a job well done
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All Types idiom phrasal-verb proverb
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idiom

a job well done

一项成功完成的任务
Meaning
a task completed with great success
Example
The project was completed ahead of schedule, truly **a job well done**.
项目提前完成，真的**做得很好**。
idiom

you’ve got this

安慰某人，告诉他们可以应对某个情况
Meaning
to reassure someone that they can handle a situation
Example
Don’t worry about the presentation—**you’ve got this**!
不用担心演讲—**你搞定了**！
idiom

zero gravity

完全自由或没有压力的状态
Meaning
a state of complete freedom or lack of pressure
Example
After quitting his stressful job, he felt like he was in **zero gravity**.
辞掉压力大的工作后，他感觉自己像在零重力中。
idiom

have a soft spot for

对某事或某人有好感或喜爱
Meaning
to have a fondness or affection for something or someone
Example
I **have a soft spot for** old classic movies.
我对老电影有特别的喜爱。
idiom

Lose your shirt

失去大量金钱。
Meaning
To lose a lot of money.
Example
He **lost his shirt** gambling last night.
他昨晚在赌博中失去了他的衬衫。
phrasal-verb

pick back up

在休息后继续某事
Meaning
to resume something after a break
Example
Let’s **pick back up** where we left off yesterday.
我们从昨天停下的地方**继续**。
phrasal-verb

build bridges between

改善群体之间的关系或理解
Meaning
to improve relationships or understanding between groups
Example
The project aims to **build bridges between** rural and urban youth.
该项目旨在改善城乡青年之间的关系。
idiom

cut corners

以最简单或最便宜的方式做某事
Meaning
to do something in the easiest or cheapest way
Example
They **cut corners** to finish the project faster.
他们为了更快完成项目而走捷径。
idiom

call the tune

掌控; 做出重要决定
Meaning
to be in control; to make important decisions
Example
In this company, the investors **call the tune**.
在这家公司，投资者做出重要决策。
idiom

ace a test

在考试中表现极好
Meaning
to do extremely well on a test
Example
He studied hard and managed to **ace the test**.
他努力学习，并成功地 **通过了考试**。
idiom

All hands on deck

每个人都必须一起工作或帮助完成任务。
Meaning
Everyone must work together or help with a task.
Example
We need **all hands on deck** to finish this project by tomorrow.
我们需要 **所有人一起行动** 来在明天之前完成这个项目。
phrasal-verb

pig out on

吃得太多
Meaning
to eat too much of something
Example
We **pigged out on** pizza last night.
我们昨晚吃了很多披萨。
idiom

Be as good as your word

Zuò nǐ suǒ chéngnuò de shì.
Meaning
To do what you promised to do.
Example
He said he’d help and he’s **as good as his word**.
Tā shuō tā huì bāngzhù, ér tā **rú tā de huà yīyàng hǎo**.
phrasal-verb

narrow in on

更加专注于一个具体的目标或决策
Meaning
to focus more closely on a specific goal or decision
Example
He’s **narrowing in on** a few career options now.
他现在专注于几个职业选择。
idiom

keep it up

继续做好某事
Meaning
to continue doing something well
Example
You’re doing great with your studies—**keep it up**!
你在学业上做得很好——**继续加油**！
idiom

Word on the street

街头的传闻或八卦
Meaning
Common rumor or gossip
Example
The **word on the street** is that the CEO might resign soon.
街头的传闻是，CEO可能很快辞职。
idiom

double-edged sword

有利也有弊的事物
Meaning
something that has both positive and negative consequences
Example
AI surveillance is a **double-edged sword** for security and privacy.
人工智能监控对于安全和隐私来说是一把**双刃剑**。
phrasal-verb

put on weight

增加体重
Meaning
to gain weight
Example
I’ve **put on weight** since I stopped exercising.
自从停止锻炼后，我增加了体重。
idiom

wrap up

完全完成某事
Meaning
to finish something completely
Example
We need to **wrap up** the report before lunch.
我们需要在午餐前完成报告。
idiom

play a role

在某事中起作用
Meaning
to have a part in something
Example
Everyone **played a role** in making the show successful.
每个人都在让演出成功中起了作用。
phrasal-verb

side with

在争论或冲突中支持某个人或小组
Meaning
to support one person or group in an argument or conflict
Example
She always **sides with** her best friend in arguments.
她总是支持她最好的朋友在争论中的立场。
idiom

toss out

丢掉某物
Meaning
to throw something away
Example
We had to **toss out** the expired snacks.
我们不得不**丢掉**过期的零食。
idiom

rob Peter to pay Paul

从某部分拿钱来支付其他费用
Meaning
to take money from one part of something in order to pay for something else
Example
They're always **robbing Peter to pay Paul**, moving money around without making any progress.
他们总是在**抢彼得的钱去付保罗**，不断地转动钱却没有任何进展。
phrasal-verb

push through difficulties

坚定地继续前进并克服挑战
Meaning
to keep going and overcome challenges with determination
Example
Great leaders **push through difficulties** instead of giving up.
伟大的领导者**克服困难**而不是放弃。
phrasal-verb

stand beside

在困难时刻支持或忠诚于某人
Meaning
to remain loyal or supportive to someone in difficult times
Example
True friends always **stand beside** you when life gets tough.
真正的朋友总是在生活变得艰难时支持你。
idiom

age before beauty

幽默地用来让年长的人先行
Meaning
used humorously to let an older person go first
Example
He opened the door and said, '**Age before beauty**,' letting his grandmother enter first.
他打开门说：“**年龄先于美貌**”，让他的奶奶先进去。
phrasal-verb

streamline into

简化过程使其更高效
Meaning
to simplify a process to make it more efficient
Example
The company aims to **streamline into** a faster workflow this quarter.
公司旨在本季度简化更快速的工作流程。
idiom

circle back

稍后返回到一个话题或任务
Meaning
to return to a topic or task later
Example
Let's **circle back** to this issue after lunch.
我们午餐后再回到这个问题。
idiom

take the fifth

拒绝回答问题，以免自我牵连
Meaning
to refuse to answer a question on the grounds that it may incriminate oneself
Example
When asked about his involvement, he chose to **take the fifth**.
当被问及他的参与时，他选择了 **take the fifth**。
idiom

the wisdom of age

通过人生经验获得的知识和理解
Meaning
knowledge and understanding gained through life experience
Example
He gave me advice that showed **the wisdom of age**.
他给了我一个显示**年龄智慧**的建议。
idiom

in the wrong

对错误或糟糕情况负责。
Meaning
to be responsible for a mistake or bad situation.
Example
He knew he was **in the wrong** for shouting at her.
他知道大声对她喊是他的错。
phrasal-verb

take care of

对某人或某事负责
Meaning
to be responsible for someone or something
Example
My sister **takes care of** our younger brother when our parents are away.
当我们的父母不在时，我妹妹照顾我们的小弟弟。
idiom

as happy as a clam

感到完全快乐和满足
Meaning
feeling completely happy and content
Example
After a long vacation, he was **as happy as a clam**.
长假之后，他感到非常快乐。
idiom

a quantum leap

一次巨大的突然改善
Meaning
a big and sudden improvement
Example
This discovery is **a quantum leap** in medical research.
这个发现是医学研究中的**量子飞跃**。
phrasal-verb

hold on to

尽管困难，仍然坚持相信或努力
Meaning
to keep believing or trying despite difficulties
Example
You must **hold on to** your dreams no matter what happens.
无论发生什么，你都必须**坚持住**你的梦想。
phrasal-verb

get by with

在有限的资源或帮助下勉强应付或生存
Meaning
to manage or survive with limited resources or help
Example
We **got by with** little money when my dad lost his job.
当我爸爸失业时，我们用很少的钱勉强度日。
idiom

learning on the fly

在没有准备的情况下快速学习和适应
Meaning
to adapt and learn quickly without prior preparation
Example
AI systems are **learning on the fly** from user data.
人工智能系统正在从用户数据中快速学习。
phrasal-verb

freak about

因某事变得非常焦虑或烦躁
Meaning
to become very anxious or upset about something
Example
She **freaked about** the upcoming interview.
她因为即将到来的面试而非常焦虑。
idiom

pluck up the courage

鼓起足够的勇气去做某事
Meaning
to make yourself feel brave enough to do something
Example
He finally **plucked up the courage** to speak in public.
他终于鼓起勇气在公众面前发言。
idiom

burn the midnight oil

工作到深夜
Meaning
to work late into the night
Example
She **burned the midnight oil** to finish her project.
她为了完成她的项目，工作到深夜。
phrasal-verb

bottle emotions

将情感藏起来而不是表达它们
Meaning
to keep emotions hidden instead of expressing them
Example
She tends to **bottle emotions** instead of talking about them.
她倾向于**瓶情感**而不是谈论它们。
idiom

the green-eyed monster

嫉妒具象化或描述为一种毁灭性力量
Meaning
jealousy personified or described as a destructive force
Example
Don't let **the green-eyed monster** ruin your friendship.
不要让**绿眼怪物**毁了你的友谊。
phrasal-verb

quote from

在口语或写作中重复某人或来源的话
Meaning
to repeat words from a person or source in speech or writing
Example
The news anchor **quoted from** the Prime Minister’s statement.
新闻主播引用自总理的声明。
idiom

smooth over

使问题看起来不那么严重
Meaning
to make a problem seem less serious
Example
We need to **smooth over** the miscommunication with a quick call.
我们需要通过快速电话**缓解**沟通不畅的问题。
idiom

jog someone's memory

让某人想起某事
Meaning
to make someone remember something
Example
That smell **jogged my memory** of our school canteen.
那种气味让我想起了我们的学校食堂。
idiom

pivot to success

为了取得成功而战略性地改变方向
Meaning
to change direction strategically to achieve success
Example
The company had to **pivot to success** after its first product failed.
公司在第一个产品失败后，不得不**为了取得成功而改变方向**。
idiom

data-driven decisions

基于事实数据而非假设做出的决策
Meaning
decisions made based on factual data rather than assumptions
Example
AI encourages organizations to make **data-driven decisions**.
人工智能鼓励组织做出数据驱动的决策。
phrasal-verb

flare up

突然变得愤怒或暴力
Meaning
to suddenly become angry or violent
Example
Their argument **flared up** again during dinner.
他们的争论在晚餐时**爆发**了。
idiom

bottle up emotions

把感情保留在内心，不表达出来
Meaning
to keep feelings inside and not express them
Example
He tends to **bottle up his emotions**, which isn't healthy in the long run.
他倾向于**压抑自己的情绪**，这从长远来看不健康。
phrasal-verb

pick over

仔细检查事物，挑选出最好的
Meaning
to examine things carefully to choose the best
Example
She **picked over** the apples to find the freshest ones.
她仔细挑选了苹果，找到了最鲜的。
phrasal-verb

burst out crying

突然大声哭泣
Meaning
to suddenly start crying loudly
Example
The child **burst out crying** when his toy broke.
当孩子的玩具坏了时，**他突然大声哭了**。
phrasal-verb

wake early

早晨早起; 提前开始一天
Meaning
to get up early in the morning; to start the day early
Example
I try to **wake early** every morning to enjoy the quiet and plan my day.
我尝试每天早晨**早起**，以享受宁静并规划我的一天。
idiom

freshen up

清洗或整理自己以感到焕然一新
Meaning
to wash or tidy oneself to feel renewed
Example
Guests can **freshen up** in the lounge before dinner.
客人可以在晚餐前在休息室里清新自己。
phrasal-verb

pull in investment

吸引投资者或资金
Meaning
to attract investors or funds
Example
The government hopes to **pull in investment** through new policies.
政府希望通过新政策来吸引投资者或资金。
idiom

yawn fest

极其无聊的东西
Meaning
something extremely boring
Example
That lecture was a total **yawn fest**.
那堂课真是一个彻底的 **哈欠派对（yawn fest）**。
idiom

phishing for information

通过伪装成可信的实体来获取敏感信息的尝试
Meaning
attempting to obtain sensitive information by disguising oneself as a trustworthy entity
Example
He was **phishing for information** by pretending to be from the bank.
他通过假装是银行的工作人员来**钓鱼获取信息**。
phrasal-verb

drop notes in

在共享空间中留下简短的消息
Meaning
to leave short messages in a shared space
Example
I **drop notes in** the chat when I finish each checklist item.
我在聊天中留下简短的消息，当我完成每个检查清单项时。
phrasal-verb

expand on

增加关于某事的更多细节或信息
Meaning
to add more details or information about something
Example
Could you **expand on** your last point a bit more?
你能**展开**一下你最后的观点吗？
phrasal-verb

opt against

决定不选择特定选项
Meaning
to decide not to choose a particular option
Example
After considering the risks, the company **opted against** the merger.
在考虑了风险之后，公司**选择反对**合并。
idiom

fall behind

未能跟上时间表或进度
Meaning
to fail to keep up with a schedule or progress
Example
If we miss another deadline, we’ll **fall behind** on the project.
如果我们错过另一个截止日期，我们将在项目上落后。
phrasal-verb

kick off innovation projects

启动创新项目
Meaning
to begin innovation initiatives
Example
The firm will **kick off innovation projects** next quarter.
公司将在下一个季度启动创新项目。
phrasal-verb

chalk up to

将某事归因于特定原因
Meaning
to attribute something to a particular reason
Example
We **chalked it up to** experience and moved forward.
我们**将它归因于**经验并继续前进。
phrasal-verb

cut down expenses

削减开支
Meaning
to reduce the amount of money spent
Example
To stay profitable, companies must **cut down expenses**.
为了保持盈利，企业必须削减开支。
idiom

go over

彻底审查或讨论某事
Meaning
to review or discuss something thoroughly
Example
Can we **go over** the agenda together?
我们可以一起审查议程吗？
idiom

cold case

一宗长时间未解决的刑事案件
Meaning
a criminal case that has not been solved for a long time
Example
The detective reopened a **cold case** from 1999.
侦探重新开启了1999年的**冷案**。
idiom

cry one’s eyes out

大声哭泣; 无法控制地哭泣
Meaning
to cry a lot; to weep uncontrollably
Example
She **cried her eyes out** after watching that sad movie.
她在看完那部悲伤的电影后**哭得不成样子**。
idiom

make a killing

迅速赚取大量利润
Meaning
to earn a large profit quickly
Example
They **made a killing** with their new tech product.
他们通过他们的新技术产品**大赚一笔**。
idiom

come out of one's shell

变得更外向或更自信
Meaning
to become more outgoing or confident
Example
She used to be shy, but now she has finally **come out of her shell**.
她以前很害羞，但现在她终于**走出了她的壳**。
phrasal-verb

do someone in

杀死或耗尽某人
Meaning
to kill or exhaust someone
Example
The long hike really **did me in**.
长时间的徒步旅行真的让我精疲力尽。
idiom

nice to meet you

一种在第一次见面时使用的礼貌表达
Meaning
a polite expression used when meeting someone for the first time
Example
It's **nice to meet you**, I've heard a lot about you.
很高兴见到你，我听说过很多关于你的事情。
idiom

truth be told

诚实地承认一些事情
Meaning
to admit something honestly
Example
**Truth be told**, I don’t really like this movie.
老实说，我并不太喜欢这部电影。
idiom

narrow in

集中在更小的区域或一组选项上
Meaning
to focus on a smaller area or set of options
Example
Let’s **narrow in** on the two strongest proposals.
让我们集中在两个最强的提案上。
idiom

scratch someone's back

为某人做某事，以换取以后得到的帮助或好处
Meaning
to do something for someone in exchange for a favor or help later
Example
We agreed to **scratch each other's backs** in this business deal.
我们同意在这笔商业交易中互相**刮背**。
phrasal-verb

tighten up on

在支出或政策上变得更加严格
Meaning
to become stricter with spending or policy
Example
The central bank decided to **tighten up on** lending to reduce inflation.
中央银行决定**收紧**贷款以降低通货膨胀。
phrasal-verb

trade up for

将某物交换为更好的选择
Meaning
to exchange something for a better option
Example
We **trade up for** faster equipment when budgets allow.
当预算允许时，我们交换为更快的设备。
idiom

fail better

通过从过去的失败中学习来改进
Meaning
to improve by learning from past failures
Example
Even if you fail, try to **fail better** next time.
即使你失败了，下次也要尽量**失败得更好**。
phrasal-verb

bring home

赢得或实现一些有价值或重要的东西
Meaning
to win or achieve something valuable or important
Example
The team worked hard and finally **brought home** the championship trophy.
团队努力工作，最终带回了冠军奖杯。
phrasal-verb

get away with

做错事而不受惩罚
Meaning
to do something wrong without being punished
Example
He thought he could **get away with** cheating on the test.
他认为自己可以在考试中作弊而不被抓到。
idiom

learn by heart

背诵
Meaning
to memorize something perfectly
Example
He **learned the poem by heart** for the recital.
他为朗诵背诵了诗歌。
phrasal-verb

take off economically

开始快速增长或改善
Meaning
to start growing or improving rapidly
Example
After years of reform, the country's economy finally **took off economically**.
经过多年的改革，国家的经济终于**经济上起飞了**。
idiom

under someone's nose

在一个明显的地方或情况下，某人应该注意到
Meaning
in an obvious place or situation where someone should have noticed
Example
The keys were **under my nose** the whole time on the kitchen table.
钥匙一直都在厨房桌子上，**就在我的鼻子底下**。
phrasal-verb

look up to the future

积极地想象未来即将发生的事情
Meaning
to think positively about what is coming next
Example
Even after the failure, she continues to **look up to the future**.
即使在失败之后，她仍然继续展望未来。
idiom

plug and play

使用简单，无需复杂设置
Meaning
easy to use without complex setup
Example
The new printer is **plug and play** – no installation needed.
这台新打印机是 **plug and play**，无需安装。
idiom

on top of the world

感到非常快乐和成功
Meaning
to feel extremely happy and successful
Example
After winning the award, he felt **on top of the world**.
在赢得奖项后，他觉得自己是世界之巅。
phrasal-verb

bring down debt

减少债务
Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
政府通过增加出口来尝试减少债务。
phrasal-verb

rise from within

通过运用内在的力量或韧性，情感上恢复过来
Meaning
to recover emotionally using one’s inner power or resilience
Example
After every setback, she found a way to **rise from within**.
在每一次挫折之后，她找到了**从内心崛起**的方式。
idiom

pick holes in something

挑剔某事，尤其是当它不必要时
Meaning
to find faults in something, especially when it’s not necessary
Example
He loves **picking holes** in everyone else’s ideas.
他喜欢**挑剔**每个人的想法。
idiom

Pump money into

为了促进增长，投入大量资金。
Meaning
To invest large amounts of money to boost growth.
Example
The government plans to **pump money into** infrastructure projects.
政府计划将**泵钱到**基础设施项目中。
phrasal-verb

pass on

将信息传达给其他人
Meaning
to convey information to someone else
Example
Please **pass on** the message to the entire team.
请把信息传达给整个团队。
phrasal-verb

budget time blocks

为任务计划特定的时间块
Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
我在周一为深度工作和补充时间安排预算时间块。
idiom

Band together

为了共同的目标而团结起来。
Meaning
To unite for a common purpose.
Example
The workers **banded together** to demand better wages.
工人们团结起来要求更高的工资。
idiom

trending topic

一个目前在社交媒体上很流行的话题
Meaning
a subject that is currently popular on social media
Example
Her post became a **trending topic** on Twitter.
她的帖子在推特上成了一个趋势话题。
phrasal-verb

call in

打电话给某个地方，特别是工作；请求某人帮助
Meaning
to phone a place, especially work; to ask for help from someone
Example
I had to **call in** sick this morning.
今天早上我不得不**打电话请病假**。
idiom

runway for growth

初创公司在需要更多资金之前所拥有的时间或资源
Meaning
the time or resources a startup has before it needs more funding
Example
The startup has enough **runway for growth** for the next 12 months.
这家初创公司有足够的**跑道为增长**，可以支撑接下来的12个月。
idiom

mind your peace and quiet

保护你的平静，避免压力或干扰
Meaning
to protect your calm and avoid stress or disturbance
Example
She values her alone time to **mind her peace and quiet**.
她喜欢独处，保持平静，避免压力或干扰。
idiom

cool off with

通过某物让自己变凉
Meaning
to refresh oneself using something
Example
We’ll **cool off with** iced tea after the run.
我们跑步后会通过冰茶让自己清凉。
idiom

dance the night away

在庆祝活动中跳舞很长时间
Meaning
to dance for a long time, especially during a celebration
Example
Everyone **danced the night away** at the wedding reception.
每个人都在婚礼招待会上跳舞了一整夜。
phrasal-verb

light up with happiness

看起来非常高兴
Meaning
to look very happy
Example
Her face **lit up with happiness** when she saw the gift.
她看到礼物时，脸上 **洋溢着幸福的笑容**。
phrasal-verb

track down errors

找到错误或问题的来源
Meaning
to find the source of mistakes or problems
Example
Our developers worked late to **track down errors** in the system.
我们的开发人员加班工作以找到系统中的错误。
phrasal-verb

stem from

源自某物
Meaning
to originate or come from something
Example
The misunderstanding **stems from** a lack of clear communication.
误解源自缺乏清晰的沟通。
phrasal-verb

dig for facts

仔细搜索以发现真实的信息
Meaning
to search carefully to discover true information
Example
Investigators **dig for facts** when a report seems unclear.
调查员在报告看起来不清楚时**挖掘事实**。
idiom

a party animal

喜欢参加派对的人
Meaning
someone who loves going to parties
Example
My roommate is **a party animal**; she goes out every weekend.
我的室友是**a party animal**；她每个周末都会出去。
idiom

be in the limelight

成为焦点
Meaning
to be the center of attention
Example
The actor was **in the limelight** after his award win.
演员在获奖后成为焦点。
idiom

go green

采取环保的生活方式
Meaning
to adopt an environmentally friendly lifestyle
Example
Many companies are trying to **go green** by using renewable energy sources.
许多公司正试图通过使用可再生能源来**go green**。
idiom

get down to business

开始认真工作
Meaning
to start working seriously
Example
Let’s stop chatting and **get down to business**.
让我们停止聊天并开始认真工作。
idiom

The darkest hour is just before the dawn

完全对某事感到厌倦或烦恼。
Meaning
Things often seem worst just before they improve.
Example
Things are rough right now, but remember, **the darkest hour is just before the dawn**.
我已经厌倦了听他的借口。
idiom

hang someone out to dry

把某人单独抛下，让他独自面对指责或麻烦
Meaning
to abandon someone to face blame or trouble alone.
Example
His friends **hung him out to dry** when the teacher asked who cheated.
当老师问谁作弊时，他的朋友们把他单独留下。
phrasal-verb

shout out to

公开承认或赞扬某人
Meaning
to publicly acknowledge or compliment someone
Example
Let’s **shout out to** everyone who helped organize the event.
让我们向所有帮助组织活动的人表示感谢。
idiom

in the black

盈利；财务稳定
Meaning
making a profit; financially stable
Example
Our company is finally **in the black** after two years.
我们公司在两年后终于**盈利了**。
idiom

think ahead

为未来做计划；预见未来的需求或事件
Meaning
to plan for the future; to anticipate future needs or events
Example
Good managers always **think ahead** before making big decisions.
好的经理总是会在做出重大决定之前**提前思考**。
idiom

feeling blue

感到悲伤或沮丧
Meaning
to feel sad or depressed
Example
She’s been **feeling blue** all day.
她整天都很伤心。
phrasal-verb

bring up for debate

提出一个议题或提案进行正式讨论
Meaning
to introduce a topic or proposal for official discussion
Example
The minister decided to **bring up for debate** a new tax reform policy.
部长决定将一项新的税务改革政策提交讨论。
phrasal-verb

show love to

向某人表示爱意或感激
Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
他**向他的导师表示爱意**，感谢他们在困难时期为他指引方向。
idiom

a cold fish

一个没有情感或不友好的人
Meaning
someone who is unemotional or not friendly
Example
He seemed **a cold fish** when I first met him.
当我第一次见到他时，他看起来像一个冷淡的人。
phrasal-verb

build upon success

利用现有成功作为未来增长的基础
Meaning
to use existing success as a foundation for future growth
Example
The bank aims to **build upon success** from last year’s performance.
银行旨在基于去年业绩的基础上**建立成功**。
phrasal-verb

transform over time

逐渐改变形式或性质
Meaning
to gradually change form or nature
Example
The organization will **transform over time** with consistent innovation.
组织将通过持续创新随时间变化。
idiom

Put one's nose to the grindstone

专注于艰苦工作和持续的努力。
Meaning
To focus on hard work and continuous effort.
Example
She really had to **put her nose to the grindstone** to get the promotion.
她真的必须把鼻子放在磨刀石上才能得到晋升。
idiom

lead from the front

以身作则，采取主动
Meaning
to lead by example, taking the initiative
Example
A good leader knows how to **lead from the front** and inspire others to follow.
一个好的领导者知道如何 **lead from the front** 并激励他人跟随。
idiom

beyond the pale

超出可接受的规则或标准
Meaning
outside acceptable rules or standards
Example
His behavior was **beyond the pale**.
他的行为超出了可接受的范围。
idiom

fail fast, learn faster

快速识别错误并将其用作学习机会
Meaning
to quickly identify mistakes and use them as learning opportunities
Example
In startup culture, it’s encouraged to **fail fast, learn faster**.
在初创公司文化中，鼓励**失败快，学习更快**。
idiom

back on your feet

恢复健康了
Meaning
recovered and healthy again
Example
It’s good to see you **back on your feet** after the flu.
很高兴看到你在得流感后恢复健康。