to choose someone or something in an election
выбрать кого-то или что-то на выборах (vybrat' kogo-to ili chto-to na vyborah)
"Everyone should vote for candidates who value honesty."
"Все должны проголосовать за кандидатов, которые ценят честность." (Vse dolzhny progosovat' za kandidatov, kotorye tsenyat chestnost')
to regain control of one's emotions; to recover composure
to stay brave and optimistic in difficult situations
to make muscles stronger and more defined
to remain motivated and focused on your goals
to stay at the same level as others in your academic progres...
to reach or satisfy a particular standard or expectation