to give up in despair or frustration
сдаться в отчаянии или разочаровании (sdatsya v otchayanie ili razocharovanii)
"The manager threw up his hands when the plan failed."
"Менеджер поднял руки, когда план провалился." (Menedzher **podnyal ruki**, kogda plan provalilsya.)
to keep expenses under control
to gain motivation and enthusiasm from positive thoughts or...
to wash and make yourself look clean and tidy
to find peace or calm inside yourself
to make things more balanced or fair
to explain something in simpler parts for someone
