to stay committed to your plans and not give up
оставаться преданным своим целям (ostavatsya predannym svoim tseliam)
"If you stick with your goals, you’ll see results soon."
"Если ты останешься преданным своим целям, ты скоро увидишь результаты." (Esli ty **ostanesh'sya predannym svoim tseliam**, ty skoro uvidish rezul'taty.)
to remain awake later than usual
to provide more details or develop an idea further
to plan the direction or steps for future progress
to release negative feelings or thoughts through relaxation
to learn or gain something valuable from an experience
to exercise at a gym or place regularly
