phrasal-verb

base on

将某物作为基础或起点

Meaning

to use something as a foundation or starting point

Example

The conclusion is **based on** reliable evidence.

结论是基于可靠的证据。

idiom

chip off the old block

一个在外貌或行为上与父母非常相似的孩子

Meaning

a child who closely resembles their parent in looks or behavior

Example

He’s a **chip off the old block**—just as kind and funny as his father.

他是个**chip off the old block**——和他父亲一样既亲切又有趣。

phrasal-verb

clam up

突然停止说话，尤其是在紧张或不愿意时

Meaning

to suddenly stop talking, especially when nervous or unwilling

Example

She **clammed up** as soon as I asked about her mistake.

她一提到她的错误，我就看到她突然闭口不谈。

idiom

in one’s element

做自己擅长或喜欢的事情

Meaning

doing something one is good at or enjoys

Example

He’s **in his element** when he’s cooking for friends.

他在为朋友做饭时**在他的元素中**

phrasal-verb

rise toward excellence

持续不断地提高以达更高标准

Meaning

to keep improving continuously toward a higher standard

Example

With dedication, anyone can **rise toward excellence**.

通过奉献，任何人都可以**朝着卓越前进**。

idiom

to be of one mind

持有相同的意见

Meaning

to have the same opinion

Example

We are **of one mind** about this decision.

我们对这个决定**意见一致**。

phrasal-verb

hold on to hope

不要放弃相信事情会变得更好

Meaning

to not give up believing that things will get better

Example

No matter how dark it seems, **hold on to hope**.

无论看起来多么黑暗，**抱住希望**。

idiom

heart-to-heart

朋友之间真诚而坦率的谈话

Meaning

an honest and open conversation between friends

Example

We had a **heart-to-heart** last night about everything.

我们昨晚就所有事情进行了真诚而坦率的谈话。

phrasal-verb

rise through emotions

通过从情感经验中学习变得更强

Meaning

to grow stronger by learning from emotional experiences

Example

We can **rise through emotions** and become wiser each time.

我们可以**通过情感提升**并在每一次中变得更智慧。

phrasal-verb

go back over

再次仔细检查或查看某事

Meaning

to review or check something again carefully

Example

Before submitting your work, **go back over** it once more.

在提交你的工作之前，再检查一遍。

phrasal-verb

pour out feelings

自由开放地表达你的情感

Meaning

to express your emotions freely and openly

Example

She **poured out her feelings** to her therapist.

她向她的治疗师倾诉了自己的感受

phrasal-verb

blend into

与一个团体或文化和谐地融合；成为环境的一部分

Meaning

to mix harmoniously with a group or culture; to become part of the surroundings

Example

She quickly **blended into** the local community by learning their customs.

她通过学习他们的习俗迅速 **融入** 当地社区。

phrasal-verb

build around customer needs

根据用户需求开发产品或服务

Meaning

to develop products or services based on user demands

Example

Successful startups **build around customer needs** to ensure satisfaction.

成功的创业公司**根据客户需求开发**，以确保客户满意度。

phrasal-verb

shut someone down

阻止某人说话或表达自己

Meaning

to stop someone from speaking or expressing themselves

Example

He tried to **shut her down** whenever she disagreed.

每当她不同意时，他总是试图**让她闭嘴**。

phrasal-verb

branch into opportunities

拓展到新的领域或增长的机会

Meaning

to expand into new areas or chances for growth

Example

He decided to **branch into opportunities** beyond his comfort zone.

他决定**分支到机会**，走出他的舒适区。

phrasal-verb

get across

成功地传达一个想法，使别人能够理解

Meaning

to communicate an idea successfully so that others understand it

Example

He struggled to **get across** his main message to the audience.

他努力将他的主要信息传达给观众。

phrasal-verb

break free from

摆脱控制或限制你的事物

Meaning

to escape from something that controls or limits you

Example

She wanted to **break free from** negative thoughts and focus on her goals.

她想要摆脱消极的想法，并专注于自己的目标。

phrasal-verb

run out of cash

没有足够的钱继续运营或活动

Meaning

to have no money left to continue operations or activities

Example

Many small businesses **run out of cash** during prolonged recessions.

许多小企业在长期衰退期间**耗尽了现金**。

phrasal-verb

check back with

再次联系某人以确认或审查某事

Meaning

to contact someone again to confirm or review something

Example

Could you **check back with** me tomorrow for an update on your case?

你能否明天**check back with**我，更新一下你的案件情况？

phrasal-verb

bring in income

通过工作或投资赚取收入

Meaning

to earn money from work or investment

Example

She started freelancing to **bring in income** alongside her full-time job.

她开始做自由职业工作，以增加她的收入，除了她的全职工作。

phrasal-verb

sleep off

通过睡觉从疲劳或宿醉中恢复过来

Meaning

to sleep in order to recover from something like fatigue or hangover

Example

He’s trying to **sleep off** the tiredness from last night’s work.

他正在试图通过睡觉消除昨晚工作后的疲劳。

idiom

air out

让新鲜空气进入空间

Meaning

to let fresh air into a space

Example

Open the windows to **air out** the room.

打开窗户让房间通风

phrasal-verb

lay down terms

阐明协议的规则或条件

Meaning

to state the rules or conditions of an agreement

Example

Each country must **lay down terms** before signing the treaty.

每个国家在签署条约之前必须阐明条件。

idiom

rules are made to be broken

有时可以忽略规则

Meaning

sometimes it's okay to ignore rules

Example

He believes **rules are made to be broken**.

他相信规则是为了被打破的

phrasal-verb

look up to

崇拜或尊敬某人

Meaning

to admire or respect someone

Example

I really **look up to** my father for his honesty and kindness.

我真的崇拜我的父亲，因为他的诚实和善良。

idiom

take the wind out of someone’s sails

让某人失去信心或热情。

Meaning

To make someone lose confidence or enthusiasm.

Example

Her harsh criticism **took the wind out of his sails**.

她严厉的批评**打击了他的信心**。

idiom

to be fair

公平地说；用于引入平衡或公正的意见

Meaning

used to introduce a balanced or just opinion

Example

**To be fair**, she did try her best.

**公平地说**，她尽了最大努力。

phrasal-verb

tie innovation to strategy

将创新计划与商业战略相连接

Meaning

to connect innovation plans with business strategy

Example

The manager wants to **tie innovation to strategy** for better results.

经理想要**将创新与战略联系起来**以获得更好的结果。

phrasal-verb

lay foundations for

为成功奠定基础

Meaning

to set the basic structures needed for success

Example

We **lay foundations for** expansion by documenting every process.

我们为扩展奠定基础，通过记录每个过程。

idiom

take a breather

休息一下放松

Meaning

to rest for a short while to relax

Example

Let’s **take a breather** before continuing the meeting.

在继续会议之前，我们休息一下。

idiom

a light bulb moment

突然的灵感或顿悟的时刻

Meaning

a moment of sudden inspiration or realization

Example

She had **a light bulb moment** during the meeting.

她在会议期间突然灵光一现。

idiom

smart cookie

聪明而机智的人

Meaning

a clever and intelligent person

Example

Don’t underestimate her—she’s a **smart cookie**.

不要低估她——她是一个**聪明的人**。

phrasal-verb

go after your dreams

积极地追求你的目标或雄心

Meaning

to pursue your goals or ambitions actively

Example

He decided to **go after his dreams** no matter what.

他决定了**追寻他的梦想**，无论发生什么。

phrasal-verb

trim down

通过去除不必要的部分或开销，使某物变得更小或更有效率

Meaning

to make something smaller or more efficient by removing unnecessary parts or expenses

Example

Companies **trim down** their budgets to survive during recessions.

公司在经济衰退期间削减预算以生存。

phrasal-verb

keep on

重复做某事

Meaning

to continue doing something repeatedly

Example

She **kept on** talking even though nobody was listening.

她继续说话，尽管没人听她说话

phrasal-verb

deal forth

正式发布或发出

Meaning

to issue or give out officially

Example

The government **dealt forth** new regulations on safety.

政府发布了新的安全规定。

idiom

throw the book at someone

严厉惩罚某人

Meaning

to punish someone severely

Example

The judge decided to **throw the book at** the criminal.

法官决定对犯人**施以严惩**。

phrasal-verb

build trust with

在人们之间建立信任

Meaning

to strengthen confidence between people

Example

Leaders **build trust with** teams by sharing progress early.

领导者通过及早分享进展来与团队建立信任。

phrasal-verb

sign off

结束信息、电子邮件或广播

Meaning

to end a message, email, or broadcast

Example

I’ll **sign off** here. Talk to you later!

我会在这里**sign off**。稍后再聊！

phrasal-verb

raise concern about

对某个问题表示担忧或怀疑

Meaning

to express worry or doubt about an issue

Example

Activists **raised concern about** the pollution levels in the river.

活动家们**提出了关于**河流污染程度的关注。

idiom

on good terms with

与某人保持友好和积极的关系

Meaning

having a friendly and positive relationship with someone

Example

She’s **on good terms with** her ex-husband for the kids’ sake.

她为了孩子和前夫保持着良好的关系。

idiom

In the eye of the beholder

美丽或价值是主观的，取决于观看者。

Meaning

Beauty or value is subjective and dependent on the viewer.

Example

Art is truly **in the eye of the beholder**, as different people have different tastes.

艺术确实是**在观者眼中**，因为不同的人有不同的品味。

idiom

talk at cross purposes

在谈论不同的事情时误解彼此

Meaning

to misunderstand each other when talking about different things

Example

I think we’re **talking at cross purposes**—I meant next week, not this one.

我认为我们**在各自说错话**——我指的是下周，不是这一周。

idiom

caught off guard

被某些意外事情惊讶或震惊

Meaning

surprised or shocked by something unexpected

Example

She was **caught off guard** by the sudden question.

她被突如其来的问题吓了一跳。

phrasal-verb

break open

释放被压抑的情感或感受

Meaning

to release repressed emotions or feelings

Example

The movie made me **break open** and finally cry.

这部电影让我崩溃，最终哭了

phrasal-verb

be there through

在困难时期与某人一起并支持他们

Meaning

to stay with someone and support them through difficulties

Example

He **was there through** her hardest times.

他在她最困难的时刻一直在她身边。

phrasal-verb

wait for

期待或预期订单的交付

Meaning

to expect or anticipate the delivery of an order

Example

I can’t **wait for** my new shoes to arrive.

我迫不及待地等着我的新鞋子到来。

phrasal-verb

open up to peace

让自己感受到内心的平静

Meaning

to allow yourself to feel inner calmness

Example

Through meditation, I’ve learned to **open up to peace**.

通过冥想，我学会了如何**开放自己，感受平静**。

idiom

walking on eggshells

小心翼翼地避免惹恼某人

Meaning

being very careful not to upset someone

Example

I feel like I am **walking on eggshells** around my boss.

我觉得在老板面前我必须非常小心。

idiom

put your foot in your mouth

说一些尴尬或不合适的话

Meaning

to say something embarrassing or inappropriate

Example

He really **put his foot in his mouth** when he mentioned her age.

当他提到她的年龄时，他真的**说错话了**。

phrasal-verb

tighten up regulations

使规则或法律更加严格

Meaning

to make rules or laws stricter

Example

The central authority decided to **tighten up regulations** on foreign trade.

中央当局决定**加强对外贸易的监管规定**。

idiom

play a part

在某事中发挥作用或影响

Meaning

to have a role or influence in something

Example

She **played a part** in making the project successful.

她在使项目成功方面发挥了作用。

phrasal-verb

pull in

吸引或赚取金钱、利润或投资

Meaning

to attract or earn money, profit, or investment

Example

The new app quickly **pulled in** thousands of subscribers and investors.

新应用程序迅速吸引了成千上万的订阅者和投资者。

phrasal-verb

work along with

与他人合作或协调努力

Meaning

to cooperate or coordinate efforts with others

Example

Researchers **work along with** NGOs to reduce ocean pollution.

研究人员与非政府组织一起工作，以减少海洋污染。

phrasal-verb

push through with hope

带着信念和乐观继续尝试

Meaning

to continue trying with faith and optimism

Example

You can **push through with hope** and reach your goal.

你可以**push through with hope**并达到你的目标。

phrasal-verb

open the heart to

向某人表达真诚的情感

Meaning

to express your honest emotions to someone

Example

He finally **opened his heart to** his parents.

他终于 **向父母敞开了心扉**。

idiom

cut through the noise

在竞争中脱颖而出；尽管有干扰，依然能够引起注意

Meaning

to stand out from the competition; to be noticed despite distractions

Example

Our campaign needs to **cut through the noise** and grab people’s attention.

我们的营销需要在竞争中脱颖而出，吸引人们的注意。

idiom

carve up

将某物分成部分

Meaning

to divide something into parts

Example

Let’s **carve up** the timeline into manageable phases.

我们把时间线划分为可管理的阶段。

phrasal-verb

get wound up

变得非常紧张或生气

Meaning

to become very tense or angry

Example

He gets **wound up** easily when people interrupt him.

当人们打断他时，他容易**生气**。

phrasal-verb

get together with

与家人或朋友聚会并共度时光

Meaning

to meet and spend time with family or friends

Example

We try to **get together with** the whole family every Eid.

我们尽力在每个开斋节与全家团聚。

idiom

butterflies in one's stomach

感到紧张或焦虑

Meaning

feeling nervous or anxious

Example

I had **butterflies in my stomach** before the interview.

面试前我感到很紧张。

idiom

at breaking point

如此紧张或疲惫，几乎无法应对

Meaning

so stressed or tired that one can hardly cope

Example

After working 80 hours this week, she’s **at breaking point**.

这周工作80小时后，她已经**处于崩溃边缘**。

phrasal-verb

take a break

暂停工作一段时间以休息

Meaning

to stop working for a short time to rest

Example

I usually **take a break** around noon.

我通常在中午左右**休息一下**。

phrasal-verb

gear yourself up

为某些具有挑战性或重要的事情做好心理或身体上的准备

Meaning

to prepare mentally or physically for something challenging or important

Example

You need to **gear yourself up** for the big presentation tomorrow.

你需要为明天的大型演讲做好准备

phrasal-verb

speak for unity

表达促进全球和谐与理解的意见

Meaning

to express opinions promoting global harmony and understanding

Example

Leaders often **speak for unity** at international forums.

领导人经常在国际论坛上倡导团结。

phrasal-verb

sync up with

与某物或某人协调或匹配

Meaning

to coordinate or match with something or someone

Example

The app will automatically **sync up with** your online account.

该应用程序将自动与您的在线帐户同步。

phrasal-verb

zero out

将一个金额减少到零

Meaning

to reduce an amount to nothing

Example

We **zero out** the balance every month to avoid interest.

我们每月清零余额，以避免利息。

idiom

crazy about someone

深深地被某人吸引或迷住

Meaning

to be deeply attracted or infatuated with someone

Example

She’s **crazy about** her new boyfriend.

她对她的新男朋友**疯狂**。

idiom

sustainable development

满足当代需求而不损害后代满足其自身需求能力的发展

Meaning

development that meets the needs of the present without compromising the ability of future generations to meet their own needs

Example

The company is committed to **sustainable development** by investing in green technologies.

公司通过投资绿色技术致力于**可持续发展**

idiom

in no time

非常快; 几乎立刻

Meaning

very quickly; almost immediately

Example

He finished the task **in no time**.

他很快就完成了任务。

idiom

breathe in

深呼吸

Meaning

to inhale air deeply

Example

Take a moment to **breathe in** before you speak.

在说话之前，花一刻钟深呼吸。

phrasal-verb

clock in

记录开始工作的时间

Meaning

to record the time when you start work

Example

Employees must **clock in** when they begin their remote shifts.

员工必须在开始远程班次时**打卡**。

idiom

crack down on

采取严格措施停止某事

Meaning

to take strict action to stop something

Example

The city plans to **crack down on** illegal parking downtown.

城市计划对市中心的非法停车采取严格措施。

idiom

put on your thinking cap

开始认真思考如何解决问题

Meaning

to start thinking seriously about solving a problem

Example

Let’s **put on our thinking caps** and find a solution.

让我们**戴上思考帽**，找到解决方案。

phrasal-verb

dig for facts

仔细搜索以发现真实的信息

Meaning

to search carefully to discover true information

Example

Investigators **dig for facts** when a report seems unclear.

调查员在报告看起来不清楚时**挖掘事实**。

idiom

in the spotlight

接受公众关注

Meaning

receiving public attention

Example

After the award, she’s been **in the spotlight** constantly.

获奖后，她一直处于**聚光灯下**。

idiom

give someone a dose of their own medicine

以同样糟糕的方式对待某人，就像他们对待别人一样

Meaning

to treat someone the same bad way they treated others

Example

He was rude to everyone, so I **gave him a dose of his own medicine**.

他对每个人都很粗鲁，所以我**给了他一剂自己的药**。

idiom

lie through one’s teeth

公然撒谎

Meaning

to tell an obvious and bold lie

Example

He **lied through his teeth** when he said he was sick.

他说自己生病了，其实是在公然撒谎。

idiom

the algorithm knows best

这表明人工智能或机器学习模型通常是做出决策或预测的最可靠或高效的方式

Meaning

suggesting that AI or machine learning models are often the most reliable or efficient way to make decisions or predictions

Example

In most cases, **the algorithm knows best** when it comes to sorting large volumes of data.

在大多数情况下，**算法最了解情况**，当涉及到对大量数据进行排序时

phrasal-verb

map forward

规划未来进展的方向或步骤

Meaning

to plan the direction or steps for future progress

Example

The manager helped the team **map forward** their long-term strategy.

经理帮助团队规划他们的长期战略。

phrasal-verb

break away into laughter

突然开始笑

Meaning

to suddenly start laughing

Example

Everyone **broke away into laughter** after his funny comment.

每个人在他搞笑的评论后**大笑了起来**。

phrasal-verb

shake with laughter

笑得如此剧烈，以至于身体开始动

Meaning

to laugh so much that your body moves

Example

They **shook with laughter** at the comedian’s jokes.

他们因喜剧演员的笑话笑得如此剧烈，身体开始动了起来。

idiom

move with the times

随着社会或技术的变化而改变和适应

Meaning

to change and adapt as things in society or technology change

Example

Businesses must **move with the times** to stay relevant.

企业必须**顺应时代**才能保持竞争力。

phrasal-verb

go on

发生或发生

Meaning

to happen or take place

Example

The celebration **went on** until midnight with music and dance.

庆祝活动**持续**到午夜，伴随着音乐和舞蹈。

phrasal-verb

slow yourself down

减慢你的步伐以避免压力或疲劳

Meaning

to reduce your pace to avoid stress or exhaustion

Example

If you feel tired, try to **slow yourself down** and rest a little.

如果你感到疲倦，试着**放慢脚步**并稍作休息。

phrasal-verb

set up a business

开创自己的公司赚取金钱

Meaning

to start your own company to earn money

Example

Many people **set up a business** to create their own path to financial freedom.

很多人开创自己的事业，以创造自己的财务自由之路。

phrasal-verb

carry up

将某物从较低的地方搬到较高的地方

Meaning

to take something from a lower place to a higher place

Example

Please **carry up** these bags to the attic.

请把这些袋子搬到阁楼。

idiom

phishing expedition

通过欺骗获取敏感信息的企图

Meaning

an attempt to obtain sensitive information by deceit

Example

The suspicious email was part of a **phishing expedition**.

那封可疑的电子邮件是一场网络钓鱼活动的一部分。

phrasal-verb

cast doubt on

使某事看起来不确定或不太可信

Meaning

to make something seem uncertain or less believable

Example

His inconsistent story **casts doubt on** his credibility.

他不一致的故事对他的可信度产生了怀疑。

phrasal-verb

break through to

让某人理解你的情感或观点

Meaning

to make someone understand your emotions or point of view

Example

It took hours to finally **break through to** him and make him understand how I felt.

花了几个小时终于让他理解我感受如何。

idiom

beg to differ

礼貌地与某人不同意见

Meaning

to politely disagree with someone

Example

I **beg to differ**, but I think your conclusion is incorrect.

我**礼貌地不同意**，但我认为你的结论是错误的。

phrasal-verb

phase out of

逐渐停止使用或生产某物

Meaning

to gradually stop using or producing something

Example

The company decided to **phase out of** non-profitable divisions.

公司决定逐渐关闭非盈利部门。

idiom

silver bullet

解决复杂问题的简单完美方案

Meaning

a simple and perfect solution to a complex problem

Example

There’s no **silver bullet** for data security.

数据安全没有灵丹妙药。

phrasal-verb

step up against

采取行动反对不公平的事情

Meaning

to take action to oppose something unfair

Example

Neighbors **step up against** bullying when they see it online.

邻居们在看到网上的霸凌时会**step up against**。

phrasal-verb

choke down

压抑或隐藏像愤怒或悲伤这样的情感

Meaning

to suppress or hide emotions like anger or sadness

Example

He tried to **choke down** his tears during the farewell speech.

他试图在告别演讲中压抑自己的眼泪。

phrasal-verb

run into trouble

遇到问题或困难

Meaning

to experience problems or difficulties

Example

We **ran into trouble** when the car suddenly stopped working.

当汽车突然停止工作时，我们遇到了问题。

idiom

Put up walls

与他人建立情感上的隔阂或距离。

Meaning

To create emotional barriers or distance from others.

Example

After the breakup, she **put up walls** and stopped trusting people.

分手后，她**筑起了心墙**，不再信任他人。

phrasal-verb

team around

组织或聚集一群人以实现共同的目标

Meaning

to organize or gather a group of people for a common purpose

Example

We should **team around** this project to deliver the best results.

我们应该围绕这个项目组织团队，以取得最佳结果。

phrasal-verb

falter on

做某事时犹豫或犯错误

Meaning

to hesitate or make mistakes while doing something

Example

She **faltered on** a few words during her speech.

她在演讲中犹豫了几次。

idiom

encrypted

数据已转换为安全格式，以防止未经授权的访问

Meaning

data that is converted into a secure format to prevent unauthorized access

Example

All sensitive communications are **encrypted** to ensure privacy.

所有敏感通信都已**加密**以确保隐私。

idiom

parcel out

分配和分发某物

Meaning

to divide and distribute something

Example

Let’s **parcel out** the tasks for the festival.

让我们为节日分配和分发任务。

phrasal-verb

grow through

通过困难的经历变得更强大或更聪明

Meaning

to become stronger or wiser because of difficult experiences

Example

We often **grow through** the pain we experience.

我们常常通过我们经历的痛苦**成长**。

idiom

a bumper crop

异常丰收

Meaning

an unusually large harvest

Example

Farmers are happy this year because of **a bumper crop** of rice.

农民们今年很高兴，因为**丰收的稻米**。

idiom

a cog in the machine

大型系统中的一个小而重要的部分

Meaning

a small but essential part of a large system

Example

Every engineer is **a cog in the machine** that keeps the factory running.

每个工程师都是**机器中的一颗齿轮**，帮助工厂运转。

idiom

Spin a story

以一种旨在影响人们观点或信念的方式讲述故事。

Meaning

To present a story in a way that is intended to influence people's opinions or beliefs.

Example

The journalist managed to **spin a story** that made the politician look like a hero.

记者成功地**讲述了一个故事**，使那位政治家看起来像个英雄。

idiom

blueprint for success

实现成功的详细计划

Meaning

a detailed plan for achieving success

Example

Strong teamwork is the **blueprint for success** in this project.

强大的团队合作是这个项目的**成功的蓝图**。

phrasal-verb

mitigate against

使某物不那么严重或有害

Meaning

to make something less severe or harmful

Example

Effective controls can **mitigate against** financial losses.

有效的控制措施可以**缓解对抗**财务损失。

idiom

the final frontier

最后或最艰难的挑战或探索领域

Meaning

the last or most difficult challenge or area of exploration

Example

For many scientists, space remains **the final frontier**.

对许多科学家来说，太空依然是**最后的边疆**。

idiom

A Jekyll and Hyde

一个人格中有两个完全不同面的人。

Meaning

A person with two very different sides to their personality.

Example

He’s like **a Jekyll and Hyde**—nice one moment and cruel the next.

他就像一个杰基尔与海德——一会儿温柔，一会儿残酷。

idiom

a quantum leap

一次巨大的突然改善

Meaning

a big and sudden improvement

Example

This discovery is **a quantum leap** in medical research.

这个发现是医学研究中的**量子飞跃**。

phrasal-verb

stand in

在场景中暂时替换演员

Meaning

to replace an actor temporarily in a scene

Example

A stunt double **stood in** for the actor during the dangerous scene.

替身演员在危险的场景中**代替**了演员。

phrasal-verb

turn around a business

使一个失败的生意再次成功

Meaning

to make a failing business successful again

Example

The new CEO managed to **turn around the business** within a year.

新CEO在一年内成功**扭转了生意**。

phrasal-verb

apologize to

为你做的事向某人道歉

Meaning

to say sorry to someone for something you did

Example

He **apologized to** his teacher for being rude.

他为对老师的无礼行为向老师道歉。

idiom

To have a heart of gold

非常善良和慷慨

Meaning

To be very kind and generous

Example

She has a heart of gold, always helping those in need.

她有一颗金子般的心，总是帮助有需要的人。

phrasal-verb

come out stronger

从困难中恢复，变得更强大或更有智慧

辞去重要职位; 离开办公室

Meaning

to resign from an important position; to leave office

Example

The president decided to **step down** after public protests.

总统在公共抗议后决定辞职。