口税
Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
许多国家同意**降低关税**以促进自由贸易。
phrasal-verb

point away from

将注意力从某物转移开
Meaning
to direct attention away from something
Example
He tried to **point away from** the real issue.
他试图把注意力从真正的问题上转移开。
phrasal-verb

clarify up

使某事变得更容易理解
Meaning
to make something easier to understand
Example
Can you **clarify up** what you meant in your email?
你能**澄清 up** 你在电子邮件中说的是什么意思吗？
phrasal-verb

dip into savings

使用你已经存的钱
Meaning
to use money that you had saved
Example
We had to **dip into our savings** to cover medical expenses.
我们不得不**动用我们的储蓄**来支付医疗费用。
phrasal-verb

pull through together

通过相互支持度过艰难时光
Meaning
to survive a hard time by supporting one another
Example
Communities **pull through together** after harsh weather hits.
社区在恶劣的天气过后互相支持，共同度过难关。
phrasal-verb

rebuild confidence

在情感挫折后重新恢复自信
Meaning
to regain self-assurance after emotional setbacks
Example
He slowly **rebuilt confidence** after losing everything.
他在失去一切后慢慢恢复了自信。
phrasal-verb

pick up growth

在放缓后再次开始增长
Meaning
to begin increasing again after a slowdown
Example
The global economy is expected to **pick up growth** next quarter.
预计全球经济将在下个季度**恢复增长**。
phrasal-verb

push boundaries

超越极限或期望
Meaning
to go beyond limits or expectations
Example
Innovators constantly **push boundaries** to discover new possibilities.
创新者不断突破边界以发现新的可能性。
phrasal-verb

do up like a dog’s dinner

以夸张或炫耀的方式穿着或装饰
Meaning
to dress or decorate in an exaggerated or showy way
Example
She was **done up like a dog’s dinner** for the party.
她为派对**装扮得像狗的晚餐**。
phrasal-verb

back down from demands

在冲突中撤回立场或要求
Meaning
to withdraw from a position or demand in a conflict
Example
The union refused to **back down from demands** for higher wages.
工会拒绝屈服于更高工资的要求。
phrasal-verb

fall behind schedule

进展比计划的慢
Meaning
to not be progressing as quickly as planned
Example
Construction has **fallen behind schedule** due to bad weather.
由于恶劣天气，建设工作**落后于计划**。
phrasal-verb

turn plans into action

实施或执行计划中的倡议
Meaning
to implement or execute planned initiatives
Example
It's time for nations to **turn plans into action** for climate resilience.
是时候让各国为气候韧性付诸实践。
phrasal-verb

add up revenue

计算总收入或销售额
Meaning
to calculate total income or sales
Example
The accountant will **add up revenue** from all branches.
会计将来自所有分支的收入加总。
phrasal-verb

chat over

与朋友随意交谈或讨论
Meaning
to discuss or talk casually with a friend
Example
We love to **chat over** coffee every weekend.
我们喜欢每个周末一起喝咖啡时**聊天**。
phrasal-verb

look beneath

探索你思想或行为背后的更深层次含义或原因
Meaning
to explore the deeper meaning or reason behind your thoughts or actions
Example
You need to **look beneath** your anger to find what’s really hurting you.
你需要**看透**你的愤怒，去找到真正伤害你的东西。
phrasal-verb

reach out for dialogue

尝试与他人开始沟通或讨论
Meaning
to try to start communication or discussion with others
Example
Countries need to **reach out for dialogue** to solve conflicts peacefully.
各国需要**开展对话**以和平解决冲突。
phrasal-verb

break past fear

克服恐惧并采取勇敢的行动
Meaning
to overcome fear and take courageous action
Example
You can only grow when you **break past fear** and take risks.
只有当你**克服恐惧**并承担风险时，你才能成长。
phrasal-verb

even up

使事情平等或公平
Meaning
to make things equal or fair
Example
The central bank took measures to **even up** the trade imbalance.
中央银行采取了措施，以**平衡**贸易不平衡。
phrasal-verb

bring in together

将来自不同背景的人们团结在一起
Meaning
to unite people from different backgrounds
Example
The HR department worked hard to **bring in together** employees from various cultures.
人力资源部门努力工作，以便将来自不同文化的员工团结在一起。
phrasal-verb

tune inward

将注意力集中在内心的感受或思维上
Meaning
to focus attention on your inner feelings or thoughts
Example
She took a few minutes each day to **tune inward** and reflect on her emotions.
她每天抽出几分钟时间，**调向内心**，并反思她的情感。
phrasal-verb

work out agreements

达成谈判协议
Meaning
to reach a negotiated settlement or deal
Example
The trade ministers managed to **work out agreements** after long discussions.
贸易部长们在长时间讨论后设法达成了协议。
phrasal-verb

reach toward

尝试与某人的痛苦或经历在情感上建立联系
Meaning
to try to connect emotionally with someone’s pain or experience
Example
He tried to **reach toward** her feelings without judgment.
他试图 **接近** 她的感情而没有评判
phrasal-verb

split profits with

根据协议平分利润或收益
Meaning
to share earnings or gains equally or based on agreement
Example
They decided to **split profits with** their local partners.
他们决定与当地合作伙伴分享利润。
phrasal-verb

call up

打电话
Meaning
to phone someone
Example
I’ll **call up** my friend to invite him to dinner.
我会给我的朋友打电话，邀请他来吃晚餐。
phrasal-verb

move up the value chain

转向生产更先进或更高价值的产品
Meaning
to shift toward producing more advanced or higher-value products
Example
The nation is working to **move up the value chain** by investing in technology.
国家正在通过投资科技**推动价值链向上移动**。
phrasal-verb

build towards

逐渐发展某物以达到目标
Meaning
to develop something gradually to reach a goal
Example
He is slowly **building towards** his dream project.
他正在慢慢地朝着他的梦想项目前进。
phrasal-verb

clam up

突然停止说话，尤其是在紧张或不愿意时
Meaning
to suddenly stop talking, especially when nervous or unwilling
Example
She **clammed up** as soon as I asked about her mistake.
她一提到她的错误，我就看到她突然闭口不谈。
phrasal-verb

hang around with

与某人一起度过时光，放松或社交
Meaning
to spend time relaxing or socializing with someone
Example
I usually **hang around with** my old school friends at reunions.
我通常在聚会上和我以前的学校朋友一起度过时光。
phrasal-verb

carry on with

继续做某事，即使很困难
Meaning
to continue doing something even when it is difficult
Example
He decided to **carry on with** his studies despite financial struggles.
他决定继续他的学业，尽管面临财务困境。
phrasal-verb

shift away from negativity

将注意力从消极的思想或人群中转移开
Meaning
to move your attention away from negative thoughts or people
Example
I’ve learned to **shift away from negativity** and focus on gratitude.
我学会了远离消极，专注于感恩。
phrasal-verb

tire yourself out

使自己非常疲劳，通常是由于压力或过度工作
Meaning
to make yourself very tired, often due to stress or overwork
Example
He **tired himself out** trying to finish all his tasks in one day.
他试图在一天之内完成所有任务，结果把自己累坏了。
phrasal-verb

ship out goods

将商品送往另一个地方，特别是送往国外
Meaning
to send goods to another place, especially abroad
Example
They will **ship out goods** to Europe by the end of this month.
他们将在本月结束之前把商品运往欧洲。
phrasal-verb

cut down expenses

削减开支
Meaning
to reduce the amount of money spent
Example
To stay profitable, companies must **cut down expenses**.
为了保持盈利，企业必须削减开支。
phrasal-verb

manage with

利用现有资源应对
Meaning
to cope using what is available
Example
We’ll have to **manage with** what we have for now.
我们将不得不**应对与**我们目前拥有的资源
phrasal-verb

stand behind

公开支持或捍卫某人或某事
Meaning
to support or defend someone or something publicly
Example
Many nations **stand behind** the new global peace initiative.
许多国家支持新的全球和平倡议。
phrasal-verb

break off relations

结束国家之间的外交或政治关系
Meaning
to end diplomatic or political connections between countries
Example
The two nations decided to **break off relations** after the border dispute escalated.
在边境争议升级后，两国决定断绝关系。
phrasal-verb

take on too much

接受比自己能处理更多的工作或责任
Meaning
to accept more work or responsibility than one can handle
Example
You’re stressing yourself out because you **take on too much** work.
你因为承担了太多工作而感到压力
phrasal-verb

line up investors

确保提供资金的人
Meaning
to secure people who will provide funding
Example
Our team is working to **line up investors** before the press release.
我们的团队正在努力在新闻发布之前排列投资者。
phrasal-verb

ease yourself into

逐渐开始做一些压力大的事情来减轻焦虑
Meaning
to gradually start doing something stressful to reduce anxiety
Example
Try to **ease yourself into** the new routine instead of rushing it.
尽量**ease yourself into**新的日常，而不是急于完成。
phrasal-verb

grow attached to

对某人或某物产生强烈的情感
Meaning
to develop strong emotional feelings for someone or something
Example
She quickly **grew attached to** the little dog she rescued.
她很快就**对她救的那只小狗产生了感情**。
phrasal-verb

open yourself up

使自己情感脆弱或诚实
Meaning
to make yourself emotionally vulnerable or honest
Example
It’s hard to **open yourself up** after being hurt.
在受伤后，**打开自己**是很难的。
phrasal-verb

break off

突然结束；停止说话或谈判
Meaning
to end suddenly; to stop speaking or negotiating
Example
They **broke off** the engagement last month.
他们上个月**解除**了订婚。
phrasal-verb

figure lessons out

发现从失败中可以学到的东西
Meaning
to discover what can be learned from failure
Example
It took him some time to **figure lessons out** from his failed business.
他花了一些时间从他失败的生意中**找出教训**。
phrasal-verb

lean on courage

在恐惧中依赖自己的内在力量
Meaning
to rely on one’s inner strength during fear
Example
He learned to **lean on courage** instead of fear.
他学会了在恐惧中依靠勇气，而不是恐惧。
phrasal-verb

greet with a smile

带着微笑迎接
Meaning
to welcome someone warmly with a smile
Example
Always **greet with a smile** when meeting new people.
每次遇到新朋友时，永远带着微笑迎接。
phrasal-verb

find along

在移动或旅行中发现或遇到某物
Meaning
to discover or encounter something while moving or traveling
Example
We **found along** a beautiful lake on our way to the hills.
我们在前往山丘的路上发现了一个美丽的湖泊。
phrasal-verb

snap out

突然停止悲伤或沮丧
Meaning
to suddenly stop being sad or depressed
Example
He needs to **snap out** of that bad mood.
他需要从那种糟糕的心情中走出来。
phrasal-verb

put into practice

在实际情况下运用知识或技能
Meaning
to use knowledge or skills in a real situation
Example
You should **put into practice** what you’ve learned in the course.
你应该**付诸实践**你在课程中学到的东西。
phrasal-verb

draw confidence from experience

从经验中获得自信
Meaning
to gain self-assurance by learning from past events
Example
You can **draw confidence from experience** and handle new challenges better.
你可以**从经验中获得自信**，并更好地应对新的挑战。
phrasal-verb

move through

从开始到结束经历或体验某事
Meaning
to pass through or experience something from start to end
Example
We had to **move through** many challenges to succeed.
为了成功，我们必须**通过**许多挑战。
phrasal-verb

meet up with

成功达到或完成某些目标或截止日期
Meaning
to successfully reach or fulfill something like a goal or deadline
Example
We worked all night to **meet up with** the project deadline.
我们整晚工作以完成项目的截止日期。
phrasal-verb

calm nerves before

在事件之前减少焦虑
Meaning
to reduce anxiety ahead of an event
Example
I **calm nerves before** presentations by rehearsing with a friend.
我通过和朋友一起排练，在演讲前安抚我的神经。
phrasal-verb

carry forward into

将进度或资金转移到未来的时期
Meaning
to move progress or funds into a future period
Example
We **carry forward into** next quarter any unused training budget.
我们将任何未使用的培训预算转移到下一个季度。
phrasal-verb

wash away

用水移除或带走某物
Meaning
to remove or carry something away with water
Example
The flood **washed away** several houses near the river.
洪水**冲走了**河附近的几座房屋。
phrasal-verb

send across

将信息或感情清楚地传达给他人
Meaning
to convey a message or feeling clearly to others
Example
His speech **sent across** a strong message of cooperation.
他的演讲**传达**了一个强有力的合作信息。
phrasal-verb

blast out

放音乐非常响亮
Meaning
to play music very loudly
Example
The neighbors were **blasting out** heavy metal all night.
邻居整晚都在播放重金属音乐。
phrasal-verb

set aside funds

为特定目的预留资金
Meaning
to reserve money for a particular purpose
Example
The government has **set aside funds** for rural development.
政府已为农村发展预留资金。
phrasal-verb

get dressed

穿衣服
Meaning
to put on clothes
Example
He **gets dressed** quickly after taking a shower.
他洗完澡后很快穿上了衣服。
phrasal-verb

feel down

感到悲伤或不快乐
Meaning
to feel sad or unhappy
Example
She’s been **feeling down** since her pet passed away.
她自从她的宠物去世以来一直感到沮丧。
phrasal-verb

smash into

猛烈撞击某物
Meaning
to crash violently into something
Example
The truck **smashed into** the barrier after losing control.
卡车**撞上了**障碍物，失去控制后。
phrasal-verb

set up trade ties with

与另一个国家建立贸易关系
Meaning
to establish trading relationships with another country
Example
The nation plans to **set up trade ties with** African economies.
该国计划与非洲经济体建立贸易关系。
phrasal-verb

lay off workers

由于经济衰退而解雇员工
Meaning
to dismiss employees due to economic downturn
Example
Several companies had to **lay off workers** during the recession.
在经济衰退期间，几家公司不得不解雇员工。
phrasal-verb

bring forward a resolution

正式提出提案或决议以供讨论
Meaning
to formally present a proposal or resolution for discussion
Example
The delegate **brought forward a resolution** on global peace and cooperation.
代表提出了关于全球和平与合作的决议。
phrasal-verb

get out

离开; 从车上下来
Meaning
to leave or exit a place or vehicle
Example
He quickly **got out** of the taxi and ran inside.
他迅速从出租车里出来并跑了进去。
phrasal-verb

reach within yourself

向内看以找到力量或勇气
Meaning
to look inside yourself to find strength or courage
Example
You must **reach within yourself** to overcome fear.
你必须**reach within yourself**来克服恐惧。
phrasal-verb

open out emotionally

开始自由地表达感情
Meaning
to start expressing feelings freely
Example
It took her months to **open out emotionally** after the breakup.
她花了几个月才在分手后**情感上开放**。
phrasal-verb

dig in

带着决心和努力开始做某事
Meaning
to begin doing something with determination and effort
Example
He decided to **dig in** and work through the challenges.
他决定**dig in**并克服挑战。
phrasal-verb

dial back notifications

减少通知或消息的频率
Meaning
to reduce the frequency of alerts or messages
Example
I had to **dial back notifications** because my phone kept buzzing all day.
我不得不**减少通知**，因为我的手机整天都在振动。
phrasal-verb

stretch out

伸展身体或四肢以放松或为运动做准备
Meaning
to extend your body or limbs to relax or prepare for exercise
Example
Don’t forget to **stretch out** before starting your workout.
开始锻炼前，不要忘记**伸展出去**。
phrasal-verb

pass out

昏迷
Meaning
to lose consciousness
Example
He **passed out** from exhaustion after the marathon.
他在马拉松后因疲劳而昏迷。
phrasal-verb

adapt within communities

调整行为和习惯，以适应本地社区
Meaning
to adjust behavior and habits to fit in with a local community
Example
Immigrants often need to **adapt within communities** to feel at home.
移民常常需要**在社区内适应**，才能感受到家的感觉。
phrasal-verb

log into

通过输入凭据访问系统或网站
Meaning
to access a system or website by entering credentials
Example
You need to **log into** your account to view your dashboard.
您需要登录您的帐户才能查看仪表板。
phrasal-verb

stick to your goals

坚持你的计划和目标
Meaning
to remain committed to your plans and objectives
Example
If you **stick to your goals**, you’ll eventually succeed.
如果你**坚持你的目标**，你最终会成功。
phrasal-verb

breathe through emotions

通过在情绪时刻控制呼吸来冷静自己
Meaning
to calm yourself by controlling your breathing during emotional moments
Example
She tried to **breathe through** her emotions before responding.
她在回应之前尝试了**通过呼吸平复**她的情感。
phrasal-verb

get over hurt

从痛苦或悲伤中情感上恢复
Meaning
to recover emotionally from pain or sadness
Example
It took him months to **get over** the hurt from the breakup.
他花了几个月才从分手的痛苦中恢复过来。
phrasal-verb

move on

进入下一个阶段; 把某事抛在脑后
Meaning
to progress to the next stage; to leave something behind
Example
After the breakup, she decided to **move on** with her life.
分手后，她决定**继续前进**，迎接新生活。
phrasal-verb

listen with respect

在交流中尊重并重视他人的观点
Meaning
to pay attention and value other people’s perspectives during communication
Example
To understand others, we must **listen with respect** to their stories.
为了理解他人，我们必须**尊重地聆听**他们的故事。
phrasal-verb

cut back on exports

减少出口
Meaning
to reduce the amount of goods sold to other countries
Example
Due to rising costs, the company decided to **cut back on exports** this year.
由于成本上升，公司决定今年**减少出口**。
phrasal-verb

listen without judging

在没有偏见或批评的情况下倾听他人的观点
Meaning
to pay attention to others’ views without bias or criticism
Example
Inclusive managers **listen without judging** during discussions.
包容的经理在讨论时**不带偏见地倾听**。
phrasal-verb

talk past

在讨论中未能相互理解
Meaning
to fail to understand each other during a discussion
Example
We kept **talking past** each other instead of solving the issue.
我们一直在**交谈而错过**彼此，而不是解决问题。
phrasal-verb

stand up to

勇敢地面对某人或某事，以捍卫某人
Meaning
to confront someone or something bravely in defense of someone
Example
He **stood up to** the bully to protect his little brother.
他**站立起来**对抗那个恶霸，以保护他的小弟弟。
phrasal-verb

put across

清晰地传达一个想法
Meaning
to communicate an idea clearly
Example
She always manages to **put across** her ideas effectively.
她总是能够有效地传达她的想法。
phrasal-verb

open hearts to

向其他文化的人们展示善良和接受
Meaning
to show kindness and acceptance toward people of other cultures
Example
We should **open our hearts to** people who are different from us.
我们应该**向不同于我们的人敞开心扉**。
phrasal-verb

bring to light

揭示隐藏或不清楚的事情
Meaning
to reveal something that was hidden or unclear
Example
Therapy helped him **bring to light** the real source of his anger.
治疗帮助他揭示了他愤怒的真正来源。
phrasal-verb

build understanding between

在群体或国家之间建立相互尊重和知识
Meaning
to create mutual respect and knowledge among groups or nations
Example
Cultural exchange programs help **build understanding between** countries.
文化交流项目帮助在国家之间建立理解。
phrasal-verb

step down from

辞去或放弃权力或责任职位
Meaning
to resign or leave a position of authority or responsibility
Example
The CEO **stepped down from** his role after the financial collapse.
在金融崩溃后，首席执行官**辞去了**他的职位。
phrasal-verb

brag about

骄傲地谈论自己的或他人的成就
Meaning
to talk proudly about one’s or someone’s achievements
Example
He loves to **brag about** his team’s success.
他喜欢谈论他团队的成功。
phrasal-verb

look up for

崇拜或尊重某人
Meaning
to admire or respect someone
Example
Many people **look up for** those who stand for honesty.
很多人崇拜那些支持诚实的人。
phrasal-verb

build discipline

培养良好习惯，并控制自己的行为
Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
冥想帮助你**建立纪律**，控制你的思维。