brand awareness
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idiom

brand awareness

消费者对品牌的熟悉程度
Meaning
the extent to which consumers are familiar with a brand
Example
Our main goal is to increase **brand awareness** through social media.
我们的主要目标是通过社交媒体提高**品牌意识**。
phrasal-verb

stick to your word

遵守你的承诺并做你说的事
Meaning
to keep your promises and do what you say
Example
A disciplined person always **sticks to their word**.
一个有纪律的人总是遵守他们的诺言。
phrasal-verb

back up initiatives

为新项目提供支持或资源
Meaning
to provide support or resources for new projects
Example
Global organizations **back up initiatives** that promote equality.
全球组织支持促进平等的倡议。
phrasal-verb

step up to challenges

以勇气和努力面对困难的情况
Meaning
to face difficult situations with courage and effort
Example
Good leaders always **step up to challenges**.
好的领导者总是勇敢地迎接挑战。
phrasal-verb

adapt around

根据变化的情况调整计划或行为
Meaning
to modify plans or behavior to fit changing circumstances
Example
We need to **adapt around** the new market trends quickly.
我们需要快速适应新的市场趋势。
idiom

to blow it

因错误而错失机会或机会
Meaning
to ruin a chance or opportunity by mistake
Example
He **blew it** by arriving late to the interview.
他因迟到错失了机会。
phrasal-verb

bring on board

将某人纳入团队或项目
Meaning
to include or involve someone in a team or project
Example
We want to **bring on board** a partner who shares our vision.
我们想要引入一个共享我们愿景的合作伙伴。
phrasal-verb

reach into

接触或与内心情感连接; 深入探索情感
Meaning
to access or connect with inner feelings; to explore emotions deeply
Example
She tried to **reach into** her own pain to understand his suffering.
她试图 **reach into** 自己的痛苦，以理解他的痛苦。
idiom

Move heaven and earth

为了实现某事而尽一切可能。
Meaning
To do everything possible to achieve something.
Example
They **moved heaven and earth** to save the project.
他们竭尽全力拯救这个项目。
idiom

I’d say

用于表达经过考虑的意见
Meaning
used to express a considered opinion
Example
**I’d say** this is the best option we have.
**我会说** 这是我们拥有的最佳选择
idiom

be at the helm

负责或控制某事
Meaning
to be in charge of or control something
Example
He was **at the helm** of the company when it became successful.
他在公司成功时**掌舵**。
idiom

third time lucky

在两次失败之后成功
Meaning
succeeding after two failures
Example
He failed twice, but maybe he’ll be **third time lucky**.
他失败了两次，但也许第三次会成功。
idiom

move forward

在延迟或挑战后继续取得进展
Meaning
to continue with progress after a delay or challenge
Example
After reviewing the feedback, we can **move forward** with the design.
在审查反馈后，我们可以**继续前进**进行设计。
phrasal-verb

shut off emotions

停止感受或表达情感
Meaning
to stop feeling or expressing emotions
Example
He learned to **shut off his emotions** to protect himself.
他学会了**关闭自己的情感**以保护自己。
phrasal-verb

lift yourself above doubt

克服自我怀疑并相信自己的潜力
Meaning
to overcome self-doubt and trust your own potential
Example
You need to **lift yourself above doubt** to achieve your dreams.
你需要 **克服自我怀疑** 来实现你的梦想。
phrasal-verb

clock out

记录您完成工作的时间
Meaning
to record the time when you finish work
Example
I always **clock out** before I shut down my computer.
我总是在关掉电脑前打卡。
idiom

bottle up your feelings

隐藏或压抑你的情感
Meaning
to hide or suppress your emotions
Example
Don't **bottle up your feelings**; talk about them.
不要**压抑你的情感**；谈论它们。
idiom

come to terms

在讨论或冲突后达成协议
Meaning
to reach an agreement after discussion or conflict
Example
After weeks of negotiation, both sides finally **came to terms**.
经过几周的谈判，双方最终达成了协议。
idiom

art for art’s sake

艺术应因其美而被重视，而非出于任何道德或政治目的
Meaning
art should be valued for its beauty and not for any moral or political purpose
Example
He believes in **art for art’s sake**, not propaganda.
他相信**为了艺术而艺术**，而不是宣传。
idiom

as easy as ABC

非常容易做或理解
Meaning
very easy to do or understand
Example
For him, solving math problems is **as easy as ABC**.
对他来说，解决数学问题非常容易。
phrasal-verb

take in

为某人提供庇护或照顾；允许某人留在你家
Meaning
to provide shelter or care to someone; to allow someone to stay in your home
Example
After the storm, they decided to **take in** their neighbors who lost their house.
暴风雨过后，他们决定接纳那些失去房子的邻居。
idiom

ring in the new year

庆祝新一年的开始
Meaning
to celebrate the start of a new year
Example
We gathered downtown to **ring in the new year** together.
我们在市中心聚集在一起迎接新的一年。
phrasal-verb

branch globally

在多个国家或地区扩展或运营。
Meaning
to expand or operate in multiple countries or regions
Example
The company hopes to **branch globally** within the next five years.
公司希望在未来五年内**全球扩展**。
idiom

fight tooth and nail

拼命地奋斗，毫不退缩
Meaning
to fight very fiercely or with great determination
Example
They **fought tooth and nail** to protect their rights.
他们拼尽全力保护自己的权利。
B2 idiom

up in the air

不确定或未决定
Meaning
Uncertain or undecided
Example
The plans for the project are still up in the air.
这个项目的计划仍悬而未决。
phrasal-verb

come forward

提出帮助或参与某事
Meaning
to offer to help or take part in something
Example
Several team members **came forward** to volunteer for the new task.
几个团队成员**挺身而出**，自愿参与新任务。
phrasal-verb

catch off guard

让某人出乎意料地惊讶
Meaning
to surprise someone unexpectedly
Example
Her sudden question **caught me off guard**.
她突然的问题让我措手不及。
idiom

Culture shock

遇到不同文化时的困惑感
Meaning
A feeling of confusion when encountering a different culture
Example
Moving to Japan gave her a bit of **culture shock** at first.
搬到日本让她刚开始时感到有点 **文化冲击**。
idiom

An old friend is better than two new ones

长时间的朋友比新朋友更有价值
Meaning
Long-time friends are more valuable than new ones.
Example
I trust John more than anyone else—**an old friend is better than two new ones**.
我比任何人都更信任约翰—**一个老朋友比两个新朋友更好**。
idiom

Plow the field

为未来的工作或成功做准备。
Meaning
To prepare for future work or success.
Example
Before launching the product, we need to **plow the field** with proper research.
在推出产品之前，我们需要通过适当的研究来**plow the field**。
phrasal-verb

rise through emotion

通过理解和处理情绪变得更强大
Meaning
to grow stronger by understanding and processing emotions
Example
He learned to **rise through emotion** instead of being controlled by it.
他学会了**通过情绪崛起**，而不是被它控制。
phrasal-verb

depend on

依赖某人或某物提供帮助或支持
Meaning
to rely on someone or something for help or support
Example
You can always **depend on** me when you need advice.
当你需要建议时，你可以永远依赖我。
idiom

thank your lucky stars

因好运而心存感激
Meaning
to feel grateful for good fortune
Example
You should **thank your lucky stars** for having such good friends.
你应该感谢你的幸运星，因为你有这么好的朋友。
phrasal-verb

tune in to

对某事或某人变得意识到或反应
Meaning
to become aware of or responsive to something or someone
Example
Good leaders **tune in to** their team’s needs and emotions.
好的领导者会关注团队的需求和情感。
idiom

play a cameo

在电影中做短暂的出现
Meaning
to make a brief appearance in a film
Example
The director himself **played a cameo** in the movie.
导演本人在电影中出演了一个小角色。
idiom

flag up

引起对重要事情的注意
Meaning
to draw attention to something important
Example
The auditor will **flag up** any unusual expenses.
审计员会 **标出**任何不寻常的支出。
idiom

count on

依赖某人做某事
Meaning
to rely on or trust someone to do something
Example
You can always **count on** me.
你总是可以依赖我。
phrasal-verb

work toward mastery

通过不断的练习和提高直到变得非常熟练
Meaning
to practice and improve until becoming very skilled
Example
She is **working toward mastery** in public speaking.
她正在朝着公众演讲的精通努力。
phrasal-verb

light up with happiness

看起来非常高兴
Meaning
to look very happy
Example
Her face **lit up with happiness** when she saw the gift.
她看到礼物时，脸上 **洋溢着幸福的笑容**。
phrasal-verb

knock down

击打某人或某物并使其摔倒在地
Meaning
to hit someone or something and cause them to fall to the ground
Example
The car **knocked down** a cyclist on the busy road.
那辆车在繁忙的道路上撞倒了一名骑自行车的人
idiom

lost in the moment

完全沉浸在你正在做的事情中
Meaning
to be completely absorbed in what you’re doing
Example
She was **lost in the moment** while painting her favorite landscape.
她在画她最喜欢的风景时，完全沉浸在那个时刻。
idiom

piece of cake

做起来非常容易的事情
Meaning
something very easy to do
Example
The exam was a **piece of cake** for her.
对她来说，考试是一个**小菜一碟**。
idiom

a thorn in the flesh

一些或某人造成持续的麻烦或烦恼
Meaning
something or someone that causes continuous trouble or annoyance
Example
The new regulations have been **a thorn in the flesh** for small business owners.
新规定对小企业主来说已经成为了**肉中的刺**。
idiom

get ahead

在生活或职业中取得成功
Meaning
to be successful in life or career
Example
She worked hard to **get ahead** in her company.
她努力工作以在公司中**取得进展**。
idiom

reduce carbon footprint

减少释放到大气中的二氧化碳和其他温室气体的数量
Meaning
to decrease the amount of carbon dioxide and other greenhouse gases released into the atmosphere
Example
Many companies are working to **reduce their carbon footprint** by using renewable energy.
许多公司正在通过使用可再生能源来**减少他们的碳足迹**
phrasal-verb

shop around for

在购买之前比较价格或产品
Meaning
to compare prices or products before buying
Example
Many customers **shop around for** the best deals online.
许多顾客在线比较价格，寻找最优惠的交易。
phrasal-verb

stay curious

保持好奇
Meaning
to keep being interested and eager to learn
Example
The best learners always **stay curious** about the world.
最好的学习者总是对世界保持好奇。
idiom

climb the corporate ladder

在公司中晋升或提高职位
Meaning
to advance in one’s career or position in a company
Example
He worked hard to **climb the corporate ladder**.
他努力工作以**晋升公司职位**。
idiom

on the go

总是忙碌或活跃；经常旅行
Meaning
always busy or active; traveling a lot
Example
She's always **on the go** with her work trips.
她总是忙于工作旅行。
phrasal-verb

share your soul with

与某人完全诚实且脆弱地表达你的情感
Meaning
to be completely honest and vulnerable in expressing your emotions to someone
Example
You can only truly love when you **share your soul with** someone.
只有在你与某人分享你的灵魂时，你才能真正地去爱。
idiom

cut back on

减少某事的数量
Meaning
to reduce the amount of something
Example
We’re trying to **cut back on** eating out during the week.
我们正在试图减少一周内外出就餐的次数。
phrasal-verb

keep up growth

随着时间推移保持经济增长
Meaning
to maintain economic progress over time
Example
The government is focusing on policies to **keep up growth** while maintaining stability.
政府正在专注于政策以保持增长，同时保持稳定。
idiom

drop the ball

犯错或未做重要的事
Meaning
to make a mistake or fail to do something important
Example
I really **dropped the ball** by forgetting to send that important email.
我真的 **掉了球**，忘记了发送那封重要的电子邮件。
idiom

draw on

利用某物作为资源
Meaning
to use something as a resource
Example
We’ll **draw on** last year’s data for the report.
我们将利用去年的数据来做报告。
idiom

take a step back

暂停并重新评估局势
Meaning
to pause and reassess a situation
Example
Sometimes you need to **take a step back** to see the bigger picture.
有时你需要**退后一步**，以便看到更大的画面。
idiom

over the moon

非常高兴或开心
Meaning
extremely pleased or happy
Example
She was **over the moon** when she won the prize.
她在赢得奖品时**over the moon**。
idiom

bird’s eye view

从高处看到的视角；概览
Meaning
a view from a high position; an overview
Example
We got a **bird’s eye view** of the city from the tower.
我们从塔楼上得到了城市的**鸟瞰视角**。
idiom

clear away

移除物品以整理空间
Meaning
to remove things to tidy a space
Example
Please **clear away** the dishes after lunch.
请在午餐后清理盘子。
idiom

bare your soul

诚实地分享你最深的感受或秘密
Meaning
to share your deepest feelings or secrets honestly
Example
She **bared her soul** to her best friend.
她 **向她最好的朋友敞开了心扉**。
phrasal-verb

go with

匹配得好或合适; 选择某物
Meaning
to match well or be suitable; to choose something
Example
I’ll **go with** the blue shirt—it looks better on me.
我**选**蓝色衬衫—它在我身上看起来更好。
idiom

under someone's nose

在一个明显的地方或情况下，某人应该注意到
Meaning
in an obvious place or situation where someone should have noticed
Example
The keys were **under my nose** the whole time on the kitchen table.
钥匙一直都在厨房桌子上，**就在我的鼻子底下**。
idiom

spin up

快速启动某事，尤其是一个系统
Meaning
to start something quickly, especially a system
Example
The IT team can **spin up** a test server in minutes.
IT团队可以在几分钟内启动一个测试服务器。
idiom

Grounded

无法外出或飞行；由于某种原因受到限制。
Meaning
Unable to go out or fly; restricted for a reason.
Example
All flights were **grounded** due to heavy fog.
所有航班因浓雾被**grounded**。
phrasal-verb

reel in

吸引或带来某物，特别是投资或利润
Meaning
to attract or bring in something, especially investment or profit
Example
The new tax incentives helped **reel in** foreign capital.
新的税收激励帮助吸引外资。
phrasal-verb

reach across borders

在国际上合作；在国家边界之外建立联系
Meaning
to cooperate internationally; to form connections beyond national boundaries
Example
Organizations are striving to **reach across borders** to solve global problems.
各组织正努力突破国界，以解决全球性问题。
idiom

take aback

使某人突然感到惊讶或震惊
Meaning
to surprise or shock someone suddenly
Example
I was **taken aback** by his rude behavior.
我被他的粗鲁行为吓到了。
phrasal-verb

stand up after failure

在失败后恢复并再试
Meaning
to recover and try again after failing
Example
Winners are those who **stand up after failure** and keep trying.
赢家是那些在失败后重新站起来并继续尝试的人。
idiom

pull the plug

停止某事；停止对某个项目或活动的支持
Meaning
to stop something; to end support for a project or activity
Example
The company decided to **pull the plug** on the outdated app.
公司决定**终止**对旧应用程序的支持。
idiom

the last straw

让情况变得无法忍受的最后一个问题
Meaning
the final problem that makes a situation unbearable
Example
His rude comment was **the last straw** for her.
他那句粗鲁的话是她的最后一根稻草。
idiom

a helping hand

帮助或协助他人的人
Meaning
someone who helps or assists others
Example
She offered **a helping hand** to the new student in class.
她为班级里的新学生提供了**一只援助之手**。
idiom

bring down the house

获得观众的热烈掌声
Meaning
to get an enthusiastic applause from the audience
Example
Her solo performance **brought down the house**.
她的独唱表演**赢得了满堂彩**。
idiom

wear down

逐渐削弱某人或某物
Meaning
to gradually weaken someone or something
Example
Constant delays can **wear down** even the calmest client.
持续的延迟可能会使最冷静的客户感到疲惫。
idiom

keep your nose to the grindstone

努力工作并持续不断
Meaning
to work hard and continuously
Example
If you **keep your nose to the grindstone**, you’ll achieve your goals.
如果你**保持在磨石上工作**，你将实现你的目标。
idiom

digital footprint

用户在线活动留下的信息痕迹
Meaning
the trace of information left by a user's online activities
Example
Be cautious about what you post online; your **digital footprint** lasts forever.
小心你在线发布的内容; 你的 **数字足迹** 会永远存在。
phrasal-verb

opt for

选择一件事物而不是另一件事物
Meaning
to choose one thing instead of another
Example
We decided to **opt for** the smaller but cheaper apartment.
我们决定**选择**更小但更便宜的公寓。
phrasal-verb

filter through for

仔细筛选以找到特定项目
Meaning
to sift carefully to find specific items
Example
Editors **filter through for** reliable sources before running a story.
编辑在发布故事之前会 **筛选通过** 可靠的来源。
phrasal-verb

throw out

丢弃不再需要的东西; 丢弃
Meaning
to get rid of something you no longer need; to discard
Example
We should **throw out** all the old newspapers.
我们应该**扔掉**所有的旧报纸。
idiom

Sail close to the wind

冒险或危险行事。
Meaning
To take risks or act dangerously.
Example
He’s **sailing close to the wind** by lying to his boss.
他通过对老板撒谎，**在风中航行得很近**。
phrasal-verb

cover for

通过隐藏某人的错误或不当行为来保护某人
Meaning
to protect someone by hiding their mistake or wrongdoing
Example
He tried to **cover for** his colleague who submitted false data.
他试图为提交虚假数据的同事掩护。
idiom

dance to one's own tune

独立行事；不受他人影响
Meaning
to behave independently; not influenced by others
Example
He always **dances to his own tune** and never follows the crowd.
他总是按照自己的节奏行事，从不随波逐流。
phrasal-verb

adapt for

修改或调整某物，使其适合新的文化或目的
Meaning
to modify or adjust something to make it suitable for a new culture or purpose
Example
The book was **adapted for** a film that appealed to global audiences.
这本书被**改编为**一部吸引全球观众的电影。
idiom

crack the books

打开书本并开始学习
Meaning
to open your books and begin studying
Example
It's time to **crack the books** and prepare for finals.
是时候打开书本并为期末考试做准备。
idiom

talk around

通过讨论说服某人
Meaning
to persuade someone by discussion
Example
We finally **talked her around** to joining the team.
我们终于**说服了她**加入团队。
phrasal-verb

test out

尝试或检查某物以查看它是否正常工作
Meaning
to try or examine something to see if it works properly
Example
Developers are **testing out** the beta version of the app.
开发人员正在测试应用程序的Beta版本。
idiom

chart a new course

规划新的方向或策略
Meaning
to plan a new direction or strategy
Example
After the crisis, the CEO decided to **chart a new course**.
危机过后，首席执行官决定制定新的方针。
phrasal-verb

rinse off after

在活动后迅速洗净
Meaning
to quickly wash yourself following an activity
Example
I always **rinse off after** my evening workout.
我总是在晚上锻炼后冲洗。
phrasal-verb

lay off workers

由于经济衰退而解雇员工
Meaning
to dismiss employees due to economic downturn
Example
Several companies had to **lay off workers** during the recession.
在经济衰退期间，几家公司不得不解雇员工。
phrasal-verb

stand tall with courage

在困难的情况下保持勇敢和乐观
Meaning
to stay brave and optimistic in difficult situations
Example
He always **stands tall with courage** when facing failures.
他总是**带着勇气站得高**，面对失败时。
idiom

follow suit

做与他人相同的事，尤其是在网上
Meaning
to do the same thing as someone else, especially online
Example
After one influencer started the trend, many others **followed suit**.
一个网红开始了这个趋势后，许多其他人也跟着做了。
phrasal-verb

tune into positivity

专注于积极的思想或情感
Meaning
to focus your attention on positive thoughts or feelings
Example
Each morning, **tune into positivity** before starting your work.
每天早晨，在开始工作之前，调入积极性。
phrasal-verb

slow within

在内心平静下来，观察自己的情感而不做评判
Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her **slow within** and regain control over her thoughts.
深呼吸帮助她在内心平静下来并重新掌控自己的思维。
phrasal-verb

reach toward

尝试与某人的痛苦或经历在情感上建立联系
Meaning
to try to connect emotionally with someone’s pain or experience
Example
He tried to **reach toward** her feelings without judgment.
他试图 **接近** 她的感情而没有评判
idiom

let someone off the hook

释放某人免受责任或惩罚
Meaning
to release someone from blame or punishment
Example
The judge decided to **let him off the hook** with a warning.
法官决定放过他，只给了警告。
phrasal-verb

splash out on

在某件特别的事情上花很多钱
Meaning
to spend a lot of money on something special
Example
She **splashed out on** a designer handbag for her birthday.
她为自己的生日买了一只设计师手袋，花了很多钱。
idiom

think on your feet

在压力下做出快速决策或想法
Meaning
to make quick decisions or ideas under pressure
Example
Good leaders can **think on their feet**.
优秀的领导者能够**随机应变**。
idiom

take a deep breath

冷静下来并放松
Meaning
to calm down and relax
Example
**Take a deep breath** before reacting.
在反应之前，先**深呼吸**一下。
phrasal-verb

take a break

暂停工作一段时间以休息
Meaning
to stop working for a short time to rest
Example
I usually **take a break** around noon.
我通常在中午左右**休息一下**。
phrasal-verb

be crazy about

非常喜欢某事或某人
Meaning
to love something or someone very much
Example
She’s **crazy about** Korean dramas.
她**疯狂地喜欢**韩剧。
idiom

to shoot for the stars

瞄准非常雄心勃勃或难以实现的目标
Meaning
to aim for something very ambitious or difficult to achieve
Example
He decided to **shoot for the stars** by applying to the most prestigious universities.
他决定通过申请最负盛名的大学来**瞄准星星**。
idiom

work one’s fingers to the bone

非常努力地工作
Meaning
to work extremely hard
Example
He **worked his fingers to the bone** to build his business.
他为建立自己的事业拼命工作。
idiom

hook the customer

吸引并保持客户的兴趣
Meaning
to attract and keep a customer’s interest
Example
A good slogan can easily **hook the customer**.
一个好的口号可以轻松吸引客户。
idiom

once in a blue moon

非常罕见
Meaning
very rarely
Example
I only see him **once in a blue moon**.
我很少见到他。
phrasal-verb

expand on

增加关于某事的更多细节或信息
Meaning
to add more details or information about something
Example
Could you **expand on** your last point a bit more?
你能**展开**一下你最后的观点吗？
phrasal-verb

spark off

使某人感到兴奋或情绪化
Meaning
to cause someone to feel excited or emotional
Example
The movie trailer **sparked off** huge excitement among fans.
电影预告片引发了粉丝们的巨大兴奋。
phrasal-verb

cool down after

在锻炼或努力后轻松放松
Meaning
to gently relax following exercise or effort
Example
Always **cool down after** intense matches to avoid injury.
总是**冷却下来后**在激烈的比赛后避免受伤。
idiom

A friend is a treasure

一个真正的朋友是无价和珍贵的。
Meaning
A true friend is invaluable and precious.
Example
I've known her for years, and she's always been there for me; **a friend is a treasure**.
我认识她好多年了，她一直都在我身边；**朋友就是宝藏**。
idiom

dot the i's and cross the t's

关注小细节或完美地完成事情
Meaning
to pay attention to small details or finalize things perfectly
Example
Before the presentation, we need to **dot the i's and cross the t's**.
在演讲之前，我们需要**dot the i's and cross the t's**。
phrasal-verb

bridge across

克服群体或国家之间的分歧
Meaning
to overcome divisions between groups or nations
Example
Diplomats **bridge across** cultural and political gaps.
外交官克服了文化和政治差距。
phrasal-verb

shore up against

加强或支持某物以防止在危机期间失败
Meaning
to strengthen or support something to prevent failure during crisis
Example
The government took steps to **shore up against** the collapsing economy.
政府采取措施来加强崩溃的经济。
idiom

make small talk

进行关于不重要话题的轻松交谈
Meaning
to have a casual conversation about unimportant topics
Example
We started to **make small talk** while waiting for the meeting to begin.
我们开始了**寒暄**，等待会议开始。
phrasal-verb

stand out

非常显眼; 比其他人更好
Meaning
to be very noticeable; to be better than others
Example
Her bright dress really **stood out** at the party.
她的亮丽衣服在派对上确实**脱颖而出**。
phrasal-verb

draw strength from failure

从失败中学习并变得更强
Meaning
to learn and grow stronger after failure
Example
Winners **draw strength from failure** instead of giving up.
胜利者从失败中汲取力量，而不是放弃。
idiom

that's the last straw

我的耐心已经耗尽了
Meaning
my patience has run out
Example
He's been late all week, but this is **the last straw**.
他整个星期都迟到了，但这真是最后一根稻草。
idiom

big data

极大的数据集，可以通过计算分析来揭示模式、趋势和关联。
Meaning
Extremely large data sets that may be analyzed computationally to reveal patterns, trends, and associations.
Example
The company uses **big data** to improve customer experience.
公司使用**大数据**来提升客户体验。
idiom

narrow in

集中在更小的区域或一组选项上
Meaning
to focus on a smaller area or set of options
Example
Let’s **narrow in** on the two strongest proposals.
让我们集中在两个最强的提案上。
idiom

the school of hard knocks

通过生活中的艰难经历学习
Meaning
learning through difficult experiences in life
Example
He didn’t go to college, but he learned from **the school of hard knocks**.
他没有上大学，但他从**艰难的学校**中学习。
idiom

run out of steam

失去精力或热情
Meaning
to lose energy or enthusiasm
Example
After working all day, I completely **ran out of steam**.
工作了一整天后，我完全精疲力尽。
idiom

break down

因强烈的情绪而开始哭泣
Meaning
to start crying due to strong emotions
Example
She **broke down** when she heard the sad news.
她听到悲伤的消息时崩溃了。
idiom

speak up

公开清晰地表达意见
Meaning
to express an opinion openly and clearly
Example
If you disagree, please **speak up** during the meeting.
如果你不同意，请在会议中发言。
idiom

lightbulb moment

一个突如其来的顿悟或灵感时刻
Meaning
a sudden moment of realization or inspiration
Example
He had a **lightbulb moment** when he figured out how to fix the code.
他在弄明白如何修复代码时，发生了一个**灯泡时刻**。
idiom

ease up

变得不那么强烈或放松
Meaning
to become less intense or to relax
Example
The rain should **ease up** by the evening commute.
雨水应该在晚高峰前**减弱**。