bounce within
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
phrasal-verb

bounce within

在内部管理情绪，而不将它们外露
Meaning
to manage emotions internally without expressing them outwardly
Example
He tends to **bounce within** instead of sharing his struggles.
他倾向于**bàowǔ wìtín**，而不是分享他的挣扎。
phrasal-verb

give back to

对一个曾经支持过你的社区或事业做出贡献
Meaning
to contribute to a community or cause that has supported you
Example
He believes everyone should **give back to** society in some way.
他认为每个人都应该以某种方式**回馈社会**。
phrasal-verb

weigh in with

贡献意见或建议
Meaning
to contribute an opinion or advice
Example
Directors **weigh in with** fresh perspectives near the end of the meeting.
董事们在会议结束时提供新的视角。
phrasal-verb

point out to

使某人意识到某个具体的事情
Meaning
to make someone aware of something specific
Example
Can you **point out to** me where the problem is?
你能指出问题在哪里吗？
phrasal-verb

integrate with

与另一个系统结合或共同工作
Meaning
to combine or work together with another system
Example
Our app can **integrate with** multiple payment gateways.
我们的应用可以**集成与**多个支付网关。
phrasal-verb

talk yourself through anxiety

平静地与自己交流，以减少焦虑
Meaning
to calmly reason with yourself to reduce anxiety
Example
I **talk myself through anxiety** by reminding myself that everything will pass.
我通过**与自己对话来应对焦虑**，提醒自己一切都会过去。
phrasal-verb

hold on to hope

不要放弃相信事情会变得更好
Meaning
to not give up believing that things will get better
Example
No matter how dark it seems, **hold on to hope**.
无论看起来多么黑暗，**抱住希望**。
phrasal-verb

step up exports

增加在国外销售的商品数量
Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
该国的目标是**增加出口**以减少贸易赤字。
phrasal-verb

wind up about

因某事而感到激动或烦恼
Meaning
to become agitated or upset because of something
Example
Try not to **wind up about** the traffic; we'll still make it on time.
尽量不要因交通而感到烦躁；我们还是会准时到达。
phrasal-verb

ask for

请求某物
Meaning
to request something
Example
You should **ask for** help if you can’t finish the task.
如果你无法完成任务，你应该请求帮助。
phrasal-verb

thank politely

以尊重的方式表达感激
Meaning
to express gratitude in a respectful way
Example
You should always **thank politely** when someone helps you.
当有人帮助你时，你应该总是**礼貌地表示感谢**。
phrasal-verb

hesitate over

因不确定而在做或说某事之前停顿
Meaning
to pause before doing or saying something because of uncertainty
Example
She **hesitated over** whether to tell him the truth.
她犹豫是否应该告诉他真相。
phrasal-verb

read through

从头到尾仔细阅读某事
Meaning
to read something carefully from beginning to end
Example
You should **read through** your notes before the exam.
你应该在考试前仔细阅读你的笔记。
phrasal-verb

boost consumer confidence

增加公众对经济的信任
Meaning
to increase public trust in the economy
Example
Lower interest rates can **boost consumer confidence** and spending.
较低的利率可以**提升消费者信心**和支出。
phrasal-verb

move forward with

继续推进一个计划或想法
Meaning
to continue progressing with a plan or idea
Example
After months of preparation, they decided to **move forward with** the project.
经过几个月的准备，他们决定 **继续推进** 项目。
phrasal-verb

coach someone past doubt

帮助某人克服不确定性
Meaning
to help a person move beyond uncertainty
Example
Leaders **coach people past doubt** with honest feedback and support.
领导者通过诚实的反馈和支持，教练人们超越怀疑。
phrasal-verb

crash out

因疲劳而突然入睡
Meaning
to fall asleep suddenly from exhaustion
Example
After a long day, I just **crashed out** on the sofa.
经过一天的辛苦工作后，我直接在沙发上睡着了。
phrasal-verb

work along with

与他人合作或协调努力
Meaning
to cooperate or coordinate efforts with others
Example
Researchers **work along with** NGOs to reduce ocean pollution.
研究人员与非政府组织一起工作，以减少海洋污染。
phrasal-verb

take on new responsibilities

在自己的角色中接受额外的任务或责任
Meaning
to accept additional tasks or duties in one’s role
Example
He was eager to **take on new responsibilities** after the promotion.
晋升后他渴望承担新的责任
phrasal-verb

drop off

开车送某人或某物到某个地方
Meaning
to take someone or something to a place by car
Example
Can you **drop off** the kids at school?
你能把孩子们送到学校吗？
phrasal-verb

show respect

礼貌待人并尊重他人的感受或意见
Meaning
to behave politely and honor others’ feelings or opinions
Example
We should always **show respect** to teachers and elders.
我们应该始终**尊重**老师和长辈。
phrasal-verb

buckle up

系好安全带以确保安全
Meaning
to fasten your seatbelt for safety
Example
Don’t forget to **buckle up** before the car moves.
出发前别忘了系好安全带。
phrasal-verb

branch off into

开始做与你的主要工作或专长领域不同的事情
Meaning
to start doing something different from your main work or area of expertise
Example
After several years in finance, he decided to **branch off into** consulting.
在金融行业工作了多年后，他决定**branch off into** 咨询。
phrasal-verb

figure out regulations

理解外国的法律和商业规则
Meaning
to understand foreign laws and business rules
Example
It can take months to **figure out regulations** in a new country.
在一个新国家，**找出规定** 可能需要几个月。
phrasal-verb

burst into

突然开始表达强烈的情感，比如笑或哭
Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.
孩子们听到有趣的故事后，突然**爆发出**笑声。
phrasal-verb

hold up under pressure

在压力或紧张情况下保持强大与冷静
Meaning
to remain strong and calm when under stress or pressure
Example
She always **holds up under pressure** and performs her best.
她总是在**压力下保持冷静**并表现得最好。
phrasal-verb

step up with

在需要时提供领导或资源
Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
每当团队感到困惑时，她总是 step up with 清晰的目标。
phrasal-verb

take away

移除某物；让某人学习或记住某事
Meaning
to remove something; to make someone learn or remember something
Example
What did you **take away** from the meeting?
你从会议中学到了什么？
phrasal-verb

push through

尽管有困难仍然继续做某事
Meaning
to continue doing something despite difficulties
Example
He managed to **push through** the hard times and achieve his dream.
他克服了困难实现了自己的梦想。
phrasal-verb

bring together

将人们聚集在一起以实现某个目标
Meaning
to unite people for a purpose
Example
Family events **bring together** everyone and strengthen bonds.
家庭活动**将人们聚集在一起**并加强纽带。
phrasal-verb

go off

停止喜欢某物
Meaning
to stop liking something
Example
I’ve **gone off** coffee lately.
我最近不喜欢咖啡了。
phrasal-verb

lock up

完全没有反应或卡住
Meaning
to become completely unresponsive or stuck
Example
The app **locked up** and I had to restart my phone.
应用程序冻结了，我不得不重新启动我的手机。
phrasal-verb

head back

返回某个地方
Meaning
to return to a place
Example
It’s getting late, we should **head back** to the hotel.
天色已晚，我们应该返回酒店。
phrasal-verb

come together

为了某个目的或庆祝活动而作为一个家庭聚集
Meaning
to gather as a family for a purpose or celebration
Example
Our family **comes together** every year for the new year feast.
我们的家庭每年都会为新年宴会聚集在一起。
phrasal-verb

calm nerves before

在事件之前减少焦虑
Meaning
to reduce anxiety ahead of an event
Example
I **calm nerves before** presentations by rehearsing with a friend.
我通过和朋友一起排练，在演讲前安抚我的神经。
phrasal-verb

power up

打开或启动一个电子设备
Meaning
to turn on or start an electronic device
Example
You should **power up** the computer before connecting peripherals.
你应该在连接外设之前开启计算机。
phrasal-verb

fog up

当玻璃或镜片被雾气或冷凝物覆盖时
Meaning
when glass or lenses become covered with mist or condensation
Example
My glasses always **fog up** when it rains.
下雨时我的眼镜总是**起雾**。
phrasal-verb

show love to

向某人表示爱意或感激
Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
他**向他的导师表示爱意**，感谢他们在困难时期为他指引方向。
phrasal-verb

wolf down

非常快速且贪婪地吃东西
Meaning
to eat something very quickly and greedily
Example
He **wolfed down** his lunch in five minutes.
他在五分钟内狼吞虎咽了午餐。
phrasal-verb

hand updates over

将最新信息交给下一个负责的人
Meaning
to give the latest information to the next person responsible
Example
Shift leads **hand updates over** at the end of every afternoon.
换班领导**hand updates over**每天下午结束时。
phrasal-verb

aim higher

设定更具雄心的目标
Meaning
to set more ambitious goals
Example
If you want to succeed, you must **aim higher**.
如果你想成功，你必须**设定更高的目标**。
phrasal-verb

point inside

指示某物在区域或容器内
Meaning
to indicate something within an area or container
Example
He **pointed inside** the box to show the contents.
他指向了盒子内以展示内容。
phrasal-verb

carry forward your progress

继续在你已经取得的基础上进行发展
Meaning
to continue developing based on what you have already achieved
Example
Always try to **carry forward your progress** to the next level.
始终努力将你的进展推向下一个层次。
phrasal-verb

think back to

回想或记住过去的事情
Meaning
to recall or remember something from the past
Example
I often **think back to** the lessons my parents taught me.
我常常回想我父母教我的课程。
phrasal-verb

loop in

将某人包括在沟通或讨论中
Meaning
to include someone in communication or discussion
Example
Please **loop in** the designer when making changes.
请在进行更改时包括设计师
phrasal-verb

hold back tears

停止自己哭泣
Meaning
to stop yourself from crying
Example
He tried to **hold back tears** during the speech.
他在演讲时尽量停止自己哭泣。
phrasal-verb

push beyond

超越自己的极限或恐惧
Meaning
to go further than one’s limits or fears
Example
You need to **push beyond** your comfort zone to grow.
你需要走出舒适区，才能成长。
phrasal-verb

come forward

提出帮助或参与某事
Meaning
to offer to help or take part in something
Example
Several team members **came forward** to volunteer for the new task.
几个团队成员**挺身而出**，自愿参与新任务。
phrasal-verb

detach from chaos

从混乱中摆脱
Meaning
to mentally separate yourself from stressful situations
Example
Sometimes you just need to **detach from chaos** to think clearly.
有时你只需要从**混乱中摆脱**来清晰地思考。
phrasal-verb

read aloud

大声朗读
Meaning
to read something so that other people can hear it
Example
She **read aloud** the story to the whole class.
她**大声朗读**故事给全班听。
phrasal-verb

light upon

发现或注意到带来感激或感恩的事情
Meaning
to discover or notice something that brings appreciation or gratitude
Example
I **lighted upon** an old letter that reminded me of your kindness.
我发现了一封旧信，提醒我你的善良。
phrasal-verb

open up opportunities

创造新的学习或联系的机会
Meaning
to create new chances or possibilities for learning or connection
Example
Understanding other cultures can **open up opportunities** for collaboration.
了解其他文化可以为合作打开新机会
phrasal-verb

look ahead

想到未来而不是过去
Meaning
to think about the future instead of the past
Example
Instead of regretting, **look ahead** and plan your next move.
不要后悔，**look ahead** 并计划你的下一个动作。
phrasal-verb

adapt for

修改或调整某物，使其适合新的文化或目的
Meaning
to modify or adjust something to make it suitable for a new culture or purpose
Example
The book was **adapted for** a film that appealed to global audiences.
这本书被**改编为**一部吸引全球观众的电影。
phrasal-verb

zone back in

在分心之后重新集中注意力
Meaning
to regain focus after being distracted
Example
After taking a short walk, I **zoned back in** and finished the report.
在散步之后，我重新集中精力并完成了报告。
phrasal-verb

follow on from

发生或从之前做过的事情中得到结果
Meaning
to happen or result from something that was done earlier
Example
This report **follows on from** our last quarter’s findings.
这份报告**跟进**了我们上个季度的发现。
phrasal-verb

sink in

完全理解或情感上接受
Meaning
to be fully understood or accepted emotionally
Example
It took a while for the news to **sink in**.
新闻需要一些时间才能完全 **sink in**。
phrasal-verb

bounce off

与某人讨论一个想法以获得他们的意见
Meaning
to discuss an idea with someone to get their opinion
Example
I’d like to **bounce off** a few ideas with you before the presentation.
在演讲之前，我想和你**bounce off**一些想法。
phrasal-verb

swot up on

在事件前集中的学习某些东西
Meaning
to study something intensively before an event
Example
I **swot up on** statistics before every data review.
我在每次数据审查前都会**swot up on**统计学。
phrasal-verb

stand up against

抵制不公正; 捍卫原则
Meaning
to resist or oppose injustice; to defend principles
Example
People **stand up against** censorship to protect freedom of speech.
人们抵制审查制度，以保护言论自由。
phrasal-verb

follow through on goals

完成你开始的任务或承诺
Meaning
to complete tasks or commitments that one starts
Example
To grow professionally, you must **follow through on goals**.
要想职业发展，你必须**跟进目标**。
phrasal-verb

freshen up before

在事件前洗漱或整理自己
Meaning
to wash or tidy yourself just before an event
Example
Let me **freshen up before** the guests arrive.
让我在客人到达之前fuleixian ap bifor
phrasal-verb

make do with

勉强应付不足的情况
Meaning
to manage with something less than ideal
Example
We didn’t have enough chairs, so we had to **make do with** stools.
我们没有足够的椅子，所以我们只能勉强用凳子。
phrasal-verb

win out

在困难或反对之后最终成功
Meaning
to finally succeed after difficulties or opposition
Example
Despite strong resistance, the reformers **won out** in the end.
尽管有强烈的抵抗，改革者最终**获胜**。
phrasal-verb

stick out

引人注目或不同; 继续做困难的事情
Meaning
to be noticeable or different; to continue doing something difficult
Example
You have to **stick out** the first few weeks of training.
你必须坚持训练的前几周。
phrasal-verb

get back to

稍后回复某人的电话或消息
Meaning
to return someone's call or reply later
Example
I’m busy now, but I’ll **get back to** you this evening.
我现在很忙，但我今晚会回复你。
phrasal-verb

move toward leadership

在职业生涯中前进，担任领导角色
Meaning
to progress in your career to take leadership roles
Example
With her experience, she’s ready to **move toward leadership**.
凭借她的经验，她已经准备好**朝领导岗位前进**。
phrasal-verb

wrap the day up

完成任务并结束工作日
Meaning
to finish tasks and close out the workday
Example
I **wrap the day up** by reviewing tomorrow's top three priorities.
我**wrap the day up**通过检查明天的三大优先事项
phrasal-verb

set your heart on

非常决心去获得或实现某事
Meaning
to be very determined to get or achieve something
Example
She has **set her heart on** becoming a famous singer.
她决心成为一名著名歌手。
phrasal-verb

cut short

比计划提前结束某事
Meaning
to end something earlier than planned
Example
We had to **cut short** the meeting due to a technical issue.
我们因为技术问题不得不**cut short**会议。
phrasal-verb

lay aside savings

为了未来的使用而储蓄钱
Meaning
to save money for future use
Example
Families are advised to **lay aside savings** during good times.
建议家庭在好时光时**储蓄金钱**。
phrasal-verb

hold fast to

坚定地坚持某个信仰或价值观
Meaning
to remain firmly committed to a belief or value
Example
She **holds fast to** transparency even under pressure.
即使在压力下，她依然坚持透明度。
phrasal-verb

lean on each other

依赖队友的帮助或支持
Meaning
to rely on teammates for help or support
Example
In challenging projects, we often **lean on each other** for motivation.
在具有挑战性的项目中，我们经常互相依赖以获取动力。
phrasal-verb

tune into cultures

理解并适应来自不同文化的人们交流的方式
Meaning
to understand and adapt to the ways people from different cultures communicate
Example
To work globally, you must **tune into cultures** beyond your own.
要在全球范围内工作，你必须**适应其他文化**，超越你自己的文化。
phrasal-verb

live within

根据收入量入为出
Meaning
to spend only as much money as you earn
Example
It's important to **live within** your means.
在自己的经济能力范围内生活很重要。
phrasal-verb

split profits with

根据协议平分利润或收益
Meaning
to share earnings or gains equally or based on agreement
Example
They decided to **split profits with** their local partners.
他们决定与当地合作伙伴分享利润。
phrasal-verb

tie together

将不同的想法或组织结合成一个努力
Meaning
to connect or combine different ideas or organizations into a single effort
Example
Their vision helps to **tie together** efforts from multiple NGOs.
他们的愿景帮助**结合**多个非政府组织的努力。
phrasal-verb

post about

在社交媒体上发布与某个主题相关的内容
Meaning
to publish content on social media related to a topic
Example
He often **posts about** his travel experiences on Instagram.
他经常在 Instagram 上发布有关旅行的经历。
phrasal-verb

shoot for

努力实现目标或瞄准某个高远的目标
Meaning
to try to achieve a goal or aim for something high
Example
You should always **shoot for** the highest standards.
你应该始终追求最高标准。
phrasal-verb

check out

停止参与或专注; 心理上脱离
Meaning
to stop being involved or attentive; to mentally disengage
Example
Many employees **check out** mentally before the weekend starts.
许多员工在周末开始之前，**检查外** 心理上就脱离了。
phrasal-verb

make amends for

做点什么表示你为伤害某人而感到抱歉
Meaning
to do something to show you are sorry for hurting someone
Example
She tried to **make amends for** her mistake.
她试图为自己的错误**弥补**。
phrasal-verb

calm within

找到内心的平静或稳定
Meaning
to find inner peace or stability
Example
Even in chaos, she managed to **calm within** herself.
即使在混乱中，她还是能够保持内心的平静。
phrasal-verb

back someone up

在团队或争论中支持或捍卫某人
Meaning
to support or defend someone in a team or argument
Example
During the debate, my teammates **backed me up** when I presented my point.
在辩论期间，当我提出我的观点时，我的队友们支持我。
phrasal-verb

flare up

突然变得愤怒或暴力
Meaning
to suddenly become angry or violent
Example
Their argument **flared up** again during dinner.
他们的争论在晚餐时**爆发**了。
phrasal-verb

rake in profits

轻松或快速赚取大量金钱
Meaning
to earn a large amount of money easily or quickly
Example
The company **raked in** huge profits after its new product launch.
公司在推出新产品后赚取了巨额利润。
phrasal-verb

respect for

对某人或某事表示尊重或考虑
Meaning
to show regard or consideration for someone or something
Example
We should always **show respect for** other people’s traditions.
我们应该始终**尊重**他人的传统。
phrasal-verb

go ahead

开始或继续做某事
Meaning
to start or continue doing something
Example
If you’re ready, you can **go ahead** with your presentation.
如果你准备好了，你可以**继续**你的演示。
phrasal-verb

pick up on traditions

注意并学习其他文化的习俗和习惯
Meaning
to notice and learn about customs and habits of other cultures
Example
During his stay in Japan, he quickly **picked up on** local traditions.
在日本逗留期间，他迅速学会了当地的传统。
phrasal-verb

measure up to

达到要求的伦理或职业标准
Meaning
to meet a required ethical or professional standard
Example
All employees are expected to **measure up to** the company’s moral values.
所有员工都必须遵守公司的道德价值观。
phrasal-verb

move past failure

停止为错误停留并继续前进
Meaning
to stop dwelling on mistakes and continue forward
Example
Successful people learn to **move past failure** quickly.
成功的人学会了快速 **克服失败**。
phrasal-verb

scale back spending

减少支出的水平
Meaning
to reduce the level of spending
Example
Due to inflation, many households are **scaling back spending**.
由于通货膨胀，许多家庭正在减少开支。
phrasal-verb

set up a subsidiary

建立由更大公司控制的较小公司
Meaning
to establish a smaller company controlled by a larger one
Example
They decided to **set up a subsidiary** in Singapore to handle regional operations.
他们决定在新加坡设立一家子公司来处理区域性操作。
phrasal-verb

fill out arrival forms

到达某地时填写入境表格
Meaning
to complete entry paperwork when arriving somewhere
Example
Travelers **fill out arrival forms** while waiting in the queue.
旅客在排队时填写入境表格。
phrasal-verb

point over

通过空间做手势或指示某物
Meaning
to gesture or indicate something across a space
Example
She **pointed over** to the next building.
她指向下一个建筑。
phrasal-verb

turn around a business

使一个失败的生意再次成功
Meaning
to make a failing business successful again
Example
The new CEO managed to **turn around the business** within a year.
新CEO在一年内成功**扭转了生意**。
phrasal-verb

reach deep

深入自己的情感或同理心，以便与他人建立联系
Meaning
to dig into one’s emotions or empathy to connect with others
Example
He had to **reach deep** to find the compassion to forgive.
他必须深入自己，才能找到宽恕的同情。
phrasal-verb

grow out

让头发或指甲自然生长变长
Meaning
to allow hair or nails to become longer naturally
Example
She's **growing out** her hair for a new style.
她正在为了一个新发型让头发长出来。
phrasal-verb

cut down on delays

减少浪费的时间或工作中的延迟
Meaning
to reduce the amount of time wasted or delays in work
Example
The team is working to **cut down on delays** in project delivery.
团队正在努力**减少项目交付的延迟**。
phrasal-verb

lift off

以极大的精力或热情开始
Meaning
to start with great energy or enthusiasm
Example
Her confidence helped the project **lift off** successfully.
她的自信帮助项目成功起飞。
phrasal-verb

cheer for

为某人或某事展示支持或热情
Meaning
to show support or enthusiasm for someone or something
Example
The crowd **cheered for** their favorite player loudly.
人群大声为他们最喜欢的球员加油。
phrasal-verb

bottle under

由于压力而在精神上或情感上崩溃
Meaning
to collapse mentally or emotionally due to pressure
Example
He finally **bottled under** the pressure of constant deadlines.
他最终在不断的最后期限压力下崩溃了。
phrasal-verb

prioritize over

比另一件事更重视一件事
Meaning
to give more importance to one thing than another
Example
You should **prioritize over** urgent tasks before anything else.
你应该优先处理紧急任务，先做这些。
phrasal-verb

find oneself

意识到自己的身份、目的或情况
Meaning
to realize one’s identity, purpose, or situation
Example
After years of traveling, he finally **found himself**.
经过多年的旅行，他终于**找到了自己**。
phrasal-verb

digitize from

将物理或模拟格式转换为数字格式
Meaning
to convert from physical or analog to digital form
Example
The company began to **digitize from** old paper records to cloud storage.
公司开始从旧纸质记录到云存储进行**数字化从**。
phrasal-verb

thrill to

从某事中感到极大的兴奋或愉悦
Meaning
to feel great excitement or pleasure from something
Example
The audience **thrilled to** the singer’s performance.
观众因歌手的表演而非常兴奋
phrasal-verb

let positivity flow

自由表达和分享积极情绪
Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
当你微笑并帮助他人时，你让积极的情绪流动。
phrasal-verb

pivot into

将焦点或策略转向新事物
Meaning
to shift your focus or strategy toward something new
Example
The startup **pivots into** digital services after losing retail clients.
这家初创公司在失去零售客户后**转向**数字服务。
phrasal-verb

set back

延迟进展或造成问题
Meaning
to delay progress or cause a problem
Example
The heavy rain **set back** the construction work by two weeks.
暴雨使建筑工作推迟了两周。
phrasal-verb

stay true to

保持忠于你的价值观或信仰
Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
无论如何，始终**保持忠诚**于你的原则。
phrasal-verb

deal across

在各方之间进行交易或交换
Meaning
to trade or exchange across parties
Example
The companies **dealt across** several industries.
这些公司**跨多个行业进行了交易**。
phrasal-verb

break through pain

克服情感上的痛苦或挣扎
Meaning
to overcome emotional suffering or struggle
Example
She managed to **break through pain** and start a new chapter in life.
她成功地克服了痛苦，并开始了生活的新篇章。
phrasal-verb

go away

离开或消失
Meaning
to leave or disappear
Example
The pain will **go away** after a few hours.
几小时后，疼痛将会**消失**。
phrasal-verb

freak with fear

变得非常害怕或惊恐
Meaning
to become extremely scared or panicked
Example
She **freaked with fear** when she saw the snake.
她看到蛇时非常害怕。
phrasal-verb

stay true to yourself

保持对你价值观的诚实和真实
Meaning
to remain honest and authentic to your values
Example
Always **stay true to yourself**, no matter what others say.
永远 **保持真我**，无论别人怎么说。
phrasal-verb

rise early

定期在早晨早起
Meaning
to get up early in the morning regularly
Example
He tries to **rise early** to make the most of his day.
他努力早起，以充分利用他的一天。
phrasal-verb

get into shape

通过锻炼变得身体健康和合适
Meaning
to become physically fit and healthy through exercise
Example
He started running every morning to **get into shape**.
他开始每天早晨跑步来**保持健康**。
phrasal-verb

cut out for

天生适合做某事
Meaning
to be naturally suited for something
Example
She isn’t really **cut out for** long-distance running.
她并不适合长时间跑步。
phrasal-verb

get away

去某个地方度短假; 逃离日常生活
Meaning
to go somewhere for a short vacation; to escape from daily routine
Example
We’re planning to **get away** for the weekend to relax.
我们计划周末去度假放松一下。
phrasal-verb

take off economically

开始快速增长或改善
Meaning
to start growing or improving rapidly
Example
After years of reform, the country's economy finally **took off economically**.
经过多年的改革，国家的经济终于**经济上起飞了**。
phrasal-verb

click with

立刻与某人产生联系或理解
Meaning
to immediately feel a connection or understanding with someone
Example
We instantly **clicked with** each other at the party.
我们在聚会上立刻与对方产生了联系。
phrasal-verb

cry out for

急需某物
Meaning
to need something urgently
Example
This area **cries out for** better healthcare facilities.
该区域**迫切需要**更好的医疗设施。