carry on
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phrasal-verb

carry on

Meaning
to continue doing something even after interruptions or difficulties
Example
Despite the challenges, she managed to **carry on** with her work calmly.
phrasal-verb

recover confidence

Meaning
to regain belief in oneself after failure
Example
It took months for him to **recover confidence** after the rejection.
phrasal-verb

team up with partners

Meaning
to collaborate with other companies for mutual benefit
Example
Our firm decided to **team up with partners** in Japan for a joint venture.
phrasal-verb

let go of fear

Meaning
to release or stop holding onto negative emotions like fear or anger
Example
He learned to **let go of fear** and move forward with hope.
phrasal-verb

grow out

Meaning
to allow hair or nails to become longer naturally
Example
She's **growing out** her hair for a new style.
phrasal-verb

run into

Meaning
to meet someone unexpectedly
Example
I **ran into** my cousin at the shopping mall yesterday.
phrasal-verb

run behind

Meaning
to be late or delayed
Example
The project is **running behind** schedule.
phrasal-verb

sleep off

Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
phrasal-verb

back up initiatives

Meaning
to provide support or resources for new projects
Example
Global organizations **back up initiatives** that promote equality.
phrasal-verb

wash away

Meaning
to remove or carry something away with water
Example
The flood **washed away** several houses near the river.
phrasal-verb

blow up

Meaning
to fill something with air; to explode or become angry
Example
The kids **blew up** balloons for the birthday celebration.
phrasal-verb

pull through with

Meaning
to succeed in surviving or recovering with effort or support
Example
The country managed to **pull through with** international assistance.
phrasal-verb

balance out trade

Meaning
to make exports and imports more equal in value
Example
The government aims to **balance out trade** by promoting local industries.
phrasal-verb

get back

Meaning
to return to a place; to recover something lost
Example
I hope you **get back** safely from your trip.
phrasal-verb

hesitate over

Meaning
to pause before doing or saying something because of uncertainty
Example
She **hesitated over** whether to tell him the truth.
phrasal-verb

step back from tension

Meaning
to distance yourself from a stressful situation to regain perspective
Example
Sometimes it's best to **step back from tension** and reassess things calmly.
phrasal-verb

bring up for debate

Meaning
to introduce a topic or proposal for official discussion
Example
The minister decided to **bring up for debate** a new tax reform policy.
phrasal-verb

sit with yourself

Meaning
to spend quiet time alone reflecting on your feelings and thoughts
Example
It’s important to **sit with yourself** to understand your emotions.
phrasal-verb

settle on

Meaning
to choose something after considering other options
Example
After hours of discussion, they **settled on** a final plan.
phrasal-verb

brief the crew on

Meaning
to give a group the essential information about something
Example
Leads **brief the crew on** new safety rules before shifts start.
phrasal-verb

step up against

Meaning
to take action to oppose something unfair
Example
Neighbors **step up against** bullying when they see it online.
phrasal-verb

stir up demand

Meaning
to increase or stimulate consumer demand
Example
Lower interest rates can **stir up demand** for housing and cars.
phrasal-verb

back off from

Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
phrasal-verb

break news to

Meaning
to share important or upsetting information with someone
Example
He had to **break news to** his editor about the source backing out.
phrasal-verb

bring out clarity

Meaning
to make thoughts or feelings clearer
Example
Writing in a journal can **bring out clarity** about what you truly feel.
phrasal-verb

hang in

Meaning
to stay strong and not give up despite difficulties
Example
When life gets hard, you just have to **hang in** and stay positive.
phrasal-verb

hand over money

Meaning
to give money, usually unwillingly
Example
He had to **hand over** a large sum in taxes last month.
phrasal-verb

patch over differences

Meaning
to try to ignore disagreements and restore peace
Example
They decided to **patch over differences** and move on.
phrasal-verb

beam with

Meaning
to smile widely because of happiness or pride
Example
He **beamed with** pride when his daughter won the competition.
phrasal-verb

cope with

Meaning
to manage or deal effectively with something difficult
Example
She found it hard to **cope with** the sudden loss of her job.
phrasal-verb

come across

Meaning
to find something or someone unexpectedly
Example
We **came across** a promising distributor during the trade fair.
phrasal-verb

open minds through dialogue

Meaning
to encourage understanding between cultures by communicating openly
Example
The conference aimed to **open minds through dialogue** between communities.
phrasal-verb

get into shape

Meaning
to become physically fit and healthy through exercise
Example
He started running every morning to **get into shape**.
phrasal-verb

soak up knowledge

Meaning
to absorb and retain new information or skills quickly
Example
Young minds can easily **soak up knowledge** from their surroundings.
phrasal-verb

look into research

Meaning
to study or investigate something deeply
Example
You need to **look into research** materials before writing your paper.
phrasal-verb

ship out to

Meaning
to send goods to a destination
Example
The factory **ships out to** regional stores every Thursday.
phrasal-verb

find peace within

Meaning
to achieve a state of inner calm and acceptance
Example
Meditation helps many people **find peace within** themselves.
phrasal-verb

carry down

Meaning
to bring something from a higher place to a lower place
Example
Could you **carry down** that box from the shelf?
phrasal-verb

drive toward

Meaning
to focus your energy and effort on reaching a goal
Example
They are **driving toward** a more sustainable business model.
phrasal-verb

reflect on mistakes

Meaning
to think carefully about what went wrong and learn from it
Example
It’s healthy to **reflect on mistakes** and grow from them.
phrasal-verb

lay the groundwork for

Meaning
to prepare the basic foundation for something important in the future
Example
She’s **laying the groundwork for** her next career move.
phrasal-verb

choke on

Meaning
to have difficulty speaking or breathing because of strong emotions
Example
She **choked on** her words as she tried to explain how she felt.
phrasal-verb

throw together

Meaning
to assemble or prepare something quickly and without care
Example
They **threw together** a quick dinner before the guests arrived.
phrasal-verb

dig in

Meaning
to begin doing something with determination and effort
Example
He decided to **dig in** and work through the challenges.
phrasal-verb

scale up exports

Meaning
to expand the amount of goods sold abroad
Example
The company plans to **scale up exports** to reach new markets.
phrasal-verb

balance out trade deficits

Meaning
to equalize imports and exports to avoid economic imbalance
Example
The country is working to **balance out trade deficits** by boosting exports.
phrasal-verb

hold space for

Meaning
to be emotionally present for someone without judgment
Example
Sometimes the best support is just to **hold space for** a friend in pain.
phrasal-verb

hold on for

Meaning
to wait briefly, usually during a call or service
Example
Please **hold on for** a moment while I transfer your call to the billing department.
phrasal-verb

dig beneath

Meaning
to search for the real emotions or motivations hidden under the surface
Example
He tried to **dig beneath** his frustration to understand his true fears.
phrasal-verb

pop into chat

Meaning
to join a conversation or chat briefly
Example
He **popped into the chat** just to say hi.
phrasal-verb

thrill at

Meaning
to feel excited and happy about something
Example
Fans **thrilled at** the sight of their favorite singer.
phrasal-verb

ride out the storm

Meaning
to stay calm and keep going during a difficult situation
Example
We **ride out the storm** together when deadlines stack up.
phrasal-verb

move through

Meaning
to pass through or experience something from start to end
Example
We had to **move through** many challenges to succeed.
phrasal-verb

bottle in

Meaning
to keep emotions inside instead of expressing them
Example
He tends to **bottle in** his sadness rather than share it.
phrasal-verb

bring in ideas

Meaning
to introduce or contribute new ideas
Example
He encouraged the team to bring in new ideas for the project.
phrasal-verb

green up

Meaning
to make something more environmentally friendly
Example
Our building **greens up** by switching to solar lighting.
phrasal-verb

opt for

Meaning
to choose one thing instead of another
Example
We decided to **opt for** the smaller but cheaper apartment.
phrasal-verb

swap notes on

Meaning
to exchange information or tips about something
Example
Let's **swap notes on** the new app after we try it out.
phrasal-verb

rise beyond

Meaning
to overcome limitations or challenges
Example
True leaders **rise beyond** their fears and inspire others.
phrasal-verb

appeal to

Meaning
to ask someone earnestly or formally for help
Example
The charity **appealed to** the public for donations.
phrasal-verb

thank warmly

Meaning
to express gratitude in a sincere way
Example
She **thanked everyone warmly** for attending the event.
phrasal-verb

find over

Meaning
to review or check something carefully
Example
Let’s **find over** the details before submitting the report.
phrasal-verb

sit with emotions

Meaning
to allow yourself to feel emotions without trying to change them
Example
She learned to **sit with her emotions** instead of avoiding them.
phrasal-verb

put by

Meaning
to save money for the future
Example
She tries to **put by** a small amount every month.
phrasal-verb

map out for

Meaning
to plan each step carefully for a specific purpose
Example
We **mapped out for** the fundraiser so nothing would be missed.
phrasal-verb

hand out recognition

Meaning
to give praise or rewards for good work
Example
The manager regularly **hands out recognition** to motivate the staff.
phrasal-verb

prototype on paper

Meaning
to sketch a quick version of an idea
Example
Designers **prototype on paper** before they open any software.
phrasal-verb

keep up your hopes

Meaning
to stay confident that things will turn out well
Example
Even in difficult times, she managed to **keep up her hopes**.
phrasal-verb

fill your mind with peace

Meaning
to focus your thoughts on calm and positive feelings
Example
Meditation helps you **fill your mind with peace**.
phrasal-verb

catch up to

Meaning
to reach the same level or position as someone ahead
Example
He ran faster to **catch up to** the leading runner.
phrasal-verb

break through bias

Meaning
to overcome prejudices and unfair judgments
Example
Training programs help employees **break through bias** in hiring decisions.
phrasal-verb

follow up

Meaning
to check progress or take further action on something previously discussed
Example
I’ll **follow up** with the client about the new proposal.
phrasal-verb

lift your spirit up

Meaning
to make yourself feel more cheerful and hopeful
Example
Helping others can really **lift your spirit up**.
phrasal-verb

learn from differences

Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
phrasal-verb

boot into

Meaning
to start a computer or device and load its operating system
Example
When I **boot into** Linux, the system loads all my development tools automatically.
phrasal-verb

deal off with

Meaning
to end a relationship or partnership
Example
They decided to **deal off with** each other after the argument.
phrasal-verb

back away

Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
phrasal-verb

reach back out

Meaning
to reply or contact someone again after a while
Example
He finally **reached back out** to his followers after a month.
phrasal-verb

spin out

Meaning
to lose control and start spinning around
Example
The car **spun out** on the wet highway.
phrasal-verb

set against

Meaning
to compare one thing with another; to make someone oppose something
Example
Her parents are **set against** her studying abroad.
phrasal-verb

get ahead in

Meaning
to make progress or succeed in a particular area
Example
She worked hard to **get ahead in** her studies.
phrasal-verb

break out of

Meaning
to free yourself from a negative emotional state
Example
He finally **broke out of** his depression after therapy.
phrasal-verb

lay out concepts

Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
phrasal-verb

forgive someone for

Meaning
to stop being angry with someone for what they did
Example
She finally **forgave him for** lying.
phrasal-verb

greet with a smile

Meaning
to welcome someone warmly with a smile
Example
Always **greet with a smile** when meeting new people.
phrasal-verb

cut someone off

Meaning
to interrupt someone while they are speaking
Example
She kept **cutting me off** whenever I tried to explain.
phrasal-verb

get out of

Meaning
to leave a car or vehicle
Example
He quickly **got out of** the taxi and ran inside.
phrasal-verb

bottle up

Meaning
to hide or control your emotions instead of expressing them
Example
He tends to **bottle up** his anger instead of talking about it.
phrasal-verb

move toward improvement

Meaning
to progress gradually toward a better state or process
Example
Every organization must **move toward improvement** to stay competitive.
phrasal-verb

complain about

Meaning
to express dissatisfaction about something
Example
She always **complains about** the food at that restaurant.
phrasal-verb

dig around

Meaning
to search or investigate something to find more information
Example
He started to **dig around** to find out the truth about the old house.
phrasal-verb

come in

Meaning
to enter a room or building
Example
Please **come in** and have a seat.
phrasal-verb

follow on from

Meaning
to happen or result from something that was done earlier
Example
This report **follows on from** our last quarter’s findings.
phrasal-verb

get down

Meaning
to make someone feel sad; to move to a lower position
Example
Don’t let failure **get you down**.
phrasal-verb

stay driven

Meaning
to remain motivated and focused on your goals
Example
To achieve greatness, you must **stay driven** no matter what.
phrasal-verb

adjust for change

Meaning
to make modifications to deal with new circumstances
Example
The manager asked everyone to **adjust for change** during the transition.
phrasal-verb

lead into

Meaning
to introduce or prepare the way for something
Example
She used a joke to **lead into** her main topic.
phrasal-verb

stop over

Meaning
to stay somewhere for a short time during a long journey
Example
We’ll **stop over** in Dubai for one night before heading to Paris.
phrasal-verb

sit with

Meaning
to accept and experience emotions without rushing to fix them
Example
When you’re sad, just **sit with** your feelings for a while.
phrasal-verb

fess up

Meaning
to confess or admit something embarrassing or wrong
Example
It’s time to **fess up** and tell the truth about what happened.
phrasal-verb

build alliances

Meaning
to form cooperative relationships between groups or nations
Example
Countries must **build alliances** to face economic crises together.
phrasal-verb

detach from chaos

Meaning
to mentally separate yourself from stressful situations
Example
Sometimes you just need to **detach from chaos** to think clearly.
phrasal-verb

bottle out

Meaning
to decide not to express your feelings because of fear or shyness
Example
He wanted to tell her how he felt but **bottled out** at the last moment.
phrasal-verb

keep perspective

Meaning
to stay calm and rational during emotional situations
Example
During conflicts, it’s important to **keep perspective** instead of overreacting.
phrasal-verb

touch base after work

Meaning
to connect with someone later in the day for updates
Example
We **touch base after work** to confirm travel details for tomorrow.
phrasal-verb

carry on with

Meaning
to continue doing something even when it is difficult
Example
He decided to **carry on with** his studies despite financial struggles.
phrasal-verb

brainstorm for

Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
phrasal-verb

fall for

Meaning
to fall in love with someone; to be strongly attracted to something
Example
He **fell for** her the moment they met.
phrasal-verb

hand around

Meaning
to give something to each person in a group
Example
She **handed around** snacks to all the guests.
phrasal-verb

go out with

Meaning
to date someone; to spend time with someone romantically
Example
Sarah is **going out with** a guy she met at the concert.
phrasal-verb

deal in

Meaning
to buy and sell a particular product or type of goods
Example
He **deals in** antique furniture.
phrasal-verb

call dibs on tasks

Meaning
to claim responsibility for specific work
Example
New hires **call dibs on tasks** that match their learning goals.
phrasal-verb

shake up

Meaning
to make major changes in an organization to improve it
Example
The new CEO plans to **shake up** the company’s culture to encourage innovation.
phrasal-verb

play around with

Meaning
to experiment with ideas, materials, or techniques
Example
She loves to **play around with** different colors to find new combinations.
phrasal-verb

sing out

Meaning
to sing loudly and clearly
Example
Don’t be shy—**sing out** so everyone can hear you!
phrasal-verb

raise awareness about

Meaning
to increase public understanding or concern about an issue
Example
The campaign aims to **raise awareness about** climate change.
phrasal-verb

open doors to

Meaning
to create opportunities for cultural connection or understanding
Example
Cultural exchange programs **open doors to** meaningful friendships worldwide.
phrasal-verb

lift your spirits

Meaning
to make yourself or someone feel happier or more positive
Example
A walk in the park can really **lift your spirits**.
phrasal-verb

kick start

Meaning
to start something quickly and effectively
Example
The new project aims to **kick start** rural economic growth.
phrasal-verb

push aside

Meaning
to ignore negative feelings and focus on moving forward
Example
She tried to **push aside** her fears and keep going.
phrasal-verb

move over

Meaning
to change position to make space for someone or something
Example
Can you **move over** a bit so I can sit down?