breaking the deadlock
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idiom

breaking the deadlock

结束没有进展的情况
Meaning
to end a situation where no progress is being made
Example
The negotiation team succeeded in **breaking the deadlock**.
谈判团队成功地**打破僵局**。
idiom

blow the whistle

揭露不正当行为或揭示机密信息
Meaning
to expose wrongdoing or reveal secret information
Example
He **blew the whistle** on the company’s illegal activities.
他揭露了公司非法活动。
idiom

be all smiles

看起来非常开心和愉快
Meaning
to look very happy and cheerful
Example
She was **all smiles** after hearing the good news.
听到好消息后，她面带笑容。
idiom

brighten up your day

使某人感到更快乐
Meaning
to make someone feel happier
Example
Her smile can **brighten up your day** instantly.
她的微笑能瞬间**让你的一天更美好**。
idiom

bend over backwards

付出巨大努力帮助或取悦某人
Meaning
to make a great effort to help or please someone
Example
She **bent over backwards** to make the event successful.
她竭尽全力使活动成功。
idiom

beat the algorithm

找到一种方法来智取或绕过系统的逻辑
Meaning
to find a way to outsmart or bypass a system's logic
Example
Marketers always try to **beat the algorithm** for better reach.
营销人员总是尝试**击败算法**以获得更好的覆盖范围。
idiom

break into a market

成功进入一个新的市场或行业
Meaning
to successfully enter a new market or industry
Example
The company is trying to **break into the Asian market**.
公司正在尝试进入亚洲市场。
idiom

build brand loyalty

建立对品牌的长期信任和依赖
Meaning
to create long-term trust and attachment to a brand
Example
Consistent quality helps **build brand loyalty** among customers.
持续的质量帮助在客户中建立品牌忠诚度。
idiom

bull market

股票价格上涨的时期
Meaning
a period when prices of stocks are rising
Example
Investors are optimistic during a **bull market**.
投资者在**牛市**期间持乐观态度。
phrasal-verb

band together for

为了共同的目的或原因与他人联合
Meaning
to unite with others for a common purpose or cause
Example
The volunteers **banded together for** the flood relief effort.
志愿者们为洪水救援工作联合起来。
phrasal-verb

break off communication

突然或故意停止沟通
Meaning
to stop communicating suddenly or intentionally
Example
After the argument, they **broke off communication** for months.
争论后，他们**中断了沟通**几个月。
phrasal-verb

be over the moon

非常高兴或高兴
Meaning
to be extremely happy or delighted
Example
He was **over the moon** when he got his dream job.
他在得到梦想的工作时高兴得像在天上。
phrasal-verb

bring up negotiations

正式开始讨论贸易条款
Meaning
to start discussing trade terms formally
Example
The minister plans to **bring up negotiations** during the next summit.
部长计划在下次峰会上提出谈判。
phrasal-verb

bring closer

加强人们之间的情感联系
Meaning
to strengthen the emotional connection between people
Example
Sharing personal stories can **bring** friends **closer**.
分享个人故事可以让朋友们更亲近。
phrasal-verb

bring in income

通过工作或投资赚取收入
Meaning
to earn money from work or investment
Example
She started freelancing to **bring in income** alongside her full-time job.
她开始做自由职业工作，以增加她的收入，除了她的全职工作。
idiom

break the bank

花费太多钱；把所有的钱都用光
Meaning
to cost too much; to use up all your money
Example
Buying that car will **break the bank**.
买那辆车会让你**倾家荡产**。
phrasal-verb

build up economic ties

加强国家之间的贸易关系
Meaning
to strengthen trade relationships between nations
Example
Asian countries are trying to **build up economic ties** through regional cooperation.
亚洲国家正在通过区域合作加强国家之间的贸易关系。
idiom

backdoor

一种未记录的访问系统或软件的方式，通常由黑客用来绕过安全防护。
Meaning
An undocumented way of accessing a system or software, usually used by hackers to bypass security.
Example
The attacker installed a **backdoor** to access the system at any time without being detected.
攻击者安装了一个**后门**，以便在任何时候都能访问系统，而不被发现。
idiom

break the internet

在网上引起大量关注和讨论
Meaning
to cause an enormous amount of attention and discussion online
Example
The celebrity's new photo **broke the internet**.
这位名人的新照片**打破了互联网**。
idiom

break even

收入与支出相等，既无利润也无损失
Meaning
to have equal income and expenses, neither profit nor loss
Example
The company finally **broke even** after three years.
公司终于在三年后**持平**。
idiom

breathe in

深呼吸
Meaning
to inhale air deeply
Example
Take a moment to **breathe in** before you speak.
在说话之前，花一刻钟深呼吸。
phrasal-verb

bring in

引入新事物，如法律、想法或实践；实施
Meaning
to introduce something new, such as a law, idea, or practice; to implement
Example
The organization decided to **bring in** new policies to promote inclusivity.
该组织决定引入新政策，以促进包容性。
idiom

beat the rap

逃避惩罚或避免被定罪
Meaning
to escape punishment or avoid being convicted
Example
He managed to **beat the rap** thanks to a clever lawyer.
他凭借一个聪明的律师成功逃避了惩罚。
phrasal-verb

break into profits

在经历了亏损或投资期之后开始赚钱
Meaning
to start making profits after a period of losses or investment
Example
After three years, the startup finally **broke into profits**.
三年后，创业公司终于**开始赚钱**。
phrasal-verb

boom out

迅速增长或扩展
Meaning
to grow or expand rapidly
Example
The tech sector has **boomed out** in the last few years.
过去几年，科技行业已经**爆发**。
phrasal-verb

back down from demands

在冲突中撤回立场或要求
Meaning
to withdraw from a position or demand in a conflict
Example
The union refused to **back down from demands** for higher wages.
工会拒绝屈服于更高工资的要求。
idiom

bide your time

耐心等待合适的时机
Meaning
to wait patiently for the right moment
Example
She decided to **bide her time** before making a move.
她决定在行动之前**耐心等待合适的时机**。
idiom

bare your soul

诚实地分享你最深的感受或秘密
Meaning
to share your deepest feelings or secrets honestly
Example
She **bared her soul** to her best friend.
她 **向她最好的朋友敞开了心扉**。
phrasal-verb

burst with

充满强烈情感，如幸福或兴奋
Meaning
to be full of a strong emotion like happiness or excitement
Example
The children were **bursting with** excitement on their birthday.
孩子们在生日时充满了兴奋。
idiom

blind faith

不加质疑地信任
Meaning
trusting without questioning
Example
Having **blind faith** can sometimes lead to disappointment.
拥有**盲目信任**有时会导致失望。
idiom

be in the driver’s seat

控制局势
Meaning
to be in control of a situation
Example
After the merger, our company is **in the driver’s seat**.
合并后，我们公司处于**驾驶员座位**。
idiom

Bet your bottom dollar

对某事非常确定或自信。
Meaning
To be very sure or confident about something.
Example
You can **bet your bottom dollar** that he’ll show up late again.
你可以**打赌你最后一块钱**他又会迟到。
idiom

buckle under pressure

因过度压力或压力而屈服或失败。
Meaning
to give in or fail due to too much stress or pressure
Example
Some employees **buckle under pressure**, while others thrive.
一些员工在压力下屈服，而其他员工则茁壮成长。
phrasal-verb

break off thoughts

突然停止负面或焦虑的想法
Meaning
to stop negative or anxious thoughts abruptly
Example
Whenever you start overthinking, **break off thoughts** and focus on something present.
当你开始过度思考时，**break off thoughts** 并专注于当前的事情
idiom

back and forth

反复改变意见或决策
Meaning
to change opinions or decisions repeatedly
Example
We’ve been going **back and forth** about this issue for weeks.
我们已经就这个问题讨论了几个星期。
idiom

button up

完成准备工作或安全地关闭某物
Meaning
to finish preparations or close something securely
Example
Let’s **button up** the proposal by Friday.
让我们在周五前**button up**提案。
idiom

backroom deal

由有权势的人达成的秘密协议
Meaning
a secret agreement made by powerful people
Example
The media exposed the **backroom deal** between the two parties.
媒体揭露了两方之间的**秘密协议**。
idiom

break the chains

摆脱限制或约束
Meaning
to free oneself from restrictions or limitations
Example
She wanted to **break the chains** of social expectations.
她想**打破社会期望的束缚**。
phrasal-verb

break into laughter

突然大笑
Meaning
to suddenly start laughing
Example
They **broke into laughter** when the teacher made a joke.
当老师开了个笑话时，他们突然大笑起来。
phrasal-verb

book up

预定所有可用的座位或票
Meaning
to reserve all available places or tickets
Example
All the hotels were **booked up** weeks before the holiday.
所有酒店在假期前几周就**预定**了。
idiom

burst with pride

对某人或某事感到非常骄傲
Meaning
to be very proud of someone or something
Example
His parents **burst with pride** when he won the award.
他父母因为他获得奖项而感到无比骄傲。
phrasal-verb

burst into laughter

突然大声笑出声
Meaning
to suddenly start laughing loudly
Example
They **burst into laughter** after hearing the funny story.
他们听到那个有趣的故事后突然大笑起来。
idiom

blow out of proportion

夸大或过度陈述某事
Meaning
to exaggerate or overstate something
Example
The media **blew the story out of proportion**.
媒体把故事夸大了。
idiom

break down in tears

突然开始哭泣
Meaning
to start crying suddenly
Example
She **broke down in tears** after hearing the sad story.
她在听到悲伤的故事后**突然哭了起来**。
phrasal-verb

break barriers

克服将人们或文化分开的障碍
Meaning
to overcome obstacles that divide people or cultures
Example
Education helps **break barriers** between communities.
教育有助于 **打破障碍**，促进社区之间的交流。
phrasal-verb

buzz about

兴奋地谈论某事；充满激动
Meaning
to talk excitedly about something; to be filled with excitement
Example
The office was **buzzing about** the upcoming project.
办公室里人们兴奋地讨论着即将到来的项目。
idiom

behind schedule

比计划或预期的时间晚
Meaning
later than planned or expected
Example
The flight is **behind schedule** because of the storm.
航班因暴风雨而**延误**。
idiom

burning the candle at both ends

没有足够的休息，拼命工作
Meaning
working very hard without enough rest
Example
He is **burning the candle at both ends** with two jobs.
他正在做两个工作，拼命工作。
idiom

brainchild of

由某人创造的想法或发明
Meaning
an idea or invention created by someone
Example
ChatGPT is the **brainchild of** OpenAI researchers.
ChatGPT 是 **brainchild of** OpenAI 研究人员的创意。
idiom

beat around the bush

避免谈论主要话题
Meaning
to avoid talking about the main topic
Example
Stop **beating around the bush** and tell me what happened.
不要绕圈子，告诉我发生了什么。
idiom

back out of

从协议或承诺中撤退
Meaning
to withdraw from an agreement or commitment
Example
He **backed out of** the trip at the last minute.
他在最后一刻**退出了**这次旅行。
idiom

Balance the scales

确保一切公平或相等
Meaning
to make sure everything is fair or equal
Example
We need to **balance the scales** before making a final decision.
我们需要在做出最终决定之前**平衡天平**。
idiom

Born with a silver spoon in one's mouth

出生在富裕家庭。
Meaning
To be born into a wealthy family.
Example
He never had to struggle; he was **born with a silver spoon in his mouth**.
他从未需要奋斗；他出生在富裕家庭。
phrasal-verb

bring together

将人们聚集在一起以实现某个目标
Meaning
to unite people for a purpose
Example
Family events **bring together** everyone and strengthen bonds.
家庭活动**将人们聚集在一起**并加强纽带。
idiom

black and white

明确界定；没有混淆或模糊
Meaning
clearly defined; without confusion or ambiguity
Example
The contract terms are **black and white**.
合同条款非常清晰。
phrasal-verb

bring attention to

让人们注意或意识到某些重要的事情
Meaning
to make people notice or be aware of something important
Example
The campaign **brought attention to** climate inequality.
这场运动引起了人们对气候不平等的关注。
phrasal-verb

bring people along

激励他人分享并追随你的愿景；让他人参与你的进展
Meaning
to inspire others to share and follow your vision; to include others in your progress
Example
A good leader knows how to **bring people along** when introducing new ideas.
一个好的领导者知道如何在介绍新想法时**带领他人前行**。
idiom

burn the midnight oil

工作到深夜
Meaning
to work late into the night
Example
She **burned the midnight oil** to finish her project.
她为了完成她的项目，工作到深夜。
idiom

bold as brass

非常自信，完全不害羞
Meaning
to be very confident and not shy at all
Example
She walked into the meeting **bold as brass**.
她毫不羞怯地走进了会议。
idiom

Born in the barn

有坏习惯或缺乏社交礼仪。
Meaning
To have bad manners or lack social etiquette.
Example
Close the door! Were you **born in the barn**?
关上门！你是在谷仓里出生的吗？
phrasal-verb

blow over

变得不那么严重，并最终没有造成重大损害而结束
Meaning
to become less serious and eventually end without major harm
Example
Most small arguments **blow over** with time.
大多数小争论随着时间的推移自我化解。
phrasal-verb

build upon achievements

利用以前的成功作为进一步发展的基础
Meaning
to use previous successes as a foundation for further progress
Example
He decided to **build upon achievements** from last year to reach new goals.
他决定以去年的成就为基础，设定新的目标。
phrasal-verb

brush off doubt

忽略自我怀疑并继续保持信心
Meaning
to ignore self-doubt and continue with confidence
Example
He **brushed off doubt** and delivered a great speech.
他忽略了自我怀疑并发表了精彩的演讲。
phrasal-verb

build upon feedback

利用团队反馈来改进或开发某些东西
Meaning
to use team feedback to improve or develop something
Example
We should **build upon feedback** from our colleagues.
我们应该基于同事们的反馈意见进行改进。
phrasal-verb

break in on

打断对话或在线讨论
Meaning
to interrupt a conversation or online discussion
Example
Sorry to **break in on** your chat, but I have an update.
抱歉打断你的聊天，但我有一个更新。
phrasal-verb

break through barriers

克服困难或障碍
Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
她克服了障碍，成为了一名成功的工程师。
phrasal-verb

boost productivity

提高工人或行业的效率和产出
Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
新技术帮助工厂提高生产力。
phrasal-verb

boost up sales

增加销售的商品数量
Meaning
to increase the number of products sold
Example
The new marketing plan aims to **boost up** sales during the holiday season.
新的营销计划目标是在假日季节期间**增加**销售。
idiom

bring luck

带来好运
Meaning
to cause good fortune
Example
This bracelet is said to **bring luck** to whoever wears it.
有人说，这只手链会带来好运给佩戴它的人。
phrasal-verb

boil down

将某事简化为其关键点
Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
报告**归结**为一个关键建议：削减成本。
phrasal-verb

back off emotionally

停止过于激进或卷入争论
Meaning
to stop being overly aggressive or involved in an argument
Example
He decided to **back off emotionally** to avoid further conflict.
他决定情感上后退，以避免更多冲突。
phrasal-verb

build back up

在遭遇挫折后恢复情感或心理上的力量
Meaning
to regain emotional or mental strength after a setback
Example
He slowly began to **build back up** after his depression.
他在经历了抑郁症后慢慢开始恢复力量。
idiom

burst of inspiration

突如其来的创造力或动力的感觉
Meaning
a sudden feeling of creativity or motivation
Example
He wrote the poem in a **burst of inspiration**.
他在一阵**灵感的冲动**中写了这首诗。
phrasal-verb

break apart

将某物分成较小的部分以供检查
Meaning
to separate something into smaller parts for examination
Example
Let's **break apart** the argument to understand its main components.
让我们分解这个论点，以了解它的主要组成部分。
phrasal-verb

bring together nations

为了共同的目标或目的团结各国
Meaning
to unite countries for a common purpose or goal
Example
The conference helped **bring together nations** for global development.
会议帮助各国为了全球发展而团结。
phrasal-verb

bridge over

减少差异或连接不同文化的人
Meaning
to reduce differences or connect people from different cultures
Example
Cultural exchange programs help **bridge over** misunderstandings between nations.
文化交流项目有助于减少国家之间的误解。
phrasal-verb

benefit from

通过某事获得优势或利润
Meaning
to gain an advantage or profit through something
Example
Many developing nations **benefit from** global trade agreements.
许多发展中国家 **从** 全球贸易协议中 **受益**。
idiom

bite your tongue

强忍不说出自己想说的话
Meaning
to stop yourself from saying something you want to say
Example
I had to **bite my tongue** when my boss took credit for my work.
当老板抢走我的功劳时，我不得不忍住不说话。
idiom

brand ambassador

通过个人影响力推广品牌的人
Meaning
a person who promotes a brand through personal influence
Example
They hired a celebrity as their **brand ambassador**.
他们聘请了一位名人作为他们的**品牌大使**。
idiom

born in the purple

出生于富裕或皇室家庭
Meaning
born into a wealthy or royal family
Example
He was **born in the purple**, so wealth was never an issue.
他出生于皇室家庭，因此财富从未是问题。
idiom

burn one’s fingers

因为自己的错误而受苦
Meaning
to suffer because of one’s own mistake
Example
He **burned his fingers** by investing in a risky business.
他因为投资于一个冒险的生意而受到了损失。
phrasal-verb

bring partners on board

让其他组织或利益相关者参与或包括进来
Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
该倡议**让合作伙伴参与进来**以加强合作。
phrasal-verb

boost confidence

增加对经济的乐观或信任
Meaning
to increase optimism or trust in the economy
Example
Positive trade data helped **boost confidence** among entrepreneurs.
正面的贸易数据有助于增强企业家之间的信任。
phrasal-verb

build over

通过建立信心克服负面情绪或恐惧
Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
他通过建立信心克服了公开演讲的恐惧。
phrasal-verb

boost innovation

鼓励新思想和技术
Meaning
to encourage new ideas and technologies
Example
Investing in education can **boost innovation** and productivity.
投资教育可以促进创新和生产力。
idiom

beat a dead horse

在已经解决的问题上浪费时间
Meaning
to waste time on a topic that has already been resolved
Example
Stop **beating a dead horse**; the decision is final.
别再纠结这个问题了，决定已经定了。
idiom

bounce back from

在挫折后迅速恢复
Meaning
to recover quickly after a setback
Example
The team needs to **bounce back from** last week's loss.
队伍需要从上周的失利中迅速恢复。
phrasal-verb

buddy up with

与某人成为合作伙伴或朋友
Meaning
to become partners or friends with someone
Example
New hires **buddy up with** mentors during orientation week.
新员工在入职培训周期间与导师结为伙伴。
phrasal-verb

bring along

带某人或某物去你去的地方
Meaning
to take someone or something with you when you go somewhere
Example
You can **bring along** your sister to the party if you like.
如果你愿意，你可以带你的妹妹去派对。
idiom

bail someone out

帮助某人摆脱困境
Meaning
to help someone out of a difficult situation
Example
His friend **bailed him out** when he ran out of money.
他的朋友在他没钱时**救了他**。
phrasal-verb

bring up with

向某人提起一个话题或问题以供讨论
Meaning
to mention a topic or issue to someone for discussion
Example
I decided to **bring up** the issue **with** my manager during our weekly meeting.
我决定在我们的每周会议期间向我的经理提出这个问题。
phrasal-verb

back away from power

选择不担任有影响力的职位
Meaning
to choose not to hold an influential position
Example
Some activists **back away from power** to stay independent.
一些活动家为了保持独立，选择放弃权力。
phrasal-verb

back yourself up

相信自己的能力或决定
Meaning
to have faith in your own ability or decision
Example
You have to **back yourself up** if you want others to trust you.
如果你想让别人相信你，你必须**支持自己**。
idiom

bad blood

家庭成员之间的愤怒或怨恨
Meaning
anger or resentment between family members
Example
There’s still **bad blood** between the cousins after the inheritance issue.
继承问题后，堂兄弟姐妹之间仍然有愤怒。
phrasal-verb

be thankful for

为某事表示感谢
Meaning
to feel or express gratitude for something
Example
I’ll always **be thankful for** your kindness.
我将永远**感激**你的善良。
phrasal-verb

build around ideas

围绕特定的想法或概念发展某事
Meaning
to develop something centered on particular ideas or concepts
Example
The campaign was **built around ideas** of innovation and sustainability.
该活动围绕创新和可持续性的理念展开。
idiom

bend the truth

稍微改变事实，使某事听起来更好
Meaning
to slightly change the truth to make something sound better
Example
He tends to **bend the truth** when telling stories.
他在讲故事时常常**bend the truth**。
idiom

break into a cold sweat

因恐惧或焦虑而开始出冷汗
Meaning
to start sweating due to fear or anxiety
Example
He **broke into a cold sweat** before giving his speech.
他在发表演讲前**紧张得冒出了冷汗**。
phrasal-verb

bond deeply with

与某人建立非常亲密的情感关系
Meaning
to form a very close emotional relationship with someone
Example
Parents **bond deeply with** their newborns through love and care.
父母通过爱和关心与他们的婴儿建立深厚的感情纽带。
idiom

bookworm

一个喜欢阅读的人
Meaning
a person who loves reading
Example
He’s such a **bookworm**; he spends all his free time in the library.
他真是一个书虫；他把所有的空闲时间都花在图书馆里。
phrasal-verb

brush off negativity

忽视或拒绝负面情绪或评论
Meaning
to ignore or dismiss negative emotions or comments
Example
He just **brushed off** the negativity and stayed focused.
他只是**刷掉**消极情绪并保持专注。
idiom

butterflies in my stomach

感到紧张或焦虑
Meaning
feeling nervous or anxious
Example
I had **butterflies in my stomach** before the interview.
面试前我感到很紧张。
phrasal-verb

bring out clarity

使思维或感情更清晰
Meaning
to make thoughts or feelings clearer
Example
Writing in a journal can **bring out clarity** about what you truly feel.
写日记可以带来清晰，让你真正明白自己的感受。
phrasal-verb

bring in reforms

引入改革以改善系统或政策
Meaning
to introduce changes to improve a system or policy
Example
The new government promised to **bring in reforms** to strengthen the economy.
新政府承诺引入改革以加强经济。
phrasal-verb

build upon strengths

建立在现有的优势上
Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
伟大的领导者通过建立在自身的优势上，而不是专注于弱点。
phrasal-verb

backtrack on

撤回或撤回先前的声明或承诺
Meaning
to reverse or withdraw from an earlier statement or promise
Example
The spokesperson **backtracked on** the claim once the data was checked.
发言人**撤回**了声明，一旦数据得到检查。
idiom

back to the drawing board

在失败后重新开始
Meaning
to start over again after a failure
Example
Our proposal was rejected, so it's **back to the drawing board**.
我们的提案被拒绝了，所以我们必须**重新开始**。
idiom

brand loyalty

消费者倾向于不断购买相同品牌的趋势
Meaning
the tendency of consumers to keep buying the same brand
Example
**Brand loyalty** often depends on consistent quality.
**品牌忠诚度**通常依赖于持续的质量。
phrasal-verb

bring to light

揭示隐藏或不清楚的事情
Meaning
to reveal something that was hidden or unclear
Example
Therapy helped him **bring to light** the real source of his anger.
治疗帮助他揭示了他愤怒的真正来源。
idiom

break out in a cold sweat

因恐惧或焦虑而突然开始流汗
Meaning
to suddenly start sweating due to fear or anxiety
Example
He **broke out in a cold sweat** before his job interview.
他在面试前因害怕而出了一身冷汗。
idiom

blow someone's cover

揭露某人的秘密身份或隐藏目的
Meaning
to reveal someone's secret identity or hidden purpose
Example
The journalist accidentally **blew the cover** of the undercover agent.
记者不小心揭露了卧底特工的身份。
idiom

bent over backwards

非常努力地帮助或取悦某人
Meaning
to try very hard to help or please someone
Example
She **bent over backwards** to make sure everyone was happy.
她**弯腰后仰**确保每个人都很高兴。
idiom

brute force attack

一种通过尝试所有可能的密码组合直到找到正确密码的黑客方法
Meaning
a method of hacking that tries all possible combinations of passwords until the correct one is found
Example
The attacker launched a **brute force attack** on the system’s login page.
攻击者对系统的登录页面发起了**暴力破解攻击**。
phrasal-verb

blow in

意外到来，通常伴随风
Meaning
to arrive unexpectedly, usually with wind
Example
A cold wind suddenly **blew in** from the north.
一股冷风突然从北方**吹入**。
phrasal-verb

breathe through tension

通过平静的呼吸释放紧张或焦虑
Meaning
to use calm breathing to release tension or anxiety
Example
The best way to handle stress is to **breathe through tension** slowly.
应对压力的最佳方法是**通过紧张呼吸**来放松。
idiom

birds of a feather flock together

有相似兴趣或性格的人往往会成为朋友。
Meaning
People who have similar interests or personalities tend to be friends.
Example
John and Mike are always together; well, **birds of a feather flock together**.
约翰和迈克总是在一起；俗话说，物以类聚，人以群分。
phrasal-verb

break out of comfort zone

做一些对个人成长有挑战性或新的事情
Meaning
to do something that is new or challenging for personal growth
Example
To grow as a person, you must **break out of your comfort zone**.
为了成长为一个人，你必须**跳出舒适区**。
phrasal-verb

build upon yourself

根据你已经拥有的东西来提高或发展你的技能、知识或个性
Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
你应该总是努力去提升自己，成为比昨天更好的版本。
phrasal-verb

blow through

当风或暴风雨迅速吹过一个区域时
Meaning
when wind or storm moves quickly across an area
Example
A strong wind **blew through** the town last night.
昨晚，一阵强风**吹过**了这个城市。
idiom

beginner’s luck

对新手的成功
Meaning
success for someone inexperienced
Example
He won his first game — must be **beginner’s luck**.
他赢得了第一场比赛——一定是**新手运气**。
phrasal-verb

bump into

意外遇到某人
Meaning
to meet someone unexpectedly
Example
I **bumped into** an old friend at the mall.
我在购物中心**碰见了**一个老朋友。