bounce back after
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phrasal-verb

bounce back after

迅速从失败或挫折中恢复过来
Meaning
to recover from failure or setback quickly
Example
He managed to **bounce back after** losing his job.
他失去工作后成功迅速恢复了过来。
phrasal-verb

build alliances with

与其他团体或政党建立合作关系或协议
Meaning
to form partnerships or agreements with other groups or parties
Example
The party aims to **build alliances with** smaller political movements to strengthen its position.
该党旨在**建立与**较小的政治运动的联盟，以加强其地位。
idiom

sell someone out

为了个人利益出卖某人
Meaning
to betray someone for personal gain
Example
He **sold me out** to save himself.
他 **出卖了我** 以拯救自己。
idiom

to burn one's fingers

因糟糕的经历或错误而遭受痛苦
Meaning
to suffer from a bad experience or mistake
Example
He **burned his fingers** investing in that fake company.
他在那家虚假的公司投资时吃了亏。
idiom

bare your soul

诚实地分享你最深的感受或秘密
Meaning
to share your deepest feelings or secrets honestly
Example
She **bared her soul** to her best friend.
她 **向她最好的朋友敞开了心扉**。
idiom

walking on air

感到非常高兴和激动
Meaning
to feel very happy and excited
Example
After winning the match, he was **walking on air**.
赢了比赛后，他高兴得飘飘然。
phrasal-verb

try out

第一次尝试新食谱或食物
Meaning
to test a new recipe or food for the first time
Example
I want to **try out** that new smoothie recipe.
我想要尝试那个新冰沙食谱。
idiom

go easy on someone

对某人温和或耐心
Meaning
to be gentle or patient with someone
Example
Go easy on him; he’s been through a lot lately.
对他温柔一点；他最近经历了很多事情。
phrasal-verb

light up with joy

露出喜悦的表情
Meaning
to look suddenly happy or excited
Example
Her face **lit up with joy** when she saw her parents.
当她看到父母时，她的脸上露出了喜悦的表情。
idiom

take your time

不要着急；用你需要的时间
Meaning
don’t rush; use as much time as needed
Example
**Take your time** and finish the job carefully.
**慢慢来**，仔细完成工作。
idiom

build up your confidence

逐渐变得更加自信
Meaning
to gradually become more confident
Example
Public speaking can help you **build up your confidence**.
公众演讲可以帮助你增强信心。
phrasal-verb

team up for

为了共同的目标与他人一起做某事
Meaning
to join others in doing something together for a common goal
Example
Countries **team up for** global vaccination programs.
各国联合开展全球疫苗接种项目。
idiom

Sow the seeds

开始一个将来会发展的过程。
Meaning
To begin a process that will develop in the future.
Example
Her small donations **sowed the seeds** of a larger charity movement.
她的小额捐款**播下了**更大规模慈善运动的种子。
idiom

Practice makes perfect

你练习得越多，你就变得越好。
Meaning
The more you practice, the better you become.
Example
**Practice makes perfect**, so keep trying.
熟能生巧，所以继续尝试。
phrasal-verb

fall out over

因为某事争吵并与某人停止友好关系
Meaning
to argue and stop being friendly with someone because of something
Example
They **fell out over** money matters last year.
他们去年因钱的问题**争吵**了。
idiom

pick someone’s brain

向有知识的人请教或征求意见
Meaning
to ask someone knowledgeable for advice or ideas
Example
I’d like to **pick your brain** about this project idea.
我想向你请教一下这个项目的想法。
idiom

A Sherlock Holmes

一个非常擅长解决谜题或发现信息的人
Meaning
A person who is extremely good at solving mysteries or finding out information.
Example
He’s such **a Sherlock Holmes** when it comes to finding lost things.
在寻找丢失的东西时，他真像一个夏洛克福尔摩斯
phrasal-verb

hold in check

在反应之前控制强烈的情感
Meaning
to control strong emotions before reacting
Example
He tried to **hold in check** his frustration during the meeting.
他试图在会议期间控制他的沮丧
phrasal-verb

break past fear

克服恐惧并采取勇敢的行动
Meaning
to overcome fear and take courageous action
Example
You can only grow when you **break past fear** and take risks.
只有当你**克服恐惧**并承担风险时，你才能成长。
idiom

bring forward

将某物移至较早的时间
Meaning
to move something to an earlier time
Example
We had to **bring forward** the meeting due to travel.
由于旅行，我们不得不提前会议。
phrasal-verb

mute yourself

关闭麦克风，以免其他人听到你
Meaning
to turn off your microphone so others can’t hear you
Example
Don’t forget to **mute yourself** when you’re not speaking.
当你不说话时，记得**静音自己**
idiom

face up to

jiēshòu bìng miànduì yī gè nán de qíngkuàng
Meaning
to accept and confront a difficult situation
Example
It’s time to **face up to** the staffing gaps.
Shì shíjiān **miànduì** zhíyuán quēxiàn.
phrasal-verb

talk over drinks

在一起喝酒时聊天
Meaning
to have a conversation while drinking together
Example
They **talked over drinks** about old memories.
他们边喝边谈旧时的回忆。
phrasal-verb

clock out for

结束工作时间以做特定的事情
Meaning
to end your work shift in order to do something specific
Example
I **clock out for** lunch right at noon every day.
我每天中午12点准时下班去吃午餐。
phrasal-verb

limit yourself to

为特定目标限制你的行为或选择
Meaning
to restrict your actions or choices for a specific goal
Example
Try to **limit yourself to** one hour of social media per day.
尝试每天**限制自己在**一个小时的社交媒体时间。
idiom

draw up

准备官方文件或计划
Meaning
to prepare an official document or plan
Example
The lawyer will **draw up** the agreement this afternoon.
律师将在下午起草协议。
idiom

minimum viable product

可以发布以测试一个想法的产品最简单版本
Meaning
the simplest version of a product that can be released to test an idea
Example
The team launched an **MVP (minimum viable product)** to gather user feedback.
团队推出了一个 **MVP（最小可行产品）** 来收集用户反馈。
idiom

call a spade a spade

诚实直接地说话，即使它令人不悦
Meaning
to speak honestly and directly, even if it’s unpleasant
Example
She always **calls a spade a spade**, no matter who gets offended.
她总是直言不讳，不管谁生气。
idiom

play hardball

在谈判中坚定且强硬
Meaning
to be firm and tough in negotiation
Example
He decided to **play hardball** during the contract talks.
他决定在合同谈判期间**玩硬球**。
phrasal-verb

goof off

浪费时间而不是工作或学习
Meaning
to waste time instead of working or studying
Example
If you **goof off** all semester, you’ll regret it during finals.
如果你整个学期都在浪费时间，期末考试时你会后悔的。
idiom

filter bubble

一种情况，人们只看到强化其信仰的在线内容
Meaning
a situation where a person only sees online content that reinforces their beliefs
Example
Many people live inside a **filter bubble** on social media.
许多人生活在社交媒体的**过滤泡沫**中。
phrasal-verb

think back

回想或反思过去的事情
Meaning
to remember or reflect on something from the past
Example
When I **think back** to my first job, I realize how much I’ve grown.
当我**回想**我的第一份工作时，我意识到我已经成长了很多。
idiom

carbon neutral

实现碳足迹净零，释放的二氧化碳量等于从大气中移除的量
Meaning
achieving a net-zero carbon footprint, where the amount of carbon dioxide released is equal to the amount removed from the atmosphere
Example
By planting trees and reducing emissions, the company is aiming to become **carbon neutral**.
通过植树和减少排放，公司正努力成为 **碳中和**。
phrasal-verb

prep for

为某事做好准备
Meaning
to get yourself ready for something
Example
I like to **prep for** big presentations the night before.
我喜欢在前一晚**prep for**大型演示。
idiom

a stroke of luck

偶然发生的好运
Meaning
something good that happens by chance
Example
It was **a stroke of luck** that I found my lost wallet.
我找到丢失的钱包真是**一场幸运**。
phrasal-verb

deal around

非正式地在人们之间分享某物
Meaning
to share something among people informally
Example
He **dealt around** the snacks during the meeting.
他在会议期间分发了小吃。
phrasal-verb

warn against

建议某人不要做有风险或有害的事情
Meaning
to advise someone not to do something risky or harmful
Example
Experts **warn against** sharing passwords online.
专家们警告不要在线分享密码。
idiom

get a second wind

在感到疲劳后获得一阵能量
Meaning
to have a burst of energy after feeling tired
Example
After a short break, she **got a second wind** and finished the race.
短暂休息后，她 **重获活力** 并完成了比赛。
phrasal-verb

dream beyond

想象或追求超出看似可能的目标
Meaning
to imagine or aim for something greater than what seems possible
Example
To make a difference, you must **dream beyond** limits.
要做出改变，你必须超越极限梦想。
phrasal-verb

drop in for

简短或非正式地参与
Meaning
to attend briefly or informally
Example
I plan to **drop in for** the group discussion later this evening.
我计划稍后参加小组讨论，**简短参与**。
idiom

push the algorithm

测试人工智能系统的极限或性能
Meaning
to test the limits or performance of an AI system
Example
The engineers wanted to **push the algorithm** further to improve accuracy.
工程师们希望将**推算法**推进，以提高准确性。
idiom

To go the extra mile

付出比预期更多的努力
Meaning
To put in more effort than is expected
Example
He always goes the extra mile to help his friends.
他总是付出额外的努力去帮助他的朋友。
idiom

in the dark web

在互联网上一个隐藏或秘密的部分，用于非法活动
Meaning
in a hidden or secret part of the internet used for illegal activities
Example
Stolen credentials often end up **in the dark web**.
被盗的凭证通常会出现在**黑暗网络中**。
phrasal-verb

tune in to others

注意并理解他人的情感
Meaning
to pay attention to and understand others’ emotions
Example
Emotionally intelligent people **tune in to others** naturally.
情商高的人自然会注意并理解他人的情感。
idiom

a glimmer of hope

在困难的情况下改善或成功的微小迹象
Meaning
a small sign of improvement or success in a difficult situation
Example
Even in the hardest times, he never gave up because there was always **a glimmer of hope**.
即使在最艰难的时期，他也从未放弃，因为总有**一线希望**。
idiom

take it on the chin

接受困难的情况而不抱怨
Meaning
to accept a difficult situation without complaining
Example
He **took it on the chin** when his project failed.
当他的项目失败时，他**接受了这一点**。
phrasal-verb

hand updates over

将最新信息交给下一个负责的人
Meaning
to give the latest information to the next person responsible
Example
Shift leads **hand updates over** at the end of every afternoon.
换班领导**hand updates over**每天下午结束时。
phrasal-verb

speak against

批评或表达对某事或某人的反对意见
Meaning
to criticize or express opposition to something or someone
Example
He **spoke against** the policy in the meeting.
他在会议上**反对**这项政策。
idiom

to hack into

未经授权访问系统或网络
Meaning
to gain unauthorized access to a system or network
Example
The attackers managed **to hack into** the company's internal servers.
攻击者成功**入侵**了公司的内部服务器。
phrasal-verb

fall in line

遵循一个小组的规则或决定
Meaning
to follow the rules or decisions of a group
Example
New members quickly **fall in line** with the team’s culture.
新成员迅速适应团队文化。
idiom

jump for joy

极度高兴和兴奋
Meaning
to be extremely happy and excited
Example
The kids **jumped for joy** when they saw the gifts.
孩子们看到礼物时，**高兴得跳了起来**。
idiom

get your act together

开始高效或正确地工作
Meaning
start working efficiently or properly
Example
You need to **get your act together** if you want to meet the deadline.
如果你想按时完成任务，你需要振作起来。
phrasal-verb

hold grudges against

继续对某人感到生气或怨恨
Meaning
to continue feeling angry or resentful toward someone
Example
It’s not healthy to **hold grudges against** your friends.
对你的朋友**心怀怨恨**是不健康的。
idiom

Dust yourself off

在挫折后恢复并充满信心地继续前进。
Meaning
Recover after a setback and continue with confidence.
Example
He fell short this time, but he’ll **dust himself off** and try again.
这次他失败了，但他会抖落自己，再试一次。
idiom

at sixes and sevens

处于混乱或无序的状态
Meaning
in a state of confusion or disorder
Example
After the renovation, the office was **at sixes and sevens** for weeks.
翻新后，办公室有好几个星期都处于 **混乱或无序的状态**。
idiom

spin-off

一个从另一个现有的产品或节目产生的产品或节目
Meaning
a product or show that results from another existing one
Example
The successful TV show led to a **spin-off** featuring the same characters.
成功的电视节目导致了一个以相同角色为主角的**衍生节目**。
phrasal-verb

tune into others

对他人感受或想法敏感
Meaning
to be sensitive to what others are feeling or thinking
Example
Good communicators **tune into** others’ emotions easily.
优秀的沟通者轻松感知他人的情感。
idiom

have a bone to pick

与某人有抱怨或分歧
Meaning
to have a complaint or disagreement with someone
Example
I **have a bone to pick** with you about yesterday’s meeting.
我有关于昨天会议的抱怨要和你讲。
phrasal-verb

get back

返回一个地方; 找回失去的东西
Meaning
to return to a place; to recover something lost
Example
I hope you **get back** safely from your trip.
希望你能安全地从旅行中返回。
idiom

have second thoughts

对做出的决定产生怀疑
Meaning
to start having doubts about a decision you have made
Example
I'm having **second thoughts** about buying such an expensive car.
我对买这么贵的车**有第二个想法**。
idiom

faint-hearted

缺乏勇气或决心
Meaning
lacking courage or determination
Example
Climbing this mountain is not for the **faint-hearted**.
爬这座山不是给胆小的人。
phrasal-verb

drop off to sleep

入睡
Meaning
to start sleeping, especially unintentionally
Example
He **dropped off to sleep** while watching TV.
他在看电视时入睡了。
idiom

share the load

将工作或责任分配给人们
Meaning
to divide the work or responsibility among people
Example
We should **share the load** so no one gets too tired.
我们应该**分担负担**，这样就不会有人太累了
phrasal-verb

set yourself apart

使自己与他人不同或杰出
Meaning
to make yourself different or outstanding from others
Example
Hard work and creativity will **set you apart** from the rest.
努力工作和创造力将使你从其他人中**脱颖而出**。
idiom

in the limelight

成为公众关注的焦点
Meaning
to be the focus of public attention
Example
After winning the award, he was **in the limelight** for months.
获奖后，他在几个月内成了公众关注的焦点。
phrasal-verb

bring down expenses

降低开支
Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
他们通过更好的预算编制成功降低了开支。
idiom

cat nap

白天短暂的小睡
Meaning
a short sleep during the day
Example
I took a **cat nap** before the meeting.
我在会议前小睡了一会儿。
phrasal-verb

weigh up

在做出决定之前考虑利弊
Meaning
to consider the pros and cons before making a decision
Example
The board had to **weigh up** the risks before cutting more jobs.
董事会必须在裁减更多工作之前考虑风险。
phrasal-verb

breathe through emotions

通过在情绪时刻控制呼吸来冷静自己
Meaning
to calm yourself by controlling your breathing during emotional moments
Example
She tried to **breathe through** her emotions before responding.
她在回应之前尝试了**通过呼吸平复**她的情感。
phrasal-verb

burn through

非常快速地消耗能源或资源
Meaning
to use up energy or resources very quickly
Example
We’ve **burned through** our energy trying to meet the deadline.
我们为了赶上截止日期，**烧尽**了所有的精力。
phrasal-verb

buddy up with

与某人成为合作伙伴或朋友
Meaning
to become partners or friends with someone
Example
New hires **buddy up with** mentors during orientation week.
新员工在入职培训周期间与导师结为伙伴。
phrasal-verb

open your mind to

开始考虑或接受新的思想或意见
Meaning
to start considering or accepting new ideas or opinions
Example
Studying anthropology can help you **open your mind to** cultural diversity.
学习人类学可以帮助你打开思维，接受文化多样性。
phrasal-verb

band up for

作为一个团体联合起来，以实现共同的经济目标
Meaning
to unite as a group to achieve a common economic goal
Example
Several small countries **banded up for** regional cooperation.
几个小国联合起来进行区域合作。
phrasal-verb

open dialogue with

与其他文化或群体开始对话或讨论
Meaning
to start conversations or discussions with another culture or group
Example
The organization aims to **open dialogue with** minority communities.
该组织旨在**与**少数群体**开展对话**。
idiom

break the mold

做不同于传统的事情
Meaning
to do something differently from tradition
Example
She **broke the mold** by becoming the first female CEO.
她通过成为首位女性CEO，打破常规。
idiom

back to square one

重新开始
Meaning
to start over again
Example
After the computer crashed, I had to go **back to square one** with my report.
电脑崩溃后，我不得不重新开始我的报告。
phrasal-verb

stay true to goals

始终忠于并一致朝着你的目标前进
Meaning
to remain faithful and consistent toward your objectives
Example
He always **stays true to goals** no matter the challenges.
他始终忠于自己的目标，无论面对何种挑战。
phrasal-verb

take things easy

放松并且不要过于担心或生气
Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
你需要**放轻松**，而不是为每个细节感到压力。
phrasal-verb

adhere to

严格遵守规则、法律或信仰
Meaning
to follow or obey a rule, law, or belief strictly
Example
All organizations must **adhere to** government policies.
所有组织必须遵守政府政策。
phrasal-verb

let feelings out

表达情感，而不是把它们憋在心里
Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
重要的是**释放你的感情**而不是把它们藏起来。
phrasal-verb

own your progress

为个人成长感到骄傲并承认它
Meaning
to take pride in and acknowledge your personal growth
Example
You should **own your progress** and celebrate every small win.
你应该**own your progress**，并庆祝每一个小小的胜利。
phrasal-verb

hint at

间接地暗示或暗指关于未来的事情
Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
CEO的评论暗示明年可能会扩展。
idiom

backdoor access

一种秘密或未经授权的方式访问系统或信息
Meaning
a secret or unauthorized way to access a system or information
Example
Hackers found a **backdoor access** to the company’s database.
黑客发现了进入公司数据库的后门通道。
phrasal-verb

keep to

坚持某事，如规则或计划
Meaning
to stick to something such as a rule or plan
Example
Please **keep to** the schedule.
请遵守时间表。
phrasal-verb

paint over

用一层新的油漆覆盖某物
Meaning
to cover something with a new layer of paint
Example
He decided to **paint over** the old mural with a new design.
他决定用新设计重新涂画旧壁画。
idiom

behind someone’s back

在他们不知道的情况下做某事
Meaning
to do something secretly without their knowledge
Example
She was talking about me **behind my back**.
她在**我背后**说我的坏话。
phrasal-verb

cut down on delays

减少浪费的时间或工作中的延迟
Meaning
to reduce the amount of time wasted or delays in work
Example
The team is working to **cut down on delays** in project delivery.
团队正在努力**减少项目交付的延迟**。
idiom

on all fours

用手和膝盖爬行
Meaning
crawling on hands and knees
Example
The baby moved **on all fours** across the floor.
宝宝**四肢着地**在地板上爬行。
idiom

have someone's back

支持或保护某人
Meaning
to support or defend someone
Example
Don’t worry—I **have your back**.
别担心——我支持你。
idiom

call the shots

掌控决策，做出决定
Meaning
to be in charge and make decisions
Example
In this company, the manager **calls the shots**.
在这家公司，经理做出决策。
idiom

take one's hat off to

表示对某人的尊敬或钦佩
Meaning
to show respect or admiration for someone
Example
I **take my hat off to** you for handling the situation so calmly.
我对你冷静处理情况表示敬意。
idiom

dream on

用于表示某事不太可能发生
Meaning
used to say that something is unlikely to happen
Example
You think you’ll win the lottery? **Dream on!**
你认为你会中彩票吗？继续做梦吧！
idiom

keep on track

按照计划继续做某事
Meaning
to continue doing something as planned
Example
We need to **keep on track** to meet our deadlines.
我们需要**保持进度**以赶上最后期限。
idiom

on the same playing field

在相同的条件下或具有相等的机会
Meaning
in the same conditions or with equal chances
Example
We’re now **on the same playing field** as our competitors.
我们现在与我们的竞争对手站在同一起跑线上。
phrasal-verb

bring out confidence

帮助某人感受或展现自信
Meaning
to help someone feel or show confidence
Example
A mentor’s guidance can **bring out confidence** in young professionals.
导师的指导可以**激发自信**，让年轻的专业人士更加自信。
idiom

gather up

把东西收集起来
Meaning
to collect things together
Example
Let’s **gather up** the supplies before the workshop.
我们在研讨会前把用品收集起来吧。
idiom

tempt fate

冒险可能带来坏运气
Meaning
to take a foolish risk that may bring bad luck
Example
You’re **tempting fate** by driving without insurance.
你在**挑战命运**，开车没有保险。
phrasal-verb

cut into

减少用于吃饭或做饭的时间或精力
Meaning
to reduce the time or energy available for eating or cooking
Example
Work has really **cut into** my cooking time.
工作确实**减少**了我做饭的时间。
idiom

penny for your thoughts

询问某人在想什么的一种方式。
Meaning
a way of asking what someone is thinking.
Example
You've been quiet for a while. A **penny for your thoughts**?
你已经安静了一会儿。**penny for your thoughts**?
phrasal-verb

frame setbacks as lessons

将问题描述为学习的机会
Meaning
to describe problems as opportunities to learn
Example
We **frame setbacks as lessons** so the team stays optimistic.
我们**将问题描述为学习的机会**，以便团队保持乐观。
phrasal-verb

hit out at

愤怒地批评某人或某事
Meaning
to criticize someone or something angrily
Example
The politician **hit out at** the media for spreading lies.
政治家因散布谎言而批评媒体。
phrasal-verb

learn by

通过特定的方法或方式获得知识或技能
Meaning
to gain knowledge or skill through a specific way or method
Example
Many people **learn by** making mistakes and correcting them.
许多人通过犯错并改正它们来学习。
idiom

come a long way

取得了很大的进步或改善
Meaning
to make a lot of progress or improvement
Example
She has **come a long way** since she started her career.
她自从开始自己的事业后取得了巨大的进步。
idiom

brighten someone's day

让某人感到更开心
Meaning
to make someone feel happier
Example
Her kindness really **brightened my day**.
她的善良真的让我的一天更愉快。
phrasal-verb

build credibility with

赢得他人的信任和尊重
Meaning
to earn trust and respect from others
Example
It takes time to **build credibility with** your colleagues.
需要时间来赢得同事们的信任和尊重。
phrasal-verb

work out of

在……工作
Meaning
to be based or operate from a specific place
Example
He **works out of** our Singapore office.
他在我们新加坡的办公室工作。
idiom

have it made

处于非常有利的位置以获得成功
Meaning
to be in a very good position for success
Example
With a stable job and a happy family, he really **has it made**.
有了稳定的工作和幸福的家庭，他确实是处于一个非常好的位置。
phrasal-verb

ask for forgiveness

请求原谅
Meaning
to request someone to forgive you
Example
I will **ask for forgiveness** for what I did.
我将请求原谅我所做的事情。
idiom

peace treaty

两个或多个当事方为结束战争或冲突而达成的协议
Meaning
an agreement between two or more parties to stop a war or conflict
Example
The two countries signed a **peace treaty** after years of conflict.
两国在多年冲突后签署了**和平条约**。
idiom

work your fingers to the bone

非常努力地工作
Meaning
to work extremely hard
Example
She **worked her fingers to the bone** to support her family.
她非常努力工作，支持她的家庭。
idiom

live out of a suitcase

经常旅行；不在一个地方久留
Meaning
to travel frequently; to not stay in one place for long
Example
He’s been **living out of a suitcase** for months.
他已经好几个月都在外奔波，只带着一个行李箱。
idiom

get wired

连接到互联网
Meaning
to get connected to the internet
Example
Everyone in the office is **getting wired** to the new network.
办公室里每个人都在**连接**到新网络。
phrasal-verb

bring on board

将某人纳入团队或项目
Meaning
to include or involve someone in a team or project
Example
We want to **bring on board** a partner who shares our vision.
我们想要引入一个共享我们愿景的合作伙伴。
idiom

deep learning dive

在深入的层面上学习或探索某事
Meaning
to study or explore something in great depth
Example
He took a **deep learning dive** into neural networks last month.
他上个月对神经网络进行了**深度学习潜水**。
idiom

act the part

以符合特定角色或情境的方式行事
Meaning
to behave in a way that fits a particular role or situation
Example
If you want to be treated like a leader, you need to **act the part**.
如果你想像一个领导者一样被对待，你需要**扮演角色**。
phrasal-verb

recover confidence

在失败后重新获得对自己的信心
Meaning
to regain belief in oneself after failure
Example
It took months for him to **recover confidence** after the rejection.
他花了几个月的时间，在被拒绝后恢复自信。
phrasal-verb

look for

寻找你需要的东西
Meaning
to search for something you need
Example
I’m **looking for** a new job because I need more stability.
我在**找**新工作，因为我需要更多的稳定性。
phrasal-verb

toast to

举杯为某人或某事敬酒或庆祝
Meaning
to raise a glass to honor or celebrate someone or something
Example
Let's **toast to** our hard work and success!
让我们为我们的辛勤工作和成功干杯!
idiom

catch up

在很长一段时间后见面并交谈; 达到与某人相同的水平
Meaning
to meet and talk after a long time; to reach the same level as someone
Example
Let’s **catch up** over coffee this weekend.
这个周末我们一起喝咖啡聊聊。
idiom

ghost someone

突然停止与某人在线沟通
Meaning
to suddenly stop communicating with someone online
Example
He used to text me daily but then he **ghosted** me.
他以前每天发短信给我，但后来他**鬼化**我了。
idiom

the glass is half full

看到某事的积极面
Meaning
seeing the positive side of something
Example
Try to see **the glass as half full** instead of half empty.
尝试看**玻璃是半满的**，而不是半空的。