acknowledge with
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phrasal-verb

acknowledge with

通过某种方式表示认可或感谢
Meaning
to show recognition or appreciation through something
Example
They **acknowledged with** a small gift for all his hard work.
他们通过送给他一个小礼物来表达对他辛勤工作的认可。
phrasal-verb

work around obstacles

尽管有困难，仍找到完成任务的替代方法
Meaning
to find alternative ways to complete a task despite difficulties
Example
The team managed to **work around obstacles** to meet the deadline.
团队设法绕过障碍，按时完成了任务。
phrasal-verb

stay logged in

保持连接在线账户或平台
Meaning
to remain connected to an online account or platform
Example
You can **stay logged in** to avoid entering your password every time.
你可以**stay logged in**，以避免每次都输入密码。
phrasal-verb

look for

寻找你需要的东西
Meaning
to search for something you need
Example
I’m **looking for** a new job because I need more stability.
我在**找**新工作，因为我需要更多的稳定性。
phrasal-verb

set forth

清楚地呈现或解释一个想法或提案
Meaning
to present or explain an idea or proposal clearly
Example
The president **set forth** his vision for the nation’s economic future.
总统阐明了他对国家经济未来的愿景。
phrasal-verb

grow back

在被切割或摧毁后重新生长
Meaning
to regrow after being cut or destroyed
Example
The forest will take years to **grow back** after the fire.
森林将在火灾后需要多年才能**重新生长**。
phrasal-verb

set aside time

为某个重要的事情预留特定时间
Meaning
to reserve a specific amount of time for something important
Example
You should **set aside time** for personal reflection every day.
你应该每天为个人反思留出时间。
phrasal-verb

take on too much

接受比自己能处理更多的工作或责任
Meaning
to accept more work or responsibility than one can handle
Example
You’re stressing yourself out because you **take on too much** work.
你因为承担了太多工作而感到压力
phrasal-verb

pick through

翻找东西以找到你想要的
Meaning
to look through things to find what you want
Example
He **picked through** the old books looking for his favorite one.
他翻找旧书，寻找他最喜欢的那本。
phrasal-verb

run over

重复或复习你说的某些内容，以澄清或道歉
Meaning
to repeat or review something you said to clarify or apologize
Example
Let me **run over** what I said to make sure you understand my apology.
让我 **重复** 我说过的话，以确保你理解我的道歉。
phrasal-verb

head back

返回某个地方
Meaning
to return to a place
Example
It’s getting late, we should **head back** to the hotel.
天色已晚，我们应该返回酒店。
phrasal-verb

touch up

略微改善某物的外观，比如化妆或涂漆
Meaning
to improve the appearance of something slightly, like makeup or paint
Example
She went to the mirror to **touch up** her makeup.
她走到镜子前，去**稍微修饰**她的化妆。
phrasal-verb

fizzle out

在强烈开始后逐渐结束或失败
Meaning
to gradually end or fail after starting strongly
Example
The hype around that new brand **fizzled out** after a few months.
围绕那个新品牌的炒作在几个月后**消失了**。
phrasal-verb

open up new horizons

创造新的机会以学习或理解不同的文化
Meaning
to create new opportunities for learning or understanding different cultures
Example
Studying abroad can **open up new horizons** for personal and cultural growth.
出国留学可以为个人和文化成长**打开新的视野**。
phrasal-verb

believe in better days

保持积极，生活将改善
Meaning
to stay positive that life will improve
Example
He always **believes in better days**, no matter how tough life gets.
他总是相信更好的日子，无论生活有多么艰难。
phrasal-verb

receive from

得到某人给你的东西
Meaning
to get something that someone gives you
Example
I **received** a letter **from** my best friend yesterday.
我昨天收到了我最好的朋友的一封信。
phrasal-verb

pig out

一次吃太多食物
Meaning
to eat too much food in one sitting
Example
We **pigged out** on pizza last night.
我们昨晚吃了太多披萨。
phrasal-verb

root for

支持某人在比赛或困难的情况下
Meaning
to support someone in a competition or difficult situation
Example
We’re all **rooting for** you to succeed in your exam.
我们都在为你加油，希望你考试顺利。
phrasal-verb

see off guests

当人们离开时与他们道别
Meaning
to say goodbye to people as they leave
Example
The host **saw off the guests** at the gate after midnight.
主人在午夜后送客人到门口。
phrasal-verb

draw lessons from

从情况或经验中学到有价值的东西
Meaning
to learn something valuable from a situation or experience
Example
We should **draw lessons from** our past failures.
我们应该从过去的失败中汲取教训。
phrasal-verb

tighten up

使规则或政策更加严格
Meaning
to make rules or policies stricter
Example
The government decided to **tighten up** regulations on foreign investments.
政府决定加强对外国投资的监管。
phrasal-verb

pray for

通过祈祷表达对某事的希望或愿望
Meaning
to express hope or desire for something by praying
Example
We all **pray for** a better future.
我们都为更好的未来祈祷。
phrasal-verb

open the heart to

向某人表达真诚的情感
Meaning
to express your honest emotions to someone
Example
He finally **opened his heart to** his parents.
他终于 **向父母敞开了心扉**。
phrasal-verb

get away from

避免不道德的行为或情况
Meaning
to avoid unethical practices or situations
Example
We need to **get away from** these unfair business tactics.
我们需要**远离**这些不公平的商业策略。
phrasal-verb

stand up under

忍受压力或批评而不崩溃
Meaning
to endure stress or criticism without breaking down
Example
She **stood up under** the criticism and stayed confident.
她**承受了**批评，并保持自信。
phrasal-verb

let off your emotions

通过表达感受释放压力或愤怒
Meaning
to release stress or anger by expressing feelings
Example
It’s better to **let off your emotions** than to keep them inside.
与其将它们藏在心里，不如**释放你的情感**。
phrasal-verb

lie around

懒散地度过时间，什么都不做
Meaning
to spend time lazily doing nothing
Example
I just want to **lie around** and do nothing today.
我今天只想**躺着**什么都不做。
phrasal-verb

partner across

与不同地区或行业的组织合作
Meaning
to work with organizations across different regions or sectors
Example
We **partner across** industries to deliver innovative solutions.
我们与各个行业的组织合作，提供创新解决方案。
phrasal-verb

step forward for opportunities

在机会出现时主动或自愿采取行动
Meaning
to volunteer or take initiative when opportunities arise
Example
Ambitious employees often **step forward for opportunities** to learn and grow.
雄心勃勃的员工常常主动为学习和成长的机会挺身而出。
phrasal-verb

break off thoughts

突然停止负面或焦虑的想法
Meaning
to stop negative or anxious thoughts abruptly
Example
Whenever you start overthinking, **break off thoughts** and focus on something present.
当你开始过度思考时，**break off thoughts** 并专注于当前的事情
phrasal-verb

get lost

迷路
Meaning
to lose one's way
Example
We **got lost** in the small streets of Venice.
我们在威尼斯的小街道上**迷路**了。
phrasal-verb

double down on learning

增加你的努力来获得知识
Meaning
to increase your effort toward gaining knowledge
Example
After the promotion, I **double down on learning** new leadership skills.
升职后，我**加倍努力学习**新领导技能。
phrasal-verb

stand firm

在压力或怀疑下保持坚强，不放弃
Meaning
to remain strong and not give up under pressure or doubt
Example
He decided to **stand firm** in his beliefs despite opposition.
他决定在信仰上**坚定立场**，尽管面临反对。
phrasal-verb

log in to

输入用户名和密码以访问帐户
Meaning
to enter your username and password to access an account
Example
I can’t **log in to** my Instagram account right now.
我现在无法登录我的Instagram帐户。
phrasal-verb

stand out as a leader

因领导能力或成就而被认可
Meaning
to be recognized for leadership qualities or achievements
Example
She **stood out as a leader** because of her integrity and vision.
她因其诚信和远见**脱颖而出**成为领导者。
phrasal-verb

build around ideas

围绕特定的想法或概念发展某事
Meaning
to develop something centered on particular ideas or concepts
Example
The campaign was **built around ideas** of innovation and sustainability.
该活动围绕创新和可持续性的理念展开。
phrasal-verb

circle back after

一旦其他事情完成，就返回到一个话题
Meaning
to return to a topic once something else has finished
Example
We'll **circle back after** lunch to finalize the slides.
我们午餐后会回来，完成幻灯片的最终定稿。
phrasal-verb

team across

与来自其他部门或领域的人合作
Meaning
to collaborate with people from other departments or areas
Example
Marketing and sales departments should **team across** to improve communication.
市场营销和销售部门应该一起合作以改善沟通。
phrasal-verb

shop around

在购买某物之前比较价格
Meaning
to compare prices before buying something
Example
Always **shop around** before making a big purchase.
在做大宗购买前，总是比较价格。
phrasal-verb

count towards

对整体结果或未来成就做出贡献
Meaning
to contribute to an overall result or future achievement
Example
This internship will **count towards** your graduation credits.
这次实习将计入你的毕业学分。
phrasal-verb

get across your message

清楚地传达一个想法，让别人理解它
Meaning
to communicate an idea clearly so that others understand it
Example
A good speaker can get across their message effectively.
一个好的演讲者可以有效地传达他们的信息。
phrasal-verb

keep faith with

对某人或某事保持忠诚
Meaning
to stay loyal to someone or something
Example
Grassroots leaders **keep faith with** their communities.
基层领导保持对其社区的忠诚。
phrasal-verb

dry out

在变湿后完全干燥
Meaning
to become completely dry after being wet
Example
The ground will **dry out** once the sun comes up.
地面将在太阳升起后干燥。
phrasal-verb

pair program through

一起工作直到问题解决
Meaning
to work on code together until a problem is solved
Example
We **pair program through** tricky bugs to keep velocity steady.
我们**配对编程通过**解决棘手的 bug，以保持速度稳定。
phrasal-verb

smooth out

使情感或问题变得不那么粗糙或强烈
Meaning
to make emotions or problems less rough or intense
Example
Time will **smooth out** the pain you’re feeling now.
时间将会**平缓**你现在感受到的痛苦。
phrasal-verb

bounce back emotionally

从艰难的经历中情感上恢复
Meaning
to recover emotionally from a difficult experience
Example
She took time to **bounce back emotionally** after losing her job.
她花时间在失去工作后**情感上恢复**。
phrasal-verb

step up production

增加制造产量以满足出口需求
Meaning
to increase the manufacturing output to meet export demand
Example
Factories **stepped up production** to fulfill international orders.
工厂**提高了生产**以满足国际订单。
phrasal-verb

speak out for justice

公开支持公平或平等
Meaning
to publicly support fairness or equality
Example
The ambassador **spoke out for justice** in his UN speech.
大使在他的联合国演讲中公开支持正义。
phrasal-verb

mop up

用拖把或布擦拭表面上的液体或污垢
Meaning
to clean liquid or dirt from a surface using a mop or cloth
Example
Use a towel to **mop up** the water you spilled.
用毛巾擦拭你洒的水。
phrasal-verb

coach up

彻底地训练某人，以提高他们的技能
Meaning
to train someone thoroughly to improve their skills
Example
My mentor **coaches me up** before every major presentation.
我的导师在每次重要的演讲前都会彻底地指导我。
phrasal-verb

reach out for

通过努力尝试实现或获得某物
Meaning
to try to achieve or obtain something with effort
Example
You should always **reach out for** your dreams with confidence.
你应该始终以自信追求你的梦想。
phrasal-verb

shift perspective

改变你对失败的看法
Meaning
to change the way you think about failure
Example
Try to **shift perspective** and see failure as a learning step.
尝试 **改变视角** 并将失败视为学习的步骤。
phrasal-verb

look up to mentors

钦佩并尊重经验丰富的人
Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
年轻的经理们常常向他们的资深导师寻求建议。
phrasal-verb

smooth things over with

在争执后恢复与某人的和平
Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
她带来了饼干，以平息与邻居的争执。
phrasal-verb

push aside emotions

暂时忽略情感，以便集中注意力于其他事情
Meaning
to ignore emotions temporarily to focus on something else
Example
He had to **push aside his sadness** to finish the job.
他不得不**将悲伤放在一边**以完成工作。
phrasal-verb

branch into tech

扩展到科技行业
Meaning
to expand into the technology sector
Example
Traditional companies are now trying to **branch into tech** to stay relevant.
传统公司现在正在尝试**进军科技行业**以保持相关性。
phrasal-verb

help along

帮助某人更容易地进展
Meaning
to make progress easier for someone
Example
The mentor **helped along** the new employees during training.
导师在培训期间帮助了新员工。
phrasal-verb

flatten out

停止增加或减少，并保持在同一水平
Meaning
to stop increasing or decreasing and stay at the same level
Example
After years of fluctuation, growth has **flattened out**.
经过多年的波动后，增长已经**平稳**。
phrasal-verb

open eyes to

使某人意识到或了解某些重要的事情
Meaning
to make someone realize or become aware of something important
Example
The film **opened people’s eyes to** the struggles of the poor.
这部电影让人们**睁开眼睛**看到了贫穷的斗争。
phrasal-verb

vote in

通过投票选举某人担任职位
Meaning
to elect someone to a position through voting
Example
The people **voted in** a new government last year.
人们在去年投票选举了新政府。
phrasal-verb

break into laughter

突然大笑
Meaning
to suddenly start laughing
Example
They **broke into laughter** when the teacher made a joke.
当老师开了个笑话时，他们突然大笑起来。
phrasal-verb

zone out during

失去焦点或不再专心
Meaning
to lose focus or stop paying attention
Example
I often **zone out during** long meetings when I'm exhausted.
我在长时间的会议中常常失去焦点，尤其是当我很疲惫时。
phrasal-verb

power down

完全关闭或关闭设备
Meaning
to turn off or shut down a device completely
Example
You should **power down** your computer before cleaning it.
你应该在清洁之前关掉你的电脑。
phrasal-verb

map forward

规划未来进展的方向或步骤
Meaning
to plan the direction or steps for future progress
Example
The manager helped the team **map forward** their long-term strategy.
经理帮助团队规划他们的长期战略。
phrasal-verb

lean on courage

在恐惧中依赖自己的内在力量
Meaning
to rely on one’s inner strength during fear
Example
He learned to **lean on courage** instead of fear.
他学会了在恐惧中依靠勇气，而不是恐惧。
phrasal-verb

pull through with

通过努力或支持成功地生存或恢复
Meaning
to succeed in surviving or recovering with effort or support
Example
The country managed to **pull through with** international assistance.
这个国家通过国际援助成功度过难关。
phrasal-verb

open emotionally to

允许情感脆弱并向某人表达真实的感受
Meaning
to allow emotional vulnerability and express real feelings to someone
Example
It’s hard for him to **open emotionally to** others after being hurt.
他很难在受伤后**在情感上向别人开放**。
phrasal-verb

clear your mind

清除你的思维；消除干扰性思维并放松身心
Meaning
to remove distracting thoughts and relax mentally
Example
Go for a walk to **clear your mind** after a long day.
长时间工作后去散步，清理大脑。
phrasal-verb

call someone out on

指出某人的错误或不良行为
Meaning
to point out a person’s mistake or bad behavior
Example
Coworkers **call someone out on** gossip that hurts the team.
同事们 **指出某人的错误或不良行为** 有损团队的八卦。
phrasal-verb

phase in reforms

随着时间的推移逐步引入变革
Meaning
to introduce changes gradually over time
Example
The administration plans to **phase in reforms** in the tax system.
政府计划逐步在税收体系中引入改革。
phrasal-verb

carry away

变得过于兴奋或热情
Meaning
to become overly excited or enthusiastic
Example
Don’t get **carried away** with the excitement.
不要因为兴奋而**被带走**。
phrasal-verb

set up a coalition

为了政治目的在政党或团体之间结成联盟
Meaning
to form an alliance between parties or groups for political purposes
Example
Opposition leaders worked together to **set up a coalition** government.
反对派领导人共同努力，建立了一个**联合政府**。
phrasal-verb

expand expertise in

在特定领域增加知识或技能
Meaning
to increase knowledge or skills in a specific area
Example
He attended workshops to **expand his expertise in** management.
他参加了研讨会，以**扩大他在**管理方面的专长。
phrasal-verb

hold fast to

坚定地坚持某个信仰或价值观
Meaning
to remain firmly committed to a belief or value
Example
She **holds fast to** transparency even under pressure.
即使在压力下，她依然坚持透明度。
phrasal-verb

level up skills

提高或升级您的能力或资格
Meaning
to improve or upgrade your abilities or qualifications
Example
Professionals often need to **level up skills** to stay competitive.
专业人士经常需要 **提高技能** 以保持竞争力。
phrasal-verb

boom out

迅速增长或扩展
Meaning
to grow or expand rapidly
Example
The tech sector has **boomed out** in the last few years.
过去几年，科技行业已经**爆发**。
phrasal-verb

bask in

极度享受某物，尤其是赞美或关注
Meaning
to enjoy something greatly, especially praise or attention
Example
She **basked in** the applause after her performance.
她在表演后的掌声中享受。
phrasal-verb

work through stress

应对压力并逐渐克服
Meaning
to deal with and gradually overcome stress
Example
Meditation helps me **work through stress** effectively.
冥想帮助我有效地处理压力。
phrasal-verb

journal through sadness

在处理悲伤情绪时写日记
Meaning
to write in a journal while processing sad feelings
Example
She **journals through sadness** to understand what the day is teaching her.
她通过悲伤写日记来理解这一天教给她的东西。
phrasal-verb

take to

开始喜欢某人或某事
Meaning
to start liking someone or something
Example
She quickly **took to** her new job.
她很快就喜欢上了她的新工作。
phrasal-verb

thank through

通过深刻思考某人所做的事来表达感激
Meaning
to express gratitude by reflecting deeply on what someone has done
Example
She took a moment to **thank through** all the people who had helped her succeed.
她花了一点时间，**thank through** 所有帮助她成功的人。
phrasal-verb

follow through on plans

完成已承诺或已计划的行动
Meaning
to complete actions that were promised or scheduled
Example
She **follows through on plans** even when the workload spikes.
她即使在工作负荷增加时也会跟进计划。
phrasal-verb

see through

意识到关于某人或某事的真相
Meaning
to realize the truth about someone or something
Example
She quickly **saw through** his lies.
她很快 **看透** 了他的谎言。
phrasal-verb

slip out

不小心说出来
Meaning
to say something unintentionally
Example
The secret just **slipped out** during the chat.
那个秘密在聊天时**不小心泄露了**。
phrasal-verb

lift trade barriers

取消国际贸易限制
Meaning
to remove restrictions on international trade
Example
Nations agreed to **lift trade barriers** to encourage investment.
各国同意**提升贸易壁垒**以鼓励投资。
phrasal-verb

break free from

摆脱控制或限制你的事物
Meaning
to escape from something that controls or limits you
Example
She wanted to **break free from** negative thoughts and focus on her goals.
她想要摆脱消极的想法，并专注于自己的目标。
phrasal-verb

work toward understanding

努力去理解并看到对方的观点
Meaning
to make an effort to empathize and see another person’s perspective
Example
Both sides should **work toward understanding** rather than arguing.
双方应努力理解对方，而不是争论。
phrasal-verb

rise with hope

以更新的乐观态度重新开始
Meaning
to start fresh with renewed optimism
Example
Every morning, she tries to **rise with hope** for a better day.
每天早上，她都尝试以**希望**重新开始，迎接更美好的一天。
phrasal-verb

plant out

把幼苗种植到地里让它们生长
Meaning
to put young plants into the ground to grow
Example
The students **planted out** hundreds of trees on Earth Day.
学生们在地球日种植了数百棵树。
phrasal-verb

carve your path

在生活或职业中创造你自己的道路或方向
Meaning
to create your own way or direction in life or career
Example
He decided to **carve his path** instead of following others.
他决定**开辟自己的道路**，而不是跟随别人。
phrasal-verb

look in on

短时间探访以查看某人是否安好
Meaning
to visit briefly to see if someone is fine
Example
I’ll **look in on** Grandma after work to make sure she’s okay.
下班后我会去探望奶奶，确保她一切安好。
phrasal-verb

do up

固定像扣子或鞋带这样的东西; 装饰或翻新
Meaning
to fasten something such as buttons or laces; to decorate or renovate
Example
Can you help me **do up** the back of my dress?
你能帮我把裙子的背面做好吗？
phrasal-verb

keep in

不允许某人出去；保持在里面
Meaning
to not allow someone to go out; to hold inside
Example
The teacher **kept in** the students after class for talking too much.
老师因为学生说太多话而把学生留在教室里。
phrasal-verb

cut out middlemen

直接交易而不使用中介
Meaning
to trade directly without using intermediaries
Example
The exporters decided to **cut out middlemen** and sell directly to buyers.
出口商决定**去除中介**，直接向买家销售。
phrasal-verb

tear apart alliances

摧毁盟国之间的关系
Meaning
to destroy relationships between allied groups or nations
Example
The ongoing dispute **tore apart alliances** that lasted for decades.
持续的争端**撕裂了**持续了几十年的联盟。
phrasal-verb

slow your pace

为了减轻压力，慢慢地移动或工作
Meaning
to move or work more slowly to reduce stress
Example
When I feel tense, I remind myself to **slow my pace** and take it easy.
当我感到紧张时，我提醒自己**放慢步伐**，轻松应对。
phrasal-verb

open hearts to

向其他文化的人们展示善良和接受
Meaning
to show kindness and acceptance toward people of other cultures
Example
We should **open our hearts to** people who are different from us.
我们应该**向不同于我们的人敞开心扉**。
phrasal-verb

join together

将人们联合在一起以达到文化或社区目的
Meaning
to unite people for a cultural or communal purpose
Example
Families **join together** every year to celebrate the harvest festival.
家庭每年都会聚集在一起庆祝丰收节。
phrasal-verb

ride out the storm

在困难的情况下保持冷静并继续前进
Meaning
to stay calm and keep going during a difficult situation
Example
We **ride out the storm** together when deadlines stack up.
当最后期限堆积时，我们一起挺过难关。
phrasal-verb

hedge against

保护自己免受潜在损失或风险
Meaning
to protect oneself against potential loss or risk
Example
Many investors **hedge against** market volatility by diversifying their portfolios.
许多投资者通过多元化他们的投资组合来保护自己免受市场波动的风险。
phrasal-verb

stand up after failure

在失败后恢复并再试
Meaning
to recover and try again after failing
Example
Winners are those who **stand up after failure** and keep trying.
赢家是那些在失败后重新站起来并继续尝试的人。
phrasal-verb

move beyond pain

从情感痛苦中康复并成长
Meaning
to heal and grow after emotional suffering
Example
She tried to **move beyond pain** and focus on her goals.
她试图**超越痛苦**，专注于自己的目标。
phrasal-verb

lash with anger

强烈地表达愤怒
Meaning
to express anger strongly
Example
The coach **lashed with anger** after the team lost again.
教练在团队再次输掉后**强烈地表达了愤怒**。
phrasal-verb

let rip

大声表达愤怒或沮丧
Meaning
to express anger or frustration loudly
Example
He **let rip** at the meeting when no one listened to him.
他在会议上**let rip**，当没有人听他说话时
phrasal-verb

lay down terms

阐明协议的规则或条件
Meaning
to state the rules or conditions of an agreement
Example
Each country must **lay down terms** before signing the treaty.
每个国家在签署条约之前必须阐明条件。
phrasal-verb

edge up

略微或逐渐上升
Meaning
to rise slightly or gradually
Example
The inflation rate **edged up** to 6% last month.
上个月通货膨胀率**略微上升**至6%。
phrasal-verb

carry on with

继续做某事，即使很困难
Meaning
to continue doing something even when it is difficult
Example
He decided to **carry on with** his studies despite financial struggles.
他决定继续他的学业，尽管面临财务困境。
phrasal-verb

hang about

在某个地方等待或消磨时间而不做太多事情
Meaning
to wait or spend time somewhere without doing much
Example
We **hung about** outside the hall until the doors opened.
我们在大厅外等着，直到门打开。
phrasal-verb

break down barriers

消除人们或文化之间的误解或分歧
Meaning
to remove misunderstandings or divisions between people or cultures
Example
Art and music can **break down barriers** between different cultures.
艺术和音乐可以**打破障碍**，促进不同文化之间的交流。
phrasal-verb

pace yourself through

在完成一项任务时，不急不躁，稳步推进
Meaning
to move steadily through a task without rushing
Example
I **pace myself through** long study guides to stay focused.
我稳步推进长时间的学习任务，保持专注。
phrasal-verb

bond deeply with

与某人建立非常亲密的情感关系
Meaning
to form a very close emotional relationship with someone
Example
Parents **bond deeply with** their newborns through love and care.
父母通过爱和关心与他们的婴儿建立深厚的感情纽带。
phrasal-verb

come up

被提及或意外发生
Meaning
to be mentioned or occur unexpectedly
Example
Your name **came up** during the meeting.
你的名字在会议中**出现**。
phrasal-verb

settle into peace

达到内心平静与平衡的状态
Meaning
to reach a state of inner calm and balance
Example
After journaling, I finally **settled into peace**.
写完日记后，我终于**找到了平静**。
phrasal-verb

lay aside savings

为了未来的使用而储蓄钱
Meaning
to save money for future use
Example
Families are advised to **lay aside savings** during good times.
建议家庭在好时光时**储蓄金钱**。
phrasal-verb

add in

包含一个小的礼貌评论或细节
Meaning
to include a small polite comment or detail
Example
If I may, I’d like to **add in** one more observation.
如果可以的话，我想添加一个额外的观察。
phrasal-verb

hear about

接收信息并以感激或感谢回应
Meaning
to receive information and respond with appreciation or gratitude
Example
I was happy to **hear about** your help with the project—thank you!
我很高兴**听到**你在项目中的帮助，谢谢！
phrasal-verb

switch between

在不同任务或工作和休息模式之间交替
Meaning
to alternate between different tasks or modes of work and rest
Example
I try to **switch between** intense work and short breaks to stay efficient.
我尽量在高强度工作和短暂休息之间切换，以保持高效。
phrasal-verb

opt against

决定不选择特定选项
Meaning
to decide not to choose a particular option
Example
After considering the risks, the company **opted against** the merger.
在考虑了风险之后，公司**选择反对**合并。
phrasal-verb

break down into

将某事分解成更小的部分
Meaning
to divide something into smaller parts
Example
Let's **break down** the project **into** smaller tasks.
让我们将项目分解成更小的任务。
phrasal-verb

scrub off

通过用力擦洗去除污垢或污渍
Meaning
to remove dirt or stains by rubbing hard
Example
You need to **scrub off** that grease from the pan.
你需要**去除**锅上的油脂。
phrasal-verb

work on

花时间改进或开发某些东西
Meaning
to spend time improving or developing something
Example
Our team is **working on** an advanced AI model.
我们的团队正在开发一个先进的AI模型。