时间分块(Time-Blocking)如何减少拖延症

How Time-Blocking Reduces Procrastination

Procrastination 是许多人面临的主要 impediment,会浪费时间并变得 counterproductive。那些不 cognizant 的人经常在工作中失去动力。

Time-blocking 是一种能够创造 conducive 环境并提高专注力的技巧。它帮助我们消除 dichotomy,在一边是 ambiguity,另一边是 clarity

当一个人使用 time-blocking 时,他们的 endeavor 变得更 tangible,时间的 dissipation 减少。它充当一个 deterrent,防止我们在不必要的 redundant 工作上浪费时间。

一个 adept 的人可以利用这种方法来 mitigate 工作中的 exorbitant 压力。它不仅提高工作速度,还能帮助 juxtapose 并平衡必要与 obligatory 的任务。

因此,对于那些想摆脱 procrastination 的人来说,time-blocking 是一种 indispensable 的技巧。

How Time-Blocking Reduces Procrastination时间分块(Time-Blocking)如何减少拖延症
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How Time-Blocking Reduces Procrastination时间分块(Time-Blocking)如何减少拖延症 - 遮罩切换

表情符号
单词 Images 含义 例句 同义词 反义词
#2153
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/prəˌkræs.tɪˈneɪ.ʃən/
noun
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The practice of delaying or postponing important tasks or activities.
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Excessive procrastination affects work performance.

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delay, postponement, avoidance
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action, productivity, efficiency
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#2154
🚧
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/ɪmˈpɛd.ɪ.mənt/
noun
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A hindrance or obstruction in doing or achieving something.
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A lack of funds is a major impediment to the project.

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obstacle, hindrance, barrier
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aid, assistance, facilitation
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#2155
🔄
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/ˌkaʊn.tɚ.prəˈdʌk.tɪv/
adjective
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Having the opposite of the desired effect; tending to hinder rather than help.
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Multitasking can often be counterproductive rather than efficient.

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ineffective, detrimental, harmful
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beneficial, productive, constructive
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#2156
🧠
••••••
/ˈkɒɡ.nɪ.zənt/
adjective
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Having knowledge or awareness of something; being aware.
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He was cognizant of the risks before making a decision.

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aware, mindful, informed
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oblivious, unaware, ignorant
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#2157
📅
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/taɪm ˈblɒk.ɪŋ/
noun
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A time management method where you divide your day into blocks of time and assign specific tasks to each block.
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Using time-blocking helps improve productivity and focus.

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scheduling, time management, task allocation
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disorganization, random tasking, inefficiency
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#2158
🌟
••••••
/kənˈdjuː.sɪv/
adjective
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Making a certain situation or outcome likely or possible; helpful.
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A quiet environment is conducive to learning.

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favorable, supportive, beneficial
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unhelpful, hindering, detrimental
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#2159
⚖️
••••••
/daɪˈkɒt.ə.mi/
noun
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A division or contrast between two things that are or are represented as being opposed or entirely different.
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There is a dichotomy between work and personal life.

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division, contrast, dualism
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unity, harmony, agreement
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#2160
••••••
/ˌæm.bɪˈɡjuː.ɪ.ti/
noun
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The quality of being open to more than one interpretation; inexactness.
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The contract had too much ambiguity to be legally binding.

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vagueness, uncertainty, indistinctness
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clarity, certainty, precision
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#2161
🔍
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/ˈklær.ɪ.ti/
noun
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The quality of being coherent and intelligible; transparency or lucidity.
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The speaker's clarity made the concept easy to understand.

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transparency, precision, lucidity
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confusion, ambiguity, uncertainty
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#2162
💪
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/ɪnˈdɛv.ɚ/
noun/verb
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An attempt to achieve a goal; to try hard to do or achieve something.
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His endeavor to start a business was successful.

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attempt, effort, struggle
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inactivity, neglect, idleness
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#2163
👋
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/ˈtæn.dʒɪ.bəl/
adjective
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Perceptible by touch; clear and definite; real.
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The benefits of exercise are tangible and measurable.

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real, concrete, physical
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intangible, abstract, immaterial
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#2164
💨
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/ˈdɪs.ɪ.peɪt/
verb
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To disappear gradually; to disperse or scatter.
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The fog dissipated as the sun rose.

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scatter, disperse, vanish
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accumulate, gather, preserve
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#2165
🛑
••••••
/dɪˈtɜː.rənt/
noun/adjective
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A thing that discourages or is intended to discourage someone from doing something.
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A strict law serves as a deterrent to crime.

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hindrance, obstacle, restraint
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encouragement, incentive, motivation
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#2166
🔄
••••••
/rɪˈdʌn.dənt/
adjective
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Not or no longer needed or useful; superfluous.
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The report contained redundant information.

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unnecessary, superfluous, excessive
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essential, necessary, concise
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#2167
🎯
••••••
/əˈdɛpt/
adjective
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Very skilled or proficient at something.
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She is adept at solving complex problems.

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skilled, proficient, expert
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incompetent, inept, unskilled
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#2168
💰
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/ɪɡˈzɔːr.bɪ.tənt/
adjective
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Unreasonably high in price or amount; excessive.
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The hotel charged an exorbitant price for a basic room.

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excessive, overpriced, outrageous
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reasonable, affordable, moderate
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#2169
••••••
/ˈmɪt.ɪ.ɡeɪt/
verb
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To make less severe, serious, or painful; to lessen.
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Proper planning can mitigate financial risks.

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alleviate, reduce, lessen
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aggravate, intensify, exacerbate
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#2170
⚖️
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/ˈdʒʌk.stə.poʊz/
verb
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To place or deal with close together for contrasting effect.
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The artist juxtaposed traditional and modern elements in his painting.

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compare, contrast, align
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separate, disconnect, isolate
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#2171
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/əˈblɪɡ.ə.tɔː.ri/
adjective
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Required by a legal, moral, or other rule; compulsory.
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Wearing a seatbelt is obligatory in most countries.

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mandatory, required, compulsory
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optional, voluntary, unnecessary
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#2172
🔑
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/ˌɪn.dɪˈspɛn.sə.bəl/
adjective
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Absolutely necessary; essential.
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Water is indispensable for human survival.

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essential, crucial, vital
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dispensable, unimportant, nonessential
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