boil with rage
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
phrasal-verb

boil with rage

感到极度愤怒
Meaning
to feel extremely angry
Example
She **boiled with rage** after hearing the insult.
她听到侮辱后，**愤怒地沸腾了**。
phrasal-verb

set in

当像雨或寒冷这样的不愉快的事情开始并且似乎可能会继续下去时
Meaning
when something unpleasant like rain or cold begins and seems likely to continue
Example
The cold season has **set in**, and we need to wear warm clothes.
寒冷的季节已经**set in**，我们需要穿上暖和的衣服。
phrasal-verb

stabilize prices

使价格保持稳定并防止大幅波动
Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
对食品市场实施了规定，以**稳定价格**。
idiom

throw in the towel

放弃或退出
Meaning
to give up or quit
Example
After many failures, he **threw in the towel**.
经历多次失败后，他放弃了。
phrasal-verb

tap into your potential

充分利用您的能力来实现成功
Meaning
to use your abilities fully to achieve success
Example
You must **tap into your potential** to unlock greater confidence.
你必须**发挥你的潜力**来解锁更大的自信。
phrasal-verb

move over

改变位置以腾出空间给某人或某物
Meaning
to change position to make space for someone or something
Example
Can you **move over** a bit so I can sit down?
你能稍微**移一下**吗？我可以坐下来。
phrasal-verb

light up with happiness

看起来非常高兴
Meaning
to look very happy
Example
Her face **lit up with happiness** when she saw the gift.
她看到礼物时，脸上 **洋溢着幸福的笑容**。
phrasal-verb

drop out

在完成课程之前离开学校或大学
Meaning
to leave school or university before finishing the course
Example
He decided to **drop out** of college and start a business.
他决定离开大学并开始创业。
phrasal-verb

look into partnerships

调查或探索潜在的合作
Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
他们正在与国际非政府组织研究合作伙伴关系。
phrasal-verb

space out on

在做或听某事时失去集中注意力
Meaning
to lose focus while doing or listening to something
Example
I **space out on** long webinars if I don't take notes.
如果我不做笔记，我会在长时间的网络研讨会上走神
phrasal-verb

toast to

举杯为某人或某事敬酒或庆祝
Meaning
to raise a glass to honor or celebrate someone or something
Example
Let's **toast to** our hard work and success!
让我们为我们的辛勤工作和成功干杯!
phrasal-verb

stumble over

在说话或读书时犯错误
Meaning
to make an error while speaking or reading
Example
He **stumbled over** several words in the script.
他在剧本中**绊倒了**几个词。
idiom

chew someone out

生气地责骂或批评某人
Meaning
to angrily scold or criticize someone
Example
The coach **chewed out** the team for their poor performance.
教练因为球队糟糕的表现而责骂了球队。
phrasal-verb

take off with

迅速取得成功
Meaning
to become successful quickly
Example
Their new app **took off with** millions of downloads in the first week.
他们的新应用程序在第一周内就获得了数百万次下载，迅速取得了成功。
idiom

A Catch-22

一种因为互相矛盾的条件而无法摆脱的困境。
Meaning
A dilemma or difficult situation from which there is no escape because of mutually conflicting conditions.
Example
It’s a **Catch-22**—you can’t get a job without experience, but you can’t get experience without a job.
这是一个‘凯奇-22’——没有经验找不到工作，没有工作也得不到经验。
idiom

square away

以整洁的方式整理或完成某事
Meaning
to organize or finish something neatly
Example
We need to **square away** the paperwork before the audit.
我们需要在审计前整理文件。
phrasal-verb

build immunity to

发展对疾病的抵抗力
Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
疫苗帮助您的身体发展对危险病毒的抵抗力。
idiom

brave the storm

勇敢地面对巨大的困难
Meaning
to face great difficulties with courage
Example
They **braved the storm** to rescue the stranded people.
他们**勇敢地面对风暴**去营救被困的人。
idiom

act the part

以符合特定角色或情境的方式行事
Meaning
to behave in a way that fits a particular role or situation
Example
If you want to be treated like a leader, you need to **act the part**.
如果你想像一个领导者一样被对待，你需要**扮演角色**。
idiom

Miracles happen

意想不到的好事可能发生。
Meaning
Unexpected good things can occur.
Example
Don’t lose faith—**miracles happen** every day.
不要失去信念——奇迹每天都在发生。
phrasal-verb

grow into self-belief

逐渐培养自信
Meaning
to gradually develop confidence in yourself
Example
Over time, he **grew into self-belief** and stopped comparing himself to others.
随着时间的推移，他**逐渐建立了自信**，不再与别人比较。
phrasal-verb

keep faith in

尽管面临困难，仍然相信某事或某人
Meaning
to continue believing in something or someone despite difficulties
Example
Always **keep faith in** yourself, even when no one else does.
即使别人不相信，依然要相信自己。
idiom

take center stage

成为焦点
Meaning
to be the main focus of attention
Example
The issue of climate change **took center stage** at the conference.
气候变化问题在会议中成为焦点。
idiom

adapt to change

适应新的环境或情况
Meaning
to adjust to new circumstances or environments
Example
In order to succeed, you must learn to **adapt to change**.
为了成功，你必须学会适应变化。
phrasal-verb

wear off

逐渐消失或失去效果
Meaning
to gradually disappear or lose effect
Example
The excitement of the trip soon **wore off** after returning home.
旅行的兴奋很快在回家后**消失**了。
idiom

where there’s a will, there’s a way

有志者事竟成
Meaning
if you are determined, you can find a solution
Example
**Where there’s a will, there’s a way**—you can do it!
有志者事竟成——你可以做到！
phrasal-verb

hold out negotiations

继续讨论或在谈判过程中抵抗妥协
Meaning
to continue discussions or resist giving in during talks
Example
The rebels **held out negotiations** until their demands were met.
叛军在他们的要求得到满足之前，继续进行谈判。
phrasal-verb

look back at

回想过去发生的事情
Meaning
to think about something that happened in the past
Example
When I **look back at** my college days, I realize how much I’ve learned.
当我回想起我的大学时光时，我意识到我学到了多少。
idiom

love is blind

恋爱中的人看不到对方的缺点
Meaning
people in love do not see each other's faults
Example
They say **love is blind**, and he proves it every day.
他们说**爱情是盲目的**，他每天都在证明这一点。
phrasal-verb

sing the praises of

热情地赞扬
Meaning
to praise enthusiastically
Example
The director **sang the praises of** the team after the event.
导演在活动后热情地赞扬了团队。
idiom

personally speaking

表达个人观点
Meaning
expressing one’s own personal view
Example
**Personally speaking**, I prefer quiet places.
**就个人而言**，我更喜欢安静的地方。
idiom

a tough call

nán de juédìng
Meaning
a difficult decision to make
Example
Choosing between the two offers was **a tough call**.
Zài liǎng gè tíyì zhī jiān xuǎnzé shì nán de juédìng.
phrasal-verb

burst into song

因高兴突然开始唱歌
Meaning
to start singing suddenly out of happiness
Example
He **burst into song** when he got the good news.
他收到好消息时突然唱起歌来。
phrasal-verb

stack small wins

通过完成快速成功来建立动力
Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
我们**堆叠小胜利**以便在一天的开始时感到成就感。
idiom

out of one’s mind

疯狂或极度担忧
Meaning
crazy or extremely worried
Example
He must be **out of his mind** to drive so fast in the rain.
他一定是**疯了**，才会在雨中开车这么快。
idiom

wired to learn

天生被设计来获取知识或技能
Meaning
naturally designed to acquire knowledge or skills
Example
Humans are **wired to learn**, just like AI systems.
人类天生就像人工智能系统一样被设计来学习。
phrasal-verb

stay ahead in class

在课堂上表现得更好或比别人更先进
Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
他额外学习时间以 **在课堂上保持领先**。
idiom

birds of a feather

有相似兴趣或特征的人
Meaning
people with similar interests or characteristics
Example
Tom and Jerry are always together—**birds of a feather**.
汤姆和杰瑞总是在一起——他们是志同道合的朋友。
phrasal-verb

reach out about anxiety

联系某人谈论焦虑
Meaning
to contact someone to talk about feeling anxious
Example
Whenever worry builds, I **reach out about anxiety** to a close friend.
每当忧虑加剧时，我会联系一个亲密的朋友，谈论我的焦虑。
phrasal-verb

drop out of

在完成课程之前退学
Meaning
to leave school or university before finishing a course
Example
He **dropped out of** college to start his own business.
他为了开始自己的生意退学了。
idiom

read between the lines

理解某事背后的隐藏含义
Meaning
to understand the hidden meaning behind something
Example
She said everything was fine, but if you **read between the lines**, you could tell she was upset.
她说一切都很好，但如果你仔细体会，你会发现她其实很难过。
idiom

success is within reach

成功几乎触手可得
Meaning
success is almost attainable
Example
With just a little more effort, **success is within reach**.
再努力一点，成功几乎触手可得。
idiom

brainstorm

在小组讨论中生成许多创意想法
Meaning
to generate many creative ideas in a group discussion
Example
Let’s **brainstorm** some ideas for our next campaign.
让我们为我们的下一个活动产生一些想法。
idiom

feel it in your bones

没有证据地强烈感知某事
Meaning
to sense something strongly without evidence
Example
I **feel it in my bones** that something bad will happen.
我在骨头里感觉到一些不好的事情将要发生
idiom

plug away

坚持不懈地做某事
Meaning
to keep working steadily on something
Example
Keep **plugging away** at the draft and it will improve.
继续修改草稿，它会有所改进。
idiom

steal the spotlight

吸引所有的注意力，往往夺走别人的风头
Meaning
to get all the attention, often taking it away from someone else
Example
The little girl **stole the spotlight** at the wedding with her adorable dance.
那个小女孩在婚礼上以她可爱的舞蹈**抢尽了风头**。
phrasal-verb

lash back

愤怒地回应批评或攻击
Meaning
to respond angrily to criticism or attack
Example
When criticized unfairly, she immediately **lashed back** with strong words.
当被不公平地批评时，她立刻用强烈的言辞**lash back**。
idiom

a heavy heart

深深的悲伤或痛苦的感觉
Meaning
a feeling of deep sadness or sorrow
Example
She left her hometown with **a heavy heart**.
她带着沉重的心情离开了她的家乡。
idiom

Out of focus

不清楚或不专心
Meaning
Not clear or not paying attention
Example
He looked tired and completely **out of focus** during the meeting.
他在会议期间看起来很累，完全没有集中注意力。
phrasal-verb

fight off

抵抗或防御疾病或攻击
Meaning
to resist or defend against illness or attack
Example
She’s trying to **fight off** a cold before her trip.
她在旅行前努力抵抗感冒。
phrasal-verb

back up initiatives

为新项目提供支持或资源
Meaning
to provide support or resources for new projects
Example
Global organizations **back up initiatives** that promote equality.
全球组织支持促进平等的倡议。
idiom

keep faith with someone

对某人或某事保持忠诚
Meaning
to remain loyal to someone or something
Example
Even in hard times, she **kept faith with** her friends.
即使在困难时期，她也保持了对朋友的忠诚。
phrasal-verb

coach someone past doubt

帮助某人克服不确定性
Meaning
to help a person move beyond uncertainty
Example
Leaders **coach people past doubt** with honest feedback and support.
领导者通过诚实的反馈和支持，教练人们超越怀疑。
idiom

add color to

使某事变得更加有趣或生动
Meaning
to make something more interesting or lively
Example
The teacher’s stories **added color to** the history lesson.
老师的故事**为历史课增添了色彩**。
phrasal-verb

reach toward

尝试与某人的痛苦或经历在情感上建立联系
Meaning
to try to connect emotionally with someone’s pain or experience
Example
He tried to **reach toward** her feelings without judgment.
他试图 **接近** 她的感情而没有评判
idiom

push yourself to the limit

即使困难也要尽最大努力
Meaning
to make maximum effort even when it’s tough
Example
Athletes **push themselves to the limit** to achieve their dreams.
运动员为了实现他们的梦想，将自己推向极限。
idiom

upgrade your thinking

改善你的思维过程或心态
Meaning
to improve your thought process or mindset
Example
To adapt to AI trends, you must **upgrade your thinking**.
为了适应人工智能趋势，你必须升级你的思维。
idiom

on the rocks

处于困境或可能失败（特别是关系或婚姻）
Meaning
in trouble or likely to fail (especially a relationship or marriage)
Example
Their marriage is **on the rocks** after constant arguments.
他们的婚姻在**困境中**，因为不断争吵。
phrasal-verb

ally with

与某人联手共同追求共同目标或利益
Meaning
to join forces with someone for a shared cause or benefit
Example
The developing nations **allied with** each other to negotiate better trade terms.
发展中国家与其他国家**结盟以**谈判更好的贸易条款。
idiom

smear campaign

通过虚假指控或流言蜚语损害某人声誉的企图
Meaning
an attempt to damage someone's reputation through false accusations or gossip
Example
The opposition launched a **smear campaign** against the minister.
反对派发起了针对部长的**抹黑运动**。
idiom

keep things bottled up

不表达你的情感或担忧
Meaning
to not express your emotions or worries
Example
He tends to **keep things bottled up** instead of talking about them.
他倾向于**把事情闷在心里**，而不是谈论它们。
phrasal-verb

breathe through fear

通过在恐惧或焦虑时慢慢呼吸来平静自己
Meaning
to calm yourself by breathing slowly during fear or anxiety
Example
When panic hits, **breathe through fear** to steady your nerves.
当恐慌来袭时，**通过恐惧呼吸**来平静你的神经。
phrasal-verb

keep after

不断提醒或鼓励某人做某事
Meaning
to remind or encourage someone to do something continuously
Example
Parents often **keep after** their children to do homework.
父母常常提醒他们的孩子做家庭作业。
idiom

stick your neck out

冒着风险做或说一些可能与他人不同的事情
Meaning
to take a risk by doing or saying something that others may disagree with
Example
He **stuck his neck out** to defend his colleague.
他冒着风险为同事辩护。
phrasal-verb

let down walls

停止情感上防备
Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
她花了很长时间才放下心墙，重新建立信任。
phrasal-verb

build wealth

随着时间积累金钱和资产
Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.
她计划通过聪明的投资和储蓄策略来积累财富。
idiom

keep up with the times

保持更新或适应现代趋势
Meaning
to stay updated or adapt to modern trends
Example
In the fast-moving tech industry, companies must **keep up with the times**.
在快速发展的科技行业中，公司必须跟上时代的步伐。
idiom

keep your nose to the grindstone

努力工作并持续不断
Meaning
to work hard and continuously
Example
If you **keep your nose to the grindstone**, you’ll achieve your goals.
如果你**保持在磨石上工作**，你将实现你的目标。
idiom

pass the torch

将责任或任务交给其他人
Meaning
to hand over a duty or responsibility to someone else
Example
After many years of teaching, the professor decided to **pass the torch** to a younger teacher.
经过多年的教学后，教授决定将**火炬传递**给一位年轻的教师。
phrasal-verb

back up data

为了防止数据丢失而制作数据的副本
Meaning
to make a copy of data to prevent loss
Example
It’s important to regularly **back up data** on your computer.
定期在你的计算机上 **备份数据** 是很重要的。
idiom

as free as a bird

完全自由；无忧无虑
Meaning
completely free; without worries
Example
After the exams, I felt **as free as a bird**.
考试后，我感到完全自由。
idiom

in a huff

生气或被冒犯，通常是短时间内
Meaning
angry or offended, usually for a short time
Example
She left the meeting **in a huff** after being criticized.
她在被批评后**生气地**离开了会议。
phrasal-verb

march on

尽管有困难，继续朝着目标前进
Meaning
to continue advancing toward a goal despite difficulties
Example
The demonstrators **marched on** the capital demanding justice.
示威者继续前进，朝着首都要求正义。
phrasal-verb

argue with

与某人意见不合或口头争斗
Meaning
to disagree or fight verbally with someone
Example
My brother often **argues with** me about household chores.
我哥哥经常和我**争论**家务事。
phrasal-verb

turn up the music

调高音乐的音量
Meaning
to increase the volume of music
Example
They **turned up the music** when everyone started dancing.
当大家开始跳舞时，他们把音乐调得更响了。
idiom

to be in the spotlight

获得大量的公众关注
Meaning
to receive a lot of public attention
Example
The artist has been **in the spotlight** since her latest exhibition.
自从她最近的展览以来，艺术家一直处于**聚光灯下**。
phrasal-verb

open access to opportunities

使教育、工作或服务可供更多人使用
Meaning
to make education, jobs, or services available to more people
Example
Digital transformation helps **open access to opportunities** globally.
数字化转型有助于在全球范围内**打开机会的大门**。
phrasal-verb

adapt over time

逐渐适应变化或新环境
Meaning
to gradually adjust to changes or new circumstances
Example
Teams often **adapt over time** as they face different challenges.
团队通常会**随着时间的推移适应**不同的挑战。
phrasal-verb

confide in

信任某人，足够让他们告诉你个人感受或秘密
Meaning
to trust someone enough to tell them personal feelings or secrets
Example
I can always **confide in** my sister when I feel upset.
当我感到沮丧时，我总是可以**confide in**我的妹妹。
idiom

laid-back

冷静、放松、不容易生气的
Meaning
calm, relaxed, and not easily upset
Example
He’s a very **laid-back** person who rarely gets angry.
他是一个很冷静的人，很少生气。
idiom

a work in progress

仍在开发或改进中的事物
Meaning
something that is still being developed or improved
Example
The project is still **a work in progress**, but it's going well.
该项目仍在进行中，但进展良好。
idiom

Handle with kid gloves

以非常温和或小心的方式对待某人。
Meaning
To treat someone very gently or carefully.
Example
They **handled** the new client **with kid gloves**.
他们非常小心地对待了新客户。
idiom

pass with flying colors

出色地成功或以卓越的成绩达成某事
Meaning
to succeed brilliantly or achieve something with excellence
Example
She **passed the exam with flying colors**.
她以优异成绩通过了考试。
idiom

come out with it

公开或诚实地说出你一直隐藏的事情
Meaning
to say something openly or honestly that you’ve been hiding
Example
Stop hesitating and just **come out with it**!
别再犹豫，直接说出来！
phrasal-verb

scale up with

通过添加额外资源进行扩展
Meaning
to expand by adding extra resources
Example
They **scaled up with** extra analysts during the busy quarter.
他们在忙碌的季度期间与额外的分析师一起扩大规模。
idiom

keep your head up

在困境中保持自信和坚强
Meaning
to remain confident and strong during hardships
Example
**Keep your head up**, better days are coming.
**抬起头来**, 更好的日子即将到来。
idiom

a breath of fresh air

一些新鲜和令人耳目一新的东西
Meaning
something new and refreshing
Example
Her positive attitude is **a breath of fresh air** in the office.
她积极的态度在办公室里就像一阵清新的空气。
idiom

open up

变得愿意分享想法或开始操作
Meaning
to become willing to share thoughts or to start operating
Example
He finally **opened up** about the challenges he’s facing.
他终于开始谈论他面临的挑战。
phrasal-verb

branch globally

在多个国家或地区扩展或运营。
Meaning
to expand or operate in multiple countries or regions
Example
The company hopes to **branch globally** within the next five years.
公司希望在未来五年内**全球扩展**。
idiom

well-oiled machine

顺畅高效运作的事物
Meaning
something that operates smoothly and efficiently
Example
Our engineering team runs like a **well-oiled machine**.
我们的工程团队像一台良好润滑的机器一样运行。
idiom

buy a lemon

买到有缺陷或无价值的东西
Meaning
to buy something that is defective or worthless
Example
He **bought a lemon** when he got that used car.
当他买到那辆二手车时，他**买了一个柠檬**。
phrasal-verb

hand off context

提供任务的背景信息
Meaning
to give background information with a task
Example
Please **hand off context** when you reassign the ticket.
请在重新分配工单时提供背景信息。
phrasal-verb

pass down

将某物从一代传给下一代
Meaning
to give something from one generation to the next
Example
The recipe was **passed down** from my grandmother to my mother.
这个食谱是从我的祖母传给我妈妈的。**传下来**。
idiom

have a one-track mind

一直只想一件事
Meaning
to think about only one thing all the time
Example
He **has a one-track mind** when it comes to his business.
当涉及到他的生意时，他**有单一思维**。
phrasal-verb

pull through with

通过努力或支持成功地生存或恢复
Meaning
to succeed in surviving or recovering with effort or support
Example
The country managed to **pull through with** international assistance.
这个国家通过国际援助成功度过难关。
phrasal-verb

stay in

待在家里不出去
Meaning
to remain at home instead of going out
Example
We decided to **stay in** and watch a movie.
我们决定待在家里看电影。
phrasal-verb

go ahead with

开始或继续做计划中的事情
Meaning
to start or continue doing something planned
Example
The teacher told us to **go ahead with** the project.
老师告诉我们要**继续进行**这个项目。
idiom

have big plans

对未来有重要或雄心勃勃的计划
Meaning
to have important or ambitious goals for the future
Example
He **has big plans** to expand his business overseas.
他有扩大自己海外业务的宏伟计划。
phrasal-verb

get back at

为某人做的事情报复某人
Meaning
to take revenge on someone for something they did
Example
He tried to **get back at** his brother for teasing him.
他试图为哥哥取回报复，因为他嘲笑他。
idiom

news travels fast

信息传播迅速
Meaning
information spreads quickly
Example
In small towns, **news travels fast**.
在小镇上，**新闻传播迅速**。
phrasal-verb

open yourself up

使自己情感脆弱或诚实
Meaning
to make yourself emotionally vulnerable or honest
Example
It’s hard to **open yourself up** after being hurt.
在受伤后，**打开自己**是很难的。
idiom

taste of success

第一次体验成功
Meaning
to experience success for the first time
Example
After years of struggle, he finally got a **taste of success**.
经过多年的努力，他终于尝到了成功的味道。
idiom

break the chains

摆脱限制或约束
Meaning
to free oneself from restrictions or limitations
Example
She wanted to **break the chains** of social expectations.
她想**打破社会期望的束缚**。
idiom

be sure of yourself

对你的能力或意见有信心
Meaning
to have confidence in your abilities or opinions
Example
To be a leader, you must **be sure of yourself**.
成为一名领导者，你必须对自己有信心。
phrasal-verb

fire back

迅速且愤怒地回应批评
Meaning
to respond quickly and angrily to criticism
Example
When accused of lying, the minister **fired back** with a sharp remark.
当被指控撒谎时，部长**立即回击**并做出了尖锐的评论。
idiom

behind enemy lines

处于敌对或危险的情况中
Meaning
in a hostile or dangerous situation
Example
Journalists were working **behind enemy lines** to report the truth.
记者们在敌人的防线后工作，以报道真相。
idiom

cross one's heart

做出真诚的承诺，通常由孩子们使用
Meaning
to make a sincere promise, often used by children
Example
I’ll never lie to you again, **cross my heart**.
我再也不会对你撒谎了，**我发誓**。
idiom

come out of one's shell

变得更外向或更自信
Meaning
to become more outgoing or confident
Example
She used to be shy, but now she has finally **come out of her shell**.
她以前很害羞，但现在她终于**走出了她的壳**。
phrasal-verb

pull down

拆除建筑物; 降低某人的信心
Meaning
to demolish a building; to reduce someone’s confidence
Example
They decided to **pull down** the old factory and build a new one.
他们决定拆除旧工厂并建造一个新的。
phrasal-verb

embrace diversity

积极接受并重视文化差异
Meaning
to accept and value cultural differences positively
Example
Companies that **embrace diversity** often perform better globally.
倡导**多样性**的公司通常在全球表现更好。
phrasal-verb

branch out creatively

将自己的工作扩展到更多创意领域或方法
Meaning
to expand one’s work into more creative fields or approaches
Example
Our agency has started to **branch out creatively** with digital storytelling.
我们的机构已通过数字故事叙述开始创造性地扩展。
phrasal-verb

transform into

完全变成某种新事物
Meaning
to change completely into something new
Example
Over the years, the firm has **transformed into** a fully digital enterprise.
多年来，这家公司已经**转变为**一个完全数字化的企业。
idiom

put your nose to the grindstone

努力工作并专注于某事
Meaning
to work hard and focus on something
Example
If you want to succeed, you have to **put your nose to the grindstone**.
如果你想成功，你必须**努力工作**。
phrasal-verb

talk it through

与某人讨论你的担忧或感受以寻求宽慰
Meaning
to discuss your worries or feelings with someone to find relief
Example
It often helps to **talk it through** with someone who listens without judging.
与一个不加评判倾听的人谈论常常会有所帮助。
idiom

give away

无意中捐赠或揭露某物
Meaning
to donate or to reveal something unintentionally
Example
They plan to **give away** the extra supplies to the shelter.
他们计划将多余的物资捐赠给收容所。
phrasal-verb

reach across cultures

成功地与来自不同文化的人联系或沟通
Meaning
to connect or communicate successfully with people from different cultures
Example
Leaders need to **reach across cultures** to build global understanding.
领导者需要**跨文化沟通**以建立全球理解。
phrasal-verb

follow up on leads

在初次会议或询问后与潜在客户联系
Meaning
to contact potential clients after an initial meeting or inquiry
Example
The sales team will **follow up on leads** from the international trade fair.
销售团队将从国际贸易展览会中**跟进潜在客户**。
idiom

butterflies in your stomach

感到紧张或心理不安
Meaning
feeling nervous or anxious
Example
I always get **butterflies in my stomach** before a big presentation.
我在大场合前总是感到紧张。
phrasal-verb

move on from

情感恢复并继续生活，经受过痛苦的经验之后
Meaning
to recover emotionally and continue life after a painful experience
Example
It took him a while to **move on from** the heartbreak.
他需要一些时间来从失恋中恢复
phrasal-verb

kick off innovation projects

启动创新项目
Meaning
to begin innovation initiatives
Example
The firm will **kick off innovation projects** next quarter.
公司将在下一个季度启动创新项目。
phrasal-verb

ease into calmness

逐渐放松并释放焦虑的紧张感
Meaning
to gradually relax and let go of anxious tension
Example
Close your eyes and **ease into calmness** with slow breathing.
闭上眼睛，**ease into calmness**，用缓慢的呼吸。